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EZ Health Blog

Why Does Caffeine Make Me Tired? Plus Alternatives

by Annie-Eliza Stevens
Why Does Caffeine Make Me Tired? Plus Alternatives
Reading Time: 3 minutes For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...
Posted in Energy, Essential Energy Bundle

What is Pickleball and Why You Should Play This Holiday Season

by Annie-Eliza Stevens
What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...
Posted in Energy, Exercise, Fitness, Healthy Habits

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

by Annie-Eliza Stevens
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
Posted in Energy, Exercise, Healthy Habits, Sleep

Protein and Fiber: The Dynamic Duo of Nutrition

by Annie-Eliza Stevens
Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
Posted in Energy, Healthy Eating, Healthy Habits, High-Protein

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens
What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...
Posted in B-Complex, CoQ10, Energy, Exercise, Fitness, Healthy Habits, Iron

Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens
Four Ideas for a Non-Caffeine Energy Boost
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...
Posted in B Vitamins, B-Complex, B12, CoQ10, Energy, Iron, Vitamin D

Five Ways to Get Fit That Don’t Interrupt Your Day

by Annie-Eliza Stevens
Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...
Posted in Energy, Exercise, Fitness, Healthy Habits

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens
Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...
Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism

How to Enhance Your Mood, Memory, and Energy at the Same Time

by Annie-Eliza Stevens
How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...
Posted in Energy, Energy Memory & Mood Enhancer, Healthy Habits, Memory, Mood

3 Energy Hacks for Winter 2020

by Annie-Eliza Stevens
3 Energy Hacks for Winter 2020
With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Sprin...
Posted in B-Complex, Energy, Vitamin D

Banishing Three Thanksgiving Myths!

by Annie-Eliza Stevens
Banishing Three Thanksgiving Myths!
The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time ...
Posted in Energy, Metabolism, Weight