EZ Health Blog
What is Functional Fitness and How to Start Today
Read Time: 5 minutes
When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...
Four Ways for a Natural Energy Boost —Without Caffeine
Read Time: 4 minutes
Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...
Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes
It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligat...
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
Trending Ways to Exercise Without the Gym
Read Time: 4 minutes
This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...
How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes
Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...
3 Energy Hacks for Winter 2020
With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Sprin...
Banishing Three Thanksgiving Myths!
The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time ...
Supercharge Your Energy, Memory, and Mood With No Negative Side Effects
Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it ...
Boost Your Energy in MINUTES, No Coffee Needed!
There’s a reason we look forward to that morning cup before getting on with the day, and that’s caffeine addiction! Despite it being a mild drug, ...
Does Coffee Have Health Benefits?
In a recent blog post, we discussed some interesting tips on how to wake your body up without large amounts of caffeine--but hold up!
Caffeine sen...