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EZ Health Blog

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

How to Break Bad Habits Easier

How to Break Bad Habits Easier
Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Why IS it Harder to Sleep in the Summer?

Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Can Nootropics Really Boost Brain Function?

Can Nootropics Really Boost Brain Function?
Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

L-Theanine Benefits for Stress and Sleep

L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...

Signs You Just Need a Break!

Signs You Just Need a Break!
Do you ever have that moment? You know, the one when your brain says, “nope! No more”? Mental strain and stress can sneak up on us out of nowhere ...

L-Theanine and Chill: A Mini Vacation for Your Mind!

L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has bee...

The Benefits of Chocolate

The Benefits of Chocolate
Ah yes, is there anything more satisfying to a sugar craving than chocolate? Maybe, but we haven’t found it! But did you know that quality chocola...

Ease Anxiety in ONE MINUTE with This Trick!

Ease Anxiety in ONE MINUTE with This Trick!
We feel you--times are tough. Stress levels are high, and being cooped up is taking a toll, mentally and physically.  Even with businesses and job...