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EZ Melts Health Blog

The Essential ABCs: What Vitamins Should I Be Taking?

The Essential ABCs: What Vitamins Should I Be Taking?
Reading Time: 3 minutes As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...

Self-Improvement Month: How to Fall in Love With Yourself

Self-Improvement Month: How to Fall in Love With Yourself
Reading Time: 3 minutes September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves. While self-impr...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

How Much Vitamin C Do I Need?

Woman squeezing orange juice into a cup to increase her Vitamin C intake.
Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with co...

The Yes and No of GMOs

The Yes and No of GMOs
Read Time: 3 minutes The health and wellness market is booming now more than ever, and there are a lot of buzzwords that brands throw around in ad...

Understanding Ingredients in Vitamins - Good, Bad, & Ugly

Understanding Ingredients in Vitamins - Good, Bad, & Ugly
Read time: 2 minutes As we’ve said before, not all supplements in the nutraceutical industry are created equal. What goes in your body should be a...

Don’t Waste Your Money On These Vitamins!

Don’t Waste Your Money On These Vitamins!
As we’ve said before, not all supplements in the nutraceutical industry are created equal, and some can even be harmful to your health!  In part t...