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EZ Melts Health Blog

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

Freshen Up Your Fitness: Spring Outdoor Workout Ideas
Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

Why Does Caffeine Make Me Tired? Plus Alternatives

Why Does Caffeine Make Me Tired? Plus Alternatives
Reading Time: 3 minutes For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...

What is Pickleball and Why You Should Play This Holiday Season

What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...

Protein and Fiber: The Dynamic Duo of Nutrition

Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...

What is Functional Fitness and How to Start Today

What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

Four Ideas for a Non-Caffeine Energy Boost

Four Ideas for a Non-Caffeine Energy Boost
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...

Five Ways to Get Fit That Don’t Interrupt Your Day

Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Trending Ways to Exercise Without the Gym

Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

How to Enhance Your Mood, Memory, and Energy at the Same Time

How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...

3 Energy Hacks for Winter 2020

3 Energy Hacks for Winter 2020
With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Sprin...