EZ Melts Health Blog
What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes
Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...
What is Functional Fitness and How to Start Today
Read Time: 5 minutes
When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...
5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes
Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...
Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes
It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...
Strength Training Tips for All Ages That Will Never Go Out of Style
Read Time: 5 minutes
Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...
Senior Health & Fitness Day
Read Time: 3 minutes
You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...
Trending Ways to Exercise Without the Gym
Read Time: 4 minutes
This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...
Colder Weather? Warm Up and Crush Your Fitness Goals Indoors!
Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting o...
Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...