EZ Melts Health Blog

Which B Vitamins Do You Really Need and Why?

by Annie-Eliza Stevens July 21, 2024

Reading Time: 3 minutes B vitamins play crucial roles in keeping our bodies running smoothly, from helping convert food into energy to supporting ...

Posted in B Vitamins, Brain Health, Energy

Iron Requirements at Different Life Stages

by Annie-Eliza Stevens June 27, 2024

Reading Time: 5 minutes There’s a good reason iron is touted as one of the most essential minerals you need regardless of age and gender: it affec...

Posted in Energy, Healthy Aging, Iron

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

by Annie-Eliza Stevens April 17, 2024

Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

Posted in Energy, Exercise, Healthy Habits

Why Does Caffeine Make Me Tired? Plus Alternatives

by Annie-Eliza Stevens December 03, 2023

Reading Time: 3 minutes For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...

Posted in Energy, Essential Energy Bundle

What is Pickleball and Why You Should Play This Holiday Season

by Annie-Eliza Stevens October 11, 2023

Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...

Posted in Energy, Exercise, Fitness, Healthy Habits

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

by Annie-Eliza Stevens August 02, 2023

Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...

Posted in Energy, Exercise, Healthy Habits, Sleep

Protein and Fiber: The Dynamic Duo of Nutrition

by Annie-Eliza Stevens June 06, 2023

Reading Time: 3 minutes Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...

Posted in Energy, Healthy Eating, Healthy Habits, High-Protein

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens February 26, 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

Posted in B-Complex, CoQ10, Energy, Exercise, Fitness, Healthy Habits, Iron

Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens December 29, 2022

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...

Posted in B Vitamins, B-Complex, B12, CoQ10, Energy, Iron, Vitamin D

Five Ways to Get Fit That Don’t Interrupt Your Day

by Annie-Eliza Stevens December 13, 2022

Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...

Posted in Energy, Exercise, Fitness, Healthy Habits

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens May 17, 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism