EZ Melts Health Blog
5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes
Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...
5 Tips for Your Best Winter Skin
Read Time: 4 minutes
The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...
8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes
Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...
Four Ideas for a Non-Caffeine Energy Boost
Read Time: 4 minutes
Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...
Five Healthier Christmas Recipes You'll Love
Read Time: 5 minutes
It's that time of year again! As we say farewell to 2022, many of us look forward to sharing holiday memories with loved ones....
Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes
It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...
The Best (and Worst) Foods to Eat When You're Sick
Read Time: 4 minutes
When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...
5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday
Read Time: 6 minutes
The holidays are a time for family, friends, and of course, FOOD.
Indulging is the name of the game on Thanksgiving, but this ...
Celebrating World Vegan Day and the Benefits of Veganism
Read Time: 4 minutes
November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle.
This holiday was crea...
4 Healthy Halloween Treats to Try This Fall
Read Time: 6 minutes
We’re all about enjoying treats, especially during Halloween. However, it can be hard to join in on all the spooky fun this m...
6 Tips for a Healthy Heart
Read Time: 4 minutes
This month, we're putting the spotlight on heart disease.
Unfortunately, heart disease is still the leading cause of death in...
The Alarming Impact of Sugar on Your Body
Read Time: 5 minutes
We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...