EZ Melts Health Blog

The Easiest Ways to Prepare for Flu Season

by Annie-Eliza Stevens on Oct 25 2023

Reading Time: 3 minutes Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize your chances of getting sick. Influenza, commonly known as the flu, is a contagious respiratory illness caused by the influenza virus that typically occurs during the fall and winter months. It’s essential to take preventive measures to keep you and your family healthy this flu season, and preparing your home is one of the ways you can keep the virus from spreading. In this blog post, we’ll be sharing some no-brainers to prepare your home for the flu season. We’ll look at how changing air filters, tossing expired meds, loading up on sick day essentials, disinfecting your home, and prioritizing health with a healthy diet and supplements can support your immune system to fight off the flu virus. Changing Air Filters If you have a HEPA air purifier, check the filters! Air filters trap dust, pollen, and other harmful particles in the air. When it gets dirty, it can’t do its job properly, and those particles start circulating in the air in your home. This could irritate your nose and eyes, trigger allergies, respiratory problems, and more. Changing your air filters regularly could improve air quality in your home and reduce exposure to harmful particles that could weaken your immune system. Toss Expired Meds It’s essential to clear out your medicine cabinet of any expired or unused medications you might have. Keeping these medications around could increase the risk of accidentally taking the wrong medication or dosage. These expired or unused meds could also be a breeding ground for bacteria, which could further spread infections. By tossing these meds, you could reduce the risk of contamination, injury, and illness. Load Up on Sick-Day Essentials Having flu remedies on hand before the flu season starts could make all the difference if you or someone in your family does get sick. Stock up on items such as cough and cold medicine, tissues, and clear soup broth. Remember to add essentials such as rehydration solutions, fever reducers, and a thermometer in case of a fever. Disinfect Your Home It’s important to disinfect frequently touched surfaces in your home to stop the spread of the flu virus. The flu virus spreads when droplets come into contact with your hand and mouth. Disinfect surfaces such as doorknobs, light switches, television remotes, computer keyboards, and mobile phones. Get Vaccinated One of the most effective ways to prevent the flu is to get vaccinated. The flu vaccine is recommended for everyone six months and older and can significantly reduce the risk of getting sick. It's best to get vaccinated before the flu season starts, so you'll have time to build immunity. Moreover, getting vaccinated protects not only yourself, but also the people around you, especially those who are at high risk for complications, such as pregnant women, people with chronic illnesses, and the elderly. Prioritize Health Year-Round The flu season is a reminder to prioritize our health, but keeping our immune system strong year-round is important. You can strengthen your immune system by taking care of your physical and mental health. This includes eating a balanced diet, getting enough sleep, exercising regularly, practicing good hygiene, and managing stress. Also, consider taking supplements such as vitamin C, zinc, and probiotics, which may help support your immune system. Conclusion It's essential to prepare your home and prioritize your health during flu season. By changing air filters, tossing expired meds, loading up on sick day essentials, disinfecting your home, and prioritizing a healthy diet and supplements that support a healthy immune system, you could reduce the risk of spreading and catching the flu virus. Remember, being proactive with your health is better than being reactive when the flu season hits, so start preparing your home today!

EZ Melts Health Blog

The Immune Support Essentials You Need for Fall

by Annie-Eliza Stevens on Sep 29 2023

Reading Time: 3 minutes Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your immunity protection plan in place? That’s a fancy way of asking, have you thought about how to support your immune system? A strong immune system can help protect you from viruses, bacteria, and other harmful pathogens. In this blog post, we will discuss immune support essentials that you should incorporate into your diet and routine this fall season. Vitamin C This powerful vitamin supports your immune system by stimulating the production and function of white blood cells. Vitamin C ensures that your white blood cells function efficiently, and your body can mount a rapid and effective response to infections. With just one medium-sized orange, you can get more than 70% of your daily recommended amount of vitamin C. Other sources of vitamin C include bell peppers, strawberries, and broccoli. Adding a glass of orange juice or a few slices of lemon to your water can also give you a refreshing vitamin C boost. Vitamin D Fall means less sun exposure, which can lead to vitamin D deficiency. Vitamin D is essential for protecting our innate and adaptive immune responses. Getting enough sunlight, increasing your intake of fortified foods such as milk, cereal, taking supplements, and eating vitamin D-rich foods like fatty fish, egg yolks, and mushrooms can all help increase vitamin D levels and support your immune system. Zinc This essential mineral is a vital component of our immune system. It helps to activate enzymes necessary for healthy immune function. Zinc deficiency can lead to an increased risk of infections. This essential mineral is a vital component of our immune system. It helps to activate enzymes necessary for healthy immune function and is important for wound healing. Zinc helps the immune system to fight viruses and bacteria, reduces inflammation, and supports the growth of new cells. Probiotics About 70% of our immune system resides in our gut. Probiotics, or good bacteria, help to keep our gut healthy and, in turn, strengthen our overall immunity. You can find probiotics in fermented foods like kefir, yogurt, sauerkraut, and kimchi. Look for the term "live and active cultures" on food labels. There are also many supplement options available to ensure your taking care of your gut. Sleep While not a vitamin or mineral, sleep is essential for your immune system function. Adequate rest helps our body to replenish and produce vital immune cells. Getting enough sleep can improve your body's immune function and reduce the risk of sickness. Experts recommend getting at least 7-9 hours of restful sleep each night for optimal health. If you have trouble winding down at night or struggle to stay asleep, consider taking supplements for sleep support. Conclusion This fall, make sure that you take care of your immune system by incorporating a variety of immune system essentials into your diet and routine. Vitamin C, D, and zinc are crucial for a strong immune system. Probiotics and sleep are non-dietary ways to strengthen your immunity. Make sure to speak with your healthcare provider before starting any supplements. Getting the flu shot and practicing proper hygiene are also great ways to support your body’s immunity to illness and infection. Most importantly, stay healthy, rest, and enjoy the beautiful, crisp fall season!

EZ Melts Health Blog

Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You

by Annie-Eliza Stevens on Jul 15 2023

Reading Time: 3 minutes Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weather and all the fun activities that come along with it. However, with the warm weather and scorching sun, it's important to take care of your body. One way to do that is to make sure you have the right vitamins in your diet. Whether you're spending your days lounging by the pool or going on a tropical adventure, these 5 must-have vitamins will keep you looking and feeling your best. Let's take a closer look and see how these nutrients can benefit you this summer. Vitamin A Vitamin A is an essential nutrient that promotes healthy skin, nail, and hair growth. This vitamin is linked to skin health because it promotes collagen production. Collagen is an important component of skin tissue and helps keep our skin looking vibrant and youthful. Vitamin A is connected to eye health and cornea protection, and when you’re out in intense summer sunlight all day, it’s best to take precautions to take care of your vision. In addition, vitamin A also supports a healthy, active immune system, which is important during the summer months when believe it or not, we tend to be more exposed to certain germs. Vitamin C Vitamin C is best known for supporting the immune system but it's also essential for healthy skin, especially during the summer when we're more prone to sunburns and other skin damage. Studies show that this powerful antioxidant can support reduced inflammation states in your skin, and we all know how the skin needs extra TLC from the damaging effects of summer UV rays. You can get your daily dose of vitamin C from fruits and veggies like oranges, strawberries, and bell peppers, but also vitamin supplements just to be sure you’re getting the right amount. Vitamin D3 Vitamin D3 is commonly referred to as the "sunshine vitamin" because our skin makes it when exposed to sunlight and it’s essential for maintaining strong bones and teeth. Spending time outdoors and getting plenty of sunlight is the best way to get your daily dose of vitamin D3, but you can also take supplements if you're not getting enough sunshine or need to stay out of the sun. This vitamin is especially important during the summer months when we spend more time in the sun, but studies show that around 42% of people in the United States are vitamin D deficient, so it’s worth considering a supplement year-round. Biotin Biotin is often referred to as the "beauty vitamin" because it supports healthy hair, skin, and nails. This nutrient is essential for the production of keratin, which is the protein that makes up our hair, skin, and nails. Biotin deficiency can lead to brittle nails, hair loss, and dry skin. You can get your daily dose of biotin from foods like eggs, nuts, and fish, and by taking a quality supplement. Multivitamin with Iron Summer is a time when we tend to be more active, which means our bodies need more nutrients to keep up with the demands. A multivitamin with iron is a great way to ensure you're getting all the necessary vitamins and minerals your body needs. The addition of iron is especially important for women, who are often iron deficient. Iron is essential for healthy blood flow and energy levels, so it's important to make sure you're getting enough. A good multivitamin with iron can help you feel your best this summer. Your Summer Vacation with EZ Melts With these 5 must-have vitamins, you can make sure you're giving your body everything it needs to thrive this summer. Whether you're spending your days lounging by the pool or exploring new destinations, it's important to prioritize your health. Our supplements are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

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3 Surprising Benefits of Vitamin C — Besides Immune Function

by Annie-Eliza Stevens on Apr 02 2023

Reading Time: 3 minutes Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune system, it's essential for more than just keeping colds at bay! In addition to boosting the immune system, Vitamin C has been found to support skin health and collagen production, iron absorption, and help the body respond to oxidative stress. Keep reading to learn more about the power of this natural antioxidant. Skin Health Vitamin C is also known for its ability to support glowing skin health. Vitamin C supports the production of collagen, a protein that gives skin its structure and firmness. Collagen production decreases with age, so supplementing with vitamin C may help keep skin looking young and healthy. It can also help to protect the skin from free radical damage caused by UV radiation, pollutants, and other environmental factors. In addition, research suggests that vitamin C may be beneficial in supporting a lower likelihood of certain skin conditions, such as eczema and acne, as well as scarring. Iron Absorption Vitamin C has a unique role in helping your body absorb iron. Iron is an important mineral that your body needs to produce red blood cells and keep your energy levels up. Vitamin C aids in the absorption of dietary iron, both non-heme and heme iron, which are found in animal sources and plant sources respectively. This process occurs in the acidic environment of the stomach and facilitates the absorption of iron in the small intestine. This makes it easier for your body to absorb and utilize the iron from food sources. Antioxidant and Stress Support The third benefit of Vitamin C that you may not be aware of is its role as an antioxidant and in the body’s stress response. Vitamin C is an essential part of your body’s natural defense against oxidative stress, which is caused by environmental toxins, radiation, and other damaging agents. Oxidative stress can lead to a range of problems including premature aging, cell damage, and even chronic diseases. Antioxidants, in general, are shown to neutralize free radicals— molecules with unpaired electrons that can cause significant cell damage. It also has recently been shown in studies to be potentially linked to mental wellness. This may be because vitamin C supports the body in producing and regulating cortisol, a hormone released in response to stress. Conclusion Vitamin C has multiple benefits beyond just immune system function. By understanding its role in skin health, iron absorption, and stress support, you can ensure you’re getting the most out of this important nutrient. We hope you've been inspired to add more vitamin C to your diet. The benefits of this essential nutrient are many, and it’s easy to get enough with a daily supplement. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We support the planet with the ingredients we use in our supplements. We make it EZ to get the nutrition you need with our delicious melts. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

5 Tips for Your Best Winter Skin

by Annie-Eliza Stevens on Jan 09 2023

Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin conditions, and premature skin aging if you're not careful. But the good news is that you can do plenty of things to keep your skin looking radiant and healthy. Here are five simple tips that can help you get started on a path toward gorgeous winter skin. Use a Humidifier As we get into the cold winter months, it’s important to keep your skin hydrated. The dry air can lead to dry, cracked skin that can break out and worsen any existing skin conditions you may have. A humidifier is a simple solution to this problem. Humidifiers add moisture back into the air which can help with dry skin conditions and keep your air passages from drying out and becoming uncomfortable during these colder months. Use a humidifier daily with clean, filtered water. This will help protect your skin during colder months when there is less humidity than usual, especially in certain regions of the country that experience harsher winter weather. Ditch Harsh Cleansers If you're looking to finally get rid of the dry skin that's been plaguing you all winter, consider switching up your face wash for something a little more natural. Cleansers with rough exfoliants and chemicals can have your skin going haywire, especially when it's already sensitive and affected by winter weather. Try something a little closer to nature. For example, coconut oil is an excellent alternative to traditional cleansers because of its antioxidant and anti-inflammatory properties, among many other potential benefits. Because of this, coconut oil can support your skin barrier and its efforts to fight off free radicals in your environment. Free radicals are toxins that cause damage to cells and DNA. After cleansing, be sure to follow up with a good moisturizer to condition and nourish your skin. Food for Skin Health The foods you eat can have a profound impact on the health of your skin. To ensure that yours is glowing and radiant, avoid processed foods (especially those high in salt, sugar, and saturated fat) and make sure to eat plenty of fresh fruits and vegetables, fish, and lean proteins. Spinach is one of the best options as far as nutrients for skin health are concerned (it's packed with vitamin A). If leafy vegetables aren't your thing, then opt instead for cauliflower or broccoli which contain fewer calories than their green counterparts but still offer plenty of vitamin C, another great nutrient for skin health. Invest in the Right Vitamins An easy way to support your best skin health in winter 2023 is knowing which vitamin supplements will be the most beneficial. To make it even easier to get the nutrients you need for glowing skin, we have a Hair, Skin, and Nail Support bundle which includes all three of these natural supplements. Here's what's included in our bundle and why: Vitamin C: Vitamin C is involved in collagen production and formation, which forms the basis for brighter, vibrant skin. Vitamin A: Vitamin A is essential for maintaining healthy skin and hair. It also supports your skin in protecting against premature aging and blemishes. Biotin: Biotin assists your body in producing keratin so you can support healthy hair, skin, and nails from the inside out. Don't Forget the Sunscreen in Winter Did you know that sun damage is the leading cause of premature skin aging? And did you know that UVA rays are present year-round, even during winter? So while it’s easy to forget about SPF in winter, don't! Wear sunscreen every single day—even in winter, and even indoors. If you're looking for an extra boost of hydration and protection from the elements, combine your moisturizer with an SPF 15 or higher. When applying sunscreen on your face, make sure to cover all exposed areas including where you shave and around your ears because these areas are especially prone to sun damage if left unprotected. Also, be sure not to neglect the neck area; it may seem insignificant but thinning skin here can also lead to wrinkles over time. Don't forget about lips either—yep, they count as skin too! They're one of the most visible signs of aging so they should receive plenty of attention when it comes time for reapplication. Your Best Skin in 2023 We hope these tips will help you proactively approach your skin health this winter. Remember that taking good care of yourself—both inside and out—is important no matter what time of year it is. Taking a daily vitamin supplement is a simple yet effective way to benefit your long-term health goals and your best skin. Try our Hair, Skin, and Nail Support bundle to get the three best, natural supplements for your skin. Just make sure it is made without harmful additives or ingredients. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

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Worst Foods to Eat When You Have a Cold

by Annie-Eliza Stevens on Dec 09 2022

Reading Time: 4 minutes What to Eat (and Avoid) When You’re Sick When you’re feeling under the weather, eating might be the last thing on your mind — but what you eat can have a big impact on how fast you recover. Certain foods nourish your immune system, soothe symptoms, and help your body heal. Others can make you feel worse, slow recovery, or increase inflammation. In this guide, we’ll go over the best and worst foods to eat when you have a cold, plus a few essential vitamins that can help you bounce back faster. Best Foods to Eat When You’re Sick The right foods can make a major difference when you’re recovering from illness. Here are some nutrient-rich, comforting choices that support healing and hydration. 1. Chicken Noodle Soup A classic for good reason. Chicken provides protein to help repair tissue, while the warm broth hydrates and soothes a sore throat. The noodles and vegetables are gentle on the stomach, making it one of the best foods to eat when you’re sick. 2. Leafy Green Vegetables Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, D, and iron — all vital for immune function. They also help fight inflammation and keep you hydrated. 3. Is Yogurt Good When Sick? Many people wonder, is yogurt good when sick? The answer depends on your symptoms.Yogurt can be great for your gut, especially if you’ve been taking antibiotics or have digestive upset. Probiotics in yogurt replenish healthy bacteria and support immunity.However, if you’re congested, avoid heavy dairy products — even yogurt — as they may thicken mucus for some people. Instead, choose non-dairy or low-fat probiotic options. 4. Herbal Tea Herbal, caffeine-free teas like chamomile, ginger, and peppermint can calm nausea, relieve sore throats, and help you stay hydrated. Add a spoonful of honey for its antimicrobial benefits and natural soothing effect. 5. Bone Broth Bone broth is rich in amino acids, collagen, and minerals that promote healing and gut health. Its warmth can also loosen congestion and provide much-needed comfort. Worst Foods to Eat When You Have a Cold Not all foods help you heal — some can actually make symptoms worse or slow recovery. Here’s what to skip when you’re sick. 1. Spicy Foods While mild spice may temporarily clear nasal passages, heavy spice can irritate your throat and upset your stomach. If you’re nauseous or have heartburn, avoid spicy dishes until you recover. 2. Sweets and Processed Sugar Sugar suppresses immune function and fuels inflammation. When you have a cold, it’s best to avoid candy, pastries, and sugary drinks. Excess sugar can worsen fatigue and congestion, making it harder for your body to fight infection. 3. Is Dairy Bad When You’re Sick? One of the most common questions during cold season is, is dairy bad when you’re sick?For some people, yes — dairy products can make mucus thicker and increase congestion. Milk, cheese, and ice cream can also be harder to digest when your stomach is sensitive.If you crave dairy, opt for lighter, probiotic choices like yogurt or kefir, and avoid full-fat, creamy varieties until you feel better. 4. Fried or Greasy Foods Greasy meals are hard on the digestive system, especially if you’re nauseous. They can also contribute to inflammation, making recovery slower. Skip fried foods like fries or fried chicken in favor of baked or steamed options. 5. Caffeine and Alcohol Caffeine can dehydrate you and make rest more difficult, while alcohol can weaken your immune system. When you’re fighting off a cold, hydration and sleep are your body’s best defense — so stick to water, tea, and clear broths instead. Vitamins and Nutrients to Support Recovery Even with the best diet, your body sometimes needs extra nutritional support to fight infection. These vitamins and minerals can strengthen your immune system when you’re sick: 1. Vitamin C Vitamin C is a powerful antioxidant that helps shorten the duration of colds and reduce inflammation. Found naturally in citrus fruits, peppers, and strawberries. 2. Vitamin D3 Vitamin D3 supports immune function, bone strength, and energy levels. Many people are deficient, especially in the winter months when illness peaks. 3. Zinc Zinc is an essential mineral that helps white blood cells function properly. It’s been shown to reduce the length and severity of colds when taken at the first sign of symptoms. 4. Beta-Glucan A natural immune-supporting fiber found in oats, mushrooms, and certain supplements. It encourages healthy white blood cell activity to fight infection. Healthy Habits to Recover Faster Beyond knowing the worst foods to eat when you have a cold, remember these habits to speed recovery: Get plenty of rest — your body heals while you sleep. Stay hydrated with water, herbal tea, and broths. Avoid smoking and alcohol, which slow healing. Eat small, balanced meals with easy-to-digest proteins and vegetables. Save 30% on Subscription Orders If you’re looking for an easy way to support your body during cold season, consider daily immunity vitamins that help you stay strong year-round. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens — formulated to melt fast and absorb efficiently. Subscribe today and never run out of your essentials.Use code EZ30 at checkout to save 30% off your first subscription order. Key Takeaways The best foods to eat when you’re sick include chicken soup, leafy greens, herbal tea, and bone broth. The worst foods to eat when you have a cold are spicy, fried, sugary, or dairy-heavy. Wondering is yogurt good when sick? — yes, if it’s probiotic and low in fat. Ask your doctor before taking new vitamins or supplements while sick. Hydration, rest, and balanced nutrition are the best medicine.

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6 Easy Ways to Stay Well During Cold & Flu Season

by Annie-Eliza Stevens on Sep 26 2022

Read Time: 5 minutes No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in full swing. Luckily, there are some things you can do for staying well during fall cold and flu season. Supplements Vitamin C is a great place to start – it’s an essential nutrient that helps support a healthy immune system. Zinc in the right doses has also been shown to reduce the length of a cold's duration, so even if you do get sick, you should still take supplements to support the strength of your immune system. Be sure to research your options when buying supplements so that you're getting the benefits from these vitamins. Our vitamins are non-GMO, fast-melting, vegan, sugar-free, and free from the nine most common allergens. Immunity-Boosting Foods In addition to supplements, you can also help reduce your chances of getting sick by eating foods that boost immunity. Fermented foods like yogurt and kimchi are packed with probiotics, which have been shown to support immune function. Other immunity-boosting foods include garlic, ginger, and turmeric – all of which have anti-inflammatory and antimicrobial properties. Exercise in the Fall Another way to reduce your chances of getting sick is through self-care. It's important that your physical health is supported year-round, however, it's especially vital during cold and flu season. Exercise is not only great for your overall health, but it can also help boost your immunity. This can be done in several ways, including getting enough sleep, reducing stress, and eating a healthy diet. Exercise is also a great way to boost immunity, so make sure to get plenty of movement this fall. A moderate amount of exercise has been shown to increase the production of immune cells, which helps fight off infection. Just be sure not to overdo it – too much exercise can actually have the opposite effect. Bonus: this weather is perfect for enjoying longer hikes and exploring scenic trails. Preventative Measures Although there’s no guaranteed way to prevent getting sick during cold and flu season, there are some things you can do to minimize your risk. One of the best things you can do is get a flu shot – it’s not 100% effective, but it can help reduce your chances of getting the flu. You can also take other simple steps, such as avoiding close contact with sick people. It’s a good idea to avoid crowded places like malls and public transportation during peak flu season if you can. If you can't avoid being around someone you know is sick, consider wearing a face mask, which is proven to significantly lower your chances of catching something airborne. Washing Your Hands This one is always said, but you'd be amazed at how many people don't wash their hands properly. Hand-washing is one of the best ways to prevent the spread of germs and illnesses. Be sure to wash your hands often, especially after being in public places or coming into contact with someone who is sick. Wash for at least 30 seconds if not longer, and get in between your fingers and up to your wrist with soap and warm water. If you're in a public space, use your elbow or foot to open the bathroom door once you're done washing. Sanitizing Surfaces One of the best ways to prevent getting sick is by sanitizing surfaces that you frequently come into contact with. This includes door handles, light switches, countertops, and anything else that gets touched often. You can use disinfecting wipes or spray, or make your own cost-effective sanitizer by mixing equal parts rubbing alcohol and water in a spray bottle. By following these simple tips, you can help reduce your chances of getting sick this fall cold and flu season and staying healthy so you can enjoy the season. A Vitamin Boost for your Immunity Routine Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers.

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How Much Vitamin C Do I Need?

by Annie-Eliza Stevens on Mar 29 2022

Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with cold & flu season, and sure enough, an uptick in people looking for preventative measures so they don’t get stuck using sick time. One simple, popular method is taking quality supplements that support a healthy immune system, like vitamin C. But as the seasons change, your vitamin C intake shouldn’t. You need vitamins and minerals year-round and in the right amounts too. If you only use vitamin C supplements in the winter, you’ll miss out on all the fantastic benefits this health powerhouse has to offer. The Health Benefits of Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin and promotes iron absorption. Vitamin C can support the effectiveness of sunscreen and is believed to help your body heal skin wounds faster. And of course, vitamin C is associated with a strong immune response, hence why it’s a cold & flu season favorite. Vitamin C is a potent antioxidant when taken in the right amounts. Antioxidants support a healthy immune system response and fight free radicals. Free radicals can harm and age your skin. Vitamin C is responsible for boosting your body’s natural collagen production, which equals healthier, younger-looking skin, so a vitamin C supplement is excellent for glowing skin year-round. How Much Vitamin C Do I Need to Take Daily? It all comes down to getting the right amounts of any vitamin. The recommended daily amount of vitamin C each person should take is different depending on numerous factors: age, health conditions, ethnicity, and diet, to name a few. The National Institutes of Health recommend adult men 19 years and over take 90mg of vitamin C per day, and adult women 19 years and over take 75mg. If a woman is pregnant, they recommend getting a little more each day, about 85mg, and if lactating, 120mg. It’s also common for people who smoke regularly to need about 35mg more than non-smokers because cigarette smoke is toxic and depletes a body of nutrients. Consult your doctor before starting any new supplement regimen. The EZ Melts Difference While you may be able to find vitamin C supplements elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our popular vitamin C supplements today. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

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Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens on Mar 22 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for everyone and it’s a part of the growth process. However, factors like stress, diet, and genetics can play a role in excessive hair shedding. If you are worried that your hair loss is significant or you have fine follicles, there are simple steps you can take to support healthy hair density and minimize fallout. Here are five tips to grow luscious, strong locks. 1. Beat the Heat There’s nothing like a good blowout to make you feel your best, but styling tools cause irreparable damage to your hair follicles and cause extra hair fallout. Heat protectant sprays can protect your hair to an extent, but using hot tools daily causes the follicle to become brittle and eventually break. Save the heat for special occasions if you can and use a towel scrunchie to put your wet hair back until it dries. If you can’t bear to part with your hot tools, try for every other day, or take out a step in your daily routine. For example, instead of drying then curling with tools, wash your hair earlier in the morning or evening and let it air dry naturally. Then style and go about your day (or night). 2. Your Scalp Needs TLC Too There’s tons of protectant sprays, hair masques, keratin leave-in conditioners, and volumizing hair treatments out there, but you might be missing the root of the hair loss problem (pun intended): your scalp. Over time, product builds up on the surface, tight hairstyles can pull at your roots, and shampoo can strip your hair of its natural oils. All of this can lead to dull, weak, and brittle hair. Protect your scalp by minimizing the amount of times you wash your hair (yes really). Shampoo has sudsing agents and ingredients that can strip oils and clog your roots. Try using less products, and get a quality scalp detox treatment. If you want, you can opt for a more natural scalp detoxifier, like those that contain apple cider vinegar. Also, use loose hair ties, clips, or other accessories that don’t pull at your roots. If your hair tangles easily after you step out of the shower, try a wet brush to minimize breakage and massage your scalp. 3. Sleep Instead of Shed Every system in your body is interconnected, and hair is no different. Taking care of your basic needs, like getting a good night’s sleep, is vital to hair health. If you find it difficult to sleep at night, try a natural support like melatonin and read up on our favorite sleep tips. For starters, go to bed at the same time every night and get up at the same time every morning…yes, even on weekends or days off! Your body craves routine, so skip the extra episode tempting you on Netflix if you can. 4. Food for Healthy Follicles This pairs naturally with the previous tip. Good, balanced nutrition is essential for healthy hair, and well, everything else. Make sure you are getting ample whole grains, greens, vitamin C, lean protein, and healthy fats like omega-3s to support optimal hair health and growth. Minimize sugar, preservatives, and trans fats, which may sound like a broken record in this day and age, but the American diet still greatly favors these unhealthy ingredients. 5. Supplements for Shining Locks One of the easiest, least time-consuming ways to support the best hair growth and health while minimizing unnecessary shedding is taking a quality supplement daily. You’ve probably already heard of biotin, one of the B vitamins, which is said to encourage faster hair growth, but there are plenty of other supplements to try as well. Iron, vitamin C, and vitamin D are three great supplements to check out if you are losing hair density due to shedding and breakage. Iron is necessary for hair shaft health, and low levels can cause shedding. Vitamin C supports iron absorption in your gut, and it supports hair growth. Vitamin D deficiency is associated with brittle bones, but it is also linked with hair breakage and shedding. If you’re finding it difficult to get adequate vitamins and minerals in your daily diet, consider bridging the nutrition gap with quality supplements. The EZ Melts Difference While you may be able to find supplements elsewhere, it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens on Feb 15 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process that affects us all. And aging well isn’t just about looks nor is it a superficial sentiment; it’s a process that affects our bodies holistically. Supporting our health and wellness as we age is the best form of self-care, and there are so many ways to do it. One of the easiest ways to take care of your mental and physical wellness through all stages of life is taking supplements daily. Here are the top supplements for supporting your best life—here’s to getting older but not feeling older! Work Out Like a Pro Exercise and remaining physically fit is key to supporting your musculoskeletal system and mental wellness as you age. CoQ10 supplements may help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to help decrease oxidative stress caused by free radicals. Stress-Free is the Way to Be Did you know that stress prematurely ages you, both externally and internally? Protect your mind and body from excessive mental strain by taking L-theanine daily, which supports lower cortisol levels (aka stress hormones). Then take melatonin at night to support your circadian rhythm and a good night’s sleep. Sleep is when your body repairs itself and supports cognitive functioning. Beautiful Skin at Any Age There are many supplements that claim to support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing in a cream or serum will only target the area you put it on. For overall skin health, try biotin for cell turnover and production, vitamin C for even, bright skin tone and collagen synthesis, as well as vitamin A which protects collagen. No Bones About It A decline in bone density and conditions like osteoarthritis, which cause brittle, weak bones are common as we age. Heart issues and heart disease are also common in aging adults. Work to combat this now with calcium! This mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. Want to enhance the absorption and transfer of calcium to your bones? Pair it with D3 + K2. Remember to Take Care of Cognitive Health Memories matter, and so does brain health. As we age, our brain cells can decline in productivity or regeneration, and certain diseases such as Alzheimer’s are more likely to develop. Act now to lower the likelihood of cognitive impairment and try a supplement like resveratrol. Resveratrol, commonly found in supplement form, might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance. The EZ Melts Difference You can find supplements everywhere these days…it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our Subscribe & Save program today to save 10% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time. Thank you for being a part of the EZ Melts community. ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Which Vitamins Do I Take With or Without Food?

by Annie-Eliza Stevens on Nov 18 2021

Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are some vitamins that cause these less than desirable symptoms if not taken properly. Often what happens is people go to the store, pick up a bottle of supplements and then pop it with some water, thinking they are good to go about their day. But hold up! How you take your supplement matters. Some vitamins need food to absorb and digest properly. If you take certain vitamins on an empty stomach, an excess of acid can build up and then cause pain and nausea. Here are the vitamins you should pair with food. Next time, make sure to grab a snack before you take them! Iron, Magnesium, and Fish Oil The big three that are the most likely to cause aches and pains, and more. They often will cause nausea if you don’t take them with a meal or snack. Magnesium is known for its laxative effect, while fish oil contains omega-3s and 6s which frequently can cause diarrhea or stomach pain without food. Iron is actually best taken on an empty stomach, however, iron also causes a lot of stomach issues for many people. Take iron supplements with a small amount of food, like a light snack, if you are having issues. Just make sure you don’t take iron with dairy or other calcium-rich foods that can impair iron absorption. Vitamins A, D, E, and K These vitamins are known as fat-soluble, meaning that they need a small amount of healthy fat to cling onto in your stomach so that they digest well. Take these, alone or in a multivitamin, in the morning or early afternoon with some food containing good fats. Vitamin C Vitamin C is highly acidic on its own, so mixing this with your stomach acid can cause upset, nausea, and pain. Without food, it can leave behind excess acid, so make sure to eat enough. Multivitamin As a multivitamin usually contains a number of different vitamins and minerals, it’s safe to say you should always take these with a meal or at least a good-sized snack to kickstart absorption. Healthy fats and carbs are the two best things to add to your supplement routine. Suggestions: Take your multivitamin in the morning with something that includes healthy fats, like avocado toast or peanut butter, as many vitamins are fat soluble and need those fats from foods to digest and absorb properly. Take a dissolvable vitamin that is easy on the stomach and doesn’t contain harmful additives or chemicals that might make it harder for you to digest. Most vitamins should be taken early in the day, as night time slows digestion down and can cause your supplements to be less effective. Still having stomach issues after trying these ideas? Check in with your doctor to make sure something else isn’t going on with your digestive system. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need and EZ on the stomach! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle, and feel better knowing you are actually supporting your best health. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens on Nov 10 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vitamins and minerals we take in—and which ones— are affected by our environment. For example, our work hours and office culture, whether it rains or shines more, how frequently we get outside (or can get outside) into nature, and regional diets all affect what kind of vitamins and minerals we get. Many people end up taking vitamin supplements to meet their nutritional needs when their food and lifestyle alone don’t cut it. In fact, the percentage of Americans who take supplements on a daily basis reached an all-time high in 2019, coming in at 77% of the total population! Read on to learn about the most common deficiencies, and for the list of the 5 most sought-after supplements in the US today. Most Common Deficiencies In 2020, according to the Dietary Guidelines Advisory Committee, people in the US have deficiencies in: Vitamin A: around 25% of adults Vitamin D: 42% of adults in the US are deficient, likelihood can increase with age and according to race Vitamin C: 7% of US adults Others include: Iron: one of the most common worldwide, affecting at least 25% of adults Folate: around 20% of the adult population Protein: around 46% of the older population in the US Vitamin B12: up to 90% of vegetarians and vegans may be deficient in vitamin B12 Deficiencies can be in large part due to said environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are ineffective and not shelved properly. The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps if you have any and take the right, quality supplements that fit your lifestyle. Most Popular Vitamins in 2020 According to a recent study, the top 5 most popular supplements taken across the board in the United States are multivitamins, vitamin D, calcium, vitamin C, and B-complex, in that order. Multivitamin: A multivitamin is often used as a catch-all for people who are concerned about their health and want to support a healthy lifestyle. There are different kinds according to gender, age, and so on, and they come in many different types of tablets, but make sure you are taking one that isn’t full of additives or chemicals. Regardless, most multivitamins contain an array of vitamins and minerals essential to your health. If you and your doctor have a specific deficiency in mind, it might be worth considering supplements only containing certain vitamins and minerals. Vitamin D: Aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. Calcium: Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. This mineral is essential to your health and can only be found externally in our food sources. Vitamin C: Known as ascorbic acid, vitamin C is vital in forming bone, muscle, tissue, and skin. It’s a powerful antioxidant that boosts your immune system response and fights free radicals (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Vitamin B-complex: B-complex supplements should cover at least eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health the right way. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

3 Tips to Combat Feeling Sick During Flu Season

by Annie-Eliza Stevens on Oct 05 2021

Read time: 3 minutes Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the variant leaving the country unsure of what’s ahead. We’re sure you’re reading this wondering how to best support you and your loved ones’ health. Even with preventative measures, sometimes you just get unlucky and come down with a nasty bug. The good news is that even if you catch a flu, it’s not too late to take care of yourself so you feel sick for a shorter amount of time. Here are some tips to keep in mind so that you and your immune system can have a better chance of bouncing back quicker and stronger than ever. Stop and Sleep Uh oh, you start sneezing and running a temp when the panic settles in. As you scramble to get as many errands and work done as possible before you have to use that sick PTO, take a step back. Often we think as long as we push through as much as possible while our bodies are fighting illness, we will get more done in the long run. Sorry to burst your bubble, but this isn’t usually true. Our bodies aren’t able to give 100% when they aren’t feeling 100%. If you’re running around and pushing yourself while sick, your productivity will most likely suffer and you’ll get things done less efficiently than if you wait until you are well. More importantly, without proper rest, your body will not be able to fight off illness as efficiently, leaving you to get even sicker or take longer to recover and get your work done anyway. If you’re stressed from a work environment that demands you push yourself, or can’t fall asleep at night, try our sleep tips here. Vitamins That Kick Symptoms to the Curb When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone and no vitamin or mineral works alone either. Supplements are the best way to support your wellbeing especially during flu season and if you happen to fall ill. While you do need the right amounts daily to stay healthy as mentioned above, beta-glucan, zinc, vitamin D3 and vitamin C are four of the best vitamin supplements to take for immune support. Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. Getting the daily recommended dose can help shorten the duration of feeling sick. But zinc isn’t stored in the body, so we have to get it in food and supplements. Vitamin C, also known as ascorbic acid, works as a powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Our skin produces vitamin D3 when it takes in sunlight, however, about 42% of Americans today are still deficient. While many foods contain this vitamin, it’s best to take a supplement if you and your doctor feel there is a nutritional gap. Not only does vitamin D3 support a healthy immune system, but recent studies have shown that taking vitamin D3 in combination with zinc and vitamin C could support an even greater immune response, which is why our Immunity Bundle combines all three. Last but not least, beta-glucans are also known as immune modulators. They have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Get Vaccinated We’ve all been hearing this non-stop, but it bears repeating: getting a preventive flu shot every year is the best way to ensure that you are protected. There are different virus strains every year, so it’s important to minimize your chances before you get sick. Science shows that vaccinations are the safest bet for staying healthy and with the delta variant rearing its head, it’s important to note that the COVID vaccinations are in fact like annual flu vaccines. In addition, the COVID vaccine is CDC recommended and FDA approved. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our supplements today for good health tomorrow. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Who Takes the Most Vitamins?

by Annie-Eliza Stevens on Sep 09 2021

Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts of supplements: dietary, pre/post workout, health foods like algae, and vitamins. According to current research, the highest consumption rate of vitamins is in adults aged 34-54 year olds, and with good reason! As we get older, our body needs quality nutrition and support for the best health possible. Vitamin supplements are an especially good idea, as they help fill in any nutritional gaps the modern American diet creates. There are plenty of benefits to taking vitamin supplements and it is also one of the easiest health habits we can pick up— it takes two seconds and no energy to swallow or chew (or melt) a vitamin. It’s one of the easiest self-care practices you can add to your daily routine. Here are 5 vitamin supplements people tend to take the most with data from the NIH Healthline, and Consumer Lab: Vitamin D: In a recent survey by Consumer Lab, 66% of respondents bought vitamin D in 2020. Vitamin D is helpful in supporting bone health, decreasing likelihood of diabetes 1, mood regulation, energy levels, and more. Magnesium: In the same Consumer Lab study, 53% of surveyed vitamin users purchased magnesium. Magnesium is incredibly popular now because of its believed benefits in decreasing the likelihood of migraines and improving sleep. Vitamin C: known for its beauty and skin benefits in addition to immune support properties, vitamin C is still one of the most popular supplements on the market and has seen an uptick in sales during COVID Melatonin: due to how many people experience sleep deprivation and a lack of quality sleep, melatonin is still one of the most popular natural alternatives to sleeping medication. Melatonin helps signal to the body’s biological clock that it’s time for bed. Taking it 30 minutes before bed has helped many people catch up on rest. L-Theanine: known for its support of the body’s ability to process stressors, L-theanine has recently become a widely sought-after natural supplement for stress relief and relaxation. Still not sure about what you need? A multivitamin is a great place to start! It’s important to have a daily routine of feeding your body the nutrients it needs. And of course, if you are having health issues, consult with a doctor and pair a multivitamin with a healthier, well-rounded diet for the best possible results. Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting multivitamin tablets in a customer-approved delicious flavor! Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Show Off Your Skin with These Two Essentials

by Annie-Eliza Stevens on Aug 29 2021

Read time: 3 minutes Water, water, everywhere and not a drop to spare! We all know that water is essential for life in addition to proper nutrition, and it impacts every aspect of our health. But sometimes the benefits H2O and vitamins can have on your skin is overlooked. However, it’s kind of a big deal! Skin is technically an organ, and it’s the largest organ we have. It needs to be supported by good diet and lifestyle habits just as your other organs, muscles, and bones do. Your body is a machine, and it needs to be well oiled—metaphorically here, water and nutrition are the oil that keeps it going. Read on to see all the ways they keep your skin glowing, youthful and gorgeous. Turn Back Time with H2O Water is life, literally. It’s a big deal! And while dehydration can happen year-round, a lot of people are especially dehydrated in warm weather. This is because it can be harder to take in the extra hydration needed to replenish our system when the weather is warmer and we are perspiring more under the summer sun—but make it a priority because here are just some of the ways water supports your skin health and longevity: Promotes anti-aging by improving elasticity Plumps skin and lips Healthy pH balance which keeps skin healthy and glowing Flushes toxins that dull and damage skin Moisturizes the entire body Prevents acne and other skin conditions A tip for ensuring you're on top of your hydration? Set reminders in your phone to take a break and drink 8oz of water. You should at least be getting 8 cups a day, but many people need more. Signs of Dehydration Your body will often give signals to you, telling you what it needs. Look for these physical signs of dehydration so you know it’s time for more water. Bad breath: dehydration can impact your mouth’s ability to fight bacteria Chapped lips: they’re skin too! If your lips are peeling and dry, focus on hydration instead of a swipe of lip balm Dark circles: dehydration can lead the skin around your eye socket to look sunken, which in turn makes dark circles more pronounced Constipation: your digestive system needs water to keep things moving and more comfortable Dizziness, low blood pressure, and fainting: internal organs, like your heart and brain, need water to keep your blood moving efficiently and for cognitive function Top Vitamins for Superior Skin We automatically think of biotin because it’s marketed the most in relation to skin, hair, and nails, but there are so many vitamins and minerals that also support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing a cream or serum on will only target the area you put it on. For overall skin health, supplement your nutrition and skin care routine with supplements. Here are some vitamins to add: Vitamin D for skin tone, evenness, and may even help with psoriasis Vitamin C can increase effectiveness of sunscreen absorption, support collagen synthesis, and help skin wounds heal Vitamin E, found in our multivitamin, is a powerful antioxidant which protects against sun damage, inflammation and aging Vitamin A, of which retinol is a form of, protects collagen, strengthens the epidermis, and stimulates cell turnover (which slows with age). The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! For the best skin health possible, add supplements like vitamin A, vitamin C, and vitamin D to your daily routine. See why EZ Melts is better--our vitamins are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

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3 Delicious, Easy Recipes Packed With Vitamin C (From Foods You Wouldn’t Expect!)

by Annie-Eliza Stevens on Feb 21 2021

Read time: 5 minutes Winter is in full swing, and there’s no better time to be proactive with your nutrition to protect your health. Vitamin C is one of the powerhouses of all the essential nutrients. In addition to a strong immune system, vitamin C has numerous other benefits, which you can read about here. Here are three recipes bursting at the seams with vitamin C. They will be sure to please even the pickiest of eaters! Kale and Lemon Chicken Soup Nothing is better in cooler weather than a hearty soup, and this one will add some variety to your OG chicken soup recipe. We love the tang of the lemon and kale is packed with vitamin C. Use leftover bones and meat from a chicken dinner to create your own stock, or purchase chicken stock right off the shelf. Either way, it’s going to be a hit. Ingredients: 1 whole chicken, or several thighs and legs 1 onion 3 carrots 3 bay leaves 3 celery stalks 1 fennel bulb 6 garlic cloves Several thyme, sage, and rosemary sprigs 3 tbsp olive oil 2 lemons 1 tsp peppercorn salt ½ cup of wild rice or grain of your choice For broth: Place chicken, peppercorns, onion, carrot, bay leaves, herbs, 3 garlic cloves, 2 celery stalks and 1 tbsp of salt in a large stock pot and cover with 7-8 cups of water. Cut woody stalks from fennel and add to the pot along with fronds. Save the fennel bulb. Place pot over high heat and bring to the boil, then reduce heat to medium-low and simmer for 1 hour or until chicken is cooked through. If the chicken floats, top with a plate to keep it submerged. Keep chicken on a plate for later. Strain the broth through a sieve or a cheesecloth, back in the large stock pot. Discard the ingredients caught by strainer/cheesecloth. Making the soup: Cook the rice according to directions. Add rice to broth. While rice is cooking, heat oil in a separate pan, and mince remaining garlic cloves, chop the celery, carrots, onion, and fennel bulb. Cook in the oil until tender, about 5 minutes. Transfer to the broth in a stock pot. Chop kale and remove large stems if any. Saute the kale for about 2 minutes (look to see that it is bright green). Transfer to broth. It will continue to cook there. Chop chicken and add to stock pot. Squeeze in the juice of 1-2 lemons, as desired. Allow to simmer for 20-25 minutes, lid on. Serve hot with a slice of bread if desired. Enjoy! Blackened Salmon with Mango & Papaya Salsa Still craving flavors that bring you back to summer? Mango and papaya bring a sweet twist and contrast perfectly with the blackened, smoky flavor imbued in this salmon dish. Best part is that papaya and mango are bursting with vitamin C! No palm trees and sunshine needed for this tropical experience. Ingredients: 2 large mangoes diced 1 papaya diced 1 red bell pepper diced 1/2 red onion diced handful of cilantro finely chopped 1 lime Ingredients for salmon: 1 tablespoon dried oregano 1 tablespoon sweet or smoked paprika 2 garlic cloves, crushed 1/4 cup extra virgin olive oil 1 lb of freshwater or farmed salmon fillet 2 tablespoons vegetable oil For salsa: Combine mangoes, bell peppers, onions, and cilantro. Add lime juice and salt. Stir, add salt to taste. Set aside. For salmon: Preheat the oven to 350 degrees (F). Put oregano, smoked paprika, garlic and olive oil in a bowl and season. Rub the marinade into the flesh of fish. Place the vegetable oil in a non-stick pan over high heat. Warm for 1-2 minutes until the oil is smoking, then add the fish, marinated-side down, and cook for 5-6 minutes until the flesh has blackened. Transfer to the oven, then bake for 10 minutes until just a little rare in the center. Transfer to plate, top with salsa, serve warm. Optional: good sides are arugula salad dressed lightly or quinoa served warm. Pistachio & Chocolate-Dipped Strawberries Looking for something indulgent and sweet that still packs your vitamin C? These strawberry treats are a lighter option to your typical winter dessert. Perfect for a night in or a gift for a loved one with a sweet tooth. Bonus! Pistachios and strawberries both contain vitamin C. Super simple, super cute, and super tasty! Ingredients: 1 pint of large or medium strawberries 2 cups of milk or dark chocolate, melted 1/2 chopped unsalted/salted pistachios Wooden skewers Pink decorating sugar, optional Directions for dipping: Clean strawberries, chop off ends and discard. Place strawberries on skewers (one per skewer). Melt chocolate over low heat, stirring constantly and taking care not to burn (if it’s clumping, it’s burning). Dip each strawberry halfway into chocolate, coating each in a light layer of chocolate. Place each on a baking sheet or plate lined with parchment. Crush pistachios in a bag with a rolling pin. They should be fine pieces, breadcrumb size. Sprinkle pistachios lightly on the top side of each strawberry before chocolate sets. Sprinkle lightly with pink decorating sugar if a more indulgent treat is desired. Place the tray in the fridge until dried and cool. Serve on a plate. Share and enjoy! The EZ Melts Difference These recipes are sure to please and give you a C-boost, but for your daily vitamin C, we suggest a supplement like EZ Melts. It’s important to have a daily routine of feeding your body the nutrients it needs. Supplements are the easiest and quickest way of ensuring you get the correct amount. Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C tablets in a customer-approved delicious flavor! Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Your Immune System is Calling: It’s Telling You Something

by Annie-Eliza Stevens on Dec 07 2020

Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 more present in our communities, you can bet we are looking for any way to help our immune systems stay strong. Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone, and no vitamin or mineral works alone either! Blah blah, health lecture, blah blah, but here is a recap of what these vitamins and minerals do that will change your energy levels, immune system response, digestion, and general outlook on life! Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin. It also helps repair things in your body like tissue, so when you tear a muscle when you get back to the gym, you can count on vitamin C to rush to your aid! It’s a POWERFUL antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin)! Vitamin D Main sources of vitamin D = sunlight and proper nutrition. But according to research, about 42% of Americans today are vitamin D deficient[1]! Science shows that low levels of vitamin D over time can lead to chronic skin conditions and many others, such as osteoporosis. In addition, feeling cranky is an understatement--lack of vitamin D is linked to mood swings and even depression! Tying it back to the immune system, low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity. Zinc In addition to playing copycat to vitamin C and helping to shorten the duration of a cold, zinc actually helps the body make protein and DNA. That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth. Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. But zinc isn’t stored in the body, so we have to get it in food and supplements. All Together In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens Sources: https://pubmed.ncbi.nlm.nih.gov/21310306/

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The Top 3 Supplements for Your Immune System, and 1 for Stress!

by Annie-Eliza Stevens on Jun 26 2020

Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight properly without a killer immune system (no pun intended). With COVID-19 still looming and causing uncertainty, you can bet we are looking for any way to help our immune systems stay strong! If you have been following our other blog posts, you’d know that at EZ Melts we have been obsessed with combining vitamins C, D3, and zinc! Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? Nope. Here’s why: When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in synergy. No system in your body works alone, and no vitamin or mineral works alone either! Here’s a recap of the importance of each: Vitamin C: A powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin. Vitamin D: According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity. Zinc: Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and you guessed it: the immune system. We know that these are incredibly stressful times. Being unsure of the world around us every day with the COVID-19 pandemic can be hard on us mentally and physically. Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health. Because of this, you should also consider L-Theanine. L-Theanine is a natural remedy for stress, because it increases levels of dopamine and serotonin without prescriptions or unnatural chemicals, helping you stay level and calm. In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Your Parents Knew the Secret to Vitamin C

by Annie-Eliza Stevens on Jun 23 2020

*cough cough* Ever wonder why you were told to take vitamin C before and during being sick? Sure, from time to time you may drink a glass of orange juice, popularly associated with high vitamin C content... but this supernutrient is so much more than something to be consumed in fruit-based drinks at brunch outings (although, we don’t begrudge you that). Here are the five amazing health benefits for taking vitamin C in supplement form--so you get the ensured daily dose your body needs to do allllllll this and more: 1. Repairing Tissue No not a Kleenex! Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin. It also helps repair things in your body like tissue, so when you tear a muscle when you get back to the gym, you can count on vitamin C to rush to your aid! 2. Immune System Shield This is why your parents gave you vitamin C as a kid! It is an incredibly formidable antioxidant that can increase the antioxidant levels in your blood substantially. Antioxidants are molecules that protect your cells and also fight inflammation---for example, it has been linked to aiding your heart! 3. Get Gone Gout Gout is a terribly painful form of arthritis that affects 4% of Americans. It is caused when there is too much uric acid in a person’s body and inflammation is triggered. Studies show that vitamin C is linked to lowering uric acid levels and therefore reducing gout inflammation. 4. Collagen Production Do you ever wonder why people are stocking up on vitamin C facial serum lately? In addition to being a POWERFUL antioxidant that fights free radicals which harm and age your skin, Vitamin C is responsible for boosting your body’s natural collagen production! 5. Iron Absorption Iron is essential in producing blood cells and keeping it flowing, as well as maintaining healthy oxygen levels. Without it, conditions like anemia and severe fatigue can develop! Vitamin C has been proven to aid in the absorption of iron by turning it into a form of itself that is more easily accepted by the body. Often you will see these two nutrients paired together in supplements due to its positive effects on absorption! With all these benefits, your parents were on to something! Not already taking vitamin C? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens