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What is Folate and Why is it Important

What is Folate and Why is it Important
Read time: 3 minutes   Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that ...

4 Benefits of Biotin You Don’t Hear About

4 Benefits of Biotin You Don’t Hear About
Read time: 3 minutes Vitamin B7, or as many people know it, biotin, is an incredibly important B vitamin to get enough of. Often it is found in hea...

Reducing the Risk of Brain and Spine Defects

Reducing the Risk of Brain and Spine Defects
Birth defects are more common than you think. There are an estimated 7.9 million infants born with birth defects around the world every year. Right...

What Do Sports and Pregnancy Have in Common?

What Do Sports and Pregnancy Have in Common?
Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay,  all people need this. A pregnant woman needs twice ...