EZ Health Blog

Fitness Tips for Beginners: How to Get Started

by Annie-Eliza Stevens July 08, 2023

Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do yo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Iron

3 Surprising Benefits of Vitamin C — Besides Immune Function

by Annie-Eliza Stevens April 02, 2023

Reading Time: 3 minutes Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune...

Posted in Iron, Skincare, Stress, Vitamin C

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens February 26, 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

Posted in B-Complex, CoQ10, Energy, Exercise, Fitness, Healthy Habits, Iron

5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens January 27, 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Exercise, Fitness, Healthy Habits, Iron

Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens December 29, 2022

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...

Posted in B Vitamins, B-Complex, B12, CoQ10, Energy, Iron, Vitamin D

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Bs are for Blood Health

by Annie-Eliza Stevens July 11, 2022

When you think about your physical health, how often does taking care of your blood come to mind? We never talk about it! Taking care of our bones...

Posted in B Vitamins, B-Complex, B12, Folate, Iron

Senior Health & Fitness Day

by Annie-Eliza Stevens May 24, 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Posted in B Vitamins, B-Complex, Exercise, Fitness, Healthy Habits, Iron

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens May 17, 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens March 22, 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Sleep Support, Supplements, Vitamin C, Vitamin D

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens November 18, 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Posted in Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens November 10, 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Posted in B-Complex, B12, Calcium, Folate, Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D