EZ Health Blog

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

A Man’s Cheat Sheet to 5 Essential Vitamins

A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have additional, specific needs that need ...

A Woman’s Cheat Sheet to 5 Essential Vitamins

A Woman’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...

Five Iron Superfoods

Five Iron Superfoods
Read time: 4 minutes Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 mill...

What Do Sports and Pregnancy Have in Common?

What Do Sports and Pregnancy Have in Common?
Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay,  all people need this. A pregnant woman needs twice ...