EZ Health Blog
Why Does Caffeine Make Me Tired? Plus Alternatives
Reading Time: 3 minutes
For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...
What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes
Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes
Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes
Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
What is Functional Fitness and How to Start Today
Read Time: 5 minutes
When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...
Four Ways to Support Energy Levels —Without Caffeine
Read Time: 4 minutes
Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...
Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes
It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
Trending Ways to Exercise Without the Gym
Read Time: 4 minutes
This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...
How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes
Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...
3 Energy Hacks for Winter 2020
With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Sprin...
Banishing Three Thanksgiving Myths!
The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time ...
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