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EZ Health Blog

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Why IS it Harder to Sleep in the Summer?

Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

The Benefits of Taking Melatonin Over OTC Sleep Aids

The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...

Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)

Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)
Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sl...

Boost Your Energy in MINUTES, No Coffee Needed!

Boost Your Energy in MINUTES, No Coffee Needed!
There’s a reason we look forward to that morning cup before getting on with the day, and that’s caffeine addiction! Despite it being a mild drug, ...

Forget Sheep...Try These Surprising Tricks for ZZZs

Forget Sheep...Try These Surprising Tricks for ZZZs
*Yawn* Seriously though, sheep aren’t going to catch us sleeping. According to the Sleep Foundation, 68% of adults ages 18 to 29 report experienci...