EZ Health Blog
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes
Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes
Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...
Prep Your Body for Daylight Savings Time 2023
Read Time: 3 minutes
Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise.
When Da...
5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes
Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...
8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes
Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...
Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes
In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...
Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes
Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...
The Best Supplements for Aging Gracefully
Read Time: 4 minutes
Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...
Who Takes the Most Vitamins?
Read time: 2 minutes
Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...
The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes
There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...
L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes
Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...
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