EZ Melts Health Blog
EZ Melts Health Blog
Top 6 Ingredients to Look for in a Sleep Support Supplement
by Annie-Eliza Stevens
on Nov 28 2023
Reading Time: 3 minutes
Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Millions of people struggle with sleep issues, especially people who deal with always-on technology, increased screen time, and high-stress jobs.
Luckily, there are natural sleep supplements available that can assist you in relaxing, unwinding, and achieving quicker sleep onset.
Here’s a handy guide to 6 ingredients that we consider to be among the top choices to look for in a sleep support supplement. Some of these may sound familiar, but we’re willing to bet you haven’t heard of some of our top suggestions.
Next time you’re shopping for sleep aids, check the label for some of these ingredients and sleep easier.
Melatonin
Melatonin is the most popular sleep support, albeit not the only one. Melatonin is a hormone our bodies produce that regulates sleep and wake cycles.
Taking melatonin supplements may help reset your internal clock, making it easier to fall asleep and wake up at the right time.
Melatonin is often used to help counter jet lag, as well as shift work sleep disorder. Because the optimal dose of melatonin may vary from person to person, we recommend seeking the advice of a physician or other qualified healthcare provider to determine the right dose for you.
L-Theanine
L-Theanine is an amino acid that promotes relaxation, lower levels of stress, and a balanced state of mind.
Its unique properties have been shown to support a calm and focused state of mind. These qualities make it an ideal supplement for those seeking a natural way to find balance and tranquility in their daily lives.
L-Theanine works by increasing the production of alpha waves in the brain, which are associated with relaxation and mental alertness. Taking L-Theanine before bed may or can aid in helping you calm down and get ready for sleep.
GABA
GABA (gamma-aminobutyric acid) is a neurotransmitter in the brain. It helps to calm overactive nerve signals, promoting relaxation and reducing uneasiness.
People who struggle with sleep issues often have low levels of GABA. Taking GABA supplements may help to increase the levels of this important neurotransmitter, leading to better sleep quality.
5-HTP
5-HTP (5-hydroxytryptophan) is a naturally occurring amino acid that is used to make serotonin, a neurotransmitter that regulates mood and sleep.
Low levels of serotonin are often associated with difficulty sleeping. Taking 5-HTP supplements can support serotonin levels, which in turn may lead to improved sleep quality and duration.
Lemon Balm Extract
Lemon balm is an herb that has been used for centuries to promote relaxation and a healthy stress response.
It is believed to work by increasing levels of GABA in the brain, which helps to calm the nervous system and promote relaxation. Lemon balm can be taken in supplement form, or as a tea before bed.
Passionflower Extract
Passionflower is an herb that has been used for centuries to promote quality sleep, especially for those with sleep issues.
Like lemon balm extract, passionflower extract is believed to work by increasing levels of GABA in the brain & promoting relaxation.
Passionflower can be taken in supplement form or as a tea. We suggest trying passionflower and lemon balm extract in addition to your daily GABA supplement to further promote good sleep.
Conclusion
Having trouble sleeping can greatly affect your quality of life, leading to higher levels of stress and fatigue.
Instead of turning to prescription sleep aids, which can be habit-forming and come with a long list of potential side effects, consider giving alternatives with one or more of these six ingredients a try.
Melatonin, L-Theanine, GABA, 5-HTP, and extracts from Lemon Balm and Passionflower are all great ingredients to look for in a sleep support supplement.
By incorporating these ingredients into your bedtime routine, you can help yourself get the restful and rejuvenating sleep you need to feel your best.
EZ Melts Health Blog
5 Ways to Keep Calm in High-Pressure Situations
by Annie-Eliza Stevens
on Aug 20 2023
Reading Time: 3 minutes
Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, and felt like you might freeze up on the spot?
We’ve all been there! If you're someone who struggles to keep their cool in these kinds of situations, don't worry - you're not alone.
Pressure can be hard to deal with, but learning how to keep your cool in these situations is an important life skill. Here are 5 practical hacks that will help you stay calm and collected in any "pressure cooker" situation.
Take a Deep Breath
Everyone always says this, and yeah, it can be annoying when you're already stressed and anxious, but why do we encourage deep breathing?
When we're feeling anxious, our breathing tends to become shallow and rapid, which only makes the situation worse.
Deep, intentional breathing works to activate the parasympathetic nervous system, calming the body and allowing you to relax.
Taking slow, deep breaths also helps to lower your heart rate and give you a moment of clarity when everything else feels like it's spinning out of control.
If you're a beginner to intentional breathwork like deep breathing, use an app that helps you count your breaths or try a breathing exercise like the box breath, a.k.a. the 4x4 method. Learn how to easily master this technique here.
Hitting pause in an intense moment and controlling your breath for even a few minutes can promote a sense of calm in the moment of experiencing high stress and help your body physically relax.
Find an Anchor Point
An anchor point can be anything from a physical object to a phrase that has a special meaning for you. It could be a rock from your last family beach trip or a small fidget toy.
The idea is to bring your attention back to this anchor whenever things start getting overwhelming or you feel like you're going to lose focus.
If you don't have an object with you to hold, it could be something as simple as touching your thumb and index finger together or repeating a mantra in your head (whatever works best for you!).
This will help ground yourself so that instead of being caught up in the whirl of any high-stress situation.
Visualize Success
Visualization work and manifestation aren’t magic; it’s science! Imagining a future situation where the outcome is positive can help the mind to unwind and manifest said outcome.
This is because your brain actually doesn’t know the difference between reality and imagining a situation is happening when it reacts with emotion.
For example, if you think of a highly stressful or embarrassing moment in your life, you start to feel anxious or upset. Luckily, this physical and emotional response can happen in positive situations as well!
Before heading into any situation that makes you feel anxious, take a few moments to visualize yourself succeeding in the task at hand.
Imagine yourself confidently and successfully completing the task. How do you feel when you succeed? If you can bring up feelings of confidence and composure, you can carry it into whatever situation you are facing. This in turn will actually help you to succeed.
SAM-e for Mood
Short for S-adenosylmethionine, SAM-e is a naturally occurring molecule that promotes the production of feel-good neurotransmitters like serotonin and dopamine.
Studies have shown that taking SAM-e supplements can support a more even mood, which is helpful in times of stress.
If you're someone who tends to get easily agitated or anxious in high-pressure situations, SAM-e might be worth trying.
L-Theanine for Relaxation
L-Theanine is an amino acid found in green tea and other natural sources. Studies have shown that it can support lower levels of cortisol production, which is your stress hormone (Fight or flight, anyone?).
Lower levels of cortisol make it easier for your mind and body to unwind and stay calm.
L-Theanine can be taken as a daily supplement to help promote a sense of ease so you can keep your cool the next time you're feeling pressure to perform.
Conclusion
High-pressure situations can be tough to manage and get through with grace, but there are strategies you can use to keep your cool.
Taking a few moments to regulate your breathing, holding an anchor point, and having a mantra to work with can all be helpful strategies. For further daily mood support, you might want to also add supplements to your routine.
With these tactics in your toolkit, you'll be better prepared to navigate pressure situations without losing control — remember to listen to your body and determine what works best for you.
EZ Melts Health Blog
Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep
by Annie-Eliza Stevens
on Jul 28 2023
Reading Time: 3 minutes
Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you're someone who succumbs to the allure of Netflix until the early hours of the morning?
In either case, it's worth taking a step back and asking yourself, “Do I have a structured sleep schedule?”
While it might sound boring, sticking to a consistent sleep routine can do wonders for your overall health and well-being. So today, we're diving into the importance of having a structured sleep schedule and sharing a few tips for developing healthy sleep habits.
Why is a Sleep Schedule Important?
First things first, why exactly is a structured sleep schedule so important? Our bodies love routine - it's how we stay regulated and in balance.
Similarly, our sleep needs to be consistent if we want to benefit from the restorative effects of deep sleep cycles. When we sleep, our brains perform important maintenance work, clearing out toxins and repairing cells. For this to happen, we need to give our bodies the opportunity to enter these deep sleep phases.
Unfortunately, constantly changing our sleep schedules can disrupt these cycles, leaving us feeling groggy and unrefreshed even after a full night's sleep.
In addition to the neurobiological benefits of a consistent sleep schedule, having a structured sleep routine can make falling asleep easier in the first place. When we follow a regular bedtime routine, our bodies start to associate these actions with sleep, signaling that it's time to wind down for the night. This can make it easier to fall asleep quickly and without too much trouble.
So, what are some tips for developing healthy sleep habits?
Tip 1: Count the Hours First, determine how much sleep you need each night and try to stick to that window as closely as possible. For most adults, 7-9 hours per night is optimal.
Additionally, try to keep a consistent schedule - go to bed and wake up at the same time every day, even on weekends. This can help regulate your body's circadian rhythm, helping you feel more alert in the morning and more tired at night.
Tip 2: Less Screen Time When it comes to winding down before bed, eliminate any screens for at least an hour before sleep - the blue light emitted by devices can disrupt the production of sleep-regulating hormones.
Instead, try reading a book, taking a warm bath, or sipping on some caffeine-free tea. Calming your mind and relaxing your body can help speed up the time it takes you to drift off.
Tip 3: Taking Sleep Support Supplements
Using a quality sleep support supplement can make all the difference in the world—but two? Yep, you heard right! L-Theanine and Melatonin together are even better, as they support you around the clock and can amplify each other's effects.
L-Theanine is an amino acid known for supporting emotional balance*. And we all know, if you’re cool, calm, and collected, you’re more likely to be relaxed at bedtime. In addition, studies have also shown that L-Theanine supports concentration and focus during the day*.
Melatonin is naturally produced in the body and its job is to regulate regular sleep/wake cycles so you can wake up feeling rested and refreshed every day. However, our bodies release less of this sleep hormone if we’re stressed. Combined with the amount of time we spend in front of screens or stay up late some nights, it can throw off our circadian rhythm. Taking a melatonin supplement can support your body in unwinding and knowing it’s time to count sheep.
Our suggestion? Take L-Theanine during the day to support a calm, focused state, then take melatonin at night 30 minutes before bed to promote better rest. Taking both will promote an easier transition into Dreamland and a brighter morning.
Better Sleep with EZ Melts
By developing a structured sleep schedule and sticking to healthy sleep habits, you can optimize your body's natural sleep-wake cycle, making it easier to fall asleep, stay asleep, and wake up feeling refreshed. Incorporate some of these tips into your nightly routine and see how they enhance your sleep experience.
We make it easy to try L-Theanine and Melatonin with our Essential Sleep Bundle, which brings you savings of 10% off retail price. Our supplements are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our delicious supplements. Sweet dreams!
EZ Melts Health Blog
Signs You're Burnt Out (And How to Recharge)
by Annie-Eliza Stevens
on Jun 20 2023
Reading Time: 4 minutes
Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe you're feeling overwhelmed by the sheer number of responsibilities and tasks that you have to juggle each day. If so, it might be time to consider if you’re burnt out.
Burnout can affect us all in different ways, but it’s important to know when your body is telling you it needs some rest. We’ll show you the physical and mental signs of burnout as well as strategies for coping and recharging.
Recognizing Burnout: Physical and Mental Symptoms
Burnout can be a tricky beast to identify because it often sneaks up on us without us noticing. It’s important to recognize the physical and mental signs of burnout so we can take steps to practice self-care and restore our energy levels.
Burnout can manifest itself in a variety of ways. Changes in sleeping patterns are often one of the first signs of burnout.
If you find yourself waking up several times each night or having difficulty falling asleep despite being exhausted from work or school, this could be a sign that your body is telling you it needs rest.
Similarly, if you’re unable to stay awake during the day or feeling more tired than usual despite getting enough sleep at night, this could also be an indication that something is off balance.
Burnout can also cause fatigue, low mood, and irritability - feelings that come with a sense of being overwhelmed. You may feel like no matter how much you do there’s always more on your plate.
This overwhelm can make it difficult to focus and concentrate on any task for more than a few minutes at a time, Also, your motivation might disappear entirely, or you may notice yourself becoming irritated with small things that normally wouldn’t bother you.
Physical symptoms are another common sign of burnout: headaches or stomach issues may start to appear more frequently if our bodies aren't getting enough rest and relaxation.
Recognizing when our bodies need rest is essential for avoiding burnout in the long run. By taking note of any physical or mental changes that might point towards exhaustion before they become too severe, we can then use the strategies below to curb the issue.
Strategies for Coping and Recharging After Burnout Happens
It’s much better to catch the signs of burnout before you feel unable to continue with your daily activities, but being tuned into your body is the only way to know the signs before they get out of hand.
If you don’t catch yourself early with the above burnout symptoms, use these tips to get yourself back up and running.
Set Boundaries: One of the key components of preventing burnout is setting boundaries between work and personal life.
Create specific rules for yourself such as not checking emails after 8 pm or taking a full day off from work on weekends.
While these rules may seem simple, they are essential for creating balance in your life. It is also important to communicate these boundaries to colleagues, friends, and family so they understand how you prioritize your time.
Identify & Reduce Stressors: Identifying sources of stress in your life can help you reduce overall stress levels. Make a list of activities or tasks that cause you stress or anxiety and then assess which ones are necessary and which can be eliminated from your schedule or delegated to someone else.
Additionally, find ways that you can adjust your environment or workflow to reduce potential triggers of stress. For instance, if noise levels in the office make it hard for you to concentrate, ask if there are any quiet spaces available for working.
Take Regular Breaks: It’s easy to get caught up in our work when we have deadlines looming; however, it’s important to take regular breaks throughout the day.
Taking short walks during lunchtime or scheduling quick 5-minute breaks every hour will help refresh your mind while also boosting productivity later on.
Other break activities could include listening to music, reading a book, meditating, or doing some light exercise like stretching or yoga poses (if possible).
Try Supplements: If your main signs of burnout are sleepless nights and fatigue during the day, it could be that your body is too stressed to keep going at full speed. Try quality sleep support supplements like melatonin 30 minutes before bed and mood support for memory and energy support like L-Theanine or SAM-e.
To make it even simpler, we’ve curated Sleep Support and Mood Support supplement bundles so it takes the guesswork out of the process of finding the right product for you.
Seek Help If Needed: Lastly, if none of these strategies seem effective enough in preventing burnout then don’t hesitate to seek professional help from a therapist or medical professional. They are trained in providing the best advice tailored specifically for you toward reducing burnout symptoms and helping you balance your full plate moving forward.
Following these tips will allow you to practice self-care while avoiding feelings of guilt over taking time away from work when needed. Creating a healthy work-life balance and understanding your limits is key to long-term success and avoiding burnout down the line.
The EZ Melts Difference
If you’re looking to support your best work-life balance and avoid burnout and exhaustion as much as possible, try out a new supplement routine in addition to the tips above.
Our Sleep Support and Mood Support collections are a great way to make your mental and physical wellness a no-brainer.
Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We support the planet with the ingredients we use in our supplements.
We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.
EZ Melts Health Blog
How to Support Your Concentration
by Annie-Eliza Stevens
on Mar 25 2023
Read Time: 3 minutes
There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain power.
Concentration is an ongoing practice that takes discipline, much like building muscle, but it can be tough with too many things that want our attention.
There are so many tempting distractions all around us, especially in today’s world where we go through our day with an entire array of apps, news, alerts, games, and screens at our fingertips.
If you’re looking for ways to build your concentration muscle, look no further! Check out these helpful tips below.
Taking Breaks
You need to give yourself a break. It is important to get your daily to-do list out of the way, but you also need to relax your mind and body occasionally. Science shows that breaks can increase your productivity and improve your attention span.
Take a break when you've been working on something too long. Get up and walk around for a few minutes, stretch, or go for a short run outside. It's also important for you to take time out of your day and recharge by doing things that you enjoy. Try meditating or doing yoga, taking up a new hobby, spending time with friends and family, or just sitting down with a good book on the weekend.
Consistency
Create a consistent environment where you know you can be productive, and your mind knows it's time to focus. When you're trying to concentrate on your work, it's best if you can find a space where you won't be distracted by things like noise or clutter. Try to keep your desk free of clutter and well-lit.
If possible, try working in the same place every day so that when it comes time to focus on important tasks, there are no surprises about where you're supposed to go.
Meditation
Meditation, a practice that has become increasingly popular in recent years, is an excellent way to improve your concentration. In meditation, you focus on one thing for a period of time. This could be counting breaths or taking note of how the air feels when it comes into your nose and leaves through your mouth.
Some people choose to meditate with their eyes closed while others prefer an external focal point such as an object in the room or even just their breath itself.
The key is to find something that works best for you and then do it consistently over time so that it becomes part of your routine!
Vitamins for Brain Power
Vitamins are wonderful, but there are certain ones you should try if you’re looking to support your cognitive function:
B-Complex: These include B1, B2, B3, and B6. B-Complex supports focus and cognitive processing*.
L-Theanine: This amino acid has been shown to support a normal attention span and reduced stress levels*.
SAM-e: a natural compound that supports mood balance, sleep quality, and brain health*.
Citicoline: a compound that supports memory recall and healthy brain function*.
Conclusion
Many people who are having trouble concentrating are also dealing with other issues beneath the surface. For example, a healthy diet and exercise can help reduce stress and improve your ability to focus.
Finally, finding ways to manage distractions at home or work—for example by closing the door when you need privacy—can help ensure that distractions don't get in the way of your concentration while studying or working.
Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.
And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.
EZ Melts Health Blog
5 Ways to Ditch Screens Before Bedtime
by Annie-Eliza Stevens
on Jan 19 2023
Read Time: 4 minutes
Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. But it's time to put that all down!
If you want to be well-rested and get better sleep, it's time for a device detox before bedtime. Here are some tips for getting off your devices and laying your head to rest at night. But first, check out these signs you may be too reliant on tech.
Signs of Tech Addiction
Woah, okay, “tech addiction” sounds intense, but there are signs you’ve created a habit of zoning out and looking at screens without thinking about it. Consider these points below:
You check your phone in the middle of the night. If you've ever woken up to see a blue light from your phone shining through your eyelids, that's not a good sign—especially if your last text was sent at midnight.
When you’re bored or stressed, you automatically reach for your phone.
You spend more time on social media than with people in real life.
Your sleep schedule has been disrupted by technology use late at night or early in the morning, aka you find it harder to wind down and feel less than restored in the morning after a day of tech.
You're anxious and irritable when away from your devices. This is especially true if "being away" means going somewhere without a phone—like a vacation or a camping trip.
Time to Tune Out?
No judgment here! If you’re ready to try turning off screens and creating a better bedtime routine, we’ve got some great tips for you.
Setting Time Limits
When setting a limit for screen use before bed, start with the minimum and work your way up from there.
The National Sleep Foundation recommends no more than two hours of screen time per night for children ages 6-13, and one hour per night for teens 14-17. For adults 18+, they recommend limiting yourself to less than two hours of screen time daily.
For many people, keeping track of their screen time can be easier said than done—especially if they use multiple devices throughout the day.
Luckily, there are many free apps out there that can help you monitor your phone usage while still allowing tracking options like timers and alerts, so you know when enough is enough.
Some even kick you off the apps you specify in settings after the timer is up. The goal here is to disrupt the habit and make yourself aware of how much time has passed.
Hide Your Phone
A great way to prioritize sleep in the bedroom is by leaving your phone in another room—just make sure your alarm is loud, or you have a traditional alarm clock to wake you up!
Designating certain rooms for specific purposes (i.e.: office for work, living room for TV, bedroom for rest and sleep) can help your body associate these spaces with the goal activity. Leaving your phone outside the bedroom will help you stay focused on getting quality R + R.
Natural Sleep Supplements
If you’re looking for an easy way to further support restful sleep and a balanced circadian rhythm, sleep support supplements are a great idea.
This is especially true if you don’t want to take heavy-duty sleep medications or OTC drugs. For example, try our melatonin and L-theanine supplements.
Melatonin is naturally released by the body and helps regulate normal sleep cycles and aids in falling asleep faster. It’s naturally found in our bodies, but excessive screen time can interfere with your melatonin levels, so a supplement is a good idea.
L-Theanine pairs well with melatonin because it supports overall lower stress levels— like that stress that’s been making you jittery and overthink your day.
Add Something Relaxing You Enjoy to Your Nighttime Routine
Create a relaxing bedtime routine, sure, but also create a routine you look forward to! Going to bed at the same time each night will help you get into a regular sleep pattern, as will adding a fun, relaxing activity you look forward to before bed.
This activity could be anything from a bath, to reading a book or listening to a white noise machine while journaling until drowsiness sets in.
This enjoyable activity or ritual should be something that doesn’t involve looking at technology. This could disrupt your circadian rhythm by making you stay up late into the night while simultaneously causing stress over being awake too early in the morning without good rest.
Meditation to Calm and Restore
Meditation is a great way to calm your mind, reduce stress, and improve your mental health. It can also help you get better sleep (and could be your enjoyable nighttime ritual from above!)
Setting aside time every day to meditate will make a big difference in how well you sleep Meditating helps you relax, and deep breathing specifically calms your parasympathetic nervous system (aka what’s making your body wig out at night).
If you're feeling stressed out or anxious about something, taking some time for yourself before bed can be very helpful because it will allow your mind to calm down so that when it's time for sleep. This way, all the negative thoughts that were triggering your nervous system and have been swirling around in there won't prevent restful slumber,
EZ Sleep
We hope these tips have inspired you to add something relaxing to your bedtime routine and ditch the screens until tomorrow.
In the meantime, if you’re looking for further support, try adding a supplement to your daily (and nightly) routine.
Our sleep support supplements are non-GMO, vegan, sugar-free, and free from the nine most common allergens. And with our subscription service, it’s even easier to take care of your health. Use code EZ30 at checkout to save 30% off your first subscription.
EZ Melts Health Blog
Stress-Relieving Nutrients for National Relaxation Day
by Annie-Eliza Stevens
on Aug 15 2022
Read Time: 3 minutes
In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, and it can be tough to find time for ourselves.
Which is why National Relaxation Day is so important. It's a time to focus on our mental well-being and take some time for ourselves.
There are many ways to help yourself relax and enjoy being in the present moment. One of the best ways is through nutrition.
Certain nutrients can help improve our mood, reduce mental tension, and promote calmness. Here are some of the best stress-relieving nutrients to add to your diet.
Magnesium
One of the best stress-relieving nutrients is magnesium. Magnesium helps to relax the nervous system and has been shown to be effective in reducing stress and anxiety.
It can also help to improve sleep quality, which is important for overall stress management.
Foods that are high in magnesium include dark leafy greens, nuts, and seeds.
L-Theanine & Melatonin
Supplements like L-theanine and melatonin can help promote mental clarity and restful sleep, both key to living with less stress.
L-theanine is an amino acid that can be found in green tea, and it has been shown to promote relaxation without causing drowsiness.
Melatonin is a hormone that helps regulate sleep by way of signaling your Circadian rhythm, and it can be effective in supporting a calm state of mind and body.
Omega-3
Another great stress-relieving nutrient is omega-three fatty acids. Omega-three fatty acids have anti-inflammatory properties and have been shown to reduce stress levels and improve mood. They can also support healthy brain function and protect against cognitive decline.
Good sources of omega-three fatty acids include fish, nuts, and seeds.
Vitamin B-Complex
Vitamin B-complex is another stress-relieving nutrient that can be found in many foods. Vitamin B-complex helps to support the nervous system, your cognitive health, and helps the body cope with stressors. It can also help to improve mood and reduce feelings of anxiety.
Good sources of vitamin B-complex include meat, poultry, fish, eggs, and dairy products, as well as natural supplements.
Probiotics
These beneficial bacteria are found in yogurt, kimchi, and sauerkraut. Probiotics help support a healthy gut which is essential for overall health and wellness.
Your gut supports your nervous system and lower levels of tension by making your serotonin production more available for your body to use. Probiotics also help to reduce stress-related hormones like cortisol.
Herbs
Herbs have been used for mental wellness properties for centuries. There are many different herbs that can be used to help you relax and unwind.
Some of the most popular stress-relieving herbs include chamomile, lavender, and the nootropic ashwagandha. These herbs can be consumed in tea form or taken in supplement form.
—
Stress is a part of life, but it doesn't have to control us. By incorporating stress-relieving nutrients into our diets, we can take back control and find some peace of mind. Make a commitment to relax and nourish your mind and body with stress-relieving foods and supplements.
Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our subscription service to get 30% off your first order for a limited time.
EZ Melts Health Blog
How to Break Bad Habits Easier
by Annie-Eliza Stevens
on Aug 11 2022
Read Time: 4 minutes
Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they could break for good, but don't know where to begin.
The great news is that breaking patterns of behavior isn’t impossible. We'll cover methods, and supplements like citicoline, B6, and l-theanine – all of which can help make the process a bit less difficult. Plus, we'll also talk about EMME, a new supplement that may be able to help as well, so read on for all the details!
Identify Your Triggers
The best way to stop unwanted behavioral patterns is to first identify the triggers that lead to the behavior. Once you know what causes you to engage in the bad habit, you can then begin to work on avoiding those triggers or finding alternative activities to do instead.
For example, if you know that you tend to bite your nails when you're bored, make sure to keep your hands busy with something else whenever you feel yourself getting antsy. This could mean carrying around a fidget toy, playing with a stress ball, or even just keeping your hands busy by typing on your laptop or phone.
If you struggle with overeating, reflect on what causes you to overeat. Do you really feel hungry, or are you indulging in an unwanted behavior because you're triggered by being bored, stressed, or angry?
If it's the latter, try to find other ways to cope with those emotions. Maybe that means creating a distraction, like going for a walk when you're feeling stressed instead of heading to the fridge.
Nutrients for Lessening Emotional Triggers
Most bad habits are emotional responses triggered by a stressful feeling or negative event. In addition to developing ways to counter your habits so you can successfully break them, you can take supplements that support healthy cognitive function, physical relaxation, and lower stress levels.
Citicoline for Brain Power
Citicoline supplements can be helpful for those trying to break bad habits. It's a natural nootropic that helps improve focus and concentration.
Plus, it can also help to support lower stress levels and a calmer mental state. For these reasons, citicoline can be helpful in curbing bad habits that are caused by boredom or stress.
Additionally, citicoline has been shown to improve cognitive function. So not only can it help you break bad habits, but it can also help you think more clearly and make better decisions overall!
B-Vitamins (B6) for Breaking Habits
B-vitamins, specifically B6, are nutrients also helpful for breaking bad habits. All B-vitamins are essential for many different bodily functions. They play a role in energy production, metabolism, and nervous system function.
Several studies have shown that B vitamins can help to reduce the tension caused by stressors, which can be helpful in breaking bad habits triggered by emotions. In particular, B6 has been shown to be effective in promoting mental wellness and breaking habits that are caused by emotional responses.
B6 is a vital nutrient for cognitive health and emotion regulation. It helps the body to produce serotonin, a neurotransmitter that plays a role in mood and sleep.
B6 also helps to metabolize other neurotransmitters, including dopamine and norepinephrine. Low levels of B6 have been linked with depression, anxiety, and irritability.
B6 supplements can be helpful for people who are deficient in this vitamin. For many people, taking a B vitamin can be a helpful way to support cognitive health, especially when trying to stop unwanted behaviors.
L-Theanine for Relaxation
L-theanine is an amino acid found in green tea and supplement form. It's known for its calming and relaxing properties. L-theanine can help to support healthy stress responses and lower tension levels.
Studies have shown that L-theanine supplements can help to reduce stress and anxiety while supporting mental clarity. Additionally, L-theanine has been shown to improve sleep quality. This is important because poor sleep can lead to increased stress levels and make it even harder to deal with emotional triggers.
L-theanine works by increasing levels of GABA, a neurotransmitter that has calming effects on the nervous system.
EMME: The All-In-One Supplement
EMME is a new supplement that was created to help with brain function and emotional responses. EMME is made with a special blend of ingredients that are designed to support healthy brain function and help to reduce unwanted behaviors.
EMME contains citicoline, B-vitamins, and other nutrients that have been shown to be effective in breaking bad habits. EMME is a convenient way to get all of these nutrients in one supplement.
Plus, EMME is easy to take and non-habit forming. You can take it with or without food, and you only need to take it once per day. If you're looking for a natural way to support your efforts to break bad habits, try EMME! It's a convenient way to get the nutrients you need for success.
___
Be sure to stock up on vitamin supplements for a cost-effective and easy way to help you live your best life and rid yourself of unwanted behavioral patterns.
Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Join our subscription service to get 30% off your first order for a limited time.
EZ Melts Health Blog
Why IS it Harder to Sleep in the Summer?
by Annie-Eliza Stevens
on Jul 20 2022
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All of these factors can enhance your mood and energy levels…but there is a flip side to this.
Longer days and warm summer nights can actually make it really hard for people to fall asleep and stay asleep.
In addition, many people find that it can be harder to sleep until their usual alarm and find themselves awake before they want to be.
This can lead to grogginess, lower productivity, and of course, lower energy levels. Why does this happen?
Here are five ways that summer interferes with your ZZZs, and what you can do to support deep, restful sleep.
Warmer Room Temperature
Warmer nights actually disrupt sleep rather than aid it. There actually is an ideal temperature for optimal rest, which is around 67-69 F.
Anything higher than 70 F is shown to interfere with your REM cycle, which is when your body gets deep, restorative sleep. As heat rises, so does the likelihood of restlessness and rising internal temperature, which works against your REMs.
Summer Vacation Plans
Summer is when a lot of people travel and vacation in the US. With that often comes jet lag, different time zone adjustments, and more exciting day and evening activities that make it hard to get quality sleep.
For some people, it’s less about excitement and anticipation than it is about the stress of packing, planning, traveling, and scheduling adventures.
Either way, your sleep cycle can be all over the place, and stressors or exciting experiences can affect the quality of your rest.
Seasonal Allergies
A lot of seasonal allergies happen in the summer months, which makes it really difficult to stay asleep.
In fact, according to the Sleep Foundation, people who suffer from allergies are more likely to develop snoring, sleep apnea, insomnia, and short, restless sleep cycles.
Many people wake up frequently with a stuffy nose, cough, irritated eyes, and more, which makes it hard to get quality rest as well as stay in dreamland.
You're Eating Later
Because daylight hours are longer in the summer, people tend to eat dinner a little later too. However, eating later but keeping your bedtime routine the same is proven to be a bad idea.
When there are fewer hours in between your last meal and dozing off, your body has a difficult time metabolizing and digesting food. Turning food into energy also triggers insulin release which can mess with your body’s sleep-wake cycle.
Professionals suggest that your last meal is 2-3 hours before bed to allow for proper digestion and minimal stomach upset. Try to limit spicy and caffeinated foods and drinks before bed as well.
Longer Days
Your circadian rhythm—the biological clock that tells your body when to sleep and when to be active—is affected by the increased daylight hours during the summer.
This is because light delays your body from producing melatonin, the hormone your brain produces that signals your natural rhythm that it’s time to sleep.
In addition, your body halts production in the AM as well, which means when the sun comes up sooner, your body is active sooner. In a nutshell, Longer days = less melatonin.
A Natural Solution
Rather than take OTC options that leave you groggy and tired, try a natural option: take a melatonin supplement 30-60 minutes before bedtime.
For even better results, combine melatonin at night with an l-theanine supplement during the day to support lower stress levels and increased relaxation, which will help your body when it’s time to sleep.
The combination will help you stay calm and focused during the day while more effectively signaling your circadian rhythm that it’s bedtime at night.
The EZ Melts Difference
Quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body!
The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO.
Try pairing melatonin with a daily l-theanine supplement to support better days and easy ZZZs.
EZ Melts Health Blog
Can Nootropics Really Boost Brain Function?
by Annie-Eliza Stevens
on Apr 06 2022
Read Time: 4 minutes
Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a family of natural or synthetic substances which enhance cognitive and physical functioning.
The first nootropic was developed in 1960 by a chemist and psychologist to address motion sickness. From there, so many new cognitive enhancers have been discovered.
You might be taking one every day and not know it. For example, caffeine is a nootropic that improves physical and mental performance for short periods of time.
Nootropics, like L-theanine, SAM-e, citicoline, and B-complex vitamins, support healthy blood circulation and cognitive functioning through neural pathways in the brain.
Nootropics are beneficial when you take them regularly and sometimes in combination with one another and are safely available over-the-counter.
The Main Benefits of Taking Nootropics
Nootropics have so many great benefits. Here are just a few:
Supports brain function and anti-aging processes
Enhances focus and short-term memory
Promotes feelings of calm, ease, and motivation
Optimizes brain cells for healthy production of energy
Promotes healthy blood flow to the brain
Improves attention performance on tasks
Supports faster cognition speed
Each nootropic is unique and has different properties. Check out our four favorites below.
L-Theanine
Amino acids are often found in natural sources like matcha and supplements. Studies have shown many benefits to taking L-theanine, such as immune system support, clarity of mind, and lower levels of mental strain.
The best part is that L-theanine is a safe way to support relaxation and ease of mind without drowsiness—a bonus if you take it during the day.
Citicoline
Citicoline is being studied for its potential as a better, non-toxic alternative to choline. It was originally used in Europe and Japan to support memory, brain function, and help people who had experienced strokes.
It may support cognitive function because it encourages the production of phosphatidylcholine, a brain chemical important for cognitive function.
SAM-e
SAM-e has neuroprotective qualities that may support mental wellness and clarity. This is because SAM-e helps the body to make chemicals and neurotransmitters that may help with moderating symptoms of stress.
It’s approved in Spain, Germany, and Italy as a prescription drug for depression and anxiety. However, it can also interact with other antidepressants and medical conditions, so talk to a medical professional before taking it if you have mental health disorders.
B-Complex
B vitamins are vital for many reasons, especially in supporting cognitive health and brain function—memory, emotions, energy levels, stress, mental clarity, and more.
Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12, three vitamins in B-complex. This is in part because B-complex (a combination of all the B vitamins) has to be consumed on a daily basis through our diets. The US diet often lacks nutrients, so a supplement is often needed.
Taking B-complex supplements can encourage the production of neurotransmitters and red blood cells. Researchers believe it may even lessen the risk of severe conditions like dementia and memory loss.
The EZ Melts Difference
While you may be able to find nootropics elsewhere, it’s finding quality products that matters when it comes to your health.
Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!
EZ Melts tablets are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Try our supplements here today.
Thank you for being a part of the EZ Melts community!
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
The Best Supplements for Aging Gracefully
by Annie-Eliza Stevens
on Feb 15 2022
Read Time: 4 minutes
Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process that affects us all.
And aging well isn’t just about looks nor is it a superficial sentiment; it’s a process that affects our bodies holistically.
Supporting our health and wellness as we age is the best form of self-care, and there are so many ways to do it. One of the easiest ways to take care of your mental and physical wellness through all stages of life is taking supplements daily.
Here are the top supplements for supporting your best life—here’s to getting older but not feeling older!
Work Out Like a Pro
Exercise and remaining physically fit is key to supporting your musculoskeletal system and mental wellness as you age.
CoQ10 supplements may help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to help decrease oxidative stress caused by free radicals.
Stress-Free is the Way to Be
Did you know that stress prematurely ages you, both externally and internally? Protect your mind and body from excessive mental strain by taking L-theanine daily, which supports lower cortisol levels (aka stress hormones).
Then take melatonin at night to support your circadian rhythm and a good night’s sleep. Sleep is when your body repairs itself and supports cognitive functioning.
Beautiful Skin at Any Age
There are many supplements that claim to support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing in a cream or serum will only target the area you put it on.
For overall skin health, try biotin for cell turnover and production, vitamin C for even, bright skin tone and collagen synthesis, as well as vitamin A which protects collagen.
No Bones About It
A decline in bone density and conditions like osteoarthritis, which cause brittle, weak bones are common as we age. Heart issues and heart disease are also common in aging adults. Work to combat this now with calcium! This mineral is essential to your health and can only be found externally in our food sources.
Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. Want to enhance the absorption and transfer of calcium to your bones? Pair it with D3 + K2.
Remember to Take Care of Cognitive Health
Memories matter, and so does brain health. As we age, our brain cells can decline in productivity or regeneration, and certain diseases such as Alzheimer’s are more likely to develop.
Act now to lower the likelihood of cognitive impairment and try a supplement like resveratrol. Resveratrol, commonly found in supplement form, might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance.
The EZ Melts Difference
You can find supplements everywhere these days…it’s finding quality products that counts when it comes to your health.
Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Join our Subscribe & Save program today to save 10% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time.
Thank you for being a part of the EZ Melts community.
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
by Annie-Eliza Stevens
on Sep 09 2021
Read time: 2 minutes
Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts of supplements: dietary, pre/post workout, health foods like algae, and vitamins.
According to current research, the highest consumption rate of vitamins is in adults aged 34-54 year olds, and with good reason! As we get older, our body needs quality nutrition and support for the best health possible.
Vitamin supplements are an especially good idea, as they help fill in any nutritional gaps the modern American diet creates. There are plenty of benefits to taking vitamin supplements and it is also one of the easiest health habits we can pick up— it takes two seconds and no energy to swallow or chew (or melt) a vitamin. It’s one of the easiest self-care practices you can add to your daily routine.
Here are 5 vitamin supplements people tend to take the most with data from the NIH Healthline, and Consumer Lab:
Vitamin D: In a recent survey by Consumer Lab, 66% of respondents bought vitamin D in 2020. Vitamin D is helpful in supporting bone health, decreasing likelihood of diabetes 1, mood regulation, energy levels, and more.
Magnesium: In the same Consumer Lab study, 53% of surveyed vitamin users purchased magnesium. Magnesium is incredibly popular now because of its believed benefits in decreasing the likelihood of migraines and improving sleep.
Vitamin C: known for its beauty and skin benefits in addition to immune support properties, vitamin C is still one of the most popular supplements on the market and has seen an uptick in sales during COVID
Melatonin: due to how many people experience sleep deprivation and a lack of quality sleep, melatonin is still one of the most popular natural alternatives to sleeping medication. Melatonin helps signal to the body’s biological clock that it’s time for bed. Taking it 30 minutes before bed has helped many people catch up on rest.
L-Theanine: known for its support of the body’s ability to process stressors, L-theanine has recently become a widely sought-after natural supplement for stress relief and relaxation.
Still not sure about what you need? A multivitamin is a great place to start!
It’s important to have a daily routine of feeding your body the nutrients it needs. And of course, if you are having health issues, consult with a doctor and pair a multivitamin with a healthier, well-rounded diet for the best possible results.
Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting multivitamin tablets in a customer-approved delicious flavor!
Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.
Thanks for being a part of our community!
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
L-Theanine Benefits for Stress and Sleep
by Annie-Eliza Stevens
on May 24 2021
Read time: 3 minutes
Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When you experience high levels of mental strain consistently, it impacts your physical health, including the ability to fall and stay asleep. And conversely, if you have an abundance of energy at night and cannot hit the hay, your body is more prone to moodiness and a lower tolerance for environmental stressors.
And it’s not uncommon to be restless—about 70 million people in the US alone suffer from sleepless nights. However, it’s important to prioritize because during rest our bodies are healing and replenishing double-time. Here are just a few of the benefits:
High metabolism and physical performance
Repairs muscle tissue
Supports a healthy immune system
Better focus
Promotes a calm, uplifted, and even mood
Skin health
Supports organ health and function
Luckily there are ways that we can support good rest at night and calm our stress during the day through exercise, proper nutrition, and supplements with natural compounds like L-theanine.
L-theanine is an amino acid found in some natural sources as well as supplements. Studies have shown that there are many benefits with respect to the immune system, quality rest, mental clarity and supporting a less stressful state of mind. The best part is that it encourages a state of relaxation and ease without drowsiness—a big bonus if you are looking to use it during the day!
However, L-theanine can also be used to encourage relaxation at night, so you can wind down in the evening and enjoy decompressing. The act of supporting a lower stress state is helpful so that your body is able to listen to your sleep-wake cycle and is more likely to allow you a good night’s sleep.
Scientists believe that L-theanine works by telling certain brain chemicals (like cortisol, the stress hormone) to calm down while activating others (like GABA and dopamine, the happy, calm hormones). Bonus: lower levels of excitatory chemicals like GABA and dopamine may support lower blood pressure and improved focus, as well as a general feeling of calmness in the long term. As it’s not typically easy to get an adequate amount from food sources, supplements are your best bet if you are looking to support mental wellness naturally. Talk to your medical provider about adding a natural sleep and stress support like L-theanine to your regimen. Practicing healthy habits in combination with an L-theanine supplement can support a more resilient mindset!
The EZ Melts Difference
Quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body!
The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out our L-theanine tablets in a customer-approved delicious flavor!
Thank you for being a part of our community!
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
by Annie-Eliza Stevens
on Dec 16 2020
Do you ever have that moment? You know, the one when your brain says, “nope! No more”?
Mental strain and stress can sneak up on us out of nowhere and really do a number on our health. Often, a seemingly inconsequential event can trigger an amount of stress that doesn’t feel appropriate for the situation.
But usually, that one small event was just the straw that broke the camel’s, rather your, back. Often, we ignore the warning signals of pent-up tension, or don’t even know how to spot it until it’s too late.
Right now, with working at home, less access to physical movement activities, and less social interaction, mental strain can rise quicker than ever before.
Luckily if you are able to catch the warning signs of stress when they start, you can practice self-care methods to process and keep yourself from becoming overwhelmed.
Here are some red flags to look out for as you go through your day!
Dizziness or Foggy Mind
Woah, why is the room spinning all of a sudden? Our physical health is impacted by the levels of stress we experience because of the interconnectedness of different systems in our body. When one is out of whack, other parts can also be negatively affected! While being groggy, low energy and out of focus can be a sign of specific vitamin deficiencies, it can also be that you are not processing mental strain.
Crying Spells
If you are finding yourself crying more than usual and feeling overreactive to random events, check in with yourself. Often our bodies try to release stress in any way that they can, including crying.
Tense, Achy Muscles
When someone is stressed out, they tend to hunch their shoulders up to their neck, clench their jaw, or just keep all their muscles contracted tight. This can really cause some “ow” moments, especially when you come down from being tense!
Severe Fatigue
You have that 2pm naptime grogginess...but all the time. Ugh. If you are getting enough sleep and you still feel exhausted, this can be the mental-physical connection telling you to slow down and take care of your health!
Procrastination
Listen, sometimes we all just want to step away and do anything BUT what we have to do. However, if you find yourself dreading and avoiding your to-do list to the point of it affecting your work and personal life negatively, you may want to check your stress levels. Being overwhelmed is the body’s way of digging its heels into the sand and yelling “enough already!”
Illness
This here is a big one right now. If you find yourself often susceptible to colds and infections, it might be stress impacting your immune system. As we mentioned before, your mind-body connection is strong and interconnected.
Eating More or Less Than Usual
Some people will overeat while others will skip meals during stressful times. This is normal to experience, but not healthy. While it’s no one’s business but your own and totally fine to indulge in your favorite treats, if you feel your eating patterns are abnormal compared to usual, check in with yourself. Your body may be trying to tell you it's pent-up with stress.
The EZ Melts Difference
The takeaway here is being in tune with yourself and practicing self-care is helpful for your mental and physical well being. Want to maximize your daily stress management? Taking supplements like L-Theanine can promote relief from strain.
All our vitamins, including L-Theanine, are fast melting, EZ to take, and have delicious customer-approved flavors. The EZ Melts promise: our vegan, non-GMO supplements have zero sugar or chemical additives.
Thanks for being a part of our community!
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
L-Theanine and Chill: A Mini Vacation for Your Mind!
by Annie-Eliza Stevens
on Nov 18 2020
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin.
Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, a strong immune system, is impacted negatively by worrying about our health.
Often we focus on our physical wellbeing when it comes to health, but mental wellness is just as important--research indicates that it even intertwines [1]!
With a combination of habitual self-care and the right supplements, you can experience more control over mental strain.
Quick Tips to Banish Stress
In order to maximize your quality of life, pay attention to your stress levels, and know it’s okay to take care of yourself.
The boundaries between work and your personal life can become less defined as many of us are still working from home. If you find you are overwhelmed or have less motivation to work and socialize, consider taking a break for mindfulness like this breathing exercise.
In addition, get adequate rest and nutrition, as these factors are also linked to mental health [2].
Sleep is necessary for many of the body’s basic functions in addition to supporting lower cortisol levels. Not only does your body heal when you are in REM sleep mode, but it promotes optimal metabolism, brain performance, and a balanced appetite.
Your body even produces vital hormones during sleep [3], and all this without you even having to think about it!
And without good nutrition, we often miss out on essential vitamins and minerals. Vitamin deficiencies can affect your physical and mental health!
If you believe you are struggling, talk to your doctor about how to support your mental wellness. This may include taking supplements like L-theanine.
Rest, Relaxation, and L-Theanine
L-theanine is an amino acid, found in some natural sources as well as supplements. Studies have shown that there are many benefits with respect to the immune system and mental clarity [4].
However, here our spotlight is on L-theanine’s connection to supporting lower stress levels and helping your body relax.
The best part is it seems to encourage a state of relaxation and ease without drowsiness [5]—a big bonus if you are looking to use it during the day!
L-theanine is believed to function by telling certain brain chemicals to calm down. Those lower levels of excitatory chemicals may lead to lower blood pressure and improved focus, as well as a general feeling of calmness [5].
As it’s not typically easy to get an adequate amount from food sources, supplements are your best bet if you are looking to support mental wellness naturally.
Talk to your medical provider about adding a natural wellness support like L-theanine to your regime. Practicing healthy habits like sleep and good nutrition in combination with an L-theanine supplement can support a more resilient mindset!
The EZ Melts Difference
Quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body!
The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out our L-theanine tablets in a customer-approved delicious flavor!
Thank you for being a part of our community!
Sources
https://www.mentalhealth.org.uk/a-to-z/p/physical-health-and-mental-health
https://lifeandhealth.org/food/why-plant-based/nutrient-deficiency-the-trigger-of-mental-health-disorders/1314096.html?gclid=CjwKCAjwyo36BRAXEiwA24CwGartjfE7vdy90PMmo5Xw1rQkJxXiv5slV7-psSGBxQ6hAHxcuSTdsBoC20UQAvD_BwE
https://sleepdisorders.sleepfoundation.org/chapter-1-normal-sleep/the-physiology-of-sleep-the-endocrine-system-sleep/
https://www.healthline.com/health/l-theanine#benefits-and-uses
https://www.mdlinx.com/article/one-supplement-you-should-start-taking-now/lfc-3252
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
by Annie-Eliza Stevens
on Aug 06 2020
Ah yes, is there anything more satisfying to a sugar craving than chocolate?
Maybe, but we haven’t found it!
But did you know that quality chocolate supports many health functions? It’s a win-win!
Let’s talk ‘bout our best friend: cocoa!
Dark Chocolate vs the Other Stuff
Listen, we aren’t telling you to grab the biggest candy bar you can find--slow down there!
If you’re looking to reap the health benefits of cacao, a Snickers bar won’t do. Dark chocolate, aka chocolate with a high percentage of cocoa and minimal sugar, holds many positive health benefits.
The cocoa bean, or cacao bean, originates from the plant of the same name. In fact, it is a tropical evergreen tree, and its beans are dried and processed into cocoa for a multitude of purposes.
Sweet Nutrition
Cocoa packs a powerful punch. According to Healthline, in one 100g bar of dark chocolate with 70-85% cocoa, there is soluble fiber and a ton of other great things like magnesium, selenium, iron, potassium, and zinc!
In addition, consuming cacao has been linked to heart health. In a recent study, subjects with high blood pressure and glucose sensitivity were found to have lower pressure and better tolerance of said glucose. Cacao has high levels of polyphenols, which are linked to lower risk of cardiovascular disease!
So if your heart races at the thought of eating dark chocolate, we say--go for it!
Banish Inflammation
Quality cacao also contains a bunch of flavonoids that are powerful antioxidants and anti-inflammatory agents.
Chronic inflammation can lead to diseases, especially if you already consume inflammatory foods!
Dark chocolate to the rescue! The flavonoids in quality dark chocolate with a high concentration of cacao support healthy aging and production of cells that line your arteries.
Eating chocolate to protect our arteries? Sounds like a small sacrifice.
Take Your Stress Down a Notch
Do you ever wonder why when we are stressed, our body craves comfort foods and sugary sweets like chocolate? Well...it could have to do with the fact that high concentrations of cacao brings with it behavioral and brain benefits, according to recent studies.
Cacao has been shown to support the release of neurotransmitters, which is related to the release of uplifting serotonin. Low levels of serotonin has been linked to depression, so next time you’re stressed and releasing all sorts of cortisol (the stress hormone), it might actually make sense to take a break and grab a handful of cacao nibs for some much deserved “me time”.
Quality Matters
If you’re digging the health benefits your favorite treat brings, remember that the type of chocolate you buy makes all the difference.
When purchasing cacao, make sure it is minimally processed, meaning raw is the best. Often cocoa producers will roast the beans which zaps all the good nutrients right out!
And chocoholics be warned: everything in moderation is the best way to balance out your nutrition.
Now...munch away!
Need extra help with stress? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting L-Theanine tablets in a customer-approved delicious flavor!
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
Ease Anxiety in ONE MINUTE with This Trick!
by Annie-Eliza Stevens
on Jul 23 2020
We feel you--times are tough.
Stress levels are high, and being cooped up is taking a toll, mentally and physically.
Even with businesses and jobs opening back up in our communities, that kind of anxiety can take a long term toll.
There is something that can help, L-Theanine, which is linked to naturally reducing cortisol levels--the hormone that goes haywire when we are anxious.
But in addition to taking natural supplements to maintain your stress levels, there are things--free things--you can do in the moment when you are experiencing some tough anxiety symptoms.
We know people have said “BREATHE DEEPLY” to you before. But have you ever wondered if there is a technique to doing it? After all, breathing is one of those things we do without thinking!
But hold on: try this method below, for at least one minute in the moment of stress, or ideally, throughout your day for balance.
Deep breathing practice is scientifically proven to release endorphins, improve blood flow, improve sleep quality, release constricted muscles, and even improve posture! All of these functions are negatively impacted in prolonged periods of anxiety.
Try out the 4x4 method:
Sit still or lie down if possible, hands on stomach. Close your eyes if preferred.
Breathe in normally for a breath, and release--your abdomen should expand forward and backward with this action. You should feel it in your hands.
BREATHE IN deeply through your nose for four, even counts. Using “One Mississippi, two Mississippi” or another popular method helps.
HOLD the breath at the peak for another four, even counts.
RELEASE slowly and powerfully, from the root of your abdomen for four, even counts.
Repeat four times (or as long as you need to!)
Research apps that time your breath if you prefer sounds to keep you on track to counting in your head, or other helpful forms of breathing practice!
Enjoy that fresh air and peace of mind.
Not already taking L-Theanine? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting L-Theanine tablets in a customer-approved delicious flavor!
___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
The Top 3 Supplements for Your Immune System, and 1 for Stress!
by Annie-Eliza Stevens
on Jun 26 2020
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight properly without a killer immune system (no pun intended).
With COVID-19 still looming and causing uncertainty, you can bet we are looking for any way to help our immune systems stay strong!
If you have been following our other blog posts, you’d know that at EZ Melts we have been obsessed with combining vitamins C, D3, and zinc!
Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? Nope. Here’s why:
When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in synergy. No system in your body works alone, and no vitamin or mineral works alone either!
Here’s a recap of the importance of each:
Vitamin C: A powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin.
Vitamin D: According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity.
Zinc: Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and you guessed it: the immune system.
We know that these are incredibly stressful times. Being unsure of the world around us every day with the COVID-19 pandemic can be hard on us mentally and physically.
Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system.
Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health.
Because of this, you should also consider L-Theanine. L-Theanine is a natural remedy for stress, because it increases levels of dopamine and serotonin without prescriptions or unnatural chemicals, helping you stay level and calm.
In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them!
Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle!
___
Written by Annie-Eliza Stevens
America’s #1 Fast Melt Vitamins*
17 years of trusted wellness, delivering better health to over 5 million people.
The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.