EZ Melts Health Blog

Strength Training Tips for All Ages That Will Never Go Out of Style

by Annie-Eliza Stevens on Jun 03 2022

Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic training for peak health, regardless of age, gender, lifestyle, or fitness goals. If you’ve restricted yourself to the treadmill and shrink away from any mention of free weights or the sight of those large, complex machines at the gym, you’re missing out on a huge aspect of fitness. Performing a variety of anaerobic and aerobic exercises is proven to target all aspects of the body, and the combo benefits us in so many ways. Plus, it decreases the chance of boredom with your workout routine (bonus!). And while there are endless diet trends and complicated, never-ending workout routines touted by fitness gurus as the newest way to achieve maximum results, there are strength training tips that will never go out of style. Benefits of Strength Training Let’s skim over some amazing benefits that strength training offers besides building muscle. Strength training can: Support the skeletal system’s daily functioning by increasing bone mineral density Lower risks of injury Improve flexibility and mobility Decrease the likelihood of osteoporosis Increased feelings of wellness and self-esteem Help maintain blood sugar levels If those don’t convince you to add strength training to your workout routine, maybe this fact will: our muscle strength peaks in our 30s and then slowly declines. A lack of muscle maintenance can lead to severely decreased mobility in older age. And it’s never too late to start—everyone regardless of age can improve their health and physical wellbeing with strength training. That’s why our tips below are not age-restrictive. Please always check in with your medical care provider to ensure it’s safe to start. Tip #1: Nail Down Your Form Good strength training is all about technique. If you are lifting free weights or even trying some machines at the gym, check in with an experienced friend or ask a physical trainer at the gym to check your physical form. It’s not so much about what you lift, as it is how you lift. If you are exercising with the wrong movements, you can risk strain or serious injury, which will do way more harm than not training at all. Tip #2: Start Light Don’t overwhelm yourself! People often make the mistake of trying to make drastic changes to their fitness routine on day one, which leads to burnout and injury. Start with light weights, focus on your form, and exercise with a friend if possible to make it less intimidating. Only up your weights when a physical trainer says to, or if you feel you can do a movement with no effort. You should “feel the burn”, but not so much that you are hurting yourself. Start slow with a few workouts at a time to learn the difference between challenging and overexerting yourself. Tip #3: Schedule Regular Workouts Plan the strength training movements you will do in advance of the actual workout, and schedule out what days you will work out on a calendar. It will help you feel more prepared for the gym or picking up your weights at home, so you are more likely to follow through and save time while doing it. Tip #4: Target Different Muscle Groups on Different Days There are three major muscle groups: upper body, lower body, and core. Some people prefer to do their core workout as the second part of their upper and lower body workouts, while others prefer to break it down further (core on Monday, upper on Wednesday, lower on Friday). How many times a week you work a muscle group and what days you work out are up to you. However, breaking your workout down into different muscle groups on different days will give you less to do each time you exercise and will be less overwhelming than the thought of having to work out your entire body every time. Tip #5: Pre and Post Workout Stretch Stretching is essential to prevent muscle tearing and serious injury. Your mobility and flexibility are as important as your muscle strength, and stretching pre and post-workout will help you with correct form and endurance during strength training. Make a goal to stretch for 5-10 minutes before and after your workout. Think of it as rest and recovery, and a chance to slow down and breathe. Stretching has just as many mental wellness benefits as it does for your physical wellness. Tip #6: Take a Multivitamin with Iron and Vitamin B In general, a quality multivitamin is a good way to cover all your bases, but some minerals and vitamins are especially beneficial for active lifestyles. Iron and vitamin Bs are all essential to muscle tissue repair, revving up your metabolism, supporting bone health, and transporting oxygen to your muscles, which is necessary for optimal muscle performance. Try our multivitamin + added iron today to support your body and make the most out of every workout. Tip #7: Cardio How often you want to do cardio is up to you, but it should still be a part of your exercise routine. Even 20 minutes of moderate-intensity cardio before or after strength training, or by itself for an entire hour twice a week, can make a world of difference. Tip #8: Rest Rest is just as vital to muscle performance as the actual workout. This is because the process of building physical strength is a cycle of tiny muscle tears during exercise and repairs during rest. To build and tone muscle, you need a break in between sets of strength training movements, and a break in between workouts to maximize results and prevent injury. You may eventually want to strength train more frequently, but to start, target each muscle group once or twice a week with rest days in between: (Upper + core on Monday, rest on Tuesday, lower + core on Wednesday, rest on Thursday, rest on Friday, upper + lower on Saturday, rest on Sunday). The EZ Melts Difference EZ Melts supplements fit every diet and lifestyle. Our vitamins are gluten-free, non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

EZ Melts Health Blog

Vegan-Friendly Memorial Day Recipes

by Annie-Eliza Stevens on May 28 2022

Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends and family might come to mind. The sizzle of the grill, the sunshine warming your shoulders, and more daylight hours to spend with loved ones. However, heading to a Memorial Day party might have you feeling left out if you’re a vegan or vegetarian. Often red meats, heavy side dishes like coleslaw and potato salad, and dairy-heavy desserts win at spring and summer get-togethers. If you’re lucky, there will be options for you, but if you don’t want to leave it to chance, here are three amazing recipes to make a full-course vegan meal to bring with you. Even people who are carnivores won’t be able to resist trying these tempting dishes! Vegan S’mores Bars Cue campfires and childhood. These s’mores bars take this traditional treat up a notch, not to mention they are free of animal products! You’ll Need: Graham Cracker Layer ½ cup vegan butter, melted 1 tsp vanilla extract 1.5 cups all-purpose flour 1 cup brown sugar 2 tbsp plant-based milk 3/4 cup graham cracker crumbles 1 tsp baking powder ½ tsp ground cinnamon ½ tsp salt Chocolate and Marshmallow ⅓ cup graham cracker crumbs 1 cup vegan chocolate chips 1.5 cups vegan mini marshmallows Directions Set oven to 375 degrees F. Line a square baking dish with parchment paper. Add vegan butter to a large microwave-safe bowl. Microwave for 15-30 seconds to melt. Add light brown sugar, plant-based milk, and vanilla extract. Whisk. Mix dry ingredients: Combine flour, baking powder, cinnamon, graham cracker crumbs, and salt. Whisk together. Combine wet and dry ingredients, and mix. Smooth out the dough in the baking pan. Top with chocolate chips, marshmallows, and graham cracker crumbs. Bake for 25-30 minutes. After, remove it from the oven. Once cooled, slice GENTLY into even bars. Enjoy! Vegan Potato Salad Vegan alternatives are popping up everywhere——traditional side dishes included! Try this creamy, delicious potato salad and enjoy. Everyone loves a classic. You’ll Need: 4 pounds white or gold potatoes, peeled and chopped into small cubes 1 cup vegan mayo 3 stalks of celery, diced 3 green onions, chopped 1-2 tbsp chopped dill 1 cup sweet pickle relish 2 tablespoons yellow mustard 1 tablespoon apple cider vinegar or white wine vinegar 2 teaspoons celery seeds salt + pepper, to taste Instructions: Add the chopped potatoes to a large pot and cover them with water. Bring to a boil and cook for 10-15 minutes, until the potatoes are tender when pierced. Drain the potatoes in a colander. Whisk together the vegan mayo, pickle relish, yellow mustard, apple cider vinegar, celery seeds Place potatoes in a large bowl while still warm. Add the chopped celery, green onions, dill, tofu, and dressing to the potatoes, and stir gently to mix until coated. Add salt + pepper to taste. Place bowl in the refrigerator for at least 2-3 hours before serving. Enjoy! Vegetable & Tofu Skewers Grilled skewers are one of the best summer treats, and this recipe is flexible, meaning you can really add any marinade, dipping sauce, or seasoning you like. Try a teriyaki spin, lemon garlic marinade, or smoky spices. You’ll Need: 1-2 packages firm or extra-firm tofu 1 zucchini, chopped 1-inch thick 1 summer squash, chopped 1-inch thick 2 cups of large mushrooms 1 bell pepper (color your choice), chopped 1 sweet onion, or purple onion, big chopped pieces 1 cup of any dressing you like (see our suggestions above) Salt and pepper, to taste Instructions: Slice your tofu into large cubes. Combine tofu and veggies in a shallow bowl or plastic bag. Cover with dressing and allow to marinate for an hour, up to 12 hours. Stick tofu and veggies on pre-soaked skewers and season with salt and pepper (or any spices you like). Carefully place on heated, greased grill for 5 to 6 minutes, turning once, until veggies are cooked and tofu is lightly browned. Want More? Looking for more ways to complement a healthy, vitamin-rich diet? Check out our sugar-free, non-GMO, vegan, keto-friendly, and gluten-free supplements today. We make it EZ to get your daily nutrition. Thank you for being a part of the EZ Melts community.

EZ Melts Health Blog

Senior Health & Fitness Day

by Annie-Eliza Stevens on May 24 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether you have exercised your entire life or are just starting, it’s never too late to begin. There are long-term and immediate health benefits to exercising, and as we said last week, going to the gym is not required. Especially as we age, our bodies change, but physical activity is still necessary. According to the Physical Activity Guidelines for Americans, physically active older adults are less likely to fall and are less likely to be injured. Also, seniors who consistently move their bodies can preserve physical ability and mobility for longer. It’s recommended for everyone to get in at least 150 minutes of moderate exercise per week, but if a senior’s health conditions limit physical activity, it’s still important to get whatever safe movement in that they can. Not sure where to begin? Always check in with a medical professional when trying any new routine or exercise to make sure it’s safe. Here are some tips for senior people: Anaerobic and aerobic exercise are equally important, so try to incorporate both, such as walking with light weights Balance training is recommended and can be learned through yoga or Pilates Check local events to find exercise classes exclusively for senior citizens Try activities at home, like dancing with a partner, gardening, or bicycling around your neighborhood Adopting a dog is a great way to gain companionship and motivation to walk outside Stretch before and after every exercise—it helps improve flexibility and range, which is important for preventing injury, especially as we age If you need a low-impact workout, try a local water aerobics class. Swimming is a great way to work out and keep friction and weight off your joints. If you find it difficult to motivate yourself or if a health condition prevents you from strenuous activity, a little exercise is better than none. Try swapping out a half-hour of sitting during the day for doing light chores or listening to a podcast as you walk around the house. You can organize a group of people your age and fitness level by checking around the neighborhood or at community centers. Exercise can be more fun with others. Find a senior fitness specialist by asking your doctor or calling your insurance to find people who can help guide you through these life changes. Remember: sit less, move more! For more information on how you can adopt a more active lifestyle in your senior years, read through Physical Activity Guidelines for Americans by clicking here. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider iron and vitamin B supplements. Iron and B-complex help oxygen transport to your muscles, strengthen your bones and rev your metabolism. Check-in with your doctor before trying any new supplements. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

Trending Ways to Exercise Without the Gym - EZ Melts

EZ Melts Health Blog

by Annie-Eliza Stevens on May 17 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body. If you don’t like traditional treadmills, weightlifting at the gym, or are super busy, you’ll probably love this article. Being physically active doesn’t need to be boring or something to dread. It can be fun and fit into your schedule. Most of all, moving is for everyone—there are so many activities to try that don’t include hours spent in a gym. Whether you like working out in a group or solo, at home or outside, or trying new things, there’s an activity out there for you. Check out these below and get moving! Video Games Intensity Level: Mild to Strenuous, it depends on you and the game you choose The first one on the list might be a head-scratcher, but if you’re a gamer and want to exercise in the comfort of your own home, video games might be the solution. There are many games out there to stimulate your mind and move your body—all while having fun. If you like to dance like nobody’s watching, try Just Dance. If you’re into adventurous fantasy games, try Ring Fit Adventure on Nintendo Switch—it’s like playing an RPG and working out at the same time. Aerial Yoga Intensity level: Moderate Want a refreshing spin on yoga? Try it in the air! There are many studios and instructors that offer aerial yoga classes now. Ropes and hoops are suspended from the ceiling, and all fitness levels are welcome (check with the studio on which classes are best for you). You’ll work on stability, balance, and flexibility, all while learning new skills. Weighted Hula Hooping Intensity Level: Mild to moderate If you loved hula hooping as a child, you’ll love that it is a great way to work out, even as an adult! Weighted hula hoops are a fun and relatively affordable way to get fit. Hula hoops are known for strengthening your entire body, especially your core. Try looking up some videos online of different techniques or see if there is a local group that hoops together. Who knows, maybe you’ll learn some new tricks that will impress your friends. Speed Walking Intensity Level: Mild to moderate Speed walking isn’t just for catching a bus or getting someplace faster—it’s also a great workout and alternative to running. If you don’t like to go for morning jogs or running hurts your joints, try speed walking instead. All you need are a good pair of supportive sneakers and a few videos on proper form (yes, there is proper form to walking). There are even speed walking races, so check out local events. Barre Intensity Level: Moderate to strenuous If you ever wanted to be a ballerina, now is your chance. Barre is Pilates meets ballet meets yoga, and it will work out muscles you didn’t even know you had. Barre classes are an increasingly popular option being offered in gyms and private studios. You can even find classes on fitness apps if you prefer privacy. However, we would recommend going to a class with an experienced instructor, because if you need correcting of your form, they can help make sure you prevent injury. The barre method is small movements at high reps, which tones specific muscle groups that are often missed by traditional movement. Plus, they usually play current, high-energy music during class that will get you sweating and forgetting to check the time. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider Iron and B-complex supplements which help to oxygen transport to your muscles, strengthen your bones and rev your metabolism. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

EZ Melts Health Blog

Food Allergies? Enjoy Going Out Again with These 5 Tips

by Annie-Eliza Stevens on May 12 2022

Read Time: 5 minutes It’s not wise to use blanket statements, but in this case, we think it’s appropriate to assume most people enjoy going out to eat or have a few drinks to unwind. There are no dishes, no mess to clean up in your kitchen, and no time-consuming food prep required to enjoy a night out at a restaurant, bar, or lounge. However, for people with food allergies who are limited in what they can order off a menu, it can be hard to feel included in a night out. It can be a huge source of stress to try and find an option that won’t make them sick—or worse. While some restaurants and venues are knowledgeable about food allergens and train their staff accordingly, there are still many places that are unable to guarantee their menu items are allergen-free. Do you have an allergy? Minimize the stress and hassle of planning a night out with these five tips. Be the Fearless Food Leader Worried a loved one might forget about your allergy when they make a reservation? Are your group of friends trying to find a brewery to meet up after work? Instead of worrying about what venue they might pick, take control and ownership of the plans. It’s worth having a conversation with close friends and family about your needs, and tell them that it would be less stressful for everyone involved if you picked a place you know is going to have safe options. They will probably appreciate your initiative to assume the responsibility of the planning, and you eliminate the anxiety of wondering if you can even order. Keep a List for Easy Decision-Making Are you finding it hard to keep track of all the safe places to eat out? Or maybe you always recommend this one restaurant, but your partner wants to switch it up this weekend. Save a note on your phone with a list of two or three options you like for each cuisine you enjoy. Whether it’s Italian, Thai, or Indian, you’ll always have some backup places when a family member is feeling picky. Look Online and Call Ahead Now we know it’s not fair to make planning a night out always fall on one person just because they have allergies. Inevitably, there will be a day when your friend really wants to check out the newest nightlife spot in town, or you don’t have time to assume the responsibility. The easiest solution these days is to look online for a menu, then call the venue or restaurant in advance to double-check that they have cocktails and food you can safely order. For example, if you have gluten intolerance and are going to a brewery for beers with some coworkers, check the menu online and call the venue to ask if they have gluten-free options like ciders or hard liquor alternatives to beer, which typically contain this allergen. There are also apps that track allergies at restaurants and bars so that you can feel further assured before heading out for the evening. Order Simple The closer to whole, unpackaged, and raw, the less likely it will be that the food you order contains allergens. Obviously don’t play hard and fast with your health, but a good way to guide your decision is to look for menu items that contain as little as possible in their ingredients and are in their natural state (think organic vegetables, fruits, meat without GMOs, etc.) In addition, it’s a good rule of thumb to stay away from fried dishes or meals with a lot of sauces. Oils, dressing, and marinades with a lot of ingredients are harder to quality control, as they are often bought by the restaurant from a third party or have a lot of preservatives that could be cross-contaminated. Share Your Concerns and Ask the Staff Questions Many hosts and serves will now ask if anyone in the party has food allergies, but if they don’t take that precaution, make sure you do. When a staff member doesn’t ask, it doesn’t mean there isn’t contamination. Ask questions to gauge their knowledge of their food and beverages. Some questions could be: Is there a chance for cross-contamination? What oils or marinades do you use and can you say for certain that a dish does not have this specific ingredient? Does the kitchen cook food separately when they are told there is an allergy? If they aren’t certain or can’t tell you for sure, don’t feel bad about leaving to find another place. Worrying about what the staff or your loved ones will think if you get up and walk out is not as important as your health and safety. Besides, we would like to think your friends and family would be equally as concerned as you. Allergen-Free Supplements You Can Feel Good About If you’re looking for further ways to get good nutrition but have allergies, find supplements that are guaranteed to be free of the Big Nine Allergens. Our vitamins are non-GMO, vegan, sugar-free, and free of artificial flavors and cross-contamination with the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

EZ Melts Health Blog

Important Habits to Start Now Before Pregnancy

by Annie-Eliza Stevens on May 07 2022

Read Time: 6 minutes Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recommended to start building healthy habits and taking the necessary supplements for fetal health before conceiving. It’s never too early to change your lifestyle for the better, but if you are planning or trying to conceive within the next couple of years, it’s especially important. Adopting healthy habits doesn’t need to be overwhelming. Work your way up to lifestyle changes so that they don’t completely alter your life in a matter of days. It’s better in the long run to take small steps that will make a lasting positive impact on your health and the health of your baby. Here are the top five to-dos to add to your pre-pregnancy checklist (we also included a handy printable checklist from the CDC at the end of this article). Talk with your medical care team on how to incorporate these safely, depending on medications, lifestyle, and health conditions. Stop Alcohol Consumption, Drug Use, and Smoking This one is talked about a lot, but because it is so important, we had to include it! Here’s why: alcohol, illegal drugs, and smoking cigarettes can lead to severe birth defects, pregnancy, birth complications, and even fetal death, not to mention they negatively impact your quality of life. If you find it difficult to stop using drugs or alcohol for whatever reason, please talk to a medical professional you trust about how to reduce and stop these habits well before getting pregnant (think at least a year before). Preconception Health Appointment Preconception appointments with your medical specialist are meant to help you and your partner prepare for the changes ahead while increasing your chances of conceiving. If you are conceiving or raising your future children with someone else, it’s important that both people reflect on their health habits, lifestyle, and mental preparedness. Your doctor or midwife will be able to take a holistic view of your habits and health to determine the next steps in your journey to becoming pregnant. They may talk to you and your partner about supplements, running blood tests, and your family history to ensure you have a healthy pregnancy. Always consult a doctor before altering or stopping any prescription or routine. Doing it by yourself in order to get pregnant can cause damage to your body and be worse for conception in the long run. Be Active in 10 Minute Intervals Exercise is one of those habits that doesn’t provide a lot of instant gratification (besides those wonderful endorphins) until you get into a groove and work out regularly. But here’s the good news: you don’t need to be an athlete to enjoy and benefit from physical activity. It’s recommended that you get about 150 minutes of moderate exercise per week, which is equal to exerting yourself but still being able to hold a conversation. This may sound like a lot, but if you were to incorporate small bursts of physical movement into your already established routine, you’ll be getting the benefits from 150 minutes in no time. Try this out: take a ten-minute break every two hours during the day to stretch and speed walk around your office, neighborhood, or house. Do that for a total of 30-60 minutes a day, and you’ll have your new routine down in no time. You may even decide to incorporate more physical activities once your body is used to getting the exercise it needs. Talk to Doctor and Stop Birth Control Before Trying to Conceive People will often make the decision to become pregnant and stop taking birth control pills, get their IUD out, or stop other methods of contraception right before trying. Some of these methods alter your hormones which can take some time to get back to normal. It’s said that you ovulate and can conceive a month or so after getting an IUD taken out at your gynecologist’s office or stopping the pill, however, some people find it takes six months to a year for conception to happen. It really depends on your lifestyle, your health, and your partner’s reproductive health as well. Talk to your doctor about any concerns you have. Start a Prenatal Supplement Before Pregnancy People always ask an expectant parent: are you taking a good prenatal vitamin? Quality prenatal supplements, in addition to a well-rounded, nutrient-dense diet, is crucial to your health and fetal health. During pregnancy, your body is rapidly changing and creating new life, so it needs extra nutrients to support you and your baby. However, many people don’t start taking a prenatal before conception, which is also extremely helpful in preparing your body for pregnancy and childbirth. It is now recommended to take a supplement at least a month in advance of trying to conceive. Whichever you choose, make sure it has natural, quality-sourced ingredients and 400 mcg of daily folic acid, which, especially when taken in advance of getting pregnant, can reduce problems with fetal brain and spine development What should be included in a good prenatal vitamin? Folic Acid Calcium Iron Iodine B-Complex or B vitamins Vitamin D Vitamin C Vitamin A If you are looking for a complete checklist to start planning your pregnancy journey, click here and print out this free preconception guide. ___ Written by Annie-Eliza Stevens

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How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

by Annie-Eliza Stevens on Apr 29 2022

Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there are eight B vitamins, but there is one B vitamin in particular that has been getting a lot of attention: B-12. Taking a B-12 supplement is beneficial only if it is formulated with the right compounds. Unfortunately, many companies opt for the cheaper route and use ineffective, if not harmful, ingredients in their supplements—yes, even some of the well-known brands you see on the shelves. It’s really what’s inside that counts. Read on so you can get the most out of your B12 supplements. What Does B12 Do for My Body? Vitamin B12, or cobalamin, is the eighth B vitamin. All B vitamins aid in the conversion of food (carbohydrates) into fuel (glucose) that generates energy. It also supports optimal skin, hair, eye, and liver health. Vitamin B12 is an essential vitamin in maintaining healthy nerves and assists in creating DNA and RNA—the very biological material we are made of. But because our bodies are unable to produce Vitamin B12 on their own, we have to get it through nutrient-rich food and supplements. Even if you eat a balanced diet rich in vitamins and minerals, there are some groups of people that might be more prone to B12 deficiency than others. For example, B12 is mainly found in animal products, so it can be especially hard for those who follow a vegan or vegetarian diet to get the nutrients they need. Also, people who take certain medicines also have B12 malabsorption issues. Best Food Sources of Vitamin B12 As we mentioned above, most foods that contain B12 are animal products and meat, so a supplement is the best way to bridge the nutritional gap if you follow a vegan or vegetarian diet. Here are some of the best foods to find rich sources of B12: Tuna Salmon Yogurt Eggs (especially the yolks) Fortified cereals Milk Liver Beef Symptoms of Vitamin B12 Deficiency Sometimes it is hard to tell if you are not getting enough because there are other vitamins that mask a B12 deficiency. Here are some of the symptoms: Loss of appetite Muscle weakness and fatigue Anemia Poor memory recall and dementia Irritability Nausea and vomiting Tingling feeling in hands and feet It’s always better to be safe than sorry when it comes to B12, but you have to find the right form of it in the supplements you buy. Yep, what most people don’t know is that there are multiple forms of B12, and not all of them can be absorbed and used by the human body—so many people are just throwing money away. Do your research ahead of time so you know what to look for; this article is a great place to start. Here is a breakdown of two forms of B12 that are used when making supplements, and why one of them is a waste of time and money. Methylcobalamin vs Cyanocobalamin They’re a mouthful, but trust us, you want to know which one you should be taking. Cyanocobalamin is synthetic B12, manufactured to have a longer shelf-life and to be cost-effective. Most supplement companies, even household name brands, will use cyanocobalamin to save money on production. But what these brands don’t tell you is cyanocobalamin is ineffective as a supplement. Unfortunately, it’s converted by the body into methylcobalamin, and our bodies can’t convert cyanocobalamin easily, if at all. Because of this, methylated b 12 is the superior and effective choice. Methylcobalamin is the form of B12 that is found in nature. It is the purest form of B12. Methylcobalamin is recommended over cyanocobalamin by many studies for its superiority and bioavailability, so be sure to look for it in the ingredients on the label. While you may be spending a little more, a quality methylcobalamin supplement is better than one that doesn’t have any benefits for your body. We ensure that our vegan, methylated B12 supplement is created with methylcobalamin, not cyanocobalamin, because your health is too important. In addition to being vegan, our supplements are non-GMO, sugar-free, and gluten-free. Our supplements melt quickly on the tongue, making it EZ to get the nutrition you need! Get your EZ Melts B12 supplement today. ___ Written by Annie-Eliza Stevens

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3 Recipes with Vitamin D-Rich Foods

by Annie-Eliza Stevens on Apr 19 2022

Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just linked to fatigue. Without an adequate amount of this vitamin, you may also experience: muscle weakness mood swings bone and back pain becoming ill often hair loss bone loss Studies also show that low levels of vitamin D over time can lead to illness, chronic skin conditions, and serious diseases like osteoporosis later in life. With so many people being vitamin deficient in the US and with 42% of Americans lacking adequate vitamin D, it’s more important than ever to incorporate supplements and nutritious foods into your day-to-day life. In addition, taking combinations of certain vitamins and minerals together can enhance their benefits, such as D3 and K2. Looking for quick and easy ways to incorporate vitamin D into your diet? Here are three delicious, cost-effective recipes sure to please your palate. Recipes High in Vitamin D Balsamic and Lemon Salmon Salad The irresistible combo of tart and savory from the balsamic and lemon over a fresh cut of salmon is hard to beat. One 3oz piece of salmon also contains over 60% of your daily recommended vitamin D. Pair this with vitamin D-rich spinach, which contains up to 25% of your daily recommended vitamin D in just one serving, and you’ve got a timesaving, winning dish. You’ll Need: 1 6oz farm-raised salmon filet 2 tablespoons balsamic vinaigrette, divided 3 cups fresh baby spinach 1/4 cup cubed avocado 1 tablespoon sunflower kernels, toasted 1 tablespoon dried cranberries 1 large lemon Salt and pepper to taste Makes: 2 servings Instructions: Cut the lemon into four wedges. Set aside. Rinse the filet and cut into two pieces, matching the grain of the flesh. Place on a cooking sheet lined with aluminum foil. Drizzle salmon with 1 tablespoon vinaigrette and the juice from 1 lemon wedge. Sprinkle it with salt and pepper to taste. Let sit for 15 mins to marinate. Turn broiler on high and broil salmon on middle rack for 10-15 minutes, or until fish flakes easily with a fork. Toss spinach in a large bowl with the remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, craisins, and sunflower kernels. Serve with lemon wedges on the side. Enjoy! Berry Good Parfait (V, VG) This protein and vitamin D-rich creamy treat is recommended for breakfast, but it can be eaten any time of the day—even as a light dessert alternative. You can switch up the fruit, granola, and yogurt you use, but we love the fresh, sweet taste of these three berries combined. Pair with a sprinkle of chia seeds or coconut flakes and you’ve got yourself a quick and easy gourmet treat! If you are vegan or lactose-sensitive, you can sub in any favorite yogurt alternative. Just one cup of dairy or non-dairy yogurt typically contains 2-3mcg of vitamin D, which is about 15-20% of your daily recommended intake. You’ll Need: 2 cups fresh blueberries 2 cups fresh raspberries 2 cups chopped fresh strawberries 4 cups honey or plain Greek yogurt (or dairy-free alternative) 2 cup of granola, your choice Chia seeds or coconut flakes (optional) Makes: 8 parfaits Instructions: Combine strawberries, raspberries, and blueberries in a bowl. Layer 1/4 cup of the berries, ¼ cup of yogurt, and granola into 8 parfait glasses or small Mason jars (for 4, half the recipe). Repeat layers with a little room left over at the top. Top with remaining berries. Add chia seeds, coconut flakes, or anything else you like. If you are not serving immediately and just want to have one at a time, keep everything separate and measure it out for one serving so the toppings remain fresh and the granola doesn’t become soggy. Mushroom and Pepper Stir Fry with Maple-Soy Marinade (V, VG) We love stir fry because it’s fast, versatile, and can be made vegan or vegetarian friendly. If you’re more of a meat-eater, try adding chicken or shrimp to this recipe. You’ll have a hearty meal in less than an hour. The salty-sweet marinade is easy to make and such a delicious spin on a favorite dish. You’ll Need: Sauce 3 cloves of garlic, minced 2 tsp of ginger, minced (powdered if you’re tight on time and have it) 5 Tbsp maple syrup (or agave nectar for lower glycemic index) ½-1 Tsp red pepper flake (to taste) 5 Tbsp tamari or soy sauce 1 Tbsp sesame oil 4 Tbsp lime juice A splash of filtered water Vegetables 1 cup (container) of white or shiitake mushrooms 1 medium red bell pepper (thinly sliced) 1 cup chopped broccoli 1 cup chopped green onion 3 cups cooked brown or jasmine rice 2 tsp sesame seeds, garnish (optional) Makes: 4 servings Instructions: Cook rice according to directions on the package. Keep warm aside. Make the marinade by adding all ingredients to a mixing bowl and whisk to combine evenly. Taste and adjust the flavor to taste. Chop vegetables and set them aside. Heat a large skillet over medium heat and add a little sesame oil. Add mushrooms and broccoli to the heated pan, stir. Cook for 5-6 minutes. Then add red pepper and sauté for an additional 2-3 minutes. Add marinade. Add the green onion (optional) and toss to coat it with the marinade. Cook for 1 minute on high heat. Then remove from heat. High heat will prevent sogginess. Top with a sprinkle of sesame seeds and green onion, serve immediately over rice. Want More? Looking for more ways to complement a healthy, vitamin-rich diet? Check out our sugar-free, non-GMO, vegan, keto-friendly, and gluten-free supplements today. We make it EZ to get your daily nutrition. Thank you for being a part of the EZ Melts community. ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!

by Annie-Eliza Stevens on Apr 12 2022

Read Time: 5 minutes It seems like we just celebrated all the fall and winter holidays yesterday, and here comes another sweets-packed day right around the corner. Easter is chock-full of bunnies, colored eggs, and candy galore. However, if you are on a keto diet or can’t eat sugar, it can be hard to partake in the festivities if you can’t celebrate with all the yummy pastel treats. That’s why we curated three shareable, sugar-free and keto dessert recipes that will delight every sweet tooth at your table. Enjoy and tag us in your food pics so we can see all your creations. Keto Chocolate PB Eggs Inspired by the iconic combination of peanut butter and chocolate, these indulgent eggs are keto with just around 7g of carbs, still sweet while remaining low in sugar, and can be made vegan. Just a few simple steps and you’ll be serving up a new favorite. You’ll Need: 1 egg-shaped silicone mold Peanut Butter Filling 4 tbsp unsalted butter or coconut butter 3/4 cup powdered erythritol allulose 1 cup unsweetened salted peanut butter (or other type of butter you prefer) 1 tbsp coconut oil A pinch of kosher salt to taste Chocolate Coating 1 cup dark chocolate 2-3 tsp coconut oil as needed Makes: Approximately 20 eggs Instructions: Blend the first six ingredients with an electric mixer until smooth. Mix in coconut flour and stir chocolate chips in. Press into Easter egg mold or shape by hand and lay on a parchment-lined baking sheet. Freeze for 30 minutes-1 hour. Melt chocolate and butter, then stir (it should be smooth). Pour in about 2 tsp. of chocolate into Easter egg mold, then insert egg and cover with more chocolate. If you don’t have an egg mold, dip the eggs into melted chocolate. Remove with a fork, and place onto a parchment-lined baking sheet. If you wish, you can also add sugar-free icing designs on the eggs after you take them out of the mold. Refrigerate until chocolate is hardened. Serve straight out of the fridge! Keto Lavender Lemon Shortbread Cookies Shortbread cookies are a perfect treat year-round. Their crumbly, buttery texture is hard to beat, and they pair perfectly with tea or coffee after an Easter dinner feast. These cookies are keto with only about 2g of net carbs per cookie. We also added a little spring zest to the recipe with culinary lavender and lemon. Roll out, cut into traditional rectangles or circles, or use any shape cookie cutter—the possibilities are endless. You’ll Need: ½ cup salted softened butter ¼ cup granulated sweetener of choice ¾ cup coconut flour 1 teaspoon vanilla extract ¼ cup dried culinary lavender 1 tbsp fresh lemon juice (we like Meyer lemons for an even sweeter taste) Makes: Approximately 10-12 cookies Instructions: Blend butter and sweetener in a bowl until smooth. Stir in the flour and vanilla extract. Mix until combined well. Let the dough rest on the counter for 5-10 minutes for the signature crumble and texture of shortbread. Form the dough into a ball and cover. Chill the dough for 30 minutes. Shape the dough into ¼” thick cookies by rolling the dough out between 2 pieces of parchment paper. Cut cookies with a cookie cutter or knife. Place on a lined cookie sheet and bake for 8-10 minutes at 325°F. Let it cool and enjoy! No-Bake Carrot Cake Bites with Cream Cheese Icing A bite-sized dessert to make the Easter Bunny proud! Not only are they full of protein, but they are keto-friendly and have a sugar-free cream cheese coating. With around 2g net carbs per treat, how can you not be hoppy—we mean, happy—with such a delicious, satisfying twist on a classic carrot cake? You’ll Need: For Carrot Cake Bites 1 cup raw cashews (optional) 1 cup raw walnuts (optional) 3/4 cup pitted Medjool dates (about 8 large dates) 3/4 cup shredded carrots 1/2 tsp ground ginger 1/2 tsp allspice 2 - 3 tbsp coconut flour * 1 ½ tsp cinnamon 1/3 cup raisins (optional) 1/4 cup unsweetened shredded coconut for rolling after frosting For Sugar-Free Frosting 2 tbsp light cream 1 tbsp softened cream cheese 1 tsp softened unsalted butter 1/4 cup powdered monk fruit or erythritol sweetener Makes: ~10-12 bites Instructions: In a food processor, blend pitted Medjool dates, cashews and walnuts, until smooth. Add 2 tbsp of coconut flour*, spices, and 1/2 cup of shredded carrots. Blend again until the mixture forms a gooey dough. If the dough is still very wet and not forming, add more coconut flour, 1 tablespoon at a time. Add raisins and the rest of the shredded carrots, blend. Place the mix in the fridge for 30 minutes to chill. Wet hands to prevent the mix from sticking and roll the mix into balls (enough to bite into once or twice). Place on a parchment-lined baking sheet. Make frosting with light cream, softened cream cheese, softened unsalted butter, and your choice of sweetener. Use a mixer and blend until smooth. Pour shredded coconut onto a small plate. Using two spoons, dip each ball into icing then roll in coconut. Place them back on a lined baking sheet. Put back in the refrigerator for another 20-35 minutes (until icing is set). Serve and enjoy right out of the fridge! Want More? Looking for more sugar-free alternatives to nutrition? Check out our sugar-free, non-GMO, vegan, keto-friendly, and gluten-free supplements today. We make it EZ to get your daily nutrition. Thank you for being a part of the EZ Melts community. ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Can Nootropics Really Boost Brain Function?

by Annie-Eliza Stevens on Apr 06 2022

Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a family of natural or synthetic substances which enhance cognitive and physical functioning. The first nootropic was developed in 1960 by a chemist and psychologist to address motion sickness. From there, so many new cognitive enhancers have been discovered. You might be taking one every day and not know it. For example, caffeine is a nootropic that improves physical and mental performance for short periods of time. Nootropics, like L-theanine, SAM-e, citicoline, and B-complex vitamins, support healthy blood circulation and cognitive functioning through neural pathways in the brain. Nootropics are beneficial when you take them regularly and sometimes in combination with one another and are safely available over-the-counter. The Main Benefits of Taking Nootropics Nootropics have so many great benefits. Here are just a few: Supports brain function and anti-aging processes Enhances focus and short-term memory Promotes feelings of calm, ease, and motivation Optimizes brain cells for healthy production of energy Promotes healthy blood flow to the brain Improves attention performance on tasks Supports faster cognition speed Each nootropic is unique and has different properties. Check out our four favorites below. L-Theanine Amino acids are often found in natural sources like matcha and supplements. Studies have shown many benefits to taking L-theanine, such as immune system support, clarity of mind, and lower levels of mental strain. The best part is that L-theanine is a safe way to support relaxation and ease of mind without drowsiness—a bonus if you take it during the day. Citicoline Citicoline is being studied for its potential as a better, non-toxic alternative to choline. It was originally used in Europe and Japan to support memory, brain function, and help people who had experienced strokes. It may support cognitive function because it encourages the production of phosphatidylcholine, a brain chemical important for cognitive function. SAM-e SAM-e has neuroprotective qualities that may support mental wellness and clarity. This is because SAM-e helps the body to make chemicals and neurotransmitters that may help with moderating symptoms of stress. It’s approved in Spain, Germany, and Italy as a prescription drug for depression and anxiety. However, it can also interact with other antidepressants and medical conditions, so talk to a medical professional before taking it if you have mental health disorders. B-Complex B vitamins are vital for many reasons, especially in supporting cognitive health and brain function—memory, emotions, energy levels, stress, mental clarity, and more. Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12, three vitamins in B-complex. This is in part because B-complex (a combination of all the B vitamins) has to be consumed on a daily basis through our diets. The US diet often lacks nutrients, so a supplement is often needed. Taking B-complex supplements can encourage the production of neurotransmitters and red blood cells. Researchers believe it may even lessen the risk of severe conditions like dementia and memory loss. The EZ Melts Difference While you may be able to find nootropics elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts tablets are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our supplements here today. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

How Much Vitamin C Do I Need?

by Annie-Eliza Stevens on Mar 29 2022

Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with cold & flu season, and sure enough, an uptick in people looking for preventative measures so they don’t get stuck using sick time. One simple, popular method is taking quality supplements that support a healthy immune system, like vitamin C. But as the seasons change, your vitamin C intake shouldn’t. You need vitamins and minerals year-round and in the right amounts too. If you only use vitamin C supplements in the winter, you’ll miss out on all the fantastic benefits this health powerhouse has to offer. The Health Benefits of Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin and promotes iron absorption. Vitamin C can support the effectiveness of sunscreen and is believed to help your body heal skin wounds faster. And of course, vitamin C is associated with a strong immune response, hence why it’s a cold & flu season favorite. Vitamin C is a potent antioxidant when taken in the right amounts. Antioxidants support a healthy immune system response and fight free radicals. Free radicals can harm and age your skin. Vitamin C is responsible for boosting your body’s natural collagen production, which equals healthier, younger-looking skin, so a vitamin C supplement is excellent for glowing skin year-round. How Much Vitamin C Do I Need to Take Daily? It all comes down to getting the right amounts of any vitamin. The recommended daily amount of vitamin C each person should take is different depending on numerous factors: age, health conditions, ethnicity, and diet, to name a few. The National Institutes of Health recommend adult men 19 years and over take 90mg of vitamin C per day, and adult women 19 years and over take 75mg. If a woman is pregnant, they recommend getting a little more each day, about 85mg, and if lactating, 120mg. It’s also common for people who smoke regularly to need about 35mg more than non-smokers because cigarette smoke is toxic and depletes a body of nutrients. Consult your doctor before starting any new supplement regimen. The EZ Melts Difference While you may be able to find vitamin C supplements elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our popular vitamin C supplements today. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens on Mar 22 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for everyone and it’s a part of the growth process. However, factors like stress, diet, and genetics can play a role in excessive hair shedding. If you are worried that your hair loss is significant or you have fine follicles, there are simple steps you can take to support healthy hair density and minimize fallout. Here are five tips to grow luscious, strong locks. 1. Beat the Heat There’s nothing like a good blowout to make you feel your best, but styling tools cause irreparable damage to your hair follicles and cause extra hair fallout. Heat protectant sprays can protect your hair to an extent, but using hot tools daily causes the follicle to become brittle and eventually break. Save the heat for special occasions if you can and use a towel scrunchie to put your wet hair back until it dries. If you can’t bear to part with your hot tools, try for every other day, or take out a step in your daily routine. For example, instead of drying then curling with tools, wash your hair earlier in the morning or evening and let it air dry naturally. Then style and go about your day (or night). 2. Your Scalp Needs TLC Too There’s tons of protectant sprays, hair masques, keratin leave-in conditioners, and volumizing hair treatments out there, but you might be missing the root of the hair loss problem (pun intended): your scalp. Over time, product builds up on the surface, tight hairstyles can pull at your roots, and shampoo can strip your hair of its natural oils. All of this can lead to dull, weak, and brittle hair. Protect your scalp by minimizing the amount of times you wash your hair (yes really). Shampoo has sudsing agents and ingredients that can strip oils and clog your roots. Try using less products, and get a quality scalp detox treatment. If you want, you can opt for a more natural scalp detoxifier, like those that contain apple cider vinegar. Also, use loose hair ties, clips, or other accessories that don’t pull at your roots. If your hair tangles easily after you step out of the shower, try a wet brush to minimize breakage and massage your scalp. 3. Sleep Instead of Shed Every system in your body is interconnected, and hair is no different. Taking care of your basic needs, like getting a good night’s sleep, is vital to hair health. If you find it difficult to sleep at night, try a natural support like melatonin and read up on our favorite sleep tips. For starters, go to bed at the same time every night and get up at the same time every morning…yes, even on weekends or days off! Your body craves routine, so skip the extra episode tempting you on Netflix if you can. 4. Food for Healthy Follicles This pairs naturally with the previous tip. Good, balanced nutrition is essential for healthy hair, and well, everything else. Make sure you are getting ample whole grains, greens, vitamin C, lean protein, and healthy fats like omega-3s to support optimal hair health and growth. Minimize sugar, preservatives, and trans fats, which may sound like a broken record in this day and age, but the American diet still greatly favors these unhealthy ingredients. 5. Supplements for Shining Locks One of the easiest, least time-consuming ways to support the best hair growth and health while minimizing unnecessary shedding is taking a quality supplement daily. You’ve probably already heard of biotin, one of the B vitamins, which is said to encourage faster hair growth, but there are plenty of other supplements to try as well. Iron, vitamin C, and vitamin D are three great supplements to check out if you are losing hair density due to shedding and breakage. Iron is necessary for hair shaft health, and low levels can cause shedding. Vitamin C supports iron absorption in your gut, and it supports hair growth. Vitamin D deficiency is associated with brittle bones, but it is also linked with hair breakage and shedding. If you’re finding it difficult to get adequate vitamins and minerals in your daily diet, consider bridging the nutrition gap with quality supplements. The EZ Melts Difference While you may be able to find supplements elsewhere, it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

The Connection Between a Deficiency in Vitamin D and Allergies

by Annie-Eliza Stevens on Mar 18 2022

Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic increase in rates of people experiencing mild to severe symptoms, including asthma, food allergies, dermatitis, eczema, and even anaphylaxis. Allergies can develop early or later in life due to genetics, environmental factors like pollution, and infections. No one can predict if someone will develop allergies, but a sizable hereditary factor is involved. But recently, scientists have made a surprising discovery: vitamin deficiencies, particularly vitamin D, could be a factor in developing allergies. And it's more common than you might think — according to recent studies, about 42% of Americans today are vitamin D deficient. How are nutrient deficiencies linked to allergic reactions? Read on to find out. Causes & Symptoms of Vitamin D Deficiency Time in the sun can stimulate vitamin D production, but it's easy to develop a deficiency if you don't get enough, have pre-existing conditions, or have an unbalanced diet. Other factors include: Celiac's disease Chronic kidney/liver disease Taking some long-term heartburn medications Being elderly Having melanated skin In addition, vitamin D deficiency is linked to: Muscle weakness Mood swings Fatigue Bone and back pain Becoming ill often Hair loss Bone loss The Connection Between Vitamin D and Allergies Sneezing, coughing, watery eyes, rashes — all these and more are symptoms of an allergic reaction. They can happen when an allergen, like peanuts, shellfish, or pollen, enters your body and triggers your immune system. When allergens alert your immune system, it releases antibodies to fight back against the intruder—hence, an allergic reaction. In recent studies, low vitamin D levels have been linked to symptoms like asthma, eczema, and more. As we said before, it's not clear why different people experience different immune system triggers. Some scientists believe that there is a link between low levels of vitamin D and an increased likelihood of allergic reactions because vitamin D is crucial in supporting your immune health. Many environmental and hereditary factors are at play in developing allergies, and studies show that vitamin D deficiency might be one more factor to add to the list. The Easiest Way to Get Vitamin D Vitamin D deficiencies are on the rise in the US, probably due to working indoors, wearing sunscreen (a good thing), and unbalanced diets. It's even more important to take care of your health and make sure you are getting enough nutrition. One of the easiest ways to boost your vitamin D intake is a supplement. Taking vitamin D for allergies can have many benefits. While you may be able to find vitamin D supplements elsewhere, it's finding quality products that count when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won't cause you harm. Try our newest vitamin D3 + K2 supplement here today. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

This Supplement is Linked to Fertility, Glowing Skin, and Enhanced Physical Performance

by Annie-Eliza Stevens on Mar 10 2022

Read Time: 3 minutes It’s 2022 and we are relaunching some customer-favorite EZ Melts products to keep you on top of all your health resolutions. One of our recent supplements to return is CoQ10—what a mouthful! CoQ10, or coenzyme Q10, is a nutrient your body already produces in certain amounts. This supernutrient is known for being a powerful antioxidant, protecting your cells from damage, among other benefits. CoQ10 supplements have been trending in the health world, but why take a supplement when your body makes some on its own? There is growing research on the enhanced benefits of supporting your body’s production with a CoQ10 supplement. Here are three benefits of adding it to your supplement regime. Youthful Skin Your skin is the biggest organ and one of the most vulnerable to environmental toxins like free radicals. Free radicals are molecules that cause damage to your cells, which is a main factor in aging. Applying the topical version of CoQ10 to your skin as a part of a daily routine has been shown to work as an antioxidant. In studies, it reduces the negative effects of free radicals on your skin barrier and increases cell production. Fertility Levels Are you having a difficult time getting pregnant? Fertility issues are more common than you think. In fact, free radicals can play a big part in infertility. In addition, female fertility declines with age, so it becomes harder to become pregnant. Supplementing with CoQ10 may help counter the effects of oxidative damage from free radicals. For example, it has been shown to support egg quality as a female body ages. It can also assist in sperm production. Free radicals can damage sperm count and quality. Several studies have shown taking CoQ10 supplements may help support sperm count and increase antioxidant protection for enhanced male fertility. Enhanced Physical Performance Workouts? No sweat! CoQ10 supplements can help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to decrease oxidative stress caused by free radicals. If you’re looking for a way to support all your 2022 health resolutions, starting with CoQ10 might be your best step. The EZ Melts Difference While you may be able to find CoQ10 supplements elsewhere, it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our newly launched EZ Melts CoQ10 here today! Thank you for being a part of the EZ Melts community. ___ Written by Annie-Eliza Stevens

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What Does Citicoline Do for Your Brain?

by Annie-Eliza Stevens on Feb 24 2022

Read Time: 4 minutes Nootropics is a huge buzzword and everyone seems to be looking for them on the shelves—with good reason. Nootropics are a group of ingestible substances that are either synthetic or natural (plant-based) and boast some amazing cognitive benefits. This is why nootropics are also known as cognitive enhancers. This might sound intimidating, but the caffeine in your morning coffee or energy drink is technically a cognitive enhancer! In addition, nootropic herbs like ashwagandha and ginseng have been used for centuries in eastern medicine because they were believed to support memory recall and function, motivation, and focus. In the past decade or so, the Western market for nootropics in supplement form, prescription remedies, and food products has skyrocketed. Our culture definitely has a focus on productivity and enhanced performance, and not all companies’ claims about nootropics should be taken at face value. However, there is one OTC cognitive enhancer called citicoline we do want to highlight for its use with older adults experiencing mental decline. There are many studies showing that citicoline supports neuroprotective functions in the brain. According to the National Cancer Institute, citicoline is used by doctors for its studied ability to help support healthy nerves. Citicoline also promotes essential neurotransmitter production and their circulation to the brain, both necessary for healthy cognitive function. You can actually find citicoline in food, as it is a naturally occurring substance, however, in order to reap the brain benefits, you would need to get an additional daily source of it, like EZ Melts all-natural, vegan, and sugar-free citicoline supplement. While you may be interested in taking citicoline to support optimal brain health for years to come, doctors have been using it to support adults who have already been experiencing a decline in cognitive health. Here are some amazing ways citicoline has been used to help adults with this. Take a look for yourself! Adults Experiencing Strokes Medical professionals have been using citicoline in treatments because of its neuroprotective properties and its studied positive effect on nerve health. Because of this, citicoline is approved as part of treatment for adults who have had an acute stroke, which is when blood supply is cut off to some areas of the brain, causing cell death. In many studies, it was found that the use of citicoline after a stroke may benefit those looking to reduce the rate of long-term disability and death. Glaucoma and Vision Issues Glaucoma is a group of eye conditions that cause vision impairment. These conditions damage the optic nerve. Citicoline is used in treatments and may benefit patients with glaucoma due to its neuroprotective qualities. It helps support neurotransmitters from the progression of these conditions and may support overall vision health. Memory Loss Due to Aging Citicoline is often used as part of treatment for brain diseases such as Alzheimer’s and Parkinson’s. While citicoline is NOT a cure for these diseases, doctors will prescribe it to support memory recall and function due to its neuroprotective qualities. The EZ Melts Difference Luckily, you can buy citicoline supplements without a prescription and it is widely available for people looking to support cognitive function for the long run. There are several citicoline supplements on the market, but finding quality products is most important when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our newly launched EZ Melts Citicoline here today! Thank you for being a part of the EZ Melts community. ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens on Feb 15 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process that affects us all. And aging well isn’t just about looks nor is it a superficial sentiment; it’s a process that affects our bodies holistically. Supporting our health and wellness as we age is the best form of self-care, and there are so many ways to do it. One of the easiest ways to take care of your mental and physical wellness through all stages of life is taking supplements daily. Here are the top supplements for supporting your best life—here’s to getting older but not feeling older! Work Out Like a Pro Exercise and remaining physically fit is key to supporting your musculoskeletal system and mental wellness as you age. CoQ10 supplements may help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to help decrease oxidative stress caused by free radicals. Stress-Free is the Way to Be Did you know that stress prematurely ages you, both externally and internally? Protect your mind and body from excessive mental strain by taking L-theanine daily, which supports lower cortisol levels (aka stress hormones). Then take melatonin at night to support your circadian rhythm and a good night’s sleep. Sleep is when your body repairs itself and supports cognitive functioning. Beautiful Skin at Any Age There are many supplements that claim to support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing in a cream or serum will only target the area you put it on. For overall skin health, try biotin for cell turnover and production, vitamin C for even, bright skin tone and collagen synthesis, as well as vitamin A which protects collagen. No Bones About It A decline in bone density and conditions like osteoarthritis, which cause brittle, weak bones are common as we age. Heart issues and heart disease are also common in aging adults. Work to combat this now with calcium! This mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. Want to enhance the absorption and transfer of calcium to your bones? Pair it with D3 + K2. Remember to Take Care of Cognitive Health Memories matter, and so does brain health. As we age, our brain cells can decline in productivity or regeneration, and certain diseases such as Alzheimer’s are more likely to develop. Act now to lower the likelihood of cognitive impairment and try a supplement like resveratrol. Resveratrol, commonly found in supplement form, might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance. The EZ Melts Difference You can find supplements everywhere these days…it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our Subscribe & Save program today to save 10% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time. Thank you for being a part of the EZ Melts community. ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

The Benefits of Taking D3 and K2 Together

by Annie-Eliza Stevens on Jan 20 2022

Read Time: 2 minutes As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for each other. Meaning: there are certain vitamins and minerals that when combined, produce enhanced or different benefits. One of these combos? D3 and K2. What Does D3 Do? In general, vitamin D3 supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. A lot of people get vitamin D3 through sunlight, but not enough. There are many people with vitamin D deficiency in the US. Supplements can help bridge this gap in nutrition. What Does K2 Do? K2 is lesser known, but equally as important as any other vitamin. It aids in healthy blood clotting, supports bone density, and benefits the immune system. Some vitamin K2 is produced in the colon, but not enough so external sources are needed. It is found in animal products such as dairy, so it’s especially important for vegans and vegetarians to find other sources such as fermented foods and vegan supplements. Should I take Vitamin D3 and K2 Together? Short answer? Yes! Each is essential on their own, but putting them together can support enhanced health benefits. For example, D3 increases your calcium levels, while K2 helps shuttle it to your skeletal system. Together, they can enhance the effectiveness of each other. In addition, this combination can further support immune system function, tissue health, cardiovascular health, healthy blood sugar levels, and mental clarity. Depending on your wellness goals and needs, taking these two powerhouses together can have a huge positive impact. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. If you’re looking for a D3 and K2 combined supplement, EZ Melts new dissolvable D3 + K2 supplement is perfect for you. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Vitamins: How Much Should I Take?

by Annie-Eliza Stevens on Jan 08 2022

Read Time: 2 minutes Everyone’s nutritional needs vary depending on age, sex, medical conditions, diet, lifestyle, and so on. It can be tricky to know how much to take in a supplement and what vitamins and minerals to focus on. First step in maximizing the benefits of supplements? Consult a doctor for any deficiencies you may have, as it can vary person to person and they can help you determine the best route to take. If you have certain health conditions, it can be especially important to check in with a professional. Taking too much or too little of vitamins and minerals in your daily routine can pose serious health risks. Too Much of a Good Thing Often people will take large doses of supplements, thinking that the more they take, the stronger the benefits will be. However, taking high doses of supplements can lead to build up in the body and pose health risks, even an increased likelihood of cancer in some cases. Here are some vitamins and minerals that can especially pose a health risk if you take too much over time: Vitamin D Calcium Iron Vitamin A Vitamin E These are all in multivitamins, however, multivitamins don’t usually contain excessive amounts of vitamins and minerals. As long as you aren’t doubling up on supplements you’re not deficient in and don’t have preexisting conditions this could be a good option, but again check in with a medical provider. Groups At Risk Of Overdosing on Supplements Adults in good health shouldn’t worry too much about taking too many supplements, however there are groups who can be vulnerable to certain doses of vitamins and minerals, including: Infants and children (unless a doctor recommends a supplement specifically, it can be extremely dangerous) Elderly people, especially those with health conditions Pregnant women People on medication People with heart, liver, or digestive conditions The EZ Melts Difference At the end of the day, your health needs are as unique as you are. Doing your research ahead of time on supplements and consulting a doctor for any deficiencies or areas for improvement in your diet is your best bet for optimal health. Many people don’t get adequate nutrition from their diet, which is where supplements come in. EZ Melts supplements are fast melting, EZ to take, and have a delicious customer-approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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EZ Melts Health Blog

The Yes and No of GMOs

by Annie-Eliza Stevens on Jan 05 2022

Read Time: 3 minutes The health and wellness market is booming now more than ever, and there are a lot of buzzwords that brands throw around in advertising that can be misleading. If you’re buying these products and reading this you’re probably health-conscious, so it’s important to make sure that what you are putting in your body is helping, not hurting. EZ Melts is committed to transparency and education on health and wellness and we often focus our blog on information surrounding some of these buzzwords. Non-GMO is one of these popular phrases that is often found stamped on product labels, but what is it? All About GMOs—and Why You Should Care GMOs are genetically modified organisms that have been manipulated in laboratories to produce plants that can withstand chemicals like insecticides and herbicides. With this comes mutated DNA strands, creating animal, plant, virus and bacteria genes that do not naturally exist. In addition, the safety of consuming GMOs is not adequately studied, which means we have no idea what effect this might have on our health and the environment in the long run. In many countries, it is mandatory for products containing GMOs to be labeled, however Canada and the US do not have equivalent regulations. In 2018, the US mandated that by 2022, some products are required to be labeled, but the effectiveness of this mandate isn’t yet known. The US sells A LOT of packaged foods and health products and most of these contain corn, soy, canola, and sugar beet, which are grown in the US using GMOs. Animal products are affected too, as our livestock is typically fed genetically modified feed. So what’s the good news? There are companies, like EZ Melts, who care about what goes into their products and keep everything GMO-free for both people and the environment. First step in finding non-GMO products? Know which crops and animal products are at a high risk for being grown and made using GMOs. According to the Non-GMO Project, there are crops that are produced at high-risk and low-risk of containing GMOs. Here is the list of some things that could be ingredients in your food, beverages, and even health products, like supplements: High-Risk Crops for GMOs Alfalfa Canola Corn Cotton Papaya Soy Sugar beet Squash Animal products Microbes and enzymes Potato Further Products Made Out of High-Risk Crops Amino acids Alcohol Aspartame ascorbic acid sodium ascorbate Citric acid Sodium citrate Ethanol Flavorings High-fructose corn syrup Hydrolyzed vegetable protein Lactic acid Maltodextrins Molasses Monosodium glutamate (MSG) Sucrose Textured vegetable protein (TVP) Xanthan gum Vitamin supplements Vinegar Yeast products The EZ Melts Non-GMO Promise If you’re considering going GMO-free, but still want to take supplements to support your well-being, try EZ Melts. Our melts dissolve quickly on the tongue, making it EZ to get the nutrition you need. We ensure that our vitamins are non-GMO, vegan, gluten-free, and free of harmful chemical additives and sweeteners. Just check out our ingredients listed on each bottle and feel better knowing you are supporting your best health without consuming GMOs. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

5 Vitamin Deficiencies Vegans Have Today

by Annie-Eliza Stevens on Dec 26 2021

Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are not shelved properly. Another huge factor is the type of diet you are on. Vegans are especially vulnerable to vitamin deficiencies, because much of the average person’s nutrients come from animal products. This is compounded by the fact that many vitamin supplements aren’t vegan, so it’s harder for people on this diet to maintain optimal health. The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps and take quality, vegan-friendly supplements that fit your lifestyle. Here are five nutrient deficits that are common amongst vegans. It’s important to supplement these if you notice you are not meeting the requirements. Vitamin B-12 B-12 is incredibly important—you need it to live and replicate DNA, among many other things. It’s easy to lack the proper intake of this B vitamin, especially if you are vegan or vegetarian. This is because B-12 is found in animal products, like eggs, dairy, meat, etc. The only consumable plant B-12 is found in is some edible mushroom and algae species. So, if you are a vegan or even vegetarian eating minimal animal products, it is very likely you are deficient. Preformed Vitamin A (Retinol) Also known as retinol, preformed vitamin A is found in a lot of animal products like dairy, meat, and eggs. Vegans should be extra mindful of incorporating pre-formed vitamin A in their supplement routine, as it is essential for a healthy skeletal system, mucus membranes, skin, and eye health. Iron Iron is a mineral important for physical endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Most people get it through meat products, but iron is abundant in certain vegetables as well. It’s important for vegans to look for iron-rich foods and supplements due to the fact that most Americans get the majority of iron from animal products. Zinc Zinc is a mineral that is essential for a strong immune system, fast wound-healing, and childhood development. The human body doesn’t store zinc, so you have to get a daily recommended amount through food and supplements sources. Vegans need to make it a point to get enough zinc, because the majority of people who eat meat consume it via animal products. Calcium + Vitamin D3 Calcium is widely known as being associated with bone growth and strength, as well as connection with protecting against osteoporosis and brittle bones in old age. Many vegans need to take a calcium supplement due to dairy products being the popular source. Take a calcium supplement with a vitamin D3 supplement to help your body absorb it better, as a D3 deficiency will render any calcium supplement ineffective. Easy-to-Digest Vegan Vitamins Solid, chalky horse pills or large gel capsules can take a toll on your stomach and take longer to absorb. It’s important to find the right vegan-friendly supplement if you are looking to bridge nutrition gaps in your diet. Try our vegan EZ Melts multivitamin or any vitamin from the list above. They melt quickly on the tongue, making it EZ to get the nutrition you need. In addition, we ensure that our vitamins are non-GMO, gluten free, and free of harmful or excess chemical additives and sweeteners. Just check out our ingredients listed on the bottle, and feel better knowing you are supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens