EZ Melts Health Blog

Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain power.  Concentration is an ongoing practice that takes discipline, much like building muscle, but it can be tough with too many things that want our attention.  There are so many tempting distractions all around us, especially in today’s world where we go through our day with an entire array of apps, news, alerts, games, and screens at our fingertips.  If you’re looking for ways to build your concentration muscle, look no further! Check out these helpful tips below. Taking Breaks You need to give yourself a break. It is important to get your daily to-do list out of the way, but you also need to relax your mind and body occasionally. Science shows that breaks can increase your productivity and improve your attention span. Take a break when you've been working on something too long. Get up and walk around for a few minutes, stretch, or go for a short run outside. It's also important for you to take time out of your day and recharge by doing things that you enjoy. Try meditating or doing yoga, taking up a new hobby, spending time with friends and family, or just sitting down with a good book on the weekend. Consistency Create a consistent environment where you know you can be productive, and your mind knows it's time to focus. When you're trying to concentrate on your work, it's best if you can find a space where you won't be distracted by things like noise or clutter. Try to keep your desk free of clutter and well-lit.  If possible, try working in the same place every day so that when it comes time to focus on important tasks, there are no surprises about where you're supposed to go. Meditation Meditation, a practice that has become increasingly popular in recent years, is an excellent way to improve your concentration. In meditation, you focus on one thing for a period of time. This could be counting breaths or taking note of how the air feels when it comes into your nose and leaves through your mouth.  Some people choose to meditate with their eyes closed while others prefer an external focal point such as an object in the room or even just their breath itself.  The key is to find something that works best for you and then do it consistently over time so that it becomes part of your routine! Vitamins for Brain Power Vitamins are wonderful, but there are certain ones you should try if you’re looking to support your cognitive function: B-Complex: These include B1, B2, B3, and B6. B-Complex supports focus and cognitive processing*. L-Theanine: This amino acid has been shown to support a normal attention span and reduced stress levels*. SAM-e: a natural compound that supports mood balance, sleep quality, and brain health*. Citicoline: a compound that supports memory recall and healthy brain function*. Conclusion Many people who are having trouble concentrating are also dealing with other issues beneath the surface. For example, a healthy diet and exercise can help reduce stress and improve your ability to focus. Finally, finding ways to manage distractions at home or work—for example by closing the door when you need privacy—can help ensure that distractions don't get in the way of your concentration while studying or working. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.  And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is directly impacted by our diets and lifestyles.  Luckily, a few supplements can help support cognitive (aka brain) function, even if you aren’t sure if you’re getting the right nutrition. This is increasingly important as we age because our mental faculties tend to decline as we get older. This blog post will discuss the top three supplements on the shelves today for brain power, and why they’re trending. Support Quality of Life with SAM-e The first supplement to consider is SAM-e, a powerful compound that has been shown to support overall emotional well-being.* It works by encouraging an increase in the levels of certain neurotransmitters in the brain, including dopamine and serotonin.  This powerful compound supports the production of serotonin and dopamine to support  mood and memory.* In addition, it can also encourage lower levels of inflammation in joints and the brain.* Citicoline for Cognition Another great cognitive supplement is citicoline. This powerful compound has been shown to support healthy neurotransmitter activity and cognitive performance.* For example, citicoline has been shown to increase levels of acetylcholine, which is a neurotransmitter that plays an important role in brain health and memory formation.* It can also support healthy brain function by encouraging enhanced communication between neurons and supporting the growth of new neural connections.* Citicoline is also a good source of choline, an essential nutrient that is necessary for healthy brain function and neural development.* B-Complex for Brain Health   Finally, the third and final supplement to consider is B-complex. The B vitamins play an important role in brain health, as it encourages healthy energy levels and  neurotransmitter production.* B-vitamins are essential for maintaining healthy brain function as we age because they can support lower levels of inflammation and oxidative stress.* By reducing these factors, you’re helping to support a sharp, focused mind for years to come.* Some specific B-vitamins that are particularly important for cognitive function include B12, folate, niacin, and riboflavin. Folate supports protect a strong mind, defends against atrophy and promotes the growth of neural connections necessary for brainpower.* Niacin can help to enhance blood flow to the brain, which is important for promoting healthy neural function and preventing cognitive decline.* And finally, riboflavin has been shown to boost energy levels in the brain, and support overall brain health by enhancing focus and concentration.* And with the right supplementation regimen in place, you can look forward to the likelihood of strong mental clarity and vitality. B-12 is essential for functions beyond just your mind, and being mindful by taking a supplement can further support your best life.  And if you're a vegan or vegetarian, take notice, because B-12 is found in animal products, so it's even more important to take a supplement if you follow a plant-based diet. EZ Melt Supplements —Subscribe and Save With the right regimen in place, you can look forward to the likelihood of strong mental clarity and vitality. Whether you're looking for SAM-e, citicoline, or a B-complex, you can't go wrong with any of these powerful cognition-enhancing compounds. However, a lot of supplements aren’t vegan, so finding a quality supplement that fits your diet is essential.  Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.  With our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they could break for good, but don't know where to begin. The great news is that breaking patterns of behavior isn’t impossible. We'll cover methods, and supplements like citicoline, B6, and l-theanine – all of which can help make the process a bit less difficult. Plus, we'll also talk about EMME, a new supplement that may be able to help as well, so read on for all the details!   Identify Your Triggers The best way to stop unwanted behavioral patterns is to first identify the triggers that lead to the behavior. Once you know what causes you to engage in the bad habit, you can then begin to work on avoiding those triggers or finding alternative activities to do instead. For example, if you know that you tend to bite your nails when you're bored, make sure to keep your hands busy with something else whenever you feel yourself getting antsy. This could mean carrying around a fidget toy, playing with a stress ball, or even just keeping your hands busy by typing on your laptop or phone. If you struggle with overeating, reflect on what causes you to overeat. Do you really feel hungry, or are you indulging in an unwanted behavior because you're triggered by being bored, stressed, or angry?  If it's the latter, try to find other ways to cope with those emotions. Maybe that means creating a distraction, like going for a walk when you're feeling stressed instead of heading to the fridge.    Nutrients for Lessening Emotional Triggers Most bad habits are emotional responses triggered by a stressful feeling or negative event. In addition to developing ways to counter your habits so you can successfully break them, you can take supplements that support healthy cognitive function, physical relaxation, and lower stress levels.   Citicoline for Brain Power Citicoline supplements can be helpful for those trying to break bad habits. It's a natural nootropic that helps improve focus and concentration. Plus, it can also help to support lower stress levels and a calmer mental state. For these reasons, citicoline can be helpful in curbing bad habits that are caused by boredom or stress.  Additionally, citicoline has been shown to improve cognitive function. So not only can it help you break bad habits, but it can also help you think more clearly and make better decisions overall!   B-Vitamins (B6) for Breaking Habits B-vitamins, specifically B6, are nutrients also helpful for breaking bad habits. All B-vitamins are essential for many different bodily functions. They play a role in energy production, metabolism, and nervous system function. Several studies have shown that B vitamins can help to reduce the tension caused by stressors, which can be helpful in breaking bad habits triggered by emotions. In particular, B6 has been shown to be effective in promoting mental wellness and breaking habits that are caused by emotional responses. B6 is a vital nutrient for cognitive health and emotion regulation. It helps the body to produce serotonin, a neurotransmitter that plays a role in mood and sleep. Low levels of B6 have been linked with depression, anxiety, and irritability. B6 supplements can be helpful for people who are deficient in this vitamin. For many people, taking a B vitamin can be a helpful way to support cognitive health, especially when trying to stop unwanted behaviors.   L-Theanine for Relaxation L-theanine is an amino acid found in green tea and supplement form. It's known for its calming and relaxing properties. L-theanine can help to support healthy stress responses and lower tension levels. Studies have shown that L-theanine supplements can help to reduce stress and anxiety while supporting mental clarity. Additionally, L-theanine has been shown to improve sleep quality. This is important because poor sleep can lead to increased stress levels and make it even harder to deal with emotional triggers. L-theanine works by increasing levels of GABA, a neurotransmitter that has calming effects on the nervous system.   EMME: The All-In-One Supplement  EMME is a new supplement that was created to help with brain function and emotional responses. EMME is made with a special blend of ingredients that are designed to support healthy brain function and help to reduce unwanted behaviors. EMME contains citicoline, B-vitamins, and other nutrients that have been shown to be effective in breaking bad habits. EMME is a convenient way to get all of these nutrients in one supplement. Plus, EMME is easy to take and non-habit forming. You can take it with or without food, and you only need to take it once per day. If you're looking for a natural way to support your efforts to break bad habits, try EMME! It's a convenient way to get the nutrients you need for success. ___   Be sure to stock up on vitamin supplements for a cost-effective and easy way to help you live your best life and rid yourself of unwanted behavioral patterns.  Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our subscription service to get 30% off your first order for a limited time.

There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-round, but especially when the sun is beating down on you. This tends to happen more often in most places during the warmer spring and summer months when people head outside en masse, so what better time to write about eye health? Hindsight is 20/20, pun intended, so practicing good eyecare habits starting today is the best way to lower your risk of health conditions down the road. Long-term sun exposure can cause cataracts, photokeratitis (like a sunburn on your corneas, ouch), and even cancer on your eyelids. Here are five ways to keep those peepers in their prime during time well-spent outdoors. UV ProtectionWe know we already mentioned sunglasses, but make sure they’re legit. To really block out harmful UV rays from the sun which can fry your eyes, look for the sticker that confirms they protect against UVB and UVA rays. Eye DropsEyes burning or feeling like raisins in the sun after a long day by the pool? Sunlight and high temps can dry them out, so get quality, lubricating eye drops to help soothe irritation.Don’t overuse them, however! Using them more than recommended can dry them out further.  Wear a Wide-Brimmed HatThis one’s self-explanatory, wink wink. Make sure it provides shade for your eyes. Hydration and FoodHydrating is essential in the summer, as you lose more water through sweating. In addition, if you’re not getting enough water, it’s hard for your eyes to produce tears, which is needed to prevent certain eye conditions.In addition, eating a diet high in vitamin A and the nootropic citicoline is vital to keep your eyes at their best.Unfortunately, 25% of people are still deficient in vitamin A, and while citicoline is found in some foods, it’s more beneficial to take a supplement. Vitamin A and CiticolineEnsure you’re getting what your eyes need by taking high-quality supplements of vitamin A and citicoline.Vitamin A is essential for eye health and vision. It helps keep your corneas clear and protects your vision.And according to the National Cancer Institute, citicoline is used by doctors for its studied ability to shield nerves by strengthening their membranes.Citicoline has been used for centuries in Asia as a natural treatment for many ailments, but it is just now being studied and used to lower the risk of glaucoma, a condition that causes irreversible damage and vision. Studies are showing that citicoline does work to reduce visual decline.The combination of vitamin A and citicoline can be a powerful supplement regimen to give your eyes a fighting chance against permanent eye damage in the long run.   The EZ Melts Difference When buying your citicoline and vitamin A supplements, make sure you’re choosing a brand that cares about what you put in your body as much as you do. EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our Subscribe & Save program today to save 15% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time. Thank you for being a part of the EZ Melts community.

Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a family of natural or synthetic substances which enhance cognitive and physical functioning.  The first nootropic was developed in 1960 by a chemist and psychologist to address motion sickness. From there, so many new cognitive enhancers have been discovered.  You might be taking one every day and not know it. For example, caffeine is a nootropic that improves physical and mental performance for short periods of time.  Nootropics, like L-theanine, SAM-e, citicoline, and B-complex vitamins, support healthy blood circulation and cognitive functioning through neural pathways in the brain.   Nootropics are beneficial when you take them regularly and sometimes in combination with one another and are safely available over-the-counter.    The Main Benefits of Taking Nootropics Nootropics have so many great benefits. Here are just a few: Supports brain function and anti-aging processes Enhances focus and short-term memory  Promotes feelings of calm, ease, and motivation Optimizes brain cells for healthy production of energy Promotes healthy blood flow to the brain Improves attention performance on tasks Supports faster cognition speed Each nootropic is unique and has different properties. Check out our four favorites below.   L-Theanine Amino acids are often found in natural sources like matcha and supplements. Studies have shown many benefits to taking L-theanine, such as immune system support, clarity of mind, and lower levels of mental strain.  The best part is that L-theanine is a safe way to support relaxation and ease of mind without drowsiness—a bonus if you take it during the day.   Citicoline Citicoline is being studied for its potential as a better, non-toxic alternative to choline. It was originally used in Europe and Japan to support memory, brain function, and help people who had experienced strokes.  It may support cognitive function because it encourages the production of phosphatidylcholine, a brain chemical important for cognitive function.    SAM-e SAM-e has neuroprotective qualities that may support mental wellness and clarity. This is because SAM-e helps the body to make chemicals and neurotransmitters that may help with moderating symptoms of stress. It’s approved in Spain, Germany, and Italy as a prescription drug for depression and anxiety. However, it can also interact with other antidepressants and medical conditions, so talk to a medical professional before taking it if you have mental health disorders.    B-Complex B vitamins are vital for many reasons, especially in supporting cognitive health and brain function—memory, emotions, energy levels, stress, mental clarity, and more.  Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12, three vitamins in B-complex. This is in part because B-complex (a combination of all the B vitamins) has to be consumed on a daily basis through our diets. The US diet often lacks nutrients, so a supplement is often needed.  Taking B-complex supplements can encourage the production of neurotransmitters and red blood cells. Researchers believe it may even lessen the risk of severe conditions like dementia and memory loss.    The EZ Melts Difference While you may be able to find nootropics elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts tablets are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our supplements here today. Thank you for being a part of the EZ Melts community!  ___ Written by Annie-Eliza Stevens

Read Time: 4 minutes Nootropics is a huge buzzword and everyone seems to be looking for them on the shelves—with good reason. Nootropics are a group of ingestible substances that are either synthetic or natural (plant-based) and boast some amazing cognitive benefits. This is why nootropics are also known as cognitive enhancers. This might sound intimidating, but the caffeine in your morning coffee or energy drink is technically a cognitive enhancer! In addition, nootropic herbs like ashwagandha and ginseng have been used for centuries in eastern medicine because they were believed to support memory recall and function, motivation, and focus. In the past decade or so, the Western market for nootropics in supplement form, prescription remedies, and food products has skyrocketed. Our culture definitely has a focus on productivity and enhanced performance, and not all companies’ claims about nootropics should be taken at face value. However, there is one OTC cognitive enhancer called citicoline we do want to highlight for its use with older adults experiencing mental decline. There are many studies showing that citicoline supports neuroprotective functions in the brain. According to the National Cancer Institute, citicoline is used by doctors for its studied ability to help support healthy nerves. Citicoline also promotes essential neurotransmitter production and their circulation to the brain, both necessary for healthy cognitive function. You can actually find citicoline in food, as it is a naturally occurring substance, however, in order to reap the brain benefits, you would need to get an additional daily source of it, like EZ Melts all-natural, vegan, and sugar-free citicoline supplement. While you may be interested in taking citicoline to support optimal brain health for years to come, doctors have been using it to support adults who have already been experiencing a decline in cognitive health. Here are some amazing ways citicoline has been used to help adults with this. Take a look for yourself! Adults Experiencing Strokes Medical professionals have been using citicoline in treatments because of its neuroprotective properties and its studied positive effect on nerve health. Because of this, citicoline is approved as part of treatment for adults who have had an acute stroke, which is when blood supply is cut off to some areas of the brain, causing cell death. In many studies, it was found that the use of citicoline after a stroke may benefit those looking to reduce the rate of long-term disability and death. Glaucoma and Vision Issues Glaucoma is a group of eye conditions that cause vision impairment. These conditions damage the optic nerve. Citicoline is used in treatments and may benefit patients with glaucoma due to its neuroprotective qualities. It helps support neurotransmitters from the progression of these conditions and may support overall vision health. Memory Loss Due to Aging Citicoline is often used as part of treatment for brain diseases such as Alzheimer’s and Parkinson’s. While citicoline is NOT a cure for these diseases, doctors will prescribe it to support memory recall and function due to its neuroprotective qualities. The EZ Melts Difference Luckily, you can buy citicoline supplements without a prescription and it is widely available for people looking to support cognitive function for the long run. There are several citicoline supplements on the market, but finding quality products is most important when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our newly launched EZ Melts Citicoline here today! Thank you for being a part of the EZ Melts community.  ___ Written by Annie-Eliza Stevens