EZ Health Blog

Top 6 Ingredients to Look for in a Sleep Support Supplement

by Annie-Eliza Stevens November 28, 2023

Reading Time: 3 minutes Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Mill...

Posted in 5-HTP, L-Theanine, Lemon Balm Extract, Melatonin Plus, Passionflower Extract

5 Ways to Keep Calm in High-Pressure Situations

by Annie-Eliza Stevens August 20, 2023

Reading Time: 3 minutes Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...

Posted in Anxiety, Brain Health, Healthy Habits, L-Theanine, SAM-e

Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep

by Annie-Eliza Stevens July 28, 2023

Reading Time: 3 minutes Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you're someone who succumbs to the all...

Posted in Essential Sleep Bundle, L-Theanine, Melatonin, Sleep Support

Signs You're Burnt Out (And How to Recharge)

by Annie-Eliza Stevens June 20, 2023

Reading Time: 4 minutes Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe ...

Posted in L-Theanine, Melatonin, Mood Support, SAM-e, Sleep Support

How to Support Your Concentration

by Annie-Eliza Stevens March 25, 2023

Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...

Posted in B-Complex, Brain Health, Citicoline, L-Theanine, SAM-e

5 Ways to Ditch Screens Before Bedtime

by Annie-Eliza Stevens January 19, 2023

Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Posted in Healthy Habits, L-Theanine, Melatonin, Sleep, Sleep Support

Stress-Relieving Nutrients for National Relaxation Day

by Annie-Eliza Stevens August 15, 2022

Read Time: 3 minutes In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Posted in B-Complex, L-Theanine, Magnesium, Melatonin, Quality Vitamins, Sleep, Sleep Support

How to Break Bad Habits Easier

by Annie-Eliza Stevens August 11, 2022

Read Time: 4 minutes Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Posted in B Vitamins, Citicoline, Energy Memory & Mood Enhancer, Habit, Healthy Habits, L-Theanine, Stress

Why IS it Harder to Sleep in the Summer?

by Annie-Eliza Stevens July 20, 2022

Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Posted in L-Theanine, Melatonin, Sleep, Sleep Support, Summer

Can Nootropics Really Boost Brain Function?

by Annie-Eliza Stevens April 06, 2022

Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

Posted in B-Complex, Brain Health, Citicoline, L-Theanine, Memory, SAM-e

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens February 15, 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Posted in Biotin, Calcium, CoQ10, L-Theanine, Melatonin, Resveratrol, Sleep, Sleep Support, Vitamin A, Vitamin C, Vitamin D, Vitamin K

Who Takes the Most Vitamins?

by Annie-Eliza Stevens September 09, 2021

Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

Posted in L-Theanine, Melatonin, Sleep, Sleep Support, Vitamin C, Vitamin D