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The Connection Between a Deficiency in Vitamin D and Allergies

Read Time: 3 minutes

Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic increase in rates of people experiencing mild to severe symptoms, including asthma, food allergies, dermatitis, eczema, and even anaphylaxis. 

Allergies can develop early or later in life due to genetics, environmental factors like pollution, and infections. No one can predict if someone will develop allergies, but a sizable hereditary factor is involved. 

But recently, scientists have made a surprising discovery: vitamin deficiencies, particularly vitamin D, could be a factor in developing allergies. And it's more common than you might think — according to recent studies, about 42% of Americans today are vitamin D deficient. 

How are nutrient deficiencies linked to allergic reactions? Read on to find out. 


Causes & Symptoms of Vitamin D Deficiency

Time in the sun can stimulate vitamin D production, but it's easy to develop a deficiency if you don't get enough, have pre-existing conditions, or have an unbalanced diet.

Other factors include:

  • Celiac's disease
  • Chronic kidney/liver disease
  • Taking some long-term heartburn medications
  • Being elderly
  • Having melanated skin

In addition, vitamin D deficiency is linked to:

  • Muscle weakness
  • Mood swings
  • Fatigue
  • Bone and back pain
  • Becoming ill often
  • Hair loss
  • Bone loss


The Connection Between Vitamin D and Allergies

Sneezing, coughing, watery eyes, rashes — all these and more are symptoms of an allergic reaction. They can happen when an allergen, like peanuts, shellfish, or pollen, enters your body and triggers your immune system.

When allergens alert your immune system, it releases antibodies to fight back against the intruder—hence, an allergic reaction.

In recent studies, low vitamin D levels have been linked to symptoms like asthma, eczema, and more. As we said before, it's not clear why different people experience different immune system triggers. 

Some scientists believe that there is a link between low levels of vitamin D and an increased likelihood of allergic reactions because vitamin D is crucial in supporting your immune health.

Many environmental and hereditary factors are at play in developing allergies, and studies show that vitamin D deficiency might be one more factor to add to the list.


The Easiest Way to Get Vitamin D

Vitamin D deficiencies are on the rise in the US, probably due to working indoors, wearing sunscreen (a good thing), and unbalanced diets. It's even more important to take care of your health and make sure you are getting enough nutrition. 

One of the easiest ways to boost your vitamin D intake is a supplement. Taking vitamin D for allergies can have many benefits. While you may be able to find vitamin D supplements elsewhere, it's finding quality products that count when it comes to your health.

Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!

EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won't cause you harm.

Try our newest vitamin D3 + K2 supplement here today.

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Written by Annie-Eliza Stevens