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The Benefits of Taking Melatonin Over OTC Sleep Aids

The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...

L-Theanine Benefits for Stress and Sleep

L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...

L-Theanine and Chill: A Mini Vacation for Your Mind!

L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has bee...

Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)

Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)
Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sl...

Boost These 3 Healthy Habits the Easy Way!

Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...

Forget Sheep...Try These Surprising Tricks for ZZZs

Forget Sheep...Try These Surprising Tricks for ZZZs
*Yawn* Seriously though, sheep aren’t going to catch us sleeping. According to the Sleep Foundation, 68% of adults ages 18 to 29 report experienci...