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How Much Vitamin C Do I Need?

Woman squeezing orange juice into a cup to increase her Vitamin C intake.

Read Time: 3 minutes

We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with cold & flu season, and sure enough, an uptick in people looking for preventative measures so they don’t get stuck using sick time. One simple, popular method is taking quality supplements that support a healthy immune system, like vitamin C. 

But as the seasons change, your vitamin C intake shouldn’t. You need vitamins and minerals year-round and in the right amounts too. If you only use vitamin C supplements in the winter, you’ll miss out on all the fantastic benefits this health powerhouse has to offer. 


The Health Benefits of Vitamin C

Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin and promotes iron absorption. Vitamin C can support the effectiveness of sunscreen and is believed to help your body heal skin wounds faster. 

And of course, vitamin C is associated with a strong immune response, hence why it’s a cold & flu season favorite. Vitamin C is a potent antioxidant when taken in the right amounts. Antioxidants support a healthy immune system response and fight free radicals. 

Free radicals can harm and age your skin. Vitamin C is responsible for boosting your body’s natural collagen production, which equals healthier, younger-looking skin, so a vitamin C supplement is excellent for glowing skin year-round.


How Much Vitamin C Do I Need to Take Daily?

It all comes down to getting the right amounts of any vitamin. The recommended daily amount of vitamin C each person should take is different depending on numerous factors: age, health conditions, ethnicity, and diet, to name a few.

The National Institutes of Health recommend adult men 19 years and over take 90mg of vitamin C per day, and adult women 19 years and over take 75mg. If a woman is pregnant, they recommend getting a little more each day, about 85mg, and if lactating, 120mg. 

It’s also common for people who smoke regularly to need about 35mg more than non-smokers because cigarette smoke is toxic and depletes a body of nutrients. 

Consult your doctor before starting any new supplement regimen. 


The EZ Melts Difference

While you may be able to find vitamin C supplements elsewhere, it’s finding quality products that matters when it comes to your health.

Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!

EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.

Try our popular vitamin C supplements today.

Thank you for being a part of the EZ Melts community!


Written by Annie-Eliza Stevens