EZ Health Blog

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

by Annie-Eliza Stevens August 02, 2023

Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...

Posted in Energy, Exercise, Healthy Habits, Sleep

5 Simple Ways to Promote Good Sleep Quality Tonight

by Annie-Eliza Stevens May 06, 2023

Reading Time: 4 minutes Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...

Posted in Healthy Habits, Melatonin, Sleep, Sleep Support

Prep Your Body for Daylight Savings Time 2023

by Annie-Eliza Stevens March 10, 2023

Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

Posted in B-Complex, Energy Memory & Mood Enhancer, Melatonin, Sleep, Sleep Support

5 Ways to Ditch Screens Before Bedtime

by Annie-Eliza Stevens January 19, 2023

Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Posted in Healthy Habits, L-Theanine, Melatonin, Sleep, Sleep Support

8 Small Steps That Add Up to a Happier, Healthier You in 2023

by Annie-Eliza Stevens January 05, 2023

Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Posted in Healthy Habits, New Year's Resolutions, Self-Improvement, Sleep, Supplements

Stress-Relieving Nutrients for National Relaxation Day

by Annie-Eliza Stevens August 15, 2022

Read Time: 3 minutes In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Posted in B-Complex, L-Theanine, Magnesium, Melatonin, Quality Vitamins, Sleep, Sleep Support

Why IS it Harder to Sleep in the Summer?

by Annie-Eliza Stevens July 20, 2022

Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Posted in L-Theanine, Melatonin, Sleep, Sleep Support, Summer

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens March 22, 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Sleep Support, Supplements, Vitamin C, Vitamin D

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens February 15, 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Posted in Biotin, Calcium, CoQ10, L-Theanine, Melatonin, Resveratrol, Sleep, Sleep Support, Vitamin A, Vitamin C, Vitamin D, Vitamin K

Who Takes the Most Vitamins?

by Annie-Eliza Stevens September 09, 2021

Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

Posted in L-Theanine, Melatonin, Sleep, Sleep Support, Vitamin C, Vitamin D

The Benefits of Taking Melatonin Over OTC Sleep Aids

by Annie-Eliza Stevens July 07, 2021

Read time: 3 minutes There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...

Posted in Melatonin, Sleep, Sleep Support

L-Theanine Benefits for Stress and Sleep

by Annie-Eliza Stevens May 24, 2021

Read time: 3 minutes Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...

Posted in L-Theanine, Sleep, Stress