EZ Health Blog

Can Nootropics Really Boost Brain Function?

Can Nootropics Really Boost Brain Function?
Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

L-Theanine Benefits for Stress and Sleep

L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...

Signs You Just Need a Break!

Signs You Just Need a Break!
Do you ever have that moment? You know, the one when your brain says, “nope! No more”? Mental strain and stress can sneak up on us out of nowhere ...

L-Theanine and Chill: A Mini Vacation for Your Mind!

L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has bee...

The Benefits of Chocolate

The Benefits of Chocolate
Ah yes, is there anything more satisfying to a sugar craving than chocolate? Maybe, but we haven’t found it! But did you know that quality chocola...

Ease Anxiety in ONE MINUTE with This Trick!

Ease Anxiety in ONE MINUTE with This Trick!
We feel you--times are tough. Stress levels are high, and being cooped up is taking a toll, mentally and physically.  Even with businesses and job...

The Top 3 Supplements for Your Immune System, and 1 for Stress!

The Top 3 Supplements for Your Immune System, and 1 for Stress!
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight prope...