EZ Health Blog

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

3 Tips to Combat Feeling Sick During Flu Season

3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

Show Off Your Skin with These Two Essentials

Show Off Your Skin with These Two Essentials
Read time: 3 minutes Water, water, everywhere and not a drop to spare!  We all know that water is essential for life in addition to proper nutriti...

3 Delicious, Easy Recipes Packed With Vitamin C (From Foods You Wouldn’t Expect!)

3 Delicious, Easy Recipes Packed With Vitamin C (From Foods You Wouldn’t Expect!)
Read time: 5 minutes Winter is in full swing, and there’s no better time to be proactive with your nutrition to protect your health. Vitamin C is o...

Your Immune System is Calling: It’s Telling You Something

Your Immune System is Calling: It’s Telling You Something
Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 mor...

The Top 3 Supplements for Your Immune System, and 1 for Stress!

The Top 3 Supplements for Your Immune System, and 1 for Stress!
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight prope...

Your Parents Knew the Secret to Vitamin C

Your Parents Knew the Secret to Vitamin C
*cough cough* Ever wonder why you were told to take vitamin C before and during being sick? Sure, from time to time you may drink a glass of orang...