EZ Melts Health Blog
SAM-e's Impact on Cognitive Health and Liver Function
Reading Time: 2 minutes
S-Adenosyl methionine, commonly known as SAM-e, is a naturally occurring compound found in every cell of the body. It play...
Which B Vitamins Do You Really Need and Why?
Reading Time: 3 minutes
B vitamins play crucial roles in keeping our bodies running smoothly, from helping convert food into energy to supporting ...
How Resveratrol Supports Your Body’s Functions
Reading Time: 3 minutes
Have you ever wondered why enjoying a glass of red wine from time to time is often touted as heart-healthy? One reason is ...
5 Ways to Keep Calm in High-Pressure Situations
Reading Time: 3 minutes
Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...
How to Support Your Concentration
Read Time: 3 minutes
There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...
3 Must-Have Cognition Supporting Supplements
Read Time: 3 minutes
Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is di...
5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes
As we move further into the digital age, it seems like everything is done electronically.
We communicate with friends and fa...
Can Nootropics Really Boost Brain Function?
Read Time: 4 minutes
Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...
What Does Citicoline Do for Your Brain?
Read Time: 4 minutes
Nootropics is a huge buzzword and everyone seems to be looking for them on the shelves—with good reason.
Nootropics are a grou...