EZ Health Blog
5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes
Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...
5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes
Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...
8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes
Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...
Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes
Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...
The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes
There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...
L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes
Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...
L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin.
Stress has bee...
Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)
Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sl...
Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...
Forget Sheep...Try These Surprising Tricks for ZZZs
*Yawn* Seriously though, sheep aren’t going to catch us sleeping. According to the Sleep Foundation, 68% of adults ages 18 to 29 report experienci...