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Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a family of natural or synthetic substances which enhance cognitive and physical functioning.
The first nootropic was developed in 1960 by a chemist and psychologist to address motion sickness. From there, so many new cognitive enhancers have been discovered.
You might be taking one every day and not know it. For example, caffeine is a nootropic that improves physical and mental performance for short periods of time.
Nootropics, like L-theanine, SAM-e, citicoline, and B-complex vitamins, support healthy blood circulation and cognitive functioning through neural pathways in the brain.
Nootropics are beneficial when you take them regularly and sometimes in combination with one another and are safely available over-the-counter.
The Main Benefits of Taking Nootropics
Nootropics have so many great benefits. Here are just a few:
- Supports brain function and anti-aging processes
- Enhances focus and short-term memory
- Promotes feelings of calm, ease, and motivation
- Optimizes brain cells for healthy production of energy
- Promotes healthy blood flow to the brain
- Improves attention performance on tasks
- Supports faster cognition speed
Each nootropic is unique and has different properties. Check out our four favorites below.
L-Theanine
Amino acids are often found in natural sources like matcha and supplements. Studies have shown many benefits to taking L-theanine, such as immune system support, clarity of mind, and lower levels of mental strain.
The best part is that L-theanine is a safe way to support relaxation and ease of mind without drowsiness—a bonus if you take it during the day.
Citicoline
Citicoline is being studied for its potential as a better, non-toxic alternative to choline. It was originally used in Europe and Japan to support memory, brain function, and help people who had experienced strokes.
It may support cognitive function because it encourages the production of phosphatidylcholine, a brain chemical important for cognitive function.
SAM-e
SAM-e has neuroprotective qualities that may support mental wellness and clarity. This is because SAM-e helps the body to make chemicals and neurotransmitters that may help with moderating symptoms of stress.
It’s approved in Spain, Germany, and Italy as a prescription drug for depression and anxiety. However, it can also interact with other antidepressants and medical conditions, so talk to a medical professional before taking it if you have mental health disorders.
B-Complex
B vitamins are vital for many reasons, especially in supporting cognitive health and brain function—memory, emotions, energy levels, stress, mental clarity, and more.
Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12, three vitamins in B-complex. This is in part because B-complex (a combination of all the B vitamins) has to be consumed on a daily basis through our diets. The US diet often lacks nutrients, so a supplement is often needed.
Taking B-complex supplements can encourage the production of neurotransmitters and red blood cells. Researchers believe it may even lessen the risk of severe conditions like dementia and memory loss.
The EZ Melts Difference
While you may be able to find nootropics elsewhere, it’s finding quality products that matters when it comes to your health.
Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!
EZ Melts tablets are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Try our supplements here today.
Thank you for being a part of the EZ Melts community!
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Written by Annie-Eliza Stevens