EZ Melts Health Blog
How to Invest in Our Planet on Earth Day 2023
Reading Time: 4 minutes
Earth Day 2023 is quickly approaching, and this year it's more important than ever to invest in our planet and its environm...
How to Meal Prep for a Healthy Diet
Reading Time: 4 minutes
If you're looking to adopt a healthier lifestyle, meal planning is a great place to start.
Planning out your meals ahead o...
3 Surprising Benefits of Vitamin C — Besides Immune Function
Reading Time: 3 minutes
Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune...
How to Support Your Concentration
Read Time: 3 minutes
There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...
Step-By-Step Spring-Cleaning Tips
Read Time: 4 minutes
Spring is a great time to clean and organize your medicine cabinet and pantry. Many people use this time of year to do a thor...
Prep Your Body for Daylight Savings Time 2023
Read Time: 3 minutes
Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise.
When Da...
How to Thrive with Seasonal Allergies
Read Time: 4 minutes
Spring is a beautiful time of year, but for some people, spring also brings seasonal allergies. Allergies aren't just annoying...
What is Functional Fitness and How to Start Today
Read Time: 5 minutes
When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...
3 Must-Have Cognition Supporting Supplements
Read Time: 3 minutes
Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is di...
The Best Ways to Take Care of Your Heart This American Heart Month
Read Time: 4 minutes
February is American Heart Month. What better time to talk about taking care of your cardiovascular health? We're in favor of ...
Soup's On! Recipes to Celebrate National Homemade Soup Day
Read Time: 5 minutes
Nothing warms the soul quite like a steaming bowl of homemade soup in winter. As we approach National Homemade Soup Day on Feb...
5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes
Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...