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EZ Health Blog

Fitness Tips for Beginners: How to Get Started

Fitness Tips for Beginners: How to Get Started
Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do yo...

3 Surprising Benefits of Vitamin C — Besides Immune Function

3 Surprising Benefits of Vitamin C — Besides Immune Function
Reading Time: 3 minutes Vitamin C is an essential nutrient that we get through food and supplements.  While it definitely supports a healthy immune...

What is Functional Fitness and How to Start Today

What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Four Ways to Support Energy Levels —Without Caffeine

Four Ways to Support Energy Levels —Without Caffeine
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Bs are for Blood Health

Bs are for Blood Health
When you think about your physical health, how often does taking care of your blood come to mind?  We never talk about it! Taking care of our bones...

Senior Health & Fitness Day

Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Trending Ways to Exercise Without the Gym

Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...