EZ Melts Health Blog

Reading Time: 2 minutes S-Adenosyl methionine, commonly known as SAM-e, is a naturally occurring compound found in every cell of the body. It plays a crucial role in various biochemical processes, particularly in liver function and cognitive health.  This article explores the potential benefits of SAM-e and why supplementation might be considered.Today we're going to focus on how it can potentially support your liver health and cognitive function, and why a supplement might be beneficial as you age. Liver Health and SAM-e Let's start with your liver, the organ that's constantly filtering out toxins and keeping you alive. SAM-e may be a key player in supporting liver health for a few reasons: Detoxification support: SAM-e helps produce and regulate glutathione, often called the body's "master antioxidant." Glutathione help your liver neutralize harmful substances more effectively. Cell membrane health: SAM-e aids in the production of phosphatidylcholine, a crucial component of cell membranes. This can help maintain the overall health and function of liver cells. Bile flow: Some studies suggest SAM-e might encourage bile flow, which is essential for breaking down fats and eliminating waste products. Support liver cells: Research has shown that SAM-e might help protect liver cells from damage caused by certain medications or alcohol abuse. Cognitive Health and SAM-e Now, let's talk about how SAM-e might give your brain a helping hand: Mood regulation: SAM-e is involved in the production of neurotransmitters like serotonin, dopamine. These chemicals play a crucial role in mood regulation, which is why some people use SAM-e supplements to support mental health. Cognitive function: Some studies suggest that SAM-e might support memory recall and cognitive performance, especially in older adults. Neuroprotection: SAM-e's antioxidant properties might support brain cells from oxidative stress and damage. Brain cell membrane health: Just like with liver cells, SAM-e supports the production of phosphatidylcholine, which is important for brain cell membrane health. Why Consider a SAM-e Supplement? Now, you might be wondering, "If my body already makes SAM-e, why would I need a supplement?" Great question! Here are a few reasons why some people choose to supplement with SAM-e: Age-related decline: As we get older, our body's natural SAM-e production can decrease. Certain health conditions: Some liver diseases, depression, or other health issues might affect SAM-e levels. Lifestyle factors: Poor diet, excessive alcohol consumption, or chronic stress might impact your body's ability to produce or utilize SAM-e effectively. Potential therapeutic benefits: Some people use SAM-e supplements to support liver health, mood, or cognitive function under the guidance of a healthcare provider. Before You Buy SAM-e Supplements Before you rush out to buy SAM-e supplements, keep in mind that while research is promising, more studies are needed to fully understand its effects.  It's always a good idea to chat with your doctor before starting any new supplement regimen, especially if you have existing health conditions or are taking medications. Also, quality matters when it comes to supplements. Look for reputable brands that use good manufacturing practices and third-party testing. Conclusion SAM-e is a compound of significant interest in the fields of hepatology and neuroscience. Its potential to support liver function and cognitive health makes it a subject of ongoing research.  While SAM-e supplementation may offer benefits for some individuals, it should be approached with caution and under professional guidance.  As with any lifestyle change, SAM-e supplementation should be considered as part of a comprehensive approach to wellness, including a balanced diet, regular exercise, and stress management.

Reading Time: 3 minutes B vitamins play crucial roles in keeping our bodies running smoothly, from helping convert food into energy to supporting brain function and cell metabolism.  But with so many different B vitamins out there, it can be confusing to know which ones we truly need and how to get them. Let's take a closer look at the most important B vitamins, their benefits, food sources, and when taking supplements might make sense. Key B Vitamins and Their Functions While there are eight B vitamins in total, a handful are particularly important to focus on: Vitamin B12 (Cobalamin): Essential for red blood cell formation, neurological function, and DNA synthesis. B12 is only found naturally in animal products. Vitamin B9 (Folate): Critical for DNA synthesis and cell division. Folate is especially important during pregnancy to prevent birth defects. Vitamin B6 (Pyridoxine): Involved in over 100 enzyme reactions, particularly in protein metabolism. It also helps form neurotransmitters and hemoglobin. Vitamin B1 (Thiamine): Helps convert nutrients into energy and is necessary for proper nerve, muscle, and heart function. Vitamin B2 (Riboflavin): Important for energy production, cell function, and metabolism of fats and medications. Vitamin B3 (Niacin): Aids in energy production and is important for skin health, digestive function, and nervous system operations. Benefits of B Vitamins As a group, B vitamins offer a wide range of health benefits: Energy production: B vitamins are essential for converting the food we eat into usable energy for our cells. Brain health: Many B vitamins are crucial for cognitive function, mood regulation, and overall brain health. Cardiovascular support: Several B vitamins play roles in heart health, including regulating homocysteine levels (a risk factor for heart disease). Skin, hair, and nail health: B vitamins contribute to healthy skin, hair, and nails. Red blood cell formation: Vitamins like B12 and folate are necessary for producing healthy red blood cells. Hormone and cholesterol production: B vitamins are involved in synthesizing and regulating various hormones and cholesterol. B-Vitamin Rich Foods Many foods are rich in B vitamins, making it possible to meet your needs through a varied diet: Meat, poultry, and fish: Excellent sources of B12, niacin, and B6 Eggs and dairy: Good sources of B12, riboflavin, and B5 Leafy greens: High in folate and other B vitamins Legumes: Rich in folate, thiamine, and other B vitamins Whole grains: Good sources of thiamine, niacin, and B6 Nuts and seeds: Contain various B vitamins, especially thiamine and folate Nutritional yeast: A vegan source high in multiple B vitamins When Should You Take B Vitamin Supplements While it's generally best to obtain nutrients from food, there are situations where B vitamin supplements may be beneficial: Vegetarians and vegans: May need B12 supplements, as it's only found naturally in animal products. Older adults: As we age, our ability to absorb B12 from food decreases. Pregnant women: Additional folate is crucial during pregnancy to prevent neural tube defects. People with certain medical conditions: Conditions like Crohn's disease, celiac disease, or alcohol use disorder can impair B vitamin absorption. Those taking certain medications: Some drugs can interfere with B vitamin absorption or increase needs. Individuals with high-stress levels: Stress can deplete B vitamin stores more quickly. Athletes and highly active individuals: May have increased B vitamin needs due to higher energy expenditure. If you're considering a B vitamin supplement, it's best to consult with a healthcare provider. They can assess your individual needs and recommend appropriate dosages. In many cases, a B-complex supplement (containing all eight B vitamins) may be recommended rather than single vitamin supplements. Conclusion B vitamins are essential nutrients that play vital roles in our health and well-being. While a varied, nutrient-rich diet can provide most people with adequate B vitamins, certain groups may benefit from supplementation. By understanding the functions and sources of these important vitamins, you can make informed decisions about your nutrition and overall health. Remember, balance is key. Too much of certain B vitamins can have negative effects, so it's important not to exceed recommended doses without medical supervision. With the right approach, you can ensure you're getting the B vitamins your body needs to thrive.

Reading Time: 3 minutes Have you ever wondered why enjoying a glass of red wine from time to time is often touted as heart-healthy? One reason is it might be one of the natural sources of resveratrol, a compound being touted for its potential health properties.  Let's dive into what makes this molecule so intriguing and how getting more of it in supplement form could be beneficial to you. What is Resveratrol? Resveratrol is a polyphenol, a type of compound found in plants. It's most famously present in red wine and grape skins as mentioned above, but you can also find it in peanuts, blueberries, and dark chocolate.  Plants produce it as a defense mechanism against stress and damage, and interestingly, research on resveratrol shows it seems to have protective effects in humans too. How Does Resveratrol Work? At its core, resveratrol appears to be a cellular multitasker. It interacts with various proteins and enzymes in our bodies, potentially influencing multiple health-promoting pathways.  Resveratrol acts like a key that turns on special proteins called sirtuins, which are often dubbed "longevity genes”. These proteins play roles in our cellular health and aging processes.  Think of sirtuins as cellular maintenance workers - they help repair damage, regulate energy use, and may even slow down aging processes.  Anti-Aging Potential While we can't turn back the clock, resveratrol might help slow its ticking: Antioxidant power: Resveratrol may encourage the body to destroy free radicals—unstable molecules from our enviornment that can damage cells and contribute to aging. Cellular health: It may help manage senescent cells - old cells that can cause inflammation and tissue dysfunction. DNA protection: Some studies suggest resveratrol might help promote DNA health, a key factor in aging. Heart Health Support Your heart might just love resveratrol as much as it loves exercise: Blood pressure: Resveratrol can encourage blood vessels to relax, potentially supporting a healthy blood pressure. Cholesterol balance: It promotes healthy cholesterol levels, particularly by supporting "good" HDL cholesterol. Arterial health: Resveratrol promoting good circulation by supporting the flexibility and longevity of arteries. Promote Brain Health Keeping our minds sharp is a top priority, and resveratrol might lend a hand: Neuroprotection: It may support brain cells in their fight against oxidative stress and inflammation. Blood flow: By supporting healthy blood vessels, resveratrol might promote healthy blood flow to the brain. Cognitive function: Some studies suggest it could help maintain cognitive function as we age. Assists Immune System  A robust immune system is crucial, and resveratrol seems to be on our side: Immune cell support: It may support the function of various immune cells and their response to threats to your health. Inflammation balance: Resveratrol appears to promote a balanced inflammatory response, crucial for overall immune health. Conclusion Most studies on resveratrol have been done in labs or on animals, so we're still learning about its effects in humans. Also, the amounts used in studies are often higher than what you'd get from food alone, which is why some people consider taking resveratrol supplements. If you're intrigued by resveratrol, consider talking to your healthcare provider. They can help you understand if it might be beneficial for you and how to incorporate it safely into your routine.

Reading Time: 3 minutes Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, and felt like you might freeze up on the spot? We’ve all been there! If you're someone who struggles to keep their cool in these kinds of situations, don't worry - you're not alone. Pressure can be hard to deal with, but learning how to keep your cool in these situations is an important life skill. Here are 5 practical hacks that will help you stay calm and collected in any "pressure cooker" situation. Take a Deep Breath Everyone always says this, and yeah, it can be annoying when you're already stressed and anxious, but why do we encourage deep breathing? When we're feeling anxious, our breathing tends to become shallow and rapid, which only makes the situation worse. Deep, intentional breathing works to activate the parasympathetic nervous system, calming the body and allowing you to relax. Taking slow, deep breaths also helps to lower your heart rate and give you a moment of clarity when everything else feels like it's spinning out of control. If you're a beginner to intentional breathwork like deep breathing, use an app that helps you count your breaths or try a breathing exercise like the box breath, a.k.a. the 4x4 method. Learn how to easily master this technique here. Hitting pause in an intense moment and controlling your breath for even a few minutes can promote a sense of calm in the moment of experiencing high stress and help your body physically relax. Find an Anchor Point An anchor point can be anything from a physical object to a phrase that has a special meaning for you. It could be a rock from your last family beach trip or a small fidget toy. The idea is to bring your attention back to this anchor whenever things start getting overwhelming or you feel like you're going to lose focus. If you don't have an object with you to hold, it could be something as simple as touching your thumb and index finger together or repeating a mantra in your head (whatever works best for you!). This will help ground yourself so that instead of being caught up in the whirl of any high-stress situation. Visualize Success Visualization work and manifestation aren’t magic; it’s science! Imagining a future situation where the outcome is positive can help the mind to unwind and manifest said outcome. This is because your brain actually doesn’t know the difference between reality and imagining a situation is happening when it reacts with emotion. For example, if you think of a highly stressful or embarrassing moment in your life, you start to feel anxious or upset. Luckily, this physical and emotional response can happen in positive situations as well!  Before heading into any situation that makes you feel anxious, take a few moments to visualize yourself succeeding in the task at hand. Imagine yourself confidently and successfully completing the task. How do you feel when you succeed? If you can bring up feelings of confidence and composure, you can carry it into whatever situation you are facing. This in turn will actually help you to succeed. SAM-e for Mood Short for S-adenosylmethionine, SAM-e is a naturally occurring molecule that promotes the production of feel-good neurotransmitters like serotonin and dopamine. Studies have shown that taking SAM-e supplements can support a more even mood, which is helpful in times of stress. If you're someone who tends to get easily agitated or anxious in high-pressure situations, SAM-e might be worth trying. L-Theanine for Relaxation L-Theanine is an amino acid found in green tea and other natural sources. Studies have shown that it can support lower levels of cortisol production, which is your stress hormone (Fight or flight, anyone?). Lower levels of cortisol make it easier for your mind and body to unwind and stay calm. L-Theanine can be taken as a daily supplement to help promote a sense of ease so you can keep your cool the next time you're feeling pressure to perform. Conclusion High-pressure situations can be tough to manage and get through with grace, but there are strategies you can use to keep your cool.  Taking a few moments to regulate your breathing, holding an anchor point, and having a mantra to work with can all be helpful strategies. For further daily mood support, you might want to also add supplements to your routine. With these tactics in your toolkit, you'll be better prepared to navigate pressure situations without losing control — remember to listen to your body and determine what works best for you.

Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain power.  Concentration is an ongoing practice that takes discipline, much like building muscle, but it can be tough with too many things that want our attention.  There are so many tempting distractions all around us, especially in today’s world where we go through our day with an entire array of apps, news, alerts, games, and screens at our fingertips.  If you’re looking for ways to build your concentration muscle, look no further! Check out these helpful tips below. Taking Breaks You need to give yourself a break. It is important to get your daily to-do list out of the way, but you also need to relax your mind and body occasionally. Science shows that breaks can increase your productivity and improve your attention span. Take a break when you've been working on something too long. Get up and walk around for a few minutes, stretch, or go for a short run outside. It's also important for you to take time out of your day and recharge by doing things that you enjoy. Try meditating or doing yoga, taking up a new hobby, spending time with friends and family, or just sitting down with a good book on the weekend. Consistency Create a consistent environment where you know you can be productive, and your mind knows it's time to focus. When you're trying to concentrate on your work, it's best if you can find a space where you won't be distracted by things like noise or clutter. Try to keep your desk free of clutter and well-lit.  If possible, try working in the same place every day so that when it comes time to focus on important tasks, there are no surprises about where you're supposed to go. Meditation Meditation, a practice that has become increasingly popular in recent years, is an excellent way to improve your concentration. In meditation, you focus on one thing for a period of time. This could be counting breaths or taking note of how the air feels when it comes into your nose and leaves through your mouth.  Some people choose to meditate with their eyes closed while others prefer an external focal point such as an object in the room or even just their breath itself.  The key is to find something that works best for you and then do it consistently over time so that it becomes part of your routine! Vitamins for Brain Power Vitamins are wonderful, but there are certain ones you should try if you’re looking to support your cognitive function: B-Complex: These include B1, B2, B3, and B6. B-Complex supports focus and cognitive processing*. L-Theanine: This amino acid has been shown to support a normal attention span and reduced stress levels*. SAM-e: a natural compound that supports mood balance, sleep quality, and brain health*. Citicoline: a compound that supports memory recall and healthy brain function*. Conclusion Many people who are having trouble concentrating are also dealing with other issues beneath the surface. For example, a healthy diet and exercise can help reduce stress and improve your ability to focus. Finally, finding ways to manage distractions at home or work—for example by closing the door when you need privacy—can help ensure that distractions don't get in the way of your concentration while studying or working. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.  And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is directly impacted by our diets and lifestyles.  Luckily, a few supplements can help support cognitive (aka brain) function, even if you aren’t sure if you’re getting the right nutrition. This is increasingly important as we age because our mental faculties tend to decline as we get older. This blog post will discuss the top three supplements on the shelves today for brain power, and why they’re trending. Support Quality of Life with SAM-e The first supplement to consider is SAM-e, a powerful compound that has been shown to support overall emotional well-being.* It works by encouraging an increase in the levels of certain neurotransmitters in the brain, including dopamine and serotonin.  This powerful compound supports the production of serotonin and dopamine to support  mood and memory.* In addition, it can also encourage lower levels of inflammation in joints and the brain.* Citicoline for Cognition Another great cognitive supplement is citicoline. This powerful compound has been shown to support healthy neurotransmitter activity and cognitive performance.* For example, citicoline has been shown to increase levels of acetylcholine, which is a neurotransmitter that plays an important role in brain health and memory formation.* It can also support healthy brain function by encouraging enhanced communication between neurons and supporting the growth of new neural connections.* Citicoline is also a good source of choline, an essential nutrient that is necessary for healthy brain function and neural development.* B-Complex for Brain Health   Finally, the third and final supplement to consider is B-complex. The B vitamins play an important role in brain health, as it encourages healthy energy levels and  neurotransmitter production.* B-vitamins are essential for maintaining healthy brain function as we age because they can support lower levels of inflammation and oxidative stress.* By reducing these factors, you’re helping to support a sharp, focused mind for years to come.* Some specific B-vitamins that are particularly important for cognitive function include B12, folate, niacin, and riboflavin. Folate supports protect a strong mind, defends against atrophy and promotes the growth of neural connections necessary for brainpower.* Niacin can help to enhance blood flow to the brain, which is important for promoting healthy neural function and preventing cognitive decline.* And finally, riboflavin has been shown to boost energy levels in the brain, and support overall brain health by enhancing focus and concentration.* And with the right supplementation regimen in place, you can look forward to the likelihood of strong mental clarity and vitality. B-12 is essential for functions beyond just your mind, and being mindful by taking a supplement can further support your best life.  And if you're a vegan or vegetarian, take notice, because B-12 is found in animal products, so it's even more important to take a supplement if you follow a plant-based diet. EZ Melt Supplements —Subscribe and Save With the right regimen in place, you can look forward to the likelihood of strong mental clarity and vitality. Whether you're looking for SAM-e, citicoline, or a B-complex, you can't go wrong with any of these powerful cognition-enhancing compounds. However, a lot of supplements aren’t vegan, so finding a quality supplement that fits your diet is essential.  Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.  With our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.    *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and family through text and social media, get our news from online sources, and even do our work and school assignments digitally. But what about those who prefer pen and paper? Are they at a disadvantage? Research suggests that people who write things down the old-fashioned way are reaping benefits that those of us who rely on electronic communication is missing out on.  In fact, researchers display growing concerns about the way technology is negatively impacting our communication and critical thinking abilities. We're not saying the digital age is terrible (this article is online after all), but it doesn't hurt to go back to the basics sometimes. So, if you're looking for a way to unplug for a bit and boost your well-being, try picking up a notebook today. Here are just a few benefits researchers have noticed. Processing Difficult Feelings Journaling can support a better, more positive mindset, and lessen feelings of despair or upset.  For one, it can help you process difficult emotions and experiences. You can use your journal to vent about the things stressing you out, without worrying about being judged or interrupting someone else's day. This can help you feel better equipped to deal with whatever is going on in your life. Self Esteem Boost Journaling can also help boost your mood and self-esteem by allowing you to track your progress and accomplishments over time. As you flip through previous entries, you'll see just how far you've come, which can help motivate you to keep going even when things are tough. For more about setting goals and keeping them, check out our tips here. Lower Stress Hormones, Better Sleep Physical health benefits have also been linked to journaling. One study found that people who wrote about stressful experiences had lower levels of stress hormones in their bodies afterward. In addition, keeping a routine of journaling can help improve your sleep quality. Lower stress hormone levels can set your mind and body at ease, so you have trouble sleeping, try writing down your thoughts and worries before bed. This will help clear your mind and allow you to relax enough to fall asleep. Supporting Lower Chronic Pain Flare-Ups Chronic pain sufferers have also found journaling to be helpful. In one study, people with chronic pain who wrote about their experiences had less pain and lower levels of disability afterward. This could be because chronic pain flare-ups are often linked to prolonged mental stress. Since keeping a journal can lower your stress hormone levels, you may be less likely to experience a flare-up. Creative Boost Another great benefit of journaling daily is that it can help increase your creativity. If you're feeling stuck in a rut with a work project or a hobby, spending some time writing down your thoughts and ideas can help jumpstart some great ideas. And creative thinking isn't just for artists! Strengthening your creative thinking skills has been linked to improved communication skills in the workplace, and stronger relationships overall. Tips for Designing Your Journal So how do you get started? It's important to find a system that works for you. Some prefer writing by hand in a notebook, and others prefer an open page with no lines, such as a sketchbook. There's no right or wrong way to do it, so experiment until you find a method that suits you best. You might want to incorporate drawings, colors, magazine clippings, images, or even paint! The possibilities to make it unique to you are endless. Also, don't worry about writing perfectly or having deep philosophical insights—the point is simply to get your thoughts down on paper. Journaling isn't about skill or impressing anyone. Put self-doubt aside and let yourself explore. Set aside 10-15 minutes each day (or week) to write and see how it goes! Make a habit of doing it at the same time, whether first thing in the morning or the last thing before bedtime. The EZ Melts DifferenceQuality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers.

Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a family of natural or synthetic substances which enhance cognitive and physical functioning.  The first nootropic was developed in 1960 by a chemist and psychologist to address motion sickness. From there, so many new cognitive enhancers have been discovered.  You might be taking one every day and not know it. For example, caffeine is a nootropic that improves physical and mental performance for short periods of time.  Nootropics, like L-theanine, SAM-e, citicoline, and B-complex vitamins, support healthy blood circulation and cognitive functioning through neural pathways in the brain.   Nootropics are beneficial when you take them regularly and sometimes in combination with one another and are safely available over-the-counter.    The Main Benefits of Taking Nootropics Nootropics have so many great benefits. Here are just a few: Supports brain function and anti-aging processes Enhances focus and short-term memory  Promotes feelings of calm, ease, and motivation Optimizes brain cells for healthy production of energy Promotes healthy blood flow to the brain Improves attention performance on tasks Supports faster cognition speed Each nootropic is unique and has different properties. Check out our four favorites below.   L-Theanine Amino acids are often found in natural sources like matcha and supplements. Studies have shown many benefits to taking L-theanine, such as immune system support, clarity of mind, and lower levels of mental strain.  The best part is that L-theanine is a safe way to support relaxation and ease of mind without drowsiness—a bonus if you take it during the day.   Citicoline Citicoline is being studied for its potential as a better, non-toxic alternative to choline. It was originally used in Europe and Japan to support memory, brain function, and help people who had experienced strokes.  It may support cognitive function because it encourages the production of phosphatidylcholine, a brain chemical important for cognitive function.    SAM-e SAM-e has neuroprotective qualities that may support mental wellness and clarity. This is because SAM-e helps the body to make chemicals and neurotransmitters that may help with moderating symptoms of stress. It’s approved in Spain, Germany, and Italy as a prescription drug for depression and anxiety. However, it can also interact with other antidepressants and medical conditions, so talk to a medical professional before taking it if you have mental health disorders.    B-Complex B vitamins are vital for many reasons, especially in supporting cognitive health and brain function—memory, emotions, energy levels, stress, mental clarity, and more.  Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12, three vitamins in B-complex. This is in part because B-complex (a combination of all the B vitamins) has to be consumed on a daily basis through our diets. The US diet often lacks nutrients, so a supplement is often needed.  Taking B-complex supplements can encourage the production of neurotransmitters and red blood cells. Researchers believe it may even lessen the risk of severe conditions like dementia and memory loss.    The EZ Melts Difference While you may be able to find nootropics elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts tablets are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our supplements here today. Thank you for being a part of the EZ Melts community!  ___ Written by Annie-Eliza Stevens

Read Time: 4 minutes Nootropics is a huge buzzword and everyone seems to be looking for them on the shelves—with good reason. Nootropics are a group of ingestible substances that are either synthetic or natural (plant-based) and boast some amazing cognitive benefits. This is why nootropics are also known as cognitive enhancers. This might sound intimidating, but the caffeine in your morning coffee or energy drink is technically a cognitive enhancer! In addition, nootropic herbs like ashwagandha and ginseng have been used for centuries in eastern medicine because they were believed to support memory recall and function, motivation, and focus. In the past decade or so, the Western market for nootropics in supplement form, prescription remedies, and food products has skyrocketed. Our culture definitely has a focus on productivity and enhanced performance, and not all companies’ claims about nootropics should be taken at face value. However, there is one OTC cognitive enhancer called citicoline we do want to highlight for its use with older adults experiencing mental decline. There are many studies showing that citicoline supports neuroprotective functions in the brain. According to the National Cancer Institute, citicoline is used by doctors for its studied ability to help support healthy nerves. Citicoline also promotes essential neurotransmitter production and their circulation to the brain, both necessary for healthy cognitive function. You can actually find citicoline in food, as it is a naturally occurring substance, however, in order to reap the brain benefits, you would need to get an additional daily source of it, like EZ Melts all-natural, vegan, and sugar-free citicoline supplement. While you may be interested in taking citicoline to support optimal brain health for years to come, doctors have been using it to support adults who have already been experiencing a decline in cognitive health. Here are some amazing ways citicoline has been used to help adults with this. Take a look for yourself! Adults Experiencing Strokes Medical professionals have been using citicoline in treatments because of its neuroprotective properties and its studied positive effect on nerve health. Because of this, citicoline is approved as part of treatment for adults who have had an acute stroke, which is when blood supply is cut off to some areas of the brain, causing cell death. In many studies, it was found that the use of citicoline after a stroke may benefit those looking to reduce the rate of long-term disability and death. Glaucoma and Vision Issues Glaucoma is a group of eye conditions that cause vision impairment. These conditions damage the optic nerve. Citicoline is used in treatments and may benefit patients with glaucoma due to its neuroprotective qualities. It helps support neurotransmitters from the progression of these conditions and may support overall vision health. Memory Loss Due to Aging Citicoline is often used as part of treatment for brain diseases such as Alzheimer’s and Parkinson’s. While citicoline is NOT a cure for these diseases, doctors will prescribe it to support memory recall and function due to its neuroprotective qualities. The EZ Melts Difference Luckily, you can buy citicoline supplements without a prescription and it is widely available for people looking to support cognitive function for the long run. There are several citicoline supplements on the market, but finding quality products is most important when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our newly launched EZ Melts Citicoline here today! Thank you for being a part of the EZ Melts community.  ___ Written by Annie-Eliza Stevens