EZ Melts Health Blog

5 Ways to Avoid Vitamin Nausea - EZ Melts

by Annie-Eliza Stevens on Dec 22 2021

Read time: 2 minutes Picture this: you go to the store, pick up a bottle of supplements and then wash it down with some water, thinking you’re good to go. ...And then your stomach acts up and interferes with your day. You might wonder, "why do multivitamins make me nauseous?" How you take your supplement matters. Some vitamins can disrupt your GI tract and also irritate pre-existing conditions such as gastritis, ulcers, and IBS if you don’t take them properly. Even if you don’t normally have digestive issues, an excess of acid can build up, causing pain and nausea. Don’t stress! Here are five ways you can prevent any negative side effects from supplements. Take Vitamins with Food Eating helps your body to digest and absorb nutrients. Many supplements are best taken in the morning, but if you have a hard time eating in the AM, take them whenever you eat a meal or substantial snack. Foods with healthy fats are often great for fat-soluble vitamins, and make sure to drink at least a cup of water anytime you take them. Healthy Diet Make sure to get a lot of nutrients in your diet. Supplements should never completely replace a healthy diet! Foods high in preservatives, sugar, and trans fats can upset your digestive system and cause inflammation. Choose whole foods as often as possible, and meal prep on weekends if you find yourself strapped for time to cook during the week. Taking supplements with healthy meals is the best way to avoid stomach issues. Don’t Take Before Working Out Taking any type of supplement and/or eating food right before working out can jostle your stomach, which can disrupt your digestion and cause an excessive release of gastric acid. Eat heavy foods and take supplements at least an hour before working out. Reduce the Dosage If your stomach is still rumbling or upset after taking vitamins with food, you might be taking too much of something. Always consult a medical professional to address deficiency issues before starting a vitamin routine. Easy-to-Digest Pills Solid, chalky horse pills or large gel capsules can take a toll on your stomach and take longer to absorb. Try a different option, like EZ Melts Multivitamin. They melt quickly on the tongue, making it EZ to get the nutrition you need. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful or excess chemical additives and sweeteners. Just check out our ingredients listed on the bottle, and feel better knowing you are supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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EZ Melts Health Blog

One Surprising Way to Maximize Supplement Health Benefits

by Annie-Eliza Stevens on Dec 15 2021

Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits of taking different types of vitamins, brands, meltable vs solid capsules, and so on. But there’s one important factor that is left out: the time of day you take your supplements. Morning time, during your lunch break, or before bed....when you take your vitamin supplements can affect your body’s ability to absorb its nutrients. Read on for why that is and a sample routine you can follow every day. AM vs PM Your vitamin schedule isn’t a “one time fits all supplements” kind of deal. Being strategic with your supplements is the best way to reap the maximum benefits. Some vitamins, like multivitamins or prenatal/folic acid supplements, are best in the morning with food because your metabolism is revving up for the day and can digest these better. Many nutritionists believe if you take certain supplements at night, it won’t be able to digest as efficiently because digestion slows down in the evening and during sleep. However, there are exceptions to this rule. Taking specific vitamins and breaking them up into AM and PM doses can be beneficial. This is because mixing certain kinds of vitamins and minerals together either enhances or decreases nutrient absorption. For instance, fiber interferes with absorption of many supplements, so it’s best to take it at a separate time with a lot of water. In addition, iron shouldn’t be taken with zinc or calcium which can interfere with its absorption. Instead, opt for an iron supplement formulated with vitamin C which enhances iron absorption. The dose of your vitamin also matters when thinking about your schedule. If you are taking large amounts of a vitamin all at once, like calcium, your body can have a hard time digesting it. Instead, it’s more beneficial to split it up into morning and evening dosages for optimal absorption. There are some supplements that are helpful to take only in the evening because of the desired effect it has on your body. For example, melatonin is a popular natural alternative to OTC sleeping pills. When taken during your evening routine, it tells your body’s circadian rhythm that it’s time to settle down for the night. Some supplements like L-theanine are flexible and can be taken at any time, depending on what benefits you are looking to get from them. Take an L-theanine supplement in the morning with your cup of coffee to support mental clarity and focus. After a long day, take l-theanine after dinner to wind down and support lower stress levels. All of this can become jumbled when trying to plan out your individual vitamin routine, so here is a sample schedule of when some of the most commonly used vitamins should be taken. There are many different vitamins out there, so talk to your doctor to make sure you take the supplements that are best for your needs. Your New Vitamin Routine Morning (take with food to prevent stomach upset): Multivitamin L-Theanine Prenatal/vitamin Bs Calcium Pro/prebiotics Afternoon (with lunch): Iron and Vitamin C Vitamin D Magnesium Evening (with meal or snack): Calcium Melatonin L-Theanine Fiber (before bed with a large glass of water) Do Research Before You Buy Best way to pick the right supplement? Research ahead of time. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry, and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful or excess chemical additives and sweeteners. They melt quickly on the tongue, making it EZ to get the nutrition you need. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

What Type of Tablet is Best For Me?

by Annie-Eliza Stevens on Nov 20 2021

Read time: 3 minutes Taking your vitamins has never been more popular—and there are so many different ways to take them. Horse pills? Not anymore! The supplement market is only getting bigger each year as more people look for ways to support their health and wellbeing. According to multiple studies, over 70% of people in the United States reported taking supplements in 2020 alone. With such a large interest in vitamins across the board in American households, companies have been coming up with new and inventive ways to take supplements—gel capsules, tablets, chewable, gummies, meltables, and more. With all those choices, how do you even begin to decide? You’re in luck! Read on to learn about all the pros and cons of the most popular forms of supplements before you shop. Gel Capsules These are common—the nutrients are suspended in a liquid substance like gelatin. Pros Capsules break down more quickly than solid tablets. They are less likely to have a bad taste. It’s hard to tamper with gel capsules, as they can’t be broken down or crushed. Cons They can be the less durable form of the bunch, easily affected by weather conditions like heat or humidity. They tend to have a shorter shelf life, which even means you could buy them already expired even with a sell-by date. Usually more expensive than other supplements because they cost more to make. May contain animal byproducts (like gelatin), which makes them off-limits for vegans or vegetarians. Solid Tablets These are most common, and the nutrients are compressed into a chalk-substance, which then creates a smooth, hard pill. Pros Usually it costs much less to make than other types of supplements, which in turn makes it cheaper for consumers. More stable than gel capsules and have a longer shelf life. One tablet can hold a higher dose of the active ingredient than a single gel capsule. Solid tablets can come in quick release, delayed release, or extended release formats, which appeals to a wide variety of people. Cons Solid tablets commonly irritate the digestive tract, making it hard on your stomach and leading to undesirable side effects if not taken with food. Tablets are more slow-acting than gel capsules. Many tablets are coated with chemicals or less of a barrier between the ingredients and your tongue, which equals ick, a bad aftertaste. Gummies Appealing in that they usually taste sweet and palatable. Very common in vitamins. Pros Great for people who have a hard time swallowing pills. Easy to give to children as it tastes like a fruit snack. Easier on the stomach than a solid, chalky pill. Cons They contain a ton of refined sugar and carbs for their density—sometimes more than sweets. They cannot contain as much of the active ingredient or medicine as other forms of supplements. Often they contain gelatin which is off-limits for vegans and vegetarians. Include unnecessary additives. Meltables These melt-in-your-mouth tablets fit almost every lifestyle, and are becoming more popular in the nutraceutical industry. Pros Usually very tasty. People with digestive issues or conditions find these the easiest to stomach. No water or chewing needed, making it great on the go. They can contain high concentrations of the active ingredients, making it more effective in dosage. Cost-effective alternative. They leave minimum residue in your mouth. Cons These tablets are delicate, so they must be manufactured and handled with care. Some may contain gluten, excess sugars, and animal byproducts. Can contain harmful additives —unless you do your research first and find a brand with natural ingredients. Do Research Before You Buy Best way to pick the right supplement? Research ahead of time. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry, and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten-free, and free of harmful or excess chemical additives and sweeteners. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need. Just check out our ingredients listed on the bottle, and feel better knowing you are supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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EZ Melts Health Blog

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens on Nov 18 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are some vitamins that cause these less than desirable symptoms if not taken properly. Often what happens is people go to the store, pick up a bottle of supplements and then pop it with some water, thinking they are good to go about their day. But hold up! How you take your supplement matters. Some vitamins need food to absorb and digest properly. If you take certain vitamins on an empty stomach, an excess of acid can build up and then cause pain and nausea. Here are the vitamins you should pair with food. Next time, make sure to grab a snack before you take them! Iron, Magnesium, and Fish Oil The big three that are the most likely to cause aches and pains, and more. They often will cause nausea if you don’t take them with a meal or snack. Magnesium is known for its laxative effect, while fish oil contains omega-3s and 6s which frequently can cause diarrhea or stomach pain without food. Iron is actually best taken on an empty stomach, however, iron also causes a lot of stomach issues for many people. Take iron supplements with a small amount of food, like a light snack, if you are having issues. Just make sure you don’t take iron with dairy or other calcium-rich foods that can impair iron absorption. Vitamins A, D, E, and K These vitamins are known as fat-soluble, meaning that they need a small amount of healthy fat to cling onto in your stomach so that they digest well. Take these, alone or in a multivitamin, in the morning or early afternoon with some food containing good fats. Vitamin C Vitamin C is highly acidic on its own, so mixing this with your stomach acid can cause upset, nausea, and pain. Without food, it can leave behind excess acid, so make sure to eat enough. Multivitamin As a multivitamin usually contains a number of different vitamins and minerals, it’s safe to say you should always take these with a meal or at least a good-sized snack to kickstart absorption. Healthy fats and carbs are the two best things to add to your supplement routine. Suggestions: Take your multivitamin in the morning with something that includes healthy fats, like avocado toast or peanut butter, as many vitamins are fat soluble and need those fats from foods to digest and absorb properly. Take a dissolvable vitamin that is easy on the stomach and doesn’t contain harmful additives or chemicals that might make it harder for you to digest. Most vitamins should be taken early in the day, as night time slows digestion down and can cause your supplements to be less effective. Still having stomach issues after trying these ideas? Check in with your doctor to make sure something else isn’t going on with your digestive system. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need and EZ on the stomach! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle, and feel better knowing you are actually supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens on Nov 10 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vitamins and minerals we take in—and which ones— are affected by our environment. For example, our work hours and office culture, whether it rains or shines more, how frequently we get outside (or can get outside) into nature, and regional diets all affect what kind of vitamins and minerals we get. Many people end up taking vitamin supplements to meet their nutritional needs when their food and lifestyle alone don’t cut it. In fact, the percentage of Americans who take supplements on a daily basis reached an all-time high in 2019, coming in at 77% of the total population! Read on to learn about the most common deficiencies, and for the list of the 5 most sought-after supplements in the US today. Most Common Deficiencies In 2020, according to the Dietary Guidelines Advisory Committee, people in the US have deficiencies in: Vitamin A: around 25% of adults Vitamin D: 42% of adults in the US are deficient, likelihood can increase with age and according to race Vitamin C: 7% of US adults Others include: Iron: one of the most common worldwide, affecting at least 25% of adults Folate: around 20% of the adult population Protein: around 46% of the older population in the US Vitamin B12: up to 90% of vegetarians and vegans may be deficient in vitamin B12 Deficiencies can be in large part due to said environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are ineffective and not shelved properly. The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps if you have any and take the right, quality supplements that fit your lifestyle. Most Popular Vitamins in 2020 According to a recent study, the top 5 most popular supplements taken across the board in the United States are multivitamins, vitamin D, calcium, vitamin C, and B-complex, in that order. Multivitamin: A multivitamin is often used as a catch-all for people who are concerned about their health and want to support a healthy lifestyle. There are different kinds according to gender, age, and so on, and they come in many different types of tablets, but make sure you are taking one that isn’t full of additives or chemicals. Regardless, most multivitamins contain an array of vitamins and minerals essential to your health. If you and your doctor have a specific deficiency in mind, it might be worth considering supplements only containing certain vitamins and minerals. Vitamin D: Aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. Calcium: Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. This mineral is essential to your health and can only be found externally in our food sources. Vitamin C: Known as ascorbic acid, vitamin C is vital in forming bone, muscle, tissue, and skin. It’s a powerful antioxidant that boosts your immune system response and fights free radicals (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Vitamin B-complex: B-complex supplements should cover at least eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health the right way. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Diabetes Awareness Month--and Why it Concerns You!

by Annie-Eliza Stevens on Oct 31 2021

Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as well as discuss two of the best possible vitamins for people with diabetes. Type 1 Diabetes Type 1 diabetes refers to the disease that creates insulin dependence. It used to be called juvenile diabetes, and occurs when the pancreas is incapable of producing insulin, causing blood sugar levels to rise drastically. Diabetes type 1 cannot be prevented, and it is an autoimmune condition because it destroys pancreatic beta cells. This means that a person is dependent on taking insulin throughout their life, however, with proper maintenance of blood sugar levels, a person with type 1 can experience less complications later in life. Type 2 Diabetes Type 2 diabetes, on the other hand, has a possibility of being prevented with proper exercise and nutrition. Many people however, have a predisposition to type 2 diabetes, or they do not get the adequate nutrition in order for their system to manage insulin levels effectively. This means you may not have it now, but without healthy life habits you may develop it later in life. Before getting type 2 diabetes, most people will develop what is called prediabetes. This is when blood sugar is above normal levels, but it is not high enough yet to qualify as diabetes type 2. This is when taking action is important! Talking with a nutritionist about your diet, lifestyle habits, exercise patterns, and supplements is a fantastic way to start! Below are two vitamins that are connected with balanced blood sugar levels. B-Complex The eight B vitamins that make up B-complex are vital to so many different parts of our functioning body, including healthy red blood cell production and keeping anemia at bay. Being B-complex deficient can also lead to damage of the nervous system and GI tract. Unfortunately, many people are deficient in B vitamins, and people with diabetes are at a greater risk. Here are symptoms so you know what to look for. B-complex is only stored in the body via oral consumption--whether that’s food or vitamin supplements. Bs are also water soluble and pass through our bodies quickly, which means we need constant intake of the right dosages. Ask your nutritionist or medical provider about your B levels and if a supplement is right for you, and also what kind you should take! Vitamin D According to research, about 42% of Americans today are vitamin D deficient! Deficiency can be due to poor diet, minimal sunlight exposure from long hours at work, health conditions such as celiac or chronic kidney/liver disease, and yes, from diabetes. Research has found that more often than not, people diagnosed with diabetes are also low in vitamin D levels. We have great news for you-- supplements can make up for the lack of Vitamin D2 and D3. And it has been found that taking vitamin D supplements correlates with increased glucose tolerance, which is helpful for people with diabetes. Ask your nutritionist or medical provider about your B and D levels, especially if you are diabetic, and if a supplement is right for you. EZ Melts Difference--Zero Sugar Natural supplements like EZ Melts vitamins are a great way to make all essential vitamins and minerals bioavailable to your metabolism. Try our all-natural, zero sugar B-complex and vitamin D supplements! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero sugar, zero chemical additives, are vegan, and non-GMO. Still be sure to talk to your doctor and find out if EZ Melts supplements are right for your needs. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Your Supplement Has HOW Much Sugar?

by Annie-Eliza Stevens on Oct 30 2021

Read time: 2 minutes Have a sweet tooth? Then the information here should be interesting to you. When we think of vitamin supplements, we think of healthy habits and improved wellness. However, there are a ton of supplements out there with a lot more sugar than you would imagine, especially when it comes to many chewable and meltable vitamins. Below is a chart on all the amounts of sugar in your favorite treats compared to the amount of sugar in some supplements. It’s an eye opener! Typical Amounts of Sugar Per Serving In… Energy Drinks: 30-50g Chocolate Bar: 17g Ice Cream: 14-20g Sugar Cookie: 9g Sweetened Cereal: 13-20g Orange Juice: 34-50g A Slice of Cake: 70-85g Cola: 44-50g Gummy Vitamins: 2-8g per gummy! The Low Down on Sugar Everything should be in moderation, but sugar takes the cake (pun intended) when it comes to reasons to stay away as much as possible. Too much sugar can cause weight gain, bloating, diabetes, an increased risk for heart disease, poor skin health, increased risk for depression, and even an increased risk for cancer. Adults should have no more than 30g of sugar daily, but minimizing it as much as you can is the best route to better wellness. Do Research Before You Buy Best way to pick the right supplement? Research ahead of time. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful or excess chemical additives and sweeteners. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are actually supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

#Ingredients

EZ Melts Health Blog

Understanding Ingredients in Vitamins - Good, Bad, & Ugly

by Annie-Eliza Stevens on Oct 11 2021

Read time: 2 minutes As we’ve said before, not all supplements in the nutraceutical industry are created equal. What goes in your body should be a careful decision and the quality of the supplements you take do matter. Unfortunately, the FDA doesn’t regulate supplements as strictly as pharmaceuticals because they aren’t technically considered drugs. While this doesn’t mean supplement companies can say or do anything under the sun, it does mean that some companies take the easy route. Often to reduce production costs, companies will include cheaper ingredients and fillers that aren’t effective or can even harm you. So while two supplements side by side on a shelf may advertise the same vitamin or mineral, they might give you very different results. Do Research Before You Buy Best way to pick the right supplement? Research ahead of time. When talking about multivitamins specifically, look at the vitamins and minerals listed. Do they stack up to the list below? A lot of brands won’t include everything they should in a supplement. Also, make sure that you are taking ONLY the recommended dosage. When taking supplements, especially those with minerals, it is easy to take too much. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful chemical additives and sweeteners. Harmful or Toxic Vitamin Ingredients in Supplements Be on the lookout for: Artificial flavoring, which has been linked to diabetes GMO products such as corn starch and gelatin from unknown sources Chemically engineered food coloring such as red 40 and blue 2 Titanium dioxide, found in things like makeup and even paint! It’s linked to harming lung health Talc or magnesium silicate, which is a carcinogen and linked to stomach cancer Lead, mercury or PCBs Hydrogenated oil which acts as a filler and contributes to “bad” cholesterol Thankfully, there are supplements using ethical and safe ingredients that don’t contain harmful synthetic chemicals. After all, why take a vitamin if it doesn’t work? You might feel more at ease taking a supplement, any supplement, if you don’t know that there are a lot of companies out there that will use less effective ingredients. The supplements you are spending money on could be hard to absorb or worse—you could harm your body. Try a supplement like EZ Melts to support your health affordably and naturally. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We create vitamins without fillers and don’t add any harmful chemicals or artificial ingredients. Just check out our ingredients listed on the bottle and feel better knowing you are actually supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

3 Tips to Combat Feeling Sick During Flu Season

by Annie-Eliza Stevens on Oct 05 2021

Read time: 3 minutes Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the variant leaving the country unsure of what’s ahead. We’re sure you’re reading this wondering how to best support you and your loved ones’ health. Even with preventative measures, sometimes you just get unlucky and come down with a nasty bug. The good news is that even if you catch a flu, it’s not too late to take care of yourself so you feel sick for a shorter amount of time. Here are some tips to keep in mind so that you and your immune system can have a better chance of bouncing back quicker and stronger than ever. Stop and Sleep Uh oh, you start sneezing and running a temp when the panic settles in. As you scramble to get as many errands and work done as possible before you have to use that sick PTO, take a step back. Often we think as long as we push through as much as possible while our bodies are fighting illness, we will get more done in the long run. Sorry to burst your bubble, but this isn’t usually true. Our bodies aren’t able to give 100% when they aren’t feeling 100%. If you’re running around and pushing yourself while sick, your productivity will most likely suffer and you’ll get things done less efficiently than if you wait until you are well. More importantly, without proper rest, your body will not be able to fight off illness as efficiently, leaving you to get even sicker or take longer to recover and get your work done anyway. If you’re stressed from a work environment that demands you push yourself, or can’t fall asleep at night, try our sleep tips here. Vitamins That Kick Symptoms to the Curb When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone and no vitamin or mineral works alone either. Supplements are the best way to support your wellbeing especially during flu season and if you happen to fall ill. While you do need the right amounts daily to stay healthy as mentioned above, beta-glucan, zinc, vitamin D3 and vitamin C are four of the best vitamin supplements to take for immune support. Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. Getting the daily recommended dose can help shorten the duration of feeling sick. But zinc isn’t stored in the body, so we have to get it in food and supplements. Vitamin C, also known as ascorbic acid, works as a powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Our skin produces vitamin D3 when it takes in sunlight, however, about 42% of Americans today are still deficient. While many foods contain this vitamin, it’s best to take a supplement if you and your doctor feel there is a nutritional gap. Not only does vitamin D3 support a healthy immune system, but recent studies have shown that taking vitamin D3 in combination with zinc and vitamin C could support an even greater immune response, which is why our Immunity Bundle combines all three. Last but not least, beta-glucans are also known as immune modulators. They have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Get Vaccinated We’ve all been hearing this non-stop, but it bears repeating: getting a preventive flu shot every year is the best way to ensure that you are protected. There are different virus strains every year, so it’s important to minimize your chances before you get sick. Science shows that vaccinations are the safest bet for staying healthy and with the delta variant rearing its head, it’s important to note that the COVID vaccinations are in fact like annual flu vaccines. In addition, the COVID vaccine is CDC recommended and FDA approved. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our supplements today for good health tomorrow. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

How to Choose the Right Vitamin for You

by Annie-Eliza Stevens on Sep 22 2021

Read time: 2 minutes Everyone’s nutrition needs are different—as unique as you are. So many diet and lifestyle factors can affect what nutrients your body is lacking or getting enough of. Our bodies do not have the ability to create the vitamins and minerals we need on their own, so we need to get many essential nutrients by eating and metabolizing. 92% of today’s Americans are nutrient deficient, meaning we are not getting the right amounts of essential vitamins and minerals through our diets. This can create health issues over the long term that could easily have been avoided. The easiest, quickest way to support good health and address the gaps is by taking quality vitamins that meet your needs. Where to even begin when choosing vitamin supplements? First step is to check in with your medical professional. They are able to talk you through your habits and nutrition choices, as well as run tests to check for certain deficiencies. Second step is to make sure you are covering all your bases by taking a quality multivitamin without harmful ingredients. Most vitamins and minerals are safe to take OTC as long as you aren’t taking excessive amounts. Do your research online to find what the daily recommended dosages are for someone like you and ask your doctor for advice. Here are some factors that can affect you or your loved ones’ nutritional intake: Vegan or vegetarian diet: these limit the amount of iron, vitamin b, vitamin d, and calcium, among others Infants and children: due to high growth rate and development at these ages, children and infants have different nutritional needs than adults Pregnant women: as a fetus gestates, both it and the person who is pregnant need higher intake of vitamins such as folate, iodine, and iron Elderly people: to maintain bone health, people over the age of 60 typically need more vitamin D and calcium. Some people need more B12, B6, or potassium as well. Women vs. Men: people need more or less of certain vitamins and minerals due to biological sex, age, and weight. Still not sure about what you need? A multivitamin is a great place to start! It’s important to have a daily routine of feeding your body the nutrients it needs. And of course, if you are having health issues, consult with a doctor and pair a multivitamin with a healthier, well-rounded diet for the best possible results. Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting multivitamin tablets in a customer-approved delicious flavor! Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

The Big 9 Allergens - Your Guide to 9 Major Food Allergens

by Annie-Eliza Stevens on Sep 13 2021

Read time: 3 minutes Food allergies are much more common than you would think. According to the Asthma and Allergy Foundation of America, about 32 million people in the United States have serious food allergies. When Congress passed the Food Allergen Labeling Act of 2004, 8 of the most common allergens were named and they stated that brands must label accordingly if any of these Big 8 are or could have been in contact with the product. In 2021, sesame was added to the list to total 9 of the largest food allergens. Here they are in no particular order and how common they are. The 9 Major Food Allergens PeanutsPeanuts are the second most common allergen for adults in the United States. About 3 million Americans are currently diagnosed with a moderate to severe peanut allergy. Only about 20% of children outgrow a peanut allergy over time, and it can cause serious or life-threatening symptoms, so it is important to diagnose early on. While peanuts are not the same as tree nuts (technically they are legumes), they are considered a nut allergy.ShellfishIn adults, shellfish ranks as the #1 allergen currently. Approximately 2% of the population has a shellfish allergy, and it is most often a lifelong condition. There are two categories of shellfish: crustaceans and bivalves or mollusks. Allergies to crustaceans such as shrimp or crabs are more common, however it is possible to be allergic to both types.FishNot to be confused with shellfish, fish allergies affect 1% of the United States population. Salmon, tuna, catfish, and cod are the most common types of fish to which people report having allergic reactions. Interestingly enough, about 40% of people have their first allergic reaction to fish in adulthood, not childhood.MilkMilk is the most common allergy found in children, followed closely by peanut and egg products. In fact, it affects about 2-3% of children under the age of 3. An allergy to milk is often confused with a digestive condition called lactose intolerance, but is actually very different. Like many food allergies, it can go away or lessen, but often is a lifelong condition.EggsAllergies to hen’s eggs is the second most common food allergy in children and infants. Unfortunately, as many as 2% of children in the United States are allergic. While it does show that about 70% of children grow out of this allergy by age 16, it is still a serious condition and can last a lifetime.Tree NutsTree Nuts, including almonds, walnuts, hazelnuts, and more, are a common allergen. About .5% to 1% of adults have a severe tree nut allergy. About 30% of adults who have a peanut allergy also have a tree nut allergy, and it is common to be allergic to some types and still be able to consume others. A doctor should be able to help determine this.WheatAllergies to consuming wheat or inhaling wheat flour is common and as wheat is a large staple of the American diet, it is one that many with this allergy have to be extremely cautious about. Wheat allergy is sometimes mistaken for celiac’s disease, which does affect one’s ability to consume it, but with celiac’s, it is due to gluten, which is found in wheat. Up to 1% of the US population has a wheat allergy, and while children display symptoms, about 65% of children’s immune systems resolve this by age 12.SoybeansWhile soybeans are the least common allergen, they still affect about .3% of the general population, both children and adults. As soy is in many vegan, vegetarian, grain, and baby food products, it is one that needs to be looked out for when buying food. Soy allergies are often outgrown as children reach adulthood, but it can be a lifelong condition.SesameSesame is the most recent addition to the Big Allergens list—just added in April 2021 by the FDA—and for good reason. About 1.5 million Americans may have an undiagnosed allergy to sesame seeds and its related products, and about 1.1 million adults and children currently have a severe allergy.The EZ Melts DifferenceUnlike many major vitamin brands, EZ Melts supplements are free from the Big 9 Allergens, harmful toxic ingredients, artificial flavors, and GMOs. We carefully source our ingredients to deliver the highest standard of quality, so you won’t have to wonder what’s going into your body. Try us out and see the EZ Melts difference! ___Written by Annie-Eliza Stevens

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Who Takes the Most Vitamins?

by Annie-Eliza Stevens on Sep 09 2021

Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts of supplements: dietary, pre/post workout, health foods like algae, and vitamins. According to current research, the highest consumption rate of vitamins is in adults aged 34-54 year olds, and with good reason! As we get older, our body needs quality nutrition and support for the best health possible. Vitamin supplements are an especially good idea, as they help fill in any nutritional gaps the modern American diet creates. There are plenty of benefits to taking vitamin supplements and it is also one of the easiest health habits we can pick up— it takes two seconds and no energy to swallow or chew (or melt) a vitamin. It’s one of the easiest self-care practices you can add to your daily routine. Here are 5 vitamin supplements people tend to take the most with data from the NIH Healthline, and Consumer Lab: Vitamin D: In a recent survey by Consumer Lab, 66% of respondents bought vitamin D in 2020. Vitamin D is helpful in supporting bone health, decreasing likelihood of diabetes 1, mood regulation, energy levels, and more. Magnesium: In the same Consumer Lab study, 53% of surveyed vitamin users purchased magnesium. Magnesium is incredibly popular now because of its believed benefits in decreasing the likelihood of migraines and improving sleep. Vitamin C: known for its beauty and skin benefits in addition to immune support properties, vitamin C is still one of the most popular supplements on the market and has seen an uptick in sales during COVID Melatonin: due to how many people experience sleep deprivation and a lack of quality sleep, melatonin is still one of the most popular natural alternatives to sleeping medication. Melatonin helps signal to the body’s biological clock that it’s time for bed. Taking it 30 minutes before bed has helped many people catch up on rest. L-Theanine: known for its support of the body’s ability to process stressors, L-theanine has recently become a widely sought-after natural supplement for stress relief and relaxation. Still not sure about what you need? A multivitamin is a great place to start! It’s important to have a daily routine of feeding your body the nutrients it needs. And of course, if you are having health issues, consult with a doctor and pair a multivitamin with a healthier, well-rounded diet for the best possible results. Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting multivitamin tablets in a customer-approved delicious flavor! Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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Show Off Your Skin with These Two Essentials

by Annie-Eliza Stevens on Aug 29 2021

Read time: 3 minutes Water, water, everywhere and not a drop to spare! We all know that water is essential for life in addition to proper nutrition, and it impacts every aspect of our health. But sometimes the benefits H2O and vitamins can have on your skin is overlooked. However, it’s kind of a big deal! Skin is technically an organ, and it’s the largest organ we have. It needs to be supported by good diet and lifestyle habits just as your other organs, muscles, and bones do. Your body is a machine, and it needs to be well oiled—metaphorically here, water and nutrition are the oil that keeps it going. Read on to see all the ways they keep your skin glowing, youthful and gorgeous. Turn Back Time with H2O Water is life, literally. It’s a big deal! And while dehydration can happen year-round, a lot of people are especially dehydrated in warm weather. This is because it can be harder to take in the extra hydration needed to replenish our system when the weather is warmer and we are perspiring more under the summer sun—but make it a priority because here are just some of the ways water supports your skin health and longevity: Promotes anti-aging by improving elasticity Plumps skin and lips Healthy pH balance which keeps skin healthy and glowing Flushes toxins that dull and damage skin Moisturizes the entire body Prevents acne and other skin conditions A tip for ensuring you're on top of your hydration? Set reminders in your phone to take a break and drink 8oz of water. You should at least be getting 8 cups a day, but many people need more. Signs of Dehydration Your body will often give signals to you, telling you what it needs. Look for these physical signs of dehydration so you know it’s time for more water. Bad breath: dehydration can impact your mouth’s ability to fight bacteria Chapped lips: they’re skin too! If your lips are peeling and dry, focus on hydration instead of a swipe of lip balm Dark circles: dehydration can lead the skin around your eye socket to look sunken, which in turn makes dark circles more pronounced Constipation: your digestive system needs water to keep things moving and more comfortable Dizziness, low blood pressure, and fainting: internal organs, like your heart and brain, need water to keep your blood moving efficiently and for cognitive function Top Vitamins for Superior Skin We automatically think of biotin because it’s marketed the most in relation to skin, hair, and nails, but there are so many vitamins and minerals that also support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing a cream or serum on will only target the area you put it on. For overall skin health, supplement your nutrition and skin care routine with supplements. Here are some vitamins to add: Vitamin D for skin tone, evenness, and may even help with psoriasis Vitamin C can increase effectiveness of sunscreen absorption, support collagen synthesis, and help skin wounds heal Vitamin E, found in our multivitamin, is a powerful antioxidant which protects against sun damage, inflammation and aging Vitamin A, of which retinol is a form of, protects collagen, strengthens the epidermis, and stimulates cell turnover (which slows with age). The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! For the best skin health possible, add supplements like vitamin A, vitamin C, and vitamin D to your daily routine. See why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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A Man’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens on Aug 09 2021

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met when it comes to vitamins. According to research, men are more prone to certain conditions like liver disease and diabetes. They also need to take more of some vitamins and less of others compared to women, mainly due to physicality and the different biological tasks each sex performs. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for men to fill the gaps...but what mens health supplements should men be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Iron helps to move oxygen throughout the body efficiently, and also supports muscle tissue regeneration after physical exertion. The recommended daily dosage for men is around 8-11-mg, according to the NIH. Vitamin B-Complex B-complex supplements cover all eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The daily average recommended amount for all the Bs can be found here on the NIH website. Magnesium Most magnesium in your body is stored in your skeletal system and it is absorbed through diet and supplements. Many people, however, are deficient despite this mineral being necessary to function and live. Magnesium has been linked to supporting mood levels, preventing the likelihood of migraines, and is involved in hundreds of biochemical processes in your body, such as DNA creation and energy levels. It also supports healthy blood pressure and a strong heart, which is especially important for men, as throughout life, men are more prone to high blood pressure. Unfortunately, magnesium is not as readily bioavailable without certain other vitamins and minerals, so taking a supplement is extremely helpful. The NIH’s daily recommendation for adult men is around 400-420mg. Zinc Zinc is a trace mineral not naturally produced by our bodies, so we have to get it through diet and supplements. Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and the immune system, to name a few. Zinc is also critical to hormone health—in fact, it helps to balance estrogen and testosterone, and aids in preventing testosterone loss as men age. The daily recommended dose for adult men is around 11mg, according to the NIH. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. In addition there is some evidence that claims vitamin D can support healthy testosterone levels. Research has also connected vitamin D to supporting the body against diabetes and even cancer. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH for adult men is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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A Woman’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens on Aug 02 2021

Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Many women go through so many changes throughout their life. For example, when a person becomes pregnant or is breastfeeding, nutritional needs change even further. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for women to fill the gaps...but what vitamins specifically should women be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. And pregnant women need to nearly double their intake, because it aids in neurological development and is essential for growth in children. The recommended daily dosage for women (not including pregnant women) is around 18mg, according to the NIH. Folate Folate is the form of B9 which is found in foods, while folic acid is the synthetic version of B9. Both are safe, approved by the FDA, and equally useful. Folate is found in whole foods such as leafy greens like spinach and broccoli, chickpeas and kidney beans, liver, and more. Folic acid supplements are one of the most important vitamins to add to a daily regimen when pregnant. This is because, during the gestation of a fetus, a person’s body needs to increase the production of DNA, which requires folic acid. Taking folic acid supplements when pregnant can decrease the likelihood of congenital heart defects and other birth defects, preterm birth, and ectopic pregnancy. However it’s important for every woman. Folic acid, along with the other seven B vitamins, supports a healthy metabolism by breaking down carbohydrates into fuel for energy. Vitamin B9 also helps support an even mood and emotional health and has been found to aid other vitamins in lowering the risk of heart disease. The daily recommended dosage for non-gestating women is 400mcg, according to the NIH. Calcium Women are more prone to developing osteoporosis and other bone diseases than men are. Work to combat this now with calcium! Medical professionals recommend slightly different amounts according to age groups, but the fact remains the same: this mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. For women, the NIH recommends anywhere from 1000-1300mg daily, but it varies depending on age. Biotin Biotin does a lot more than take care of hair, skin, and nail health—but that’s certainly a bonus. Biotin, or vitamin B7, is incredibly important. It supports our thyroid gland and hormone production, helps with fetal development during pregnancy, and also helps your metabolism. According to the NIH, the recommended daily dose for adult women is 30-35 mcg, but recommendations do vary. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH in adult women is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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Protect Your Health: 3 Benefits of Beta Glucan Supplements

by Annie-Eliza Stevens on Jul 25 2021

Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs and biological processes, and overall wellness. Beta-glucan in particular has been found to support cardiovascular health, immune function, blood sugar levels, and much more. Beta-glucan is a natural prebiotic fiber, and it is found in fungi, yeast, and algae. It is also in plants like oats and barley. While our bodies do produce certain vitamins and minerals, beta-glucan unfortunately is not one of them. This means we have to get it through foods and supplements. Quality beta-glucan tablets are the easiest way to support your wellbeing. Read on to discover why you need beta-glucan, and three amazing things it can do for your body. Immune System Modulator Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. Simply put, our immune system is like an emergency alarm system. When there are intruders like pathogens, infection, or toxins, these fighter cells hear the alarm sounding and run to our aide. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Heart Health The FDA has officially approved heart-health labels for food with high levels of beta glucan. Many studies suggest that beta-glucan in the right amounts can support low cholesterol as well as triglyceride levels. This may be attributed to the fact that beta-glucan is a form of water-soluble fiber. Fiber is necessary for regulating the digestive system, triglycerides, and low levels of unhealthy cholesterol. Blood Sugar Regulation With all of the sugar and preservatives in the modern American diet, more and more people are experiencing uneven levels of blood sugar, energy crashes, and diabetes. One way to counter this is with beta-glucan. Beta-glucan supports the regulation and control of blood sugar levels because of it being a fantastic form of fiber. Fiber keeps us full, focused, and helps us experience steady energy throughout the day. Because of this, it may help reduce the risk of type 2 diabetes, which has shown up markedly in people who consume sugar and unhealthy fats throughout the day. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our beta-glucan supplement today. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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4 Foods Rich in Resveratrol

by Annie-Eliza Stevens on Jul 20 2021

Read time: 3 minutes Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence the claim that they support a slower aging process. Typically, these days you’ll hear them referenced to when talking about wine, as wine contains a rich source of this nutrient. While the jury is still out on a lot of the properties of resveratrol, studies show a lot of promise in this nutrient being utilized as a support for good health and longevity. Here are just a few of the benefits research shows resveratrol might bring: Supports lower blood pressure levels Supports lower “bad” cholesterol Supports nerve cell health May support relief for joints Promotes advanced antioxidant and anti-inflammatory benefits, which are linked to a slower decline in brain health May lower the risk of diabetes Could limit the risk of cancerous cell growth The good news is in addition to wine, there are many foods with resveratrol, which is especially good news for those who don’t enjoy partaking in alcoholic beverages. Here are four foods that are rich in this “fountain of youth” nutrient. Foods Rich in Resveratrol Dark Chocolate Yes, chocoholics, good news! Your favorite treat contains high levels of resveratrol. Make sure you choose dark—milk chocolate doesn’t count as most of the nutritional properties of the cacao plant are not present here. In addition, dark chocolate also contains great sources of iron, manganese and copper, which are also important nutrients. Red Grapes You actually don’t need to drink wine to get resveratrol from this fruit—just plain red grapes will do too. The skin is actually where all its nutrients are contained. In addition to resveratrol, red grapes also contain manganese and potassium, as well as vitamins C, B1, and K. Peanuts If you’re into nutty, salty snacks, peanuts are a great move. In addition to protein, iron, and vitamin B6, peanuts contain a healthy amount of resveratrol. Add peanuts to dishes or throw them in your bag on your way to work for a midday boost. Blueberries Just like grapes, blueberries are another fruit rich in antioxidants, including resveratrol. And also like grapes, its nutrients are contained in the skin of the berry. If you enjoy a sweet snack in the summer and are looking for healthy options, blueberries are a great option. The EZ Melts Difference Many people, due to allergies or lifestyle choices, don’t get ample amounts of resveratrol from their food, or they just want an extra boost to ensure they are getting enough antioxidants in their diet. That’s where supplements can bridge the gap! If you take a resveratrol supplement, see why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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The Benefits of Taking Melatonin Over OTC Sleep Aids

by Annie-Eliza Stevens on Jul 07 2021

Read time: 3 minutes There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70 million people in the US suffer from a lack of quality sleep. Are you one of them? For something so essential to our physical and mental health, sleep sure is elusive. There are many reasons someone might have trouble catching ZZZs, including medical conditions such as insomnia, excessive mental strain, external pressures like family, work, and finances, and more. Another reason that you might have difficulty relaxing and falling asleep at bedtime can be due to low melatonin levels, aka sleep hormone levels. Melatonin is a hormone produced and released in your body so it knows when it is time for sleep. It is a part of the circadian rhythm--your sleep cycle. Sometimes, due to environmental factors such as too much screen time, production can get out of whack. One way to help counteract low levels is to take a melatonin supplement thirty minutes before bedtime. Melatonin Vs OTC Sleep Aids Melatonin supplements affect the body differently than OTC chemical sleep aids you find at your local drugstore. Melatonin interacts with your circadian rhythm in order to naturally recalibrate your internal clock if you don’t release enough of the sleep hormone on your own. This in turn helps you fall asleep easier. It should be mentioned however that people often mistake melatonin for a chemical that will induce sleep by physically sedating your body and mind. However, melatonin does not force you to get shut-eye; it simply tells the body that it is the time of day it should go into rest mode. Think of it like setting an alarm on your phone--melatonin alerts your body and reminds it of what it should be doing. Chemical OTC sleep aids however, will sedate you and thus help your body fall asleep, but it has nothing to do with naturally influencing the circadian rhythm. Sleep aids typically target receptors in the brain, which physically relaxes your body in the process and lull you into sleep. This unfortunately can leave people feeling out of it the next day, groggy, and still feeling tired. They can also create headaches, shaky limbs, and nausea. When thinking about what to try, consider the side effects of melatonin vs OTC sleep aids. Melatonin won’t cure insomnia or other sleep conditions, but for those night owls who need something to help their body chill out at night and drift off into Dreamland, taking an all-natural melatonin supplement is a great first step. Kick your circadian rhythm into gear, sleep well, and wake up rested with melatonin. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out our melatonin tablets in a customer-approved delicious flavor! Try pairing melatonin, a natural hormone supplement, with improved lifestyle changes to support better rest, and enjoy the easy ZZZs that follow! Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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What is Folate and Why is it Important

by Annie-Eliza Stevens on Jun 27 2021

Read time: 3 minutes Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that is key for physical and mental development. All vitamins and minerals are vital for optimal health; however, folic acid is especially important for fetal development, which is why people who are pregnant should take care to ensure proper consumption of B9. In addition, folate and folic acid have many other benefits. Folate vs Folic Acid Folate is the form of B9 which is found in foods, while folic acid is the synthetic version of B9. Both are safe, approved by the FDA, and equally useful. Folate is found in whole foods such as leafy greens like spinach and broccoli, chickpeas and kidney beans, liver, and more. Sometimes, however, it can be hard to get the recommended daily amount, and people, especially people who are pregnant, need adequate amounts in order to thrive. This is where folic acid comes in! As with many vitamins and minerals, doctors will recommend folic acid supplements to make sure all the bases are covered. When consumed, folic acid is digested, converted into an active form that the body can use, and enters the bloodstream. However, sometimes the body can’t convert all of it if there are excess amounts in the system, so be sure to follow the recommendations for daily intake. Benefits of B9 Folic acid supplements are one of the most important vitamins to add to a daily regimen when pregnant. This is because, during the gestation of a fetus, a person’s body needs to increase the production of DNA, which requires folic acid. Vitamin B9 plays a critical role in forming a fetus’s neural tube. Taking folic acid supplements when pregnant can decrease the likelihood of congenital heart defects and other birth defects, preterm birth, and ectopic pregnancy. But we always need B9, so it’s important for everyone. Folic acid, along with the other seven B vitamins, supports a healthy metabolism by breaking down carbohydrates into fuel for energy. Vitamin B9 also helps support an even mood and emotional health and has been found to aid other vitamins in lowering the risk of heart disease. Folate Deficiency So how do you know if you’re low on folate? There are some physical signs to note, such as poor childhood growth, an inflamed tongue, bad breath, a weak appetite, diarrhea, sluggishness, and shortness of breath. If you believe you are deficient, consult a doctor about taking a supplement to support your health. People who are especially at risk of a folic acid deficiency are people who overuse alcohol, people with digestive issues such as IBS or celiac disease, and people with certain genetic conditions. If you fall into one of these, or just want to focus on getting the nutrients you need, look at what you eat daily. Folate foods, like dark green leafy vegetables, beans, peanuts, and sunflower seeds may help you get the daily serving of folate you need. Also, a folate supplement can help. Consider adding the EZ Melts’ folate supplement to your daily routine. Our vitamins are fast melting and have a delicious customer-approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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Five Sources of Calcium Besides Dairy

by Annie-Eliza Stevens on Jun 15 2021

Read time: 3 minutes When we hear calcium, we all are probably imagining cows at pasture and a tall glass of cold milk. This is probably in large part to the popularity in recent decades of commercials talking about how the calcium in dairy products build strong bones. Unfortunately, people without access to dairy or who follow a vegan diet miss out on a large source of calcium. But this mineral is in so many products other than dairy—you just have to know where to look. Here are five sources of calcium that you might not expect. Green Leafy Vegetables Green cruciferous vegetables are perfect for those who can’t eat dairy. In the United States, vegetables like kale, spinach, broccoli, and brussels sprouts are excellent sources of calcium and are in abundance at markets everywhere. Add them as a side dish for dinner, or look up some inventive recipes for colorful, flavor-packed salads—greens don’t have to be boring! Bread and Products with Fortified Flour Any excuse to eat bread, right? Well here is a good one: most bread products and whole grain cereals contain a healthy dose of calcium when made with fortified flour. Look at the nutrition label to be sure, and stock up on whole grains. The complex carbohydrates will keep you energized and satisfied while providing a good amount of calcium to your diet. Dry or Canned Beans Beans are a flexible household staple that is vegan-friendly and loaded with nutrients. Whether dry or canned, beans can provide iron, protein, carbs, and calcium to a diet that is lacking. Try making a cold bean salad for any summer gathering or making it a point to add beans to chilis, stews, and side dishes for a big boost to your calcium intake. Almonds Almonds, whether raw, roasted, slivered or otherwise are an incredible source of calcium and very versatile to eat. While not the biggest amount of calcium on the list, almonds contain a significant amount and are a great addition to trail mixes, salads, roasted chicken dishes, vegetables as a topping, or in a sandwich in the form of almond butter. Snacks and meals alike will be taken to the next level with this healthy and delicious nut! Tofu Tofu, made from soy protein, is a huge staple in many kitchens today. Whether vegan, vegetarian, omnivore, tofu is a versatile product that is made by solidifying soy milk. Make sure the tofu you choose is fortified with calcium for the maximum benefit. Soy products typically contain a large amount of protein, amino acids, and calcium, just to name a few. It’s great for stir-fries, sandwiches in place of meat, salads, as cheese substitutes, or just a snack on its own. Cooked or raw, tofu is a healthy treat that takes on the flavors of the spices you add to it, which is why it can be used in such a wide range of dishes. Support Your Body with Calcium In addition to a strong skeletal system, calcium supports the contraction of muscles and aids in physical movement, as well as making sure blood clots normally. Are you vegan or dairy sensitive and not sure if you are getting enough calcium? Consider adding the EZ Melts’ calcium supplement to your daily routine. Our vitamins are fast melting and have a delicious customer-approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens