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EZ Health Blog

5 Tips for Your Best Winter Skin in January 2023

by Annie-Eliza Stevens
5 Tips for Your Best Winter Skin in January 2023
Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...
Posted in Biotin, Skincare, Vitamin A, Vitamin C

The Best (and Worst) Foods to Eat When You’re Sick

by Annie-Eliza Stevens
The Best (and Worst) Foods to Eat When You’re Sick
Read Time: 4 minutes   When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important th...
Posted in Beta-Glucan, Immune System, Vitamin C, Vitamin D, Zinc

6 Easy Ways to Stay Well During Cold & Flu Season

by Annie-Eliza Stevens
6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...
Posted in Exercise, Immune System, Supplements, Vitamin C, Zinc

How Much Vitamin C Do I Need?

by Annie-Eliza Stevens
How Much Vitamin C Do I Need?
Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with col...
Posted in Bone Health, Immune System, Quality Vitamins, Vitamin C

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...
Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Supplements, Vitamin C, Vitamin D

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens
The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...
Posted in Biotin, Calcium, CoQ10, L-Theanine, Melatonin, Resveratrol, Vitamin A, Vitamin C, Vitamin D, Vitamin K

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens
Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...
Posted in Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens
Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...
Posted in B-Complex, B12, Calcium, Folate, Iron, Multivitamin, Vitamin A, Vitamin C, Vitamin D

3 Tips to Combat Feeling Sick During Flu Season

by Annie-Eliza Stevens
3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...
Posted in Beta-Glucan, Immune System, Vitamin C, Vitamin D, Zinc

Who Takes the Most Vitamins?

by Annie-Eliza Stevens
Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...
Posted in L-Theanine, Melatonin, Vitamin C, Vitamin D

Show Off Your Skin with These Two Essentials

by Annie-Eliza Stevens
Show Off Your Skin with These Two Essentials
Read time: 3 minutes Water, water, everywhere and not a drop to spare!  We all know that water is essential for life in addition to proper nutriti...
Posted in Skincare, Vitamin A, Vitamin C, Vitamin D

3 Delicious, Easy Recipes Packed With Vitamin C (From Foods You Wouldn’t Expect!)

by Annie-Eliza Stevens
3 Delicious, Easy Recipes Packed With Vitamin C (From Foods You Wouldn’t Expect!)
Read time: 5 minutes Winter is in full swing, and there’s no better time to be proactive with your nutrition to protect your health. Vitamin C is o...
Posted in Recipes, Vitamin C