EZ Melts Health Blog

Iron Requirements at Different Life Stages

by Annie-Eliza Stevens on Jun 27 2024

Reading Time: 5 minutes There’s a good reason iron is touted as one of the most essential minerals you need regardless of age and gender: it affects our quality of life and health in huge ways. Whether you're a growing child, a pregnant woman, or an older adult, understanding your iron requirements and ensuring you're getting enough is crucial. Read more to dive into what iron is, what it does, and how much you need at different life stages. What is Iron and What Does It Do? Iron is a mineral that is naturally present in many foods, yet so many people have a deficiency. It is an essential component of hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body. Iron also plays a key role in growth and development, hormone production, and maintaining a healthy immune system. Additionally, iron is involved in the production of energy and helps regulate body temperature. Iron supports our body at different life stages in different ways, but it's important throughout our lives regardless. Here are some ways that iron helps us every step of the way. Infancy and Childhood: Infants are born with a store of iron that they receive from their mothers during pregnancy. However, this store depletes by the age of 6 months, making it crucial to introduce iron-rich foods into a child's diet. Iron is essential for proper brain development, healthy blood production, and strong immune function in infants and growing children. Breast milk and iron-fortified infant formula are good sources of iron for babies. H3: Adolescence: During puberty, both boys and girls experience a rapid growth spurt that increases their need for iron. Girls who begin menstruating also lose blood each month, making it particularly important to get an adequate amount of iron through their diet. Good dietary sources of iron for adolescents include lean meats, poultry, fish, beans, and fortified cereals. Adulthood: Iron requirements decrease during adulthood as the body is no longer growing. However, women of childbearing age still require more iron due to blood loss during menstruation and pregnancy. Menopausal women may also need additional iron due to changes in hormone levels. It’s important to make sure you have a balanced diet that includes iron-rich foods to prevent anemia and other health issues associated with iron deficiency. Pregnancy and breastfeeding: During pregnancy, the body requires even more iron as it is needed for the growth and development of both the mother and the baby. Iron helps in the production of hemoglobin for both the mother and baby's blood supply. Pregnant women are at a higher risk of developing iron deficiency anemia, which can lead to complications during pregnancy and childbirth. Breastfeeding mothers also need to maintain their iron intake for both their own health and to provide enough iron for their baby's growth and development. Elderly: As we get older, our bodies become less and less efficient at absorbing nutrients, including iron. This can increase the risk of iron deficiency anemia in older adults. It is important for seniors to consume a varied and balanced diet that includes iron-rich foods to maintain their overall health and prevent potential complications. Vegetarians and Vegans: The body may not as easily absorb plant-based sources of iron as animal-based sources, which can put vegetarians and vegans at a higher risk of iron deficiency. It is important for individuals following a vegetarian or vegan diet to carefully plan their meals and include iron-rich plant foods, such as leafy greens, legumes, nuts, and fortified grains. Athletes: Athletes have higher iron requirements due to increased energy expenditure and potential losses through sweating. Endurance athletes are particularly at risk of iron deficiency anemia as they often have higher iron losses through foot-strike hemolysis (the destruction of red blood cells during intense physical activity). Athletes need to monitor their iron intake and consider supplementation if necessary. Chronic Diseases: Certain chronic diseases, such as inflammatory bowel disease, celiac disease, and kidney disease, can impair the body's ability to absorb and use iron. These conditions may also cause chronic bleeding, leading to increased iron loss and potentially anemia. If this is you, it’s important you work closely with your healthcare provider to monitor your iron levels and make sure you’re getting your daily requirements through diet, supplements, or both. How Much Iron Do I Need? As our bodies change and develop, so do our iron requirements. The recommended daily intake of iron varies depending on age, gender, and other factors such as pregnancy or medical conditions. Here's a breakdown of the recommended daily allowance (RDA) for iron: Infants (0-6 months): 0.27 mg Infants (7-12 months): 11 mg Children (1-3 years): 7 mg Children (4-8 years): 10 mg Girls (9-13 years): 8 mg Boys (9-13 years): 8 mg Girls (14-18 years): 15 mg Boys (14-18 years): 11 mg Women (19-50 years): 18 mg Women (51+ years): 8 mg Men (19-51+ years): 8 mg It's important to note that these are general recommendations and may vary based on individual factors such as diet, health status, and pregnancy. Pregnant women and those who have heavy menstrual periods may need more iron to meet their body's demands. But what happens to our bodies when we aren't getting the right amount? Health Effects of Iron Deficiency Iron deficiency is one of the most common nutrient deficiencies in the world, affecting approximately 1 in 5 people. Symptoms can vary from mild to severe and may include fatigue, weakness, difficulty concentrating, pale skin, shortness of breath, and frequent infections. In severe cases, iron deficiency can lead to anemia, a condition in which the body doesn't have enough healthy red blood cells. Iron deficiency can occur because of various factors, including inadequate intake of iron-rich foods, increased demand for iron during pregnancy or periods of rapid growth, and chronic blood loss. Some individuals may also have trouble absorbing iron from their diet, leading to a deficiency. If left untreated, iron deficiency anemia can lead to serious health complications, especially in children and pregnant women. It's important to speak with your healthcare provider if you suspect you may have an iron deficiency. If you're struggling to meet your iron needs through diet alone, your healthcare provider may recommend an iron supplement. It's important to follow their dosage instructions carefully and report any side effects. Conclusion Iron is a crucial nutrient that plays a vital role in our health at every life stage. By understanding your iron requirements, consuming iron-rich foods, and speaking with your healthcare provider about any concerns, you can ensure that you're getting enough of this essential mineral to support optimal health and well-being.

EZ Melts Health Blog

Fitness Tips for Beginners: How to Get Started

by Annie-Eliza Stevens on Jul 08 2023

Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do you start? What kind of exercises should you do? How do you stay motivated? If these questions have been running through your head, don't worry! In this blog post, we will provide you with the best fitness tips for beginners so that you can get on track to achieving your fitness goals. Read on to learn how to get started with your own fitness routine. Set Realistic Goals When setting fitness goals, it’s important to set realistic and achievable goals. Unrealistic goals can lead to disappointment, frustration, and a loss of motivation. Setting realistic goals helps you stay on track and makes it more likely that you will reach your goals. Start with small, achievable goals. It’s easy to get overwhelmed when you’re starting out. Start small and focus on short-term goals. For example, if you want to lose weight, start by setting a goal of losing 1 or 2 pounds per week instead of aiming for a larger goal of 10 pounds in a month. Make sure your goals are specific and measurable so you can see how far you've come, and break down your big goal into smaller, attainable goals that will add up over time. Find an Activity You Enjoy Exercise can be fun, and if you pick something you look forward to doing, it can help keep you motivated to stick with your fitness program. There are so many options for physical activities, so take some time to think about what appeals to you. It could be a high-energy activity like running or aerobics classes, or something low-impact like yoga or swimming. Maybe you would prefer team sports like basketball or volleyball. Or perhaps you would enjoy something less structured like biking or hiking. Whatever activity you choose, make sure it fits in with your lifestyle and your personal preferences. Schedule Your Workouts If you're a beginner, it can be hard to find the motivation and energy to get started on your fitness journey. One way to stay motivated is by scheduling your workouts in advance. When you plan ahead and write down when you'll be exercising, it can help to keep you accountable and motivated to get it done. Also, packing what you'll need ahead of time can help to reduce any overwhelm or anxiety you may have about getting started. This can include packing the proper clothing, water bottle, gym bag, etc., that you'll need for your workout. By planning ahead, you will have a better idea of what you'll need and can reduce any anxiety that may prevent you from committing to your workouts. Mix Things Up Variety is key to staying motivated and getting the most out of your fitness routine. Doing the same exercises over and over again can lead to boredom, so try to incorporate different activities into your workout routine. Consider joining a group exercise class or trying a new sport. If you prefer to work out on your own, switch up your exercises, such as alternating between running and swimming or cycling and weight lifting. Mixing up your workouts helps to keep your body challenged and prevents plateaus in progress. Additionally, it can help keep you from getting bored with your routine and make exercise more fun. A Helping Hand to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. Starting a new fitness routine is a great way to improve your overall health and well-being. However, it can also be intimidating for beginners. That’s why it’s important to set realistic goals and find an activity you enjoy. When scheduling your workouts, make sure to mix things up and include everyday activities that can double as exercise. Above all, don’t forget to reward yourself for every goal you hit - even the small ones! With a little bit of patience and dedication, you will be able to build a sustainable fitness routine that works best for you. To support healthy, steady energy levels, consider our Essential Energy Bundle. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

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3 Surprising Benefits of Vitamin C — Besides Immune Function

by Annie-Eliza Stevens on Apr 02 2023

Reading Time: 3 minutes Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune system, it's essential for more than just keeping colds at bay! In addition to boosting the immune system, Vitamin C has been found to support skin health and collagen production, iron absorption, and help the body respond to oxidative stress. Keep reading to learn more about the power of this natural antioxidant. Skin Health Vitamin C is also known for its ability to support glowing skin health. Vitamin C supports the production of collagen, a protein that gives skin its structure and firmness. Collagen production decreases with age, so supplementing with vitamin C may help keep skin looking young and healthy. It can also help to protect the skin from free radical damage caused by UV radiation, pollutants, and other environmental factors. In addition, research suggests that vitamin C may be beneficial in supporting a lower likelihood of certain skin conditions, such as eczema and acne, as well as scarring. Iron Absorption Vitamin C has a unique role in helping your body absorb iron. Iron is an important mineral that your body needs to produce red blood cells and keep your energy levels up. Vitamin C aids in the absorption of dietary iron, both non-heme and heme iron, which are found in animal sources and plant sources respectively. This process occurs in the acidic environment of the stomach and facilitates the absorption of iron in the small intestine. This makes it easier for your body to absorb and utilize the iron from food sources. Antioxidant and Stress Support The third benefit of Vitamin C that you may not be aware of is its role as an antioxidant and in the body’s stress response. Vitamin C is an essential part of your body’s natural defense against oxidative stress, which is caused by environmental toxins, radiation, and other damaging agents. Oxidative stress can lead to a range of problems including premature aging, cell damage, and even chronic diseases. Antioxidants, in general, are shown to neutralize free radicals— molecules with unpaired electrons that can cause significant cell damage. It also has recently been shown in studies to be potentially linked to mental wellness. This may be because vitamin C supports the body in producing and regulating cortisol, a hormone released in response to stress. Conclusion Vitamin C has multiple benefits beyond just immune system function. By understanding its role in skin health, iron absorption, and stress support, you can ensure you’re getting the most out of this important nutrient. We hope you've been inspired to add more vitamin C to your diet. The benefits of this essential nutrient are many, and it’s easy to get enough with a daily supplement. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We support the planet with the ingredients we use in our supplements. We make it EZ to get the nutrition you need with our delicious melts. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens on Feb 26 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your workout routine in the long term. Sure, we've all heard of Pilates, weightlifting, 5k training, and so on, but have you heard of functional fitness training? Even if you haven't, you may already be practicing functional fitness and not even know it! That's because functional fitness focuses on movements you most likely use in everyday activities - from carrying groceries to playing with your kids, lifting heavy objects, and bending over. All exercise can help support your physical health, but not all types of exercise qualify as "functional fitness training". What is Functional Fitness Training? Functional fitness is a type of exercise that focuses on making your body stronger and more resilient while improving your energy levels and supporting long-term exercise goals. At the core of functional fitness are practical exercises that will support the average person in anything they do in their day-to-day life. Here are examples of popular functional fitness exercises. Depending on your fitness level, you can add weights, kettlebells, or bands to any of these, but body weight is also effective for many. Squat-to-Shoulder Press Basic Squat Push Up Burpee Forward Lunge Deadlift (Classic, suitcase, Romanian) Cable Row Plank What are the Benefits of Functional Fitness Training? Functional fitness training is important for everyone—yes, you too! Here are just some of the benefits of incorporating these types of exercises into your daily routine. 1. Improving Everyday Activities The first benefit of functional fitness is that it helps improve your everyday activities and make them easier on your body. Since the exercises are practical and simulate movements you would use in your daily life, functional fitness can help make carrying groceries, playing with your kids, lifting heavy objects, or even just bending over to tie your shoes easier. Functional fitness exercises also often incorporate balance training, which can help reduce your risk of falling and injuring yourself. In other words, functional fitness training makes your body better equipped to handle anything life throws at you, regardless of your lifestyle or age. 2. Supporting Joint Health Functional fitness exercises also support joint health. While some types of exercise, like running, can put a lot of stress on your joints, functional fitness moves are designed to be gentle on your body while still providing a good workout. This is especially beneficial for people with injuries or chronic conditions that make high-impact activities difficult or impossible. And as we age, our joints become more fragile. Working out with functional fitness exercises can help reduce the risk of injuries and improve our quality of life as we age. 3. Improving Energy Levels Functional fitness exercises can also help improve your energy levels. This is because they help increase the efficiency of your mitochondria, which are the powerhouses of your cells. In other words, functional fitness makes your cells work better, which gives you more energy overall. The exercises are designed to target all the major muscle groups in your body, which means you'll not only see a difference in how you feel after completing a workout, but you'll also see an increase in energy throughout the day. And since functional fitness moves are often compound exercises (meaning they work multiple muscle groups at the same time), you'll be able to get a full-body workout in a shorter amount of time than if you were doing isolation exercises (which only work one muscle group at a time). In fact, functional fitness training is meant to be short and sweet, which can prevent you from expending as much energy as other, more intense workouts. Many people report feeling more energized after a functional fitness workout! Tips for Getting Started with Functional Fitness Training Now that you know all about functional fitness, here are a few tips to get you started on your functional fitness journey. Start with bodyweight exercises. If you're new to functional fitness or coming back from an injury, it's best to start with bodyweight exercises. This way, you can focus on perfecting your form without the added challenge of weights. Incorporate a variety of exercises to pique your interest. To reap all the benefits of functional fitness, it's important to incorporate a variety of exercises into your routine. This means including moves that target all the major muscle groups in your body. Use proper form. As with any type of exercise, using proper form is key to preventing injuries and getting the most out of your workout. Make sure you have good posture and: Start slowly and gradually increase your workouts' intensity, especially if you're new to exercise or haven't worked out in a while. Support your energy levels with quality supplements that can help to maintain even, long-lasting energy. Some supplements work better when taken together. Essential Energy Bundle We recommend trying Iron and B-complex supplements together. They support increased energy levels throughout the day and aid the body in fighting fatigue, amongst other great benefits. If you're looking to perform better and improve physical endurance, CoQ10 supplements are a key supplement. CoQ10 can help support enhanced physical performance and energy levels during exercise. Explore all three supplements to maximize your energy levels and performance with the Essential Energy Bundle. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

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5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens on Jan 27 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might look outdated—complete with outlandish workout gear and alien machines that would be out of place today. However, many of these vintage exercise methods are foundational for the types of fitness trends we have today, and some, like yoga and spinning, still have a place in today's world. Everywhere you look, someone is purchasing a Peloton for their home gym, heading to a yoga class with their bestie, or sharing inspirational gym reels on their IG feed. While these are all modern ways of exercising, many of today's tried-and-true fitness trends are built on exercise methods from the past. You might have more in common with how your grandparents exercised than you previously thought! These five vintage fitness trends are still effective today. Here's what they have to offer. Yoga Yoga has been used in the Eastern tradition for centuries, but it became popular in the United States in the 1960s and is still mainstream today. Yoga combines the physical and mental aspects of wellness through stretching, fluid movements, and breathing techniques with meditation. There are many variations of yoga, and they are all great ways to improve flexibility and balance. It's also a good way to counter stress from your day and can support better sleep. As a bonus: yoga can be done almost anywhere—in your own home with minimal equipment or at one of many studios around town where classes are taught by expert instructors. Calisthenics While calisthenics may be most associated with the military, it has been around since ancient times. Calisthenics is a form of exercise that uses your own body weight as resistance. This old-school fitness method focuses on strengthening muscles through repetitive motions (e.g., push-ups), which can help reduce body fat while developing core strength and muscle definition in the limbs. Calisthenics is a great way to build muscle and burn calories without the need for any equipment at all. With enough dedication, you can work out at home (or anywhere you want) by using your own body weight for resistance, or using objects you have lying around your house. For example, push-ups and pull-ups use your body's weight to create the resistance needed as you perform these movements. These both work out multiple muscle groups simultaneously, which makes your workout faster and more efficient. Weightlifting Weightlifting, as we know it today, started in the late 1800s, but the act of intentionally building muscle as an athletic exercise has been around for millennia. Whether it's the dumbbells in your local gym or a pair of free weights that you can store at home, adding weightlifting into your life is a must. Weightlifting complements cardio exercises while encouraging the metabolism to burn more fat—even when you’re at rest. In addition, the sheer health benefits should be enough to convince you: strengthen and tone your muscles, support bone health and movement as you age, and give you cardiovascular health benefits. Also, many weightlifting movements are compound movements, which means you’re targeting multiple muscle groups simultaneously. This can make your workout faster and help you to avoid the gym overwhelm. Spinning Cycling became an official sport in the late 1800s in Europe, and is where spin bikes got their start. Spinning, the stationary version of bicycling, is great for toning leg muscles while maintaining cardiovascular health. Spin classes are popping up everywhere as a popular way to get a heart-pumping workout. If you have access to one at home or work (or know someone who does), try getting started today. Spinning is a great way to get your heart rate up and work on your endurance. It offers a good, whole-body workout and focuses on balance. If you're looking for a way to stay fit without having to step outside of your home or office, spinning is an effective option! Heavy Bag Boxing Heavy bag boxing is a great way to get a full body workout, but it's low impact compared to regular boxing and can be done in the comfort of your own home. For this reason, it's perfect for people with injuries or those who are otherwise unable to participate in high-impact exercise. The heavy bag allows for low impact, helping you to practice punches, kicks, and other moves without worrying about hurting yourself. The best part about heavy bag boxing? It's fun! Just because it's effective doesn't mean it has to be boring—you'll enjoy every minute of this workout because it makes you feel like Rocky Balboa every time you punch out another round on that big ol' sack of sand. Make Health Easy with EZ Melts The bottom line is that if you’re searching for reliable workouts, try these five fitness trends that stand the test of time. There's no need for fancy equipment or super-expensive gym memberships when all you really need are some basic moves like yoga, calisthenics, and weightlifting. In addition, supporting your energy levels and metabolism when physically active is essential to seeing the results you’re looking for from your workout. To support your energy levels naturally, try taking a daily vitamin supplement. Our energy and metabolism supplements are non-GMO, vegan, sugar-free and free from the nine most common allergens. Not sure where to start? Try our Essential Energy Bundle, curated for your best physical performance. And with our subscription service, it’s even easier to take care of your health. Use code EZ30 at checkout to save 30% off your first subscription.

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Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens on Dec 29 2022

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in the morning or during the afternoon slump, even if they get the recommended amount of sleep every night. There's less sunlight during daytime hours right now, which can leave you low on vitamin D which is essential for steady energy levels. Daylight savings time can also get your circadian rhythm all out of whack, leaving you feeling even more exhausted because your body is trying to figure out if it's supposed to be asleep or awake! Many of us choose a quick-fix energy booster like coffee or tea to keep on going with our day. And sure, sipping on a Starbucks latte can feel great (in the moment), but there are plenty of ways to support optimal energy levels that don't include the unwanted side effects of caffeine. So, if you're nodding off in your office chair and often suffer from the dreaded caffeine crash, there's good news ahead—keep reading to discover five unexpected ways to rev your energy. 4 Ideas for an Afternoon Energy Boost Without Caffeine Get Moving Exercise is one of the best ways to increase energy levels, and we know it can seem like the last thing you want to do when you're feeling tired. However, even a moderate amount of exercise can help to improve your mood and increase your overall sense of well-being. And, of course, the more active you are, the more energy you'll have! So if you're dragging yourself through your day, try to fit in a quick workout. And you don't need to upend your entire schedule to fit in exercise — a brisk walk during your lunch break, do a few jumping jacks in your office or go for a run after work. You'll be surprised at how much better you feel afterward. Food is Fuel What you eat impacts your energy levels and well-being. So if you're looking for a natural energy boost, reach for foods that are high in protein and healthy fats like nuts, seeds, and avocados. These foods will help to stabilize blood sugar levels and give you sustained energy throughout the day, so you don't need to grab a quick-fix stimulant like caffeine. You should also make sure to eat regularly throughout the day to avoid dips in blood sugar levels that can leave you tired and cranky. If you're changing your diet to include more of these nutritious foods, give your body some time to adjust and feel the difference. Doing Nothing is Something If you're feeling run down, it might be your body's way of yelling for some TLC. It's important to take breaks from being productive and give yourself time to rest. So instead of pushing through and trying to power through your day, listen to your body and take a break. It might seem unproductive to "do nothing” but try viewing rest as a part of your daily cycle—there's a time for everything, even relaxing. Rest recharges our batteries so when it's time to be productive, we are at 100%. Plus, enjoying some "me time" is just plain good for your mood and quality of life. Vitamin Regimen Taking vitamin supplements is one of the easiest ways to support healthy energy year-round—but which ones? These four are great foundations to try. B-Complex: These essential nutrients help the body convert food into energy and are found in leafy green vegetables, legumes, nuts, and whole grains. It can be hard for people to get all of the B vitamins in their daily diet, so if you need to get more, consider taking a supplement. B12: This vitamin supports red blood cell formation and energy production. It's found in animal products like meat, poultry, fish, and eggs. If you don't eat these foods regularly, you may want to consider taking a B12 supplement or getting a B12 shot. CoQ10: This nutrient plays a role in energy production and is found in fatty fish like salmon and tuna, as well as in nuts and seeds. According to some studies, CoQ10 supports healthy energy levels by decreasing oxidative stress caused by free radicals. Iron: This mineral is essential for carrying oxygen to the cells, which is important for energy production. It's found in red meat, poultry, fish, beans, lentils, spinach, and other dark leafy greens. If you're not getting enough iron from your diet, you may need to take an iron supplement. The EZ Melts Difference Give one or more of these suggestions a try and see how they work for you. Remember, everyone is different and what works for one person may not work for another. But by making small changes in your lifestyle, you may find that you have more energy than you ever thought possible! Supplements are an easy, cost-effective lifestyle change to try first, and any of the vitamins mentioned above are great options for supporting your daily energy. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

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Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens on Sep 20 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy? You don’t want to miss out on all the fall weather, so wherever you are, lace up those hiking boots and let’s start trekking. Here are just a few ways that getting out in nature can help support your bone and joint health, as well as give you a much-needed energy boost. Building Strong Bones Exercise helps to build strong bones and joints. When you walk, run, or bike, your bones get a little bit stronger each time impact occurs. The more impacts (or “loading”) that occur, the greater the benefit to your bones. So not only does exploring the great outdoors give you a chance to get some exercise in the cooler fall weather, but it also provides an opportunity for your bones and muscles to receive regular endurance training. Vitamin D From Mother Nature Being outside in natural sunlight helps your body produce vitamin D. Vitamin D is essential for bone health, as it helps the body absorb calcium. In addition, getting enough vitamin D is critical for fighting off fatigue. If you’re feeling tired, spending time outside in the fresh air can help you feel more alert and awake. And if you’re struggling with fatigue, regular outdoor exercise has been shown to help increase energy levels both in the short term and over time. This is due not only to the stimulation of being in a beautiful environment but also because of sunlight exposure. Endorphins vs Cortisol Numerous studies have shown that spending time in nature can help reduce stress levels, improve mood, and promote relaxation. If you’re feeling tense or anxious, take a walk in the park or go for a hike in the woods. You’ll likely find that your mood improves and you feel more relaxed after some time spent surrounded by trees and fresh air. Moderating your stress levels is also critical for bone density and joint health. When you’re stressed, your body releases the hormone cortisol, which can harm bone density by interfering with osteoblasts—the cells that produce bone mass. Cortisol has also been linked to joint pain and inflammation. But exercise produces endorphins, which have mood-boosting effects that can help counteract the negative effects of cortisol. And being outdoors while exercising? It’s a two for one. Get Moving to Fall Asleep And last but not least, outdoor exercise can also help improve sleep quality. If you’re struggling with insomnia or other sleep issues, spending time outside during the day and getting regular exercise can help you sleep better at night. This supports your overall physical health and lower stress levels. So next time you’re having trouble sleeping, try going for a walk in the park during the daytime hours and see if it makes a difference. A Vitamin Boost for Your Fall Activities Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. Consider vitamin D, iron, and vitamin B supplements to support bone and joint health, and encourage optimal energy levels. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

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Bs are for Blood Health

by Annie-Eliza Stevens on Jul 11 2022

When you think about your physical health, how often does taking care of your blood come to mind? We never talk about it! Taking care of our bones, muscles, heart, digestion, and more, yes…but just our blood health, in and of itself? We don’t hear it mentioned often, yet it should be because red and white blood cells keep your entire body functioning. Think of your bloodstream like a city’s around-the-clock subway system and your veins as the rails. Red blood cells transport nutrients, hormones, and oxygen to your entire body while getting rid of toxins like carbon dioxide through your lungs. Meanwhile, white blood cells, or leukocytes, are the soldiers of your immune system, attacking any disease or infection that crosses their path. Blood cannot be replaced, so let’s take care of it, shall we? Here are the best ways to keep that blood pumping at its best. Stay Hydrated Drinking water keeps blood cells hydrated, which in turn, keeps your blood circulating faster and helps to regulate your blood pressure and heart rate. Set a reminder in your phone to get at least 64oz of fresh, filtered water per day—you might need even more depending on different health factors and lifestyles. Check out what the Heart Foundation recommends here. Iron-Rich Diet Iron is a huge component of hemoglobin, which is the essential protein in red blood cells. Iron is incredibly essential to your body’s ability to keep all systems operating at their finest, so be sure to eat foods rich in iron. Even eating nutritious food might not be enough. About 25% of adults worldwide are iron deficient, so consider taking an iron supplement. Folate and B-12 Folic acid and folate are technically the same vitamin: B9. Folate is naturally found in foods, while folic acid is the synthetic version. Both are safe and approved by the FDA. Folate is found in whole foods such as leafy greens like spinach and broccoli, chickpeas and kidney beans, liver, and more. Whether you get B9 through food or supplements, it’s digested, converted into an active form that the body can use, and enters the bloodstream. B12, on the other hand, is essential for creating new cells, including blood cells. No B-12, and you’ll have a slew of symptoms on your hands. To make matters worse, B-12 is on the list of most popular vitamin deficiencies. B-12 is mainly found in animal products, which makes vegans and vegetarians especially vulnerable. A great way to bridge the gap is by taking a daily supplement. Vitamin B12 and B9 work together to help the body process iron and metabolize it, as well as create healthy blood cells. Taking a combination of the three in supplement form helps your blood help YOU, and it’s one of the easiest ways to ensure you’re getting the right amounts. The EZ Melts Difference It’s important to have a daily routine of feeding your body the nutrients it needs. Supplements are the easiest and quickest way of ensuring you get the correct amount. Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Check out our Zero-Sugar, Vegan, Gluten-Free, Non-GMO, quick melting tablets in customer-approved flavors!

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Senior Health & Fitness Day

by Annie-Eliza Stevens on May 24 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether you have exercised your entire life or are just starting, it’s never too late to begin. There are long-term and immediate health benefits to exercising, and as we said last week, going to the gym is not required. Especially as we age, our bodies change, but physical activity is still necessary. According to the Physical Activity Guidelines for Americans, physically active older adults are less likely to fall and are less likely to be injured. Also, seniors who consistently move their bodies can preserve physical ability and mobility for longer. It’s recommended for everyone to get in at least 150 minutes of moderate exercise per week, but if a senior’s health conditions limit physical activity, it’s still important to get whatever safe movement in that they can. Not sure where to begin? Always check in with a medical professional when trying any new routine or exercise to make sure it’s safe. Here are some tips for senior people: Anaerobic and aerobic exercise are equally important, so try to incorporate both, such as walking with light weights Balance training is recommended and can be learned through yoga or Pilates Check local events to find exercise classes exclusively for senior citizens Try activities at home, like dancing with a partner, gardening, or bicycling around your neighborhood Adopting a dog is a great way to gain companionship and motivation to walk outside Stretch before and after every exercise—it helps improve flexibility and range, which is important for preventing injury, especially as we age If you need a low-impact workout, try a local water aerobics class. Swimming is a great way to work out and keep friction and weight off your joints. If you find it difficult to motivate yourself or if a health condition prevents you from strenuous activity, a little exercise is better than none. Try swapping out a half-hour of sitting during the day for doing light chores or listening to a podcast as you walk around the house. You can organize a group of people your age and fitness level by checking around the neighborhood or at community centers. Exercise can be more fun with others. Find a senior fitness specialist by asking your doctor or calling your insurance to find people who can help guide you through these life changes. Remember: sit less, move more! For more information on how you can adopt a more active lifestyle in your senior years, read through Physical Activity Guidelines for Americans by clicking here. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider iron and vitamin B supplements. Iron and B-complex help oxygen transport to your muscles, strengthen your bones and rev your metabolism. Check-in with your doctor before trying any new supplements. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

Trending Ways to Exercise Without the Gym - EZ Melts

EZ Melts Health Blog

by Annie-Eliza Stevens on May 17 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body. If you don’t like traditional treadmills, weightlifting at the gym, or are super busy, you’ll probably love this article. Being physically active doesn’t need to be boring or something to dread. It can be fun and fit into your schedule. Most of all, moving is for everyone—there are so many activities to try that don’t include hours spent in a gym. Whether you like working out in a group or solo, at home or outside, or trying new things, there’s an activity out there for you. Check out these below and get moving! Video Games Intensity Level: Mild to Strenuous, it depends on you and the game you choose The first one on the list might be a head-scratcher, but if you’re a gamer and want to exercise in the comfort of your own home, video games might be the solution. There are many games out there to stimulate your mind and move your body—all while having fun. If you like to dance like nobody’s watching, try Just Dance. If you’re into adventurous fantasy games, try Ring Fit Adventure on Nintendo Switch—it’s like playing an RPG and working out at the same time. Aerial Yoga Intensity level: Moderate Want a refreshing spin on yoga? Try it in the air! There are many studios and instructors that offer aerial yoga classes now. Ropes and hoops are suspended from the ceiling, and all fitness levels are welcome (check with the studio on which classes are best for you). You’ll work on stability, balance, and flexibility, all while learning new skills. Weighted Hula Hooping Intensity Level: Mild to moderate If you loved hula hooping as a child, you’ll love that it is a great way to work out, even as an adult! Weighted hula hoops are a fun and relatively affordable way to get fit. Hula hoops are known for strengthening your entire body, especially your core. Try looking up some videos online of different techniques or see if there is a local group that hoops together. Who knows, maybe you’ll learn some new tricks that will impress your friends. Speed Walking Intensity Level: Mild to moderate Speed walking isn’t just for catching a bus or getting someplace faster—it’s also a great workout and alternative to running. If you don’t like to go for morning jogs or running hurts your joints, try speed walking instead. All you need are a good pair of supportive sneakers and a few videos on proper form (yes, there is proper form to walking). There are even speed walking races, so check out local events. Barre Intensity Level: Moderate to strenuous If you ever wanted to be a ballerina, now is your chance. Barre is Pilates meets ballet meets yoga, and it will work out muscles you didn’t even know you had. Barre classes are an increasingly popular option being offered in gyms and private studios. You can even find classes on fitness apps if you prefer privacy. However, we would recommend going to a class with an experienced instructor, because if you need correcting of your form, they can help make sure you prevent injury. The barre method is small movements at high reps, which tones specific muscle groups that are often missed by traditional movement. Plus, they usually play current, high-energy music during class that will get you sweating and forgetting to check the time. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider Iron and B-complex supplements which help to oxygen transport to your muscles, strengthen your bones and rev your metabolism. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

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Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens on Mar 22 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for everyone and it’s a part of the growth process. However, factors like stress, diet, and genetics can play a role in excessive hair shedding. If you are worried that your hair loss is significant or you have fine follicles, there are simple steps you can take to support healthy hair density and minimize fallout. Here are five tips to grow luscious, strong locks. 1. Beat the Heat There’s nothing like a good blowout to make you feel your best, but styling tools cause irreparable damage to your hair follicles and cause extra hair fallout. Heat protectant sprays can protect your hair to an extent, but using hot tools daily causes the follicle to become brittle and eventually break. Save the heat for special occasions if you can and use a towel scrunchie to put your wet hair back until it dries. If you can’t bear to part with your hot tools, try for every other day, or take out a step in your daily routine. For example, instead of drying then curling with tools, wash your hair earlier in the morning or evening and let it air dry naturally. Then style and go about your day (or night). 2. Your Scalp Needs TLC Too There’s tons of protectant sprays, hair masques, keratin leave-in conditioners, and volumizing hair treatments out there, but you might be missing the root of the hair loss problem (pun intended): your scalp. Over time, product builds up on the surface, tight hairstyles can pull at your roots, and shampoo can strip your hair of its natural oils. All of this can lead to dull, weak, and brittle hair. Protect your scalp by minimizing the amount of times you wash your hair (yes really). Shampoo has sudsing agents and ingredients that can strip oils and clog your roots. Try using less products, and get a quality scalp detox treatment. If you want, you can opt for a more natural scalp detoxifier, like those that contain apple cider vinegar. Also, use loose hair ties, clips, or other accessories that don’t pull at your roots. If your hair tangles easily after you step out of the shower, try a wet brush to minimize breakage and massage your scalp. 3. Sleep Instead of Shed Every system in your body is interconnected, and hair is no different. Taking care of your basic needs, like getting a good night’s sleep, is vital to hair health. If you find it difficult to sleep at night, try a natural support like melatonin and read up on our favorite sleep tips. For starters, go to bed at the same time every night and get up at the same time every morning…yes, even on weekends or days off! Your body craves routine, so skip the extra episode tempting you on Netflix if you can. 4. Food for Healthy Follicles This pairs naturally with the previous tip. Good, balanced nutrition is essential for healthy hair, and well, everything else. Make sure you are getting ample whole grains, greens, vitamin C, lean protein, and healthy fats like omega-3s to support optimal hair health and growth. Minimize sugar, preservatives, and trans fats, which may sound like a broken record in this day and age, but the American diet still greatly favors these unhealthy ingredients. 5. Supplements for Shining Locks One of the easiest, least time-consuming ways to support the best hair growth and health while minimizing unnecessary shedding is taking a quality supplement daily. You’ve probably already heard of biotin, one of the B vitamins, which is said to encourage faster hair growth, but there are plenty of other supplements to try as well. Iron, vitamin C, and vitamin D are three great supplements to check out if you are losing hair density due to shedding and breakage. Iron is necessary for hair shaft health, and low levels can cause shedding. Vitamin C supports iron absorption in your gut, and it supports hair growth. Vitamin D deficiency is associated with brittle bones, but it is also linked with hair breakage and shedding. If you’re finding it difficult to get adequate vitamins and minerals in your daily diet, consider bridging the nutrition gap with quality supplements. The EZ Melts Difference While you may be able to find supplements elsewhere, it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

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Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens on Nov 18 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are some vitamins that cause these less than desirable symptoms if not taken properly. Often what happens is people go to the store, pick up a bottle of supplements and then pop it with some water, thinking they are good to go about their day. But hold up! How you take your supplement matters. Some vitamins need food to absorb and digest properly. If you take certain vitamins on an empty stomach, an excess of acid can build up and then cause pain and nausea. Here are the vitamins you should pair with food. Next time, make sure to grab a snack before you take them! Iron, Magnesium, and Fish Oil The big three that are the most likely to cause aches and pains, and more. They often will cause nausea if you don’t take them with a meal or snack. Magnesium is known for its laxative effect, while fish oil contains omega-3s and 6s which frequently can cause diarrhea or stomach pain without food. Iron is actually best taken on an empty stomach, however, iron also causes a lot of stomach issues for many people. Take iron supplements with a small amount of food, like a light snack, if you are having issues. Just make sure you don’t take iron with dairy or other calcium-rich foods that can impair iron absorption. Vitamins A, D, E, and K These vitamins are known as fat-soluble, meaning that they need a small amount of healthy fat to cling onto in your stomach so that they digest well. Take these, alone or in a multivitamin, in the morning or early afternoon with some food containing good fats. Vitamin C Vitamin C is highly acidic on its own, so mixing this with your stomach acid can cause upset, nausea, and pain. Without food, it can leave behind excess acid, so make sure to eat enough. Multivitamin As a multivitamin usually contains a number of different vitamins and minerals, it’s safe to say you should always take these with a meal or at least a good-sized snack to kickstart absorption. Healthy fats and carbs are the two best things to add to your supplement routine. Suggestions: Take your multivitamin in the morning with something that includes healthy fats, like avocado toast or peanut butter, as many vitamins are fat soluble and need those fats from foods to digest and absorb properly. Take a dissolvable vitamin that is easy on the stomach and doesn’t contain harmful additives or chemicals that might make it harder for you to digest. Most vitamins should be taken early in the day, as night time slows digestion down and can cause your supplements to be less effective. Still having stomach issues after trying these ideas? Check in with your doctor to make sure something else isn’t going on with your digestive system. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need and EZ on the stomach! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle, and feel better knowing you are actually supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens on Nov 10 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vitamins and minerals we take in—and which ones— are affected by our environment. For example, our work hours and office culture, whether it rains or shines more, how frequently we get outside (or can get outside) into nature, and regional diets all affect what kind of vitamins and minerals we get. Many people end up taking vitamin supplements to meet their nutritional needs when their food and lifestyle alone don’t cut it. In fact, the percentage of Americans who take supplements on a daily basis reached an all-time high in 2019, coming in at 77% of the total population! Read on to learn about the most common deficiencies, and for the list of the 5 most sought-after supplements in the US today. Most Common Deficiencies In 2020, according to the Dietary Guidelines Advisory Committee, people in the US have deficiencies in: Vitamin A: around 25% of adults Vitamin D: 42% of adults in the US are deficient, likelihood can increase with age and according to race Vitamin C: 7% of US adults Others include: Iron: one of the most common worldwide, affecting at least 25% of adults Folate: around 20% of the adult population Protein: around 46% of the older population in the US Vitamin B12: up to 90% of vegetarians and vegans may be deficient in vitamin B12 Deficiencies can be in large part due to said environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are ineffective and not shelved properly. The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps if you have any and take the right, quality supplements that fit your lifestyle. Most Popular Vitamins in 2020 According to a recent study, the top 5 most popular supplements taken across the board in the United States are multivitamins, vitamin D, calcium, vitamin C, and B-complex, in that order. Multivitamin: A multivitamin is often used as a catch-all for people who are concerned about their health and want to support a healthy lifestyle. There are different kinds according to gender, age, and so on, and they come in many different types of tablets, but make sure you are taking one that isn’t full of additives or chemicals. Regardless, most multivitamins contain an array of vitamins and minerals essential to your health. If you and your doctor have a specific deficiency in mind, it might be worth considering supplements only containing certain vitamins and minerals. Vitamin D: Aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. Calcium: Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. This mineral is essential to your health and can only be found externally in our food sources. Vitamin C: Known as ascorbic acid, vitamin C is vital in forming bone, muscle, tissue, and skin. It’s a powerful antioxidant that boosts your immune system response and fights free radicals (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Vitamin B-complex: B-complex supplements should cover at least eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health the right way. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

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A Man’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens on Aug 09 2021

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met when it comes to vitamins. According to research, men are more prone to certain conditions like liver disease and diabetes. They also need to take more of some vitamins and less of others compared to women, mainly due to physicality and the different biological tasks each sex performs. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for men to fill the gaps...but what mens health supplements should men be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Iron helps to move oxygen throughout the body efficiently, and also supports muscle tissue regeneration after physical exertion. The recommended daily dosage for men is around 8-11-mg, according to the NIH. Vitamin B-Complex B-complex supplements cover all eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The daily average recommended amount for all the Bs can be found here on the NIH website. Magnesium Most magnesium in your body is stored in your skeletal system and it is absorbed through diet and supplements. Many people, however, are deficient despite this mineral being necessary to function and live. Magnesium has been linked to supporting mood levels, preventing the likelihood of migraines, and is involved in hundreds of biochemical processes in your body, such as DNA creation and energy levels. It also supports healthy blood pressure and a strong heart, which is especially important for men, as throughout life, men are more prone to high blood pressure. Unfortunately, magnesium is not as readily bioavailable without certain other vitamins and minerals, so taking a supplement is extremely helpful. The NIH’s daily recommendation for adult men is around 400-420mg. Zinc Zinc is a trace mineral not naturally produced by our bodies, so we have to get it through diet and supplements. Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and the immune system, to name a few. Zinc is also critical to hormone health—in fact, it helps to balance estrogen and testosterone, and aids in preventing testosterone loss as men age. The daily recommended dose for adult men is around 11mg, according to the NIH. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. In addition there is some evidence that claims vitamin D can support healthy testosterone levels. Research has also connected vitamin D to supporting the body against diabetes and even cancer. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH for adult men is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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A Woman’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens on Aug 02 2021

Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Many women go through so many changes throughout their life. For example, when a person becomes pregnant or is breastfeeding, nutritional needs change even further. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for women to fill the gaps...but what vitamins specifically should women be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. And pregnant women need to nearly double their intake, because it aids in neurological development and is essential for growth in children. The recommended daily dosage for women (not including pregnant women) is around 18mg, according to the NIH. Folate Folate is the form of B9 which is found in foods, while folic acid is the synthetic version of B9. Both are safe, approved by the FDA, and equally useful. Folate is found in whole foods such as leafy greens like spinach and broccoli, chickpeas and kidney beans, liver, and more. Folic acid supplements are one of the most important vitamins to add to a daily regimen when pregnant. This is because, during the gestation of a fetus, a person’s body needs to increase the production of DNA, which requires folic acid. Taking folic acid supplements when pregnant can decrease the likelihood of congenital heart defects and other birth defects, preterm birth, and ectopic pregnancy. However it’s important for every woman. Folic acid, along with the other seven B vitamins, supports a healthy metabolism by breaking down carbohydrates into fuel for energy. Vitamin B9 also helps support an even mood and emotional health and has been found to aid other vitamins in lowering the risk of heart disease. The daily recommended dosage for non-gestating women is 400mcg, according to the NIH. Calcium Women are more prone to developing osteoporosis and other bone diseases than men are. Work to combat this now with calcium! Medical professionals recommend slightly different amounts according to age groups, but the fact remains the same: this mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. For women, the NIH recommends anywhere from 1000-1300mg daily, but it varies depending on age. Biotin Biotin does a lot more than take care of hair, skin, and nail health—but that’s certainly a bonus. Biotin, or vitamin B7, is incredibly important. It supports our thyroid gland and hormone production, helps with fetal development during pregnancy, and also helps your metabolism. According to the NIH, the recommended daily dose for adult women is 30-35 mcg, but recommendations do vary. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH in adult women is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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Five Iron Superfoods

by Annie-Eliza Stevens on Mar 22 2021

Read time: 4 minutes Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 million have anemia, which is a condition that affects our red blood cell count and causes many physical side effects. Iron is an essential mineral and has a lot of important roles in your health, including: Neurological development Physical growth in young children Muscle endurance and metabolism Linked to stronger immune systems Synthesis of specific hormones So with a mineral that is so essential, why are there so many people with a deficiency? Part of this is due to nutrition gaps, as over 92% of today’s Americans are nutrient deficient, regardless of economic or social status. Many people are on the go all the time and don’t stop to check nutritional information on the foods they eat. Deficiency can lead to health conditions and diseases down the road! While many people also choose to take a supplement to address this and prevent long-term health effects, it’s also important to make nutritious meals a priority. Supplements can bridge your nutrition gap and support a healthy lifestyle, but it is important to also eat well. In light of this, we decided to make a list of the top five iron superfoods you can add to your diet today! Five Iron Superfoods When people think of iron and protein, maybe a thick cut of steak comes to mind, but there is an abundance of it in all sorts of foods that are much healthier for you. Vegetarians especially are at increased risk of iron deficiency due to not consuming meat, which is why it’s important to include the other alternatives. Here are our top five favorite iron superfoods: Shellfish: Clams, mussels and oysters are the best for providing a healthy dose of iron, and are a summer favorite for many! Shellfish contain a version of iron called “heme iron” that is easier to digest and absorb than plant sources. Broccoli and Spinach: In addition to hefty doses of iron, leafy greens and green vegetables like broccoli and spinach contain vitamin C which actually helps the body to absorb iron better! Legumes: Legumes include chickpeas, beans, soybeans, lentils, and more! In fact, legumes are a fantastic source of iron for vegans and vegetarians, and is a staple for those diets. For example, one cup of lentils contains over one-third of the recommended daily amount of iron. Quinoa: Swap out white rice in your next meal for healthy quinoa! It’s such a versatile grain, and in addition to many vitamins and minerals, one serving has about 16% of the recommended daily iron, and is gluten free—a great choice for those who are gluten intolerant. Dark Chocolate: Okay, so this has to be our favorite iron superfood on the list. Dark chocolate is here for good reason: 1 oz contains 19% of the daily recommended amount of iron, as well as a powerful blend of magnesium, prebiotic fiber, and antioxidants. Go on, indulge! The EZ Melts Difference It’s important to have a daily routine of feeding your body the nutrients it needs, but pairing this with supplements is a great way to positively impact your health. And of course, if you are having health issues related to poor nutrition, consult with a doctor first. Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting iron tablets in a customer-approved delicious flavor! Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

#Iron

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What Do Sports and Pregnancy Have in Common?

by Annie-Eliza Stevens on Aug 20 2020

Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay, all people need this. A pregnant woman needs twice the amount of this mineral that they did preconception [1], and if you’re a fitness devotee, your muscles need this to power through even the toughest workout. Speaking of muscles and pumping iron, yep…you guessed it (well, we just gave it away)! We’re talking about iron, a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Best case scenario? You’re fatigued and sluggish. Intro to Iron Iron has a slew of important roles within your body, including: Neurological development Physical growth in young children Muscle endurance and metabolism Linked to stronger immune systems Synthesis of specific hormones Yet with how essential iron is to our health, too many people don’t get enough! Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 million have anemia [2] That’s a lot of missing blood cells! Why the shortage? When people think of iron and protein, maybe a thick cut of steak comes to mind, but there is an abundance of it in all sorts of foods that are much healthier, like fish, poultry, beans, and leafy greens to name a few [3]. (Click here for an extensive list of food options containing iron). Vegetarians are at increased risk of iron deficiency due to not consuming meat, which is why it’s important to include the other alternatives. However, even with this information, many people are not eating the foods required to sufficiently fuel their bodies. Totally understandable! With the hectic culture we live in, the last thing many of us are thinking of is looking at a nutritional label for iron and other vitamins/minerals. Go-go-go society aside, people will often choose to take iron supplements with the advice of a medical professional. Too Much, Too Little Just as not having enough iron can pose health risks, so does having too much iron, which can lead to aching joints and fatigue [4], with the extreme of overconsumption being toxic amounts of iron in your bloodstream. This is why you should always check in with a health care provider before starting a new supplement regimen! Our vitamins are fast melting, EZ to take, and have delicious customer-approved flavors. Have you tried our Zero Sugar, Vegan, Gluten-Free, Non-GMO Iron supplement? If so, let us know what you think! Sources: https://www.webmd.com/baby/are-you-getting-enough-iron#1 https://www.medicalnewstoday.com/articles/287228#:~:text=ANSWER%20OUR%20SURVEY-,Benefits,person%20is%20not%20getting%20enough. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ https://www.shape.com/healthy-eating/diet-tips/minerals-improve-workout-performance ___ Written by Annie-Eliza Stevens