EZ Health Blog

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Bs are for Blood Health

by Annie-Eliza Stevens July 11, 2022

When you think about your physical health, how often does taking care of your blood come to mind? We never talk about it! Taking care of our bones...

Posted in B Vitamins, B-Complex, B12, Folate, Iron

Senior Health & Fitness Day

by Annie-Eliza Stevens May 24, 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Posted in B Vitamins, B-Complex, Exercise, Fitness, Healthy Habits, Iron

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens May 17, 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens March 22, 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Supplements, Vitamin C, Vitamin D

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens November 18, 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Posted in Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens November 10, 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Posted in B-Complex, B12, Calcium, Folate, Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

A Man’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens August 09, 2021

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have additional, specific needs that need ...

Posted in B-Complex, Iron, Men's Health, Vitamin D, Zinc

A Woman’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens August 02, 2021

Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...

Posted in Biotin, Calcium, Folate, Iron, Vitamin D, Women's Health

Five Iron Superfoods

by Annie-Eliza Stevens March 22, 2021

Read time: 4 minutes Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 mill...

Posted in Iron

What Do Sports and Pregnancy Have in Common?

by Annie-Eliza Stevens August 20, 2020

Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay, all people need this. A pregnant woman needs twice ...

Posted in Exercise, Iron, Pregnancy