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EZ Melts Health Blog

Power Naps Can Boost Productivity and Creativity? Here's How

Power Naps Can Boost Productivity and Creativity? Here's How
Reading Time: 4 minutes The idea of napping during the day might seem like a luxury of time or, worse, a sign of laziness. Yet, contrary to common...

Can You Overdose on Melatonin?

Can You Overdose on Melatonin?
Reading Time: 3 minutes Have you ever found yourself unable to fall asleep at night? Or tossing and turning for hours on end?  Well, you’re not al...

What Are the Stages of Sleep?

What Are the Stages of Sleep?
Reading Time: 3 minutes Have you ever woken up feeling refreshed and energized, or groggy and unrested? Your sleep quality is directly related to ...

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...

5 Simple Ways to Promote Good Sleep Quality Tonight

5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...

Prep Your Body for Daylight Savings Time 2023

Prep Your Body for Daylight Savings Time 2023
Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

8 Small Steps That Add Up to a Happier, Healthier You in 2023

8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Why IS it Harder to Sleep in the Summer?

Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...