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EZ Melts Health Blog

The Easiest Ways to Prepare for Flu Season

The Easiest Ways to Prepare for Flu Season
Reading Time: 3 minutes Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize ...

The Immune Support Essentials You Need for Fall

The Immune Support Essentials You Need for Fall
Reading Time: 3 minutes Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...

Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You

Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You
Reading Time: 3 minutes Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...

3 Surprising Benefits of Vitamin C — Besides Immune Function

3 Surprising Benefits of Vitamin C — Besides Immune Function
Reading Time: 3 minutes Vitamin C is an essential nutrient that we get through food and supplements.  While it definitely supports a healthy immune...

5 Tips for Your Best Winter Skin

5 Tips for Your Best Winter Skin
Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...

The Best (and Worst) Foods to Eat When You're Sick

Best foods to eat when you're sick, including soup, celery, and carrots.
Read Time: 4 minutes When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...

6 Easy Ways to Stay Well During Cold & Flu Season

6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

How Much Vitamin C Do I Need?

Woman squeezing orange juice into a cup to increase her Vitamin C intake.
Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with co...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...