EZ Melts Health Blog

8 Small Steps That Add Up to a Happier, Healthier You in 2023

by Annie-Eliza Stevens January 05, 2023

Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Posted in Healthy Habits, New Year's Resolutions, Self-Improvement, Sleep, Supplements

Celebrating World Vegan Day and the Benefits of Veganism

by Annie-Eliza Stevens November 01, 2022

Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...

Posted in Heart Health, Nutrition, Self-Improvement, Supplements, Vegan

6 Tips for a Healthy Heart

by Annie-Eliza Stevens October 19, 2022

Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

Posted in Exercise, Heart Health, Metabolism, Supplements

The Alarming Impact of Sugar on Your Body

by Annie-Eliza Stevens October 14, 2022

Read Time: 5 minutes We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

Posted in Healthy Habits, Nutrition, Sugar, Supplements, Vegan

6 Easy Ways to Stay Well During Cold & Flu Season

by Annie-Eliza Stevens September 26, 2022

Read Time: 5 minutes No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Posted in Exercise, Immune System, Supplements, Vitamin C, Zinc

Your Self-Improvement Plan in 7 Simple Steps

by Annie-Eliza Stevens September 12, 2022

Read Time: 6 minutes Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Posted in Healthy Habits, Self-Improvement, Supplements

5 Ways to Protect Your Eyes in the Summer

by Annie-Eliza Stevens July 29, 2022

There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-rou...

Posted in Citicoline, Eye Health, Summer, Supplements, Vitamin A

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens June 24, 2022

Read Time: 4 minutes Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Posted in Healthy Habits, Supplements, Vegan, Vitamin D

Dad-Approved Brunch Recipes for Father’s Day

by Annie-Eliza Stevens June 16, 2022

Read Time: 3 minutes It’s time to break out the Dad bods and tuck into some awesome brunch recipes that any parent would love to eat on Father’s Da...

Posted in Holidays, Men's Health, Recipes, Supplements

Gluten-Free Myths & Facts - Understanding the GF Diet

by Annie-Eliza Stevens June 08, 2022

Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always tryin...

Posted in Allergies, Gut Health, Healthy Habits, Ingredients, Supplements

Strength Training Tips for All Ages That Will Never Go Out of Style

by Annie-Eliza Stevens June 03, 2022

Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...

Posted in Exercise, Fitness, Supplements

Vegan-Friendly Memorial Day Recipes

by Annie-Eliza Stevens May 28, 2022

Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

Posted in Healthy Habits, Holidays, Recipes, Supplements, Vegan