EZ Health Blog

5 Health Benefits of Journaling and How to Start

by Annie-Eliza Stevens October 05, 2022

Read Time: 3 minutes As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Posted in Anxiety, Brain Health, Habit, Healthy Habits, Mood, Self-Improvement, Stress

Can Nootropics Really Boost Brain Function?

by Annie-Eliza Stevens April 06, 2022

Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

Posted in B-Complex, Brain Health, Citicoline, L-Theanine, Memory, SAM-e

What Does Citicoline Do for Your Brain?

by Annie-Eliza Stevens February 24, 2022

Read Time: 4 minutes Nootropics is a huge buzzword and everyone seems to be looking for them on the shelves—with good reason. Nootropics are a grou...

Posted in Brain Health, Citicoline