EZ Melts Health Blog

Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselves at the start of a new year, only to get overwhelmed, disappointed, and fall off track by February. The good news is that there are small steps you can take to be healthier and happier. These steps don't have to be hard, expensive, or time-consuming. They can even be fun! Take a Daily Stroll Outdoors Although we live in a world with countless options for entertainment, there's nothing like getting outside and walking around the block. It's one of the easiest ways to get some fresh air and clear your head while also hitting your weekly movement goals (remember, working out to stay healthy doesn't need to be extreme!). Even if you only have time for a quick walk down the street, it can make all the difference in your day. If you're looking for something a little more challenging, consider taking up jogging or another form of exercise—but before doing so, make sure that it's safe and comfortable for you. You'll be amazed at how many benefits come from simply getting up off the couch and using those minutes to take care of yourself! Remember: It doesn't matter how long (or short) your walk is; what matters is that you do it every day to reap the rewards. Mindful Eating at Breakfast Breakfast is an important meal, and it's a great way to practice mindful eating. Mindful eating is a wellness tool that helps you appreciate your meal and recognize body cues telling you you're full. So instead of texting or checking Facebook while eating your toast in a hurry, put your to-do list for the day aside. Then sit down and use your senses to note how your food looks, smells, tastes, and textures it may have as you eat it. You'll feel grounded in the moment, and science shows you'll experience more satisfaction with your meal if you slow down and appreciate the present. Not a bad way to start your day. Treat Yourself Finding a healthy indulgence can be one of the best ways to stay motivated. It's easy to lose sight of your goals when you don't reward yourself for the little wins, or simply treat yourself—you don't always need a reason! Humans need positive reinforcement and stimulation to feel motivated to keep pushing forward. But when you have something that makes you happy and is also good for your body and mind? It's a win-win situation. Here are some examples: A reasonable portion of a favorite food that's high in nutrients (focus on the nourishment and quality of the food, not the calories) A walk through the park with your dog or friend after work. Meditating for 10 minutes every morning on your porch (or wherever else it may be) Treating yourself to a body massage. Stop Scrolling Socials at Night Checking your social media at night can be a distraction from your relaxation, and screen time has been shown in studies to correlate with lower-quality sleep and restlessness. If you’ve been spending time on Instagram or Facebook before bed, try replacing that time with a relaxing activity like journaling or taking a bath while listening to a podcast. If you are looking to support healthy sleep and a restful night, then consider taking a melatonin supplement 30 minutes before bed. Try taking one before enjoying a screen-free activity before going to bed. Practice Self-Love with Sticky Notes You deserve to be happy. This is one of the most important things to remember regarding self-love and mental well-being. You have so much to offer the world! If there's something holding back your happiness, it's likely because of negative thought patterns that have been programmed into your brain since childhood or early adulthood. Try this activity out: write positive affirmations about yourself on colorful sticky notes. Then, put them on your door, your mirror, your desk, on your car visor, and between the pages of a book, you're reading, to name a few spots. Even if this feels awkward to compliment yourself, you're giving yourself the support you need to build a positive outlook and view of yourself. If it's hard to find specifics, try something like "You're amazing", "Keep going", or "I am beautiful" to start. Your attention to this one small step will help you build your self-esteem and improve your overall health by showing yourself that you are worth taking time for. By practicing self-love every day, we can reprogram those thoughts so they're more positive. Practice Meaningful Connection One of the best ways to keep yourself healthy is to make meaningful connections with others. This can be as simple as calling a friend, visiting a parent for a few hours, or even just sending a handwritten card to someone who’s going through something hard. These connections are important because they help us feel less alone in the world. Even if you have a support system of friends and family, you can join a local group or community based on shared interests (such as volunteering at a shelter, attending book club meetings, etc.). Take a Break Every Hour Please take a moment to think about the last time you sat for an extended period. We’re talking hours here, not minutes or seconds. Chances are that your body was probably sore and stiff when you stood up again from not using your body. We know many people work sitting at a desk, and the best way to combat the stiffness and pain that comes with extended sedentary hours is to get up, take a break, and move every hour. Even if it’s only for five minutes, you will feel so much better. In fact, studies show that people who take breaks throughout the day are more productive than those who sit all day long. You can also try doing some stretches while walking or taking a few laps around your office space—just keep moving! Daily Vitamin Regimen Taking a daily vitamin supplement is a simple yet effective way to benefit your long-term health goals and your quality of life in the long run. Plus, it takes minimal effort to take a supplement with a daily meal. The right supplement can help bridge the gap in nutrition deficiencies that many people face. Just make sure it is made without harmful additives or ingredients. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription. Small Changes Add Up Small changes can add up to big results. Instead of something seeming like one large, looming task, it can seem much more manageable and simpler if you celebrate each day's wins separately.  This New Year, instead of setting an astronomical goal, try instead picking a few small changes that you can actually stick with. We can’t wait to see what you achieve this year!

Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was created in 1994 by Louise Wallis, the President of The Vegan Society, to help promote and educate people about the many benefits of a vegan diet. And it's not just a holiday here —World Vegan Day is celebrated by people all over the world. It's a great opportunity to learn more about what veganism is, its history and benefits, and how you can build a healthy diet. So if you are thinking of trying it out or just want to learn more about it, mark your calendars! While November 1st is World Vegan Day, learning about this lifestyle at this time of year is great because of the food-heavy holidays coming around the corner. What is Veganism? At its core, veganism is all about getting good nutrition and eating healthy foods for our bodies and the planet. It eliminates animal products from your diet, including meat, dairy, eggs, and even things like honey or gelatin.  There are many reasons why people choose to become vegan - some do it for health reasons, while others may be concerned about animal welfare or environmental issues related to factory farming practices. Whatever your reason may be, a vegan diet can provide you with all the nutrients you need to stay healthy and thrive—when you are intentional about the plant-based foods you eat. The Benefits of Veganism  At its core, veganism is a lifestyle that avoids all animal products and by-products. This can include things like meat, dairy, eggs, honey, leather goods, and more. While this diet and lifestyle originated as a type of ethical or moral stance against animal cruelty and exploitation, it has also become popular for health reasons. In fact, there are many health benefits to this diet when it comes to nutrition and overall well-being. For example, vegans tend to have lower rates of heart disease and cancer compared to those who eat animal products. They also tend to be leaner due to the higher intake of plant-based foods like fruits and vegetables. Additionally, following a vegan diet can help reduce your risk of chronic diseases like diabetes or hypertension.  The Challenges of a Vegan Diet However, people who follow this diet often are vitamin deficient. Certain vitamins like B12 and D are only found in animal products, so vegan diets may need to be supplemented with these nutrients. Protein is also something that can be a concern for vegan diets, as many plant-based foods don't contain all of the essential amino acids that our bodies need to function properly. It takes practice and education to find adequate substitutes and foods you enjoy if you're not used to a plant-based diet. Despite these challenges, veganism is still a sustainable way of life and can be incredibly beneficial, but everyone's bodies are different. If you're interested, be sure to do your research and talk to your doctor or dietitian about what kind of diet works best for you. Whatever your diet is, it's important to get good nutrition so that you can live your best life. An EZ Way to Support a Vegan Diet If you find that you'd like to implement some lifestyle changes and a plant-based diet, it's good to know that you aren't alone in being a vegan. Supplements can be an easy, cost-effective way to support diet and lifestyle changes that may create nutrient deficiencies.  However, a lot of supplements aren’t vegan, so finding a quality supplement that fits your diet is essential. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. With our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription order.

Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in the United States, so it's important to do everything you can to reduce your risk.  We hope you find this information useful and that you'll take these tips to heart (pun intended). Eat a Healthy Diet Eating nutritious foods is good for your overall health, and that includes your heart. Be sure to include plenty of fruits, vegetables, and whole grains in your diet, and limit your intake of saturated and trans fats. You should also watch your sodium intake, as too much salt can lead to high blood pressure. Here are some heart-healthy foods you can pick up on your next grocery trip. Try incorporating them into meals you already make: Avocado Whole Grains Berries Walnuts Beans Make Movement a Habit Exercise is another important part of maintaining a healthy lifestyle. Aerobic exercise is great for your heart, so aim for at least 30 minutes of activity most days of the week and incorporate strength training at least 1-2x a week. If you're not used to exercising regularly, start off slow and gradually increase the intensity and duration of your workouts. Going full throttle from no movement to extreme levels of exercise will not only cause fast burnout and lead to stopping, but it can also be harmful to strain your body. If it's overwhelming to begin a habit of movement, try our goal-setting tips for success here. Quit Smoking If you currently smoke cigarettes, quitting is one of the best things you can do for your heart (and your overall health). Did you know there are over 600 ingredients in a cigarette, 250 of which are known to be harmful? If you needed a reason to quit, that's a big one. If you need help quitting, there are many resources available, such as nicotine replacement products, counseling, and support groups. Just don't try to quit on your own—it's much harder than it sounds. Control Your Cholesterol There's good and bad cholesterol, but in the United States, almost 94 million people have bad cholesterol levels over 200mg/dL—that's a national health crisis. Cholesterol is a type of fat found in your bloodstream, and too much of the "bad" kind can contribute to plaque buildup in your arteries. This plaque buildup can lead to atherosclerosis (hardening of the arteries), which increases your risk for heart attack and stroke. You can control your cholesterol levels by eating a healthy diet (see tip #1) and exercising regularly (see tip #2). If these lifestyle changes aren't enough, medication may also be necessary. Check Your Blood Pressure Routinely High blood pressure is another major risk factor for heart disease, so it's important to keep it under control. You can have your blood pressure checked at most doctor's offices or clinics, or you can purchase a home blood pressure monitor if you prefer to check it regularly. You can do many things to lower high blood pressure, such as eating a healthy diet, exercising regularly, losing weight if necessary, reducing stress, and limiting alcohol consumption. Medication may also be needed in some cases.  Take a Multivitamin Supplement  Certain vitamins, like E, C, and CoQ10, are linked to supporting a healthy heart. Creating a daily vitamin routine is one of the most affordable and easiest habits to adopt. Not sure where to start? A quality multivitamin supplement is always a great idea, and try pairing it with a CoQ10 supplement as well. Just remember that not all supplements are created equal. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. Right now for a limited time, first-time subscribers to our supplement deliveryservice save 30% on their order. It's never been a better time to protect your heart.

Read Time: 5 minutes  We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average American consumes around the holiday (about 3.4 pounds, spooky!). Everything is fine in moderation, and the freedom to choose and enjoy different foods is completely up to the individual. However, eating large amounts of refined sugar on a regular basis can lead to a whole host of not-so-sweet health problems, both in the short and long term. Weight Gain One of the most immediate effects of overeating sugar is weight gain. When you consume foods high in sugar, your body must work overtime to metabolize the sugar into energy. This process uses up a lot of calories, and if you're not careful, can lead to excessive weight gain that's hard to shake. In addition, when your blood sugar spikes and then crashes, you may find yourself reaching for more sugary foods just to get your energy back up. This creates a vicious cycle that's hard to break. Skin Health Sugar can also wreak havoc on your skin. When you eat too much sugar, your body produces more insulin. Insulin is a hormone that helps regulate blood sugar levels. But when there's too much insulin in your blood, it can lead to inflammation and an increased risk for acne breakouts. So, if you're trying to clear up your skin, it's important to limit your sugar intake. In addition, sugar can cause your skin to age prematurely. Sugar molecules can attach to proteins in your body, including. This makes you more susceptible to colds and other illnesses. Diabetes Type 2 diabetes can develop over time due to lifestyle choices and is characterized by high levels of sugar in the blood. When you eat sugary foods, your body must produce more insulin to process the sugar. Over time, this can lead to insulin resistance, where your body doesn't process sugar as well as it should. If left unchecked, insulin resistance can lead to type 2 diabetes, and people with type 2 diabetes are at more of a risk for pancreatic cancer. So, if you have a family history of diabetes or are overweight, it's especially important to limit your sugar intake. It's also important to note that while some people are at more risk, anyone can develop diabetes, and it often happens because of long-term consumption of trans fats and refined sugar. Pancreatic Cancer Cancer cells thrive on sugar; they use it as their primary source of fuel. The more sugar you eat, the more fuel you give cancer cells to grow and multiply. While there's no definitive link between sugar and cancer, studies have shown that people who consume high amounts of sugar are at an increased risk for certain types of cancer, including pancreatic cancer. So it's best to err on the side of caution and limit your sugar intake. Tooth Decay and Loss Another problem that can be caused by overeating sugar is cavities. Sugar leads to cavities because it changes the pH balance in your mouth, making it more acidic. This acidic environment provides the perfect breeding ground for cavity-causing bacteria. Cavities occur when these bacteria eat away at the enamel on your teeth. Once the enamel is gone, the bacteria can start eating away at the underlying tooth structure, causing serious damage. Unfortunately, if tooth decay goes on for too long, it leads to costly and painful root canals, and even losing your teeth. Heart Disease When you eat too much sugar, your body's triglyceride levels increase. Triglycerides are a type of fat that can build up in your blood and clog your arteries. This increases your risk for heart attacks and strokes. And as mentioned, sugar is linked to obesity, type 2 diabetes, and high blood pressure—all of which can contribute to heart disease. So, if you want to protect your heart health, it's important to limit sugar intake. Conclusion From weight gain and cavities to heart disease and diabetes, there are plenty of reasons why you should limit your intake of sugary foods. Halloween is the perfect time to enjoy a little bit of candy but be sure to do so in moderation! In addition, you'd be surprised how much sugar everyday foods contain, so make sure to check nutrition labels. Your body will thank you for it! Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers.

Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in full swing. Luckily, there are some things you can do for staying well during fall cold and flu season. Supplements   Vitamin C is a great place to start – it’s an essential nutrient that helps support a healthy immune system. Zinc in the right doses has also been shown to reduce the length of a cold's duration, so even if you do get sick, you should still take supplements to support the strength of your immune system.   Be sure to research your options when buying supplements so that you're getting the benefits from these vitamins. Our vitamins are non-GMO, fast-melting, vegan, sugar-free, and free from the nine most common allergens.   Immunity-Boosting Foods In addition to supplements, you can also help reduce your chances of getting sick by eating foods that boost immunity. Fermented foods like yogurt and kimchi are packed with probiotics, which have been shown to support immune function. Other immunity-boosting foods include garlic, ginger, and turmeric – all of which have anti-inflammatory and antimicrobial properties.   Exercise in the Fall Another way to reduce your chances of getting sick is through self-care. It's important that your physical health is supported year-round, however, it's especially vital during cold and flu season. Exercise is not only great for your overall health, but it can also help boost your immunity. This can be done in several ways, including getting enough sleep, reducing stress, and eating a healthy diet. Exercise is also a great way to boost immunity, so make sure to get plenty of movement this fall. A moderate amount of exercise has been shown to increase the production of immune cells, which helps fight off infection. Just be sure not to overdo it – too much exercise can actually have the opposite effect. Bonus: this weather is perfect for enjoying longer hikes and exploring scenic trails.   Preventative Measures  Although there’s no guaranteed way to prevent getting sick during cold and flu season, there are some things you can do to minimize your risk. One of the best things you can do is get a flu shot – it’s not 100% effective, but it can help reduce your chances of getting the flu.  You can also take other simple steps, such as avoiding close contact with sick people. It’s a good idea to avoid crowded places like malls and public transportation during peak flu season if you can. If you can't avoid being around someone you know is sick, consider wearing a face mask, which is proven to significantly lower your chances of catching something airborne.  Washing Your Hands This one is always said, but you'd be amazed at how many people don't wash their hands properly. Hand-washing is one of the best ways to prevent the spread of germs and illnesses. Be sure to wash your hands often, especially after being in public places or coming into contact with someone who is sick. Wash for at least 30 seconds if not longer, and get in between your fingers and up to your wrist with soap and warm water. If you're in a public space, use your elbow or foot to open the bathroom door once you're done washing.   Sanitizing Surfaces One of the best ways to prevent getting sick is by sanitizing surfaces that you frequently come into contact with. This includes door handles, light switches, countertops, and anything else that gets touched often. You can use disinfecting wipes or spray, or make your own cost-effective sanitizer by mixing equal parts rubbing alcohol and water in a spray bottle.  By following these simple tips, you can help reduce your chances of getting sick this fall cold and flu season and staying healthy so you can enjoy the season.   A Vitamin Boost for your Immunity Routine Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers. 

Read Time: 6 minutes  Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve and then make consistent lifestyle changes to achieve it—and we humans aren’t often great with consistency. There’s a reason for that! People give up on lasting self-improvement goals when they’re unsure about how to get from Point A to Point B. You need to know exactly how you’re getting there and how to do it, with plenty of positive reinforcement on the way. This month is National Self-Improvement Month, so we created this simple but powerful roadmap to follow so you can finally make those desired changes in your life. Write It All Down The reason why the act of writing is so significant is that you are intentionally providing a clear picture of what you want to achieve. Your brain will recognize this as meaningful, and you'll have a physical reminder to look back at. Let yourself free-write for 15 minutes about what self-improvement changes you find inspiring, challenging, and important. Why do you feel that way? What about your overall quality of life will improve when you reach this self-improvement goal? Let it flow, then get ready to build your plan. Make a Detailed Plan Set the overall self-improvement goal, then break it down into goal markers and action items. It’s easier than you think! You need to define what you want to achieve, how long it will take, and the resources you need for this process. The more detailed your plan, the better your chance of reaching it. Setting realistic, small, and measurable self-improvement goals is one of the most important steps in changing your lifestyle. For example, it's not enough to have a single, vague goal like “quit smoking”. You have to break that goal down into smaller, measurable tasks, or goal markers, so you know when you’ve achieved them. This helps you stay on track and motivated to reach the next marker. Once you've broken down what needs to be done monthly, weekly, or daily, create an action item list for each day with small tasks that will help bring about the completion of the larger goal over time. For example, write down: Goal Marker 1: In the next 14 days, I will cut out one cigarette each day, so that I am smoking 5 instead of 6 per day. Action Items for Today: Take a walk today instead of smoking my afternoon cigarette Buy hard candy to distract myself with this month Call my friend to tell them I cut back starting today and how I’m feeling about it Pick an Accountability Partner This is a great way to create an environment of accountability and responsibility. You are more likely to follow through with your goals when you know that someone else is expecting those results from you. Make sure it’s someone trustworthy who wants to see you succeed while offering positive feedback and support. Pair Your Goal with Another Action This is a great way to start and follow through with new habits. Add an action to an existing routine that will help you reach your self-improvement goal. For example, if you want to start drinking water throughout the day, then drinking water should become your first activity in the morning when you brush your teeth or stretch. It will be easier to remember and do because you are pairing it with an action you already do daily. Write Down Your Progress Take three minutes a day, whip out a notebook or your phone, and write down what you did today to reach your self-improvement goals, what changes you are grateful for, or how you’re feeling about the process. And you don’t need to be an amazing writer; that’s not the point. You are simply logging your progress so that you stay motivated to continue with your self-improvement journey when you look back. Set Up a Reward System This one is the best step: pick something you really want to do or buy, then, when you hit your final goal marker, go out and get it! Is it going to Greece for a week? A spa day with a loved one? Trying a new restaurant that’s opening up? Getting a new phone? Or having a fun evening out to celebrate your wins? Whatever it is, use that as a motivation boost, then celebrate! You can even set up mini rewards along the way for every goal marker you hit if you want extra inspiration. Be Gentle with Yourself That adage about just getting back on the horse? It’s true—and everyone can get back up after a setback. If your progress is slower than you hoped, or you get frustrated or even take a step backward, it’s okay. It’s normal. It’s completely okay to make a choice that ends up not going the way you’d hoped. Once you choose to ignore perfectionist tendencies and instead focus that energy on doing the best you can at the moment, you’ll achieve progress in the long run. That’s what really matters. The EZ Melts Difference Taking a daily vitamin supplement is a simple yet effective way to benefit your long-term goals and your quality of life in the long run. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.

There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-round, but especially when the sun is beating down on you. This tends to happen more often in most places during the warmer spring and summer months when people head outside en masse, so what better time to write about eye health? Hindsight is 20/20, pun intended, so practicing good eyecare habits starting today is the best way to lower your risk of health conditions down the road. Long-term sun exposure can cause cataracts, photokeratitis (like a sunburn on your corneas, ouch), and even cancer on your eyelids. Here are five ways to keep those peepers in their prime during time well-spent outdoors. UV ProtectionWe know we already mentioned sunglasses, but make sure they’re legit. To really block out harmful UV rays from the sun which can fry your eyes, look for the sticker that confirms they protect against UVB and UVA rays. Eye DropsEyes burning or feeling like raisins in the sun after a long day by the pool? Sunlight and high temps can dry them out, so get quality, lubricating eye drops to help soothe irritation.Don’t overuse them, however! Using them more than recommended can dry them out further.  Wear a Wide-Brimmed HatThis one’s self-explanatory, wink wink. Make sure it provides shade for your eyes. Hydration and FoodHydrating is essential in the summer, as you lose more water through sweating. In addition, if you’re not getting enough water, it’s hard for your eyes to produce tears, which is needed to prevent certain eye conditions.In addition, eating a diet high in vitamin A and the nootropic citicoline is vital to keep your eyes at their best.Unfortunately, 25% of people are still deficient in vitamin A, and while citicoline is found in some foods, it’s more beneficial to take a supplement. Vitamin A and CiticolineEnsure you’re getting what your eyes need by taking high-quality supplements of vitamin A and citicoline.Vitamin A is essential for eye health and vision. It helps keep your corneas clear and protects your vision.And according to the National Cancer Institute, citicoline is used by doctors for its studied ability to shield nerves by strengthening their membranes.Citicoline has been used for centuries in Asia as a natural treatment for many ailments, but it is just now being studied and used to lower the risk of glaucoma, a condition that causes irreversible damage and vision. Studies are showing that citicoline does work to reduce visual decline.The combination of vitamin A and citicoline can be a powerful supplement regimen to give your eyes a fighting chance against permanent eye damage in the long run.   The EZ Melts Difference When buying your citicoline and vitamin A supplements, make sure you’re choosing a brand that cares about what you put in your body as much as you do. EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our Subscribe & Save program today to save 15% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time. Thank you for being a part of the EZ Melts community.

Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortlessly. We’re talking about vitamin D, and it’s essential for more than its reputation for supporting bone health.  When you spend time in the sun, your skin produces vitamin D when UVB rays interact with a protein in your body called 7-DHC.  However, protecting your skin from too much sun exposure is just as important as naturally producing vitamin D. So how do you have fun in the sun without upping your risk of skin conditions like cancer?  Read on for warning signs of D deficiency and tips to stay safe out there this summer. Vitamin D Deficiency Time in the sun can stimulate vitamin D production. Still, it's easy to develop a deficiency if you don't get enough sun, have pre-existing conditions, or have an unbalanced diet.  If you find yourself working long office hours or not spending a lot of time outside, it is easy to develop a deficiency. Other factors that increase the likelihood of a vitamin D deficiency include:  Celiac's disease chronic kidney/liver disease taking some long-term heartburn medication being elderly darker skin Vitamin D deficiency is linked to: muscle weakness slow wound healing mood swings fatigue not related to other conditions bone and back pain becoming ill often hair loss bone loss increased risk of fractures, falls, and osteoporosis How Much Vitamin D Do You Need? Currently, the NIH recommends that adult women get around 600 IU or 15 mcg of vitamin D per day, and for adult men, about 600 IU or 15 mcg, but it may vary according to your needs.   There are dietary sources of vitamin D — but they're somewhat limited, especially if you have a vegan or vegetarian diet.  Be mindful of what you’re getting from your food and how much time you spend in the sun. It’s summer now, but in the winter months, especially if you live in a colder climate, it can be more difficult to get outdoors.  If you find that you are not getting enough vitamin D through lifestyle and diet, supplements can be an easy and safe way to fill the gap.  How Much Sunlight Do You Need for Vitamin D? Diet and supplements aside…how much sun are we talking about here? For most people, safe sun exposure is key, and research studies say you really only need about 9-25 minutes, in the sun per day depending on your skin tone to produce some vitamin D.  There needs to be more research conducted on this for people with darker skin tones, but the message here is you don’t need to spend hours and hours per day sitting in the sunlight.  With that in mind, here are some tips on how to stay safe while you soak in some rays. Staying Safe In the Sun Pick the Right Time to Bask In the Sun The sun’s UVB rays are at their strongest midday, so if you can get out around lunchtime, even if you work in an office, a few minutes will make a difference. Think less time, and more potency when spending time in the sun. Expose More Skin  Wearing light clothing that exposes more skin to the sunlight is the best way to quickly produce vitamin D. Try a tank top and shorts to maximize the benefits, but only do so for short periods of time.  Wearing Sunscreen is Still Important Your health is crucial, so balancing out sun exposure with preventative measures can still allow for your body to make vitamin D while still protecting you against skin damage. Yep, that means wearing sunscreen is still crucial. In fact, studies show that routinely using at least SPF 15 reduces the likelihood of developing carcinoma by 40 percent, AND does not stop vitamin D production. So slather on some sunscreen this summer, grab your shades and a water bottle, and make it a goal to enjoy the sun every day for at least a few minutes—your body will thank you. The EZ Melts Difference While you may be able to find supplements elsewhere, it’s finding quality products made to digest effectively and safely that matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.  EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are buying the best. Thank you for being a part of the EZ Melts community!

Read Time: 3 minutes It’s time to break out the Dad bods and tuck into some awesome brunch recipes that any parent would love to eat on Father’s Day. These recipes are inspired by grilling, chilling, and spending summer days with family and friends. #1 Dad’s French Toast Casserole  You know the drill: this sweet bread pan fried and served with butter and maple syrup is a classic brunch fave. Plus, a casserole makes it easy to serve many people. Try this unique spin, made with fresh blueberries and cream cheese. Just make sure the eggs and bread mixture sits for a minimum of 2 hours before baking. Ingredients 1 french bread loaf or brioche loaf (approx. 8-9 cups) 8 eggs 2 1/2 cups half and half or whole milk 1/2 cup sugar 1 8 oz package cream cheese, light or regular cubed 2 tsp vanilla extract 2 tsp cinnamon 1/2 teaspoon salt 1 ½ cups fresh blueberries or frozen blueberries (fresh preferred), rolled in 1 tbsp flour  To Make:  Butter or spray a 9 x 13 casserole dish. Cut bread into medium cubes(doesn’t need to be perfect). In a large mixing bowl, combine eggs, cream or milk, sugar, cinnamon, vanilla and salt. Whisk until mixed and smooth. Put half of the bread cubes in casserole dish. Top with half cream cheese cubes and half of blueberries rolled in flour. Layer the remaining bread cubes and top with the remaining blueberries and cream cheese cubes.  Pour egg mixture over bread cubes. Make sure all bread cubes are covered. Cover with plastic wrap and store in the refrigerator for at least 2 hours to overnight. The Day Of: Preheat the oven to 375 degrees. Remove plastic wrap and sprinkle casserole with raw sugar. Cover the casserole dish with foil and bake in oven for 30 minutes. Take off the foil and bake an additional 20-30 minutes or until the center is firm and bread is golden. Serve up!  Grilled Supreme Sausage & Fruit Skewers  Okay, we KNOW this is an excuse to use the grill, but hey, you can’t beat the smell and taste of chargrilled food cooked out in the open. Pair these with some sweet fruits like sliced mango, pineapple and peaches, and soak it all in syrup for a sweet spin. Ingredients 8 large pork or chicken sausage links (10-12 oz. total, check out deli) uncooked and halved in two pieces each Assortment of pineapple, peach, and mango, cut into medium chunks 1-2 cups maple syrup, or syrup of your choice 1 tsp. cayenne pepper Wooden skewers To Make:  The night before, make a mixture of syrup and cayenne pepper in a large bowl. Cut sausages in half and fruit into 1-2 inch chunks. Place in sausages and fruit in bowl. Let sit overnight. The morning of, soak wooden skewers in water for 30 minutes, then alternate putting sausage and fruit on skewers. Should make 8 skewers. Prepare grill on medium-high heat.  Grease the grill. Grill skewers turning once, until charred in spots and the sausage is cooked through, 7 to 10 minutes. Enjoy! Father’s Day Frittata Cups Eggs are a brunch staple for many, and round out the rest of our menu nicely. Plus these frittatas are made with a muffin tin, so they are grab-and-go sized. They also make a cute bite-sized tower on any breakfast table. Add whatever you want to them, but we like fresh veggies in ours. Ingredients 10 large eggs ½  cup milk or milk substitute 1 garlic clove, minced paprika sea salt black pepper 1 cup of thinly sliced zucchini 1 cup diced red and green bell peppers ¼ cup scallions ⅓ cup cheddar cheese To Make Preheat the oven to 350°F. Grease a 12-cup muffin tin In a large bowl, whisk together the eggs, milk, garlic, and a sprinkle each of salt and pepper. Pour a little egg mixture into the bottom of each muffin cup. Put peppers, zucchini, cheddar, and scallions into each cup then pour the remaining egg mixture on top (or whatever veggies/meat/cheese options you want). Bake for 20 to 22 minutes or until the eggs are set. Season with salt and pepper to taste. Let cool, stack and serve!  

Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always trying to modify their diets to meet their wellness goals. Living gluten-free is becoming increasingly popular in mainstream culture, with celebrities and health influencers alike touting its many benefits. However, a gluten-free diet for people with certain health conditions like Celiac’s Disease is not a choice; it’s mandatory.  It’s hard to know fact from fiction surrounding gluten with so much information circulating out there, so let’s break down some common gluten-free facts and myths. Gluten-Free Diet Myths and Facts Gluten is Bad. Myth. Gluten isn’t bad or good. It’s simply a protein found in wheat, barley, and rye grains. Our bodies don’t have the enzymes needed to metabolize the proteins in gluten completely.  But good news: our immune system can help with that, and unprocessed gluten ends up in the small intestines on its way out. You Can Lose A Lot of Weight By Going Gluten-Free. Myth. There is such a wide spectrum of nutrient-dense and nutrient-void foods that it’s possible to lose OR gain weight if you go gluten-free, depending on pre-existing medical conditions and/or food choices. Many gluten-free foods are higher in fat and carbs while being low in fiber and whole grains, and the latter are needed for metabolism and digestion.  A Gluten Allergy Is the Same as a Gluten Sensitivity. Myth. There is actually no such thing as a gluten allergy. A gluten sensitivity, or gluten intolerance, is a non-celiac gluten sensitivity (NCGS).  With NCGS you may feel sick or bloated. Someone with Celiac’s who eats gluten can negatively impact their health in the long run. If You Suffer From a Wheat Allergy You Must Follow a Gluten-Free Diet. Myth. A wheat allergy doesn’t equal a gluten allergy as well. Gluten is a protein found in wheat. Gluten-free foods are often made with wheat, and some foods that are labeled wheat-free contain gluten. If you have either a wheat allergy or gluten sensitivity, make sure you learn how to read the label.  If You’re Allergic to Wheat and Eat It, It Can Result in a Severe Reaction. Fact. Consuming gluten won’t cause an immediate life-threatening reaction in people with gluten intolerance or Celiac’s. However, eating wheat with a wheat allergy CAN definitely result in a severe reaction, as any food allergy can do.  Gluten is Only Found in Wheat. Myth. People think that gluten is only found in wheat, but it is a binding protein found in rye and barley as well.  A Gluten-Free Diet Can Help With Diabetes Management. Fact/Myth. The jury is out on this one. Foods with heavy carbohydrates create a glucose imbalance in people with diabetes.  Avoiding gluten doesn’t necessarily help manage diabetes. While gluten is found in products with carbohydrates, gluten itself does not affect blood glucose levels. For example, there are sauces, cooking ingredients, soups, and other sources low on carbs that contain gluten.  Other studies suggest that there could be a link between diabetes and a diet high in gluten. It’s always best to consult a medical professional before starting a new diet, especially when you have pre-existing health conditions. Gluten-Free Supplements EZ Melts supplements fit your diet and lifestyle, regardless of whether you eat gluten or not. Our vitamins are gluten-free, non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! 

Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic training for peak health, regardless of age, gender, lifestyle, or fitness goals. If you’ve restricted yourself to the treadmill and shrink away from any mention of free weights or the sight of those large, complex machines at the gym, you’re missing out on a huge aspect of fitness.  Performing a variety of anaerobic and aerobic exercises is proven to target all aspects of the body, and the combo benefits us in so many ways. Plus, it decreases the chance of boredom with your workout routine (bonus!).  And while there are endless diet trends and complicated, never-ending workout routines touted by fitness gurus as the newest way to achieve maximum results, there are strength training tips that will never go out of style.  Benefits of Strength Training Let’s skim over some amazing benefits that strength training offers besides building muscle.  Strength training can:  Support the skeletal system’s daily functioning by increasing bone mineral density  Lower risks of injury Improve flexibility and mobility Decrease the likelihood of osteoporosis Increased feelings of wellness and self-esteem Help maintain blood sugar levels If those don’t convince you to add strength training to your workout routine, maybe this fact will: our muscle strength peaks in our 30s and then slowly declines. A lack of muscle maintenance can lead to severely decreased mobility in older age.  And it’s never too late to start—everyone regardless of age can improve their health and physical wellbeing with strength training. That’s why our tips below are not age-restrictive. Please always check in with your medical care provider to ensure it’s safe to start. Tip #1: Nail Down Your Form  Good strength training is all about technique. If you are lifting free weights or even trying some machines at the gym, check in with an experienced friend or ask a physical trainer at the gym to check your physical form.  It’s not so much about what you lift, as it is how you lift. If you are exercising with the wrong movements, you can risk strain or serious injury, which will do way more harm than not training at all.  Tip #2: Start Light Don’t overwhelm yourself! People often make the mistake of trying to make drastic changes to their fitness routine on day one, which leads to burnout and injury.  Start with light weights, focus on your form, and exercise with a friend if possible to make it less intimidating. Only up your weights when a physical trainer says to, or if you feel you can do a movement with no effort.  You should “feel the burn”, but not so much that you are hurting yourself. Start slow with a few workouts at a time to learn the difference between challenging and overexerting yourself.  Tip #3: Schedule Regular Workouts  Plan the strength training movements you will do in advance of the actual workout, and schedule out what days you will work out on a calendar.  It will help you feel more prepared for the gym or picking up your weights at home, so you are more likely to follow through and save time while doing it.  Tip #4: Target Different Muscle Groups on Different Days There are three major muscle groups: upper body, lower body, and core. Some people prefer to do their core workout as the second part of their upper and lower body workouts, while others prefer to break it down further (core on Monday, upper on Wednesday, lower on Friday).  How many times a week you work a muscle group and what days you work out are up to you. However, breaking your workout down into different muscle groups on different days will give you less to do each time you exercise and will be less overwhelming than the thought of having to work out your entire body every time.  Tip #5: Pre and Post Workout Stretch Stretching is essential to prevent muscle tearing and serious injury. Your mobility and flexibility are as important as your muscle strength, and stretching pre and post-workout will help you with correct form and endurance during strength training.  Make a goal to stretch for 5-10 minutes before and after your workout. Think of it as rest and recovery, and a chance to slow down and breathe. Stretching has just as many mental wellness benefits as it does for your physical wellness. Tip #6: Take a Multivitamin with Iron and Vitamin B In general, a quality multivitamin is a good way to cover all your bases, but some minerals and vitamins are especially beneficial for active lifestyles.  Iron and vitamin Bs are all essential to muscle tissue repair, revving up your metabolism, supporting bone health, and transporting oxygen to your muscles, which is necessary for optimal muscle performance.  Try our multivitamin + added iron today to support your body and make the most out of every workout.  Tip #7: Cardio  How often you want to do cardio is up to you, but it should still be a part of your exercise routine. Even 20 minutes of moderate-intensity cardio before or after strength training, or by itself for an entire hour twice a week, can make a world of difference.  Tip #8: Rest  Rest is just as vital to muscle performance as the actual workout. This is because the process of building physical strength is a cycle of tiny muscle tears during exercise and repairs during rest.  To build and tone muscle, you need a break in between sets of strength training movements, and a break in between workouts to maximize results and prevent injury.  You may eventually want to strength train more frequently, but to start, target each muscle group once or twice a week with rest days in between: (Upper + core on Monday, rest on Tuesday, lower + core on Wednesday, rest on Thursday, rest on Friday, upper + lower on Saturday, rest on Sunday).  The EZ Melts Difference EZ Melts supplements fit every diet and lifestyle. Our vitamins are gluten-free, non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! 

Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends and family might come to mind. The sizzle of the grill, the sunshine warming your shoulders, and more daylight hours to spend with loved ones.  However, heading to a Memorial Day party might have you feeling left out if you’re a vegan or vegetarian. Often red meats, heavy side dishes like coleslaw and potato salad, and dairy-heavy desserts win at spring and summer get-togethers. If you’re lucky, there will be options for you, but if you don’t want to leave it to chance, here are three amazing recipes to make a full-course vegan meal to bring with you. Even people who are carnivores won’t be able to resist trying these tempting dishes! Vegan S’mores Bars Cue campfires and childhood. These s’mores bars take this traditional treat up a notch, not to mention they are free of animal products!  You’ll Need: Graham Cracker Layer ½ cup vegan butter, melted 1 tsp vanilla extract 1.5 cups all-purpose flour 1 cup  brown sugar 2 tbsp plant-based milk 3/4 cup graham cracker crumbles 1 tsp baking powder ½ tsp ground cinnamon ½ tsp salt Chocolate and Marshmallow ⅓ cup graham cracker crumbs 1 cup vegan chocolate chips 1.5 cups vegan mini marshmallows Directions Set oven to 375 degrees F. Line a square baking dish with parchment paper. Add vegan butter to a large microwave-safe bowl. Microwave for 15-30 seconds to melt. Add light brown sugar, plant-based milk, and vanilla extract. Whisk. Mix dry ingredients: Combine flour, baking powder, cinnamon, graham cracker crumbs, and salt. Whisk together. Combine wet and dry ingredients, and mix. Smooth out the dough in the baking pan. Top with chocolate chips, marshmallows, and graham cracker crumbs. Bake for 25-30 minutes. After, remove it from the oven. Once cooled, slice GENTLY into even bars. Enjoy! Vegan Potato Salad Vegan alternatives are popping up everywhere——traditional side dishes included! Try this creamy, delicious potato salad and enjoy. Everyone loves a classic. You’ll Need: 4 pounds white or gold potatoes, peeled and chopped into small cubes 1 cup vegan mayo 3 stalks of celery, diced 3 green onions, chopped 1-2 tbsp chopped dill 1 cup sweet pickle relish 2 tablespoons yellow mustard 1 tablespoon apple cider vinegar or white wine vinegar 2 teaspoons celery seeds salt + pepper, to taste Instructions: Add the chopped potatoes to a large pot and cover them with water. Bring to a boil and cook for 10-15 minutes, until the potatoes are tender when pierced. Drain the potatoes in a colander. Whisk together the vegan mayo, pickle relish, yellow mustard, apple cider vinegar, celery seeds Place potatoes in a large bowl while still warm. Add the chopped celery, green onions, dill, tofu, and dressing to the potatoes, and stir gently to mix until coated. Add salt + pepper to taste. Place bowl in the refrigerator for at least 2-3 hours before serving. Enjoy!   Vegetable & Tofu Skewers Grilled skewers are one of the best summer treats, and this recipe is flexible, meaning you can really add any marinade, dipping sauce, or seasoning you like. Try a teriyaki spin, lemon garlic marinade, or smoky spices. You’ll Need: 1-2 packages firm or extra-firm tofu 1 zucchini, chopped 1-inch thick 1 summer squash, chopped 1-inch thick 2 cups of large mushrooms 1 bell pepper (color your choice), chopped 1 sweet onion, or purple onion, big chopped pieces 1 cup of any dressing you like (see our suggestions above) Salt and pepper, to taste Instructions: Slice your tofu into large cubes. Combine tofu and veggies in a shallow bowl or plastic bag. Cover with dressing and allow to marinate for an hour, up to 12 hours. Stick tofu and veggies on pre-soaked skewers and season with salt and pepper (or any spices you like). Carefully place on heated, greased grill for 5 to 6 minutes, turning once, until veggies are cooked and tofu is lightly browned. Want More? Looking for more ways to complement a healthy, vitamin-rich diet? Check out our sugar-free, non-GMO, vegan, keto-friendly, and gluten-free supplements today. We make it EZ to get your daily nutrition. Thank you for being a part of the EZ Melts community.

Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there are eight B vitamins, but there is one B vitamin in particular that has been getting a lot of attention: B-12.  Taking a B-12 supplement is beneficial only if it is formulated with the right compounds. Unfortunately, many companies opt for the cheaper route and use ineffective, if not harmful, ingredients in their supplements—yes, even some of the well-known brands you see on the shelves. It’s really what’s inside that counts. Read on so you can get the most out of your B12 supplements. What Does B12 Do for My Body? Vitamin B12, or cobalamin, is the eighth B vitamin. All B vitamins aid in the conversion of food (carbohydrates) into fuel (glucose) that generates energy. It also supports optimal skin, hair, eye, and liver health. Vitamin B12 is an essential vitamin in maintaining healthy nerves and assists in creating DNA and RNA—the very biological material we are made of. But because our bodies are unable to produce Vitamin B12 on their own, we have to get it through nutrient-rich food and supplements. Even if you eat a balanced diet rich in vitamins and minerals, there are some groups of people that might be more prone to B12 deficiency than others. For example, B12 is mainly found in animal products, so it can be especially hard for those who follow a vegan or vegetarian diet to get the nutrients they need. Also, people who take certain medicines also have B12 malabsorption issues. Best Food Sources of Vitamin B12 As we mentioned above, most foods that contain B12 are animal products and meat, so a supplement is the best way to bridge the nutritional gap if you follow a vegan or vegetarian diet. Here are some of the best foods to find rich sources of B12: Tuna Salmon Yogurt Eggs (especially the yolks) Fortified cereals Milk Liver Beef Symptoms of Vitamin B12 Deficiency Sometimes it is hard to tell if you are not getting enough because there are other vitamins that mask a B12 deficiency. Here are some of the symptoms: Loss of appetite Muscle weakness and fatigue Anemia Poor memory recall and dementia Irritability Nausea and vomiting Tingling feeling in hands and feet It’s always better to be safe than sorry when it comes to B12, but you have to find the right form of it in the supplements you buy. Yep, what most people don’t know is that there are multiple forms of B12, and not all of them can be absorbed and used by the human body—so many people are just throwing money away. Do your research ahead of time so you know what to look for; this article is a great place to start. Here is a breakdown of two forms of B12 that are used when making supplements, and why one of them is a waste of time and money. Methylcobalamin vs Cyanocobalamin They’re a mouthful, but trust us, you want to know which one you should be taking. Cyanocobalamin is synthetic B12, manufactured to have a longer shelf-life and to be cost-effective. Most supplement companies, even household name brands, will use cyanocobalamin to save money on production. But what these brands don’t tell you is cyanocobalamin is ineffective as a supplement. Unfortunately, it’s converted by the body into methylcobalamin, and our bodies can’t convert cyanocobalamin easily, if at all. Because of this, methylated b 12 is the superior and effective choice. Methylcobalamin is the form of B12 that is found in nature. It is the purest form of B12. Methylcobalamin is recommended over cyanocobalamin by many studies for its superiority and bioavailability, so be sure to look for it in the ingredients on the label. While you may be spending a little more, a quality methylcobalamin supplement is better than one that doesn’t have any benefits for your body. We ensure that our vegan, methylated B12 supplement is created with methylcobalamin, not cyanocobalamin, because your health is too important. In addition to being vegan, our supplements are non-GMO, sugar-free, and gluten-free.  Our supplements melt quickly on the tongue, making it EZ to get the nutrition you need! Get your EZ Melts B12 supplement today.  ___ Written by Annie-Eliza Stevens

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for everyone and it’s a part of the growth process.  However, factors like stress, diet, and genetics can play a role in excessive hair shedding. If you are worried that your hair loss is significant or you have fine follicles, there are simple steps you can take to support healthy hair density and minimize fallout. Here are five tips to grow luscious, strong locks.  1. Beat the Heat There’s nothing like a good blowout to make you feel your best, but styling tools cause irreparable damage to your hair follicles and cause extra hair fallout. Heat protectant sprays can protect your hair to an extent, but using hot tools daily causes the follicle to become brittle and eventually break.  Save the heat for special occasions if you can and use a towel scrunchie to put your wet hair back until it dries. If you can’t bear to part with your hot tools, try for every other day, or take out a step in your daily routine.  For example, instead of drying then curling with tools, wash your hair earlier in the morning or evening and let it air dry naturally. Then style and go about your day (or night). 2. Your Scalp Needs TLC Too There’s tons of protectant sprays, hair masques, keratin leave-in conditioners, and volumizing hair treatments out there, but you might be missing the root of the hair loss problem (pun intended): your scalp.  Over time, product builds up on the surface, tight hairstyles can pull at your roots, and shampoo can strip your hair of its natural oils. All of this can lead to dull, weak, and brittle hair.  Protect your scalp by minimizing the amount of times you wash your hair (yes really). Shampoo has sudsing agents and ingredients that can strip oils and clog your roots.  Try using less products, and get a quality scalp detox treatment. If you want, you can opt for a more natural scalp detoxifier, like those that contain apple cider vinegar.  Also, use loose hair ties, clips, or other accessories that don’t pull at your roots. If your hair tangles easily after you step out of the shower, try a wet brush to minimize breakage and massage your scalp.  3. Sleep Instead of Shed Every system in your body is interconnected, and hair is no different. Taking care of your basic needs, like getting a good night’s sleep, is vital to hair health.  If you find it difficult to sleep at night, try a natural support like melatonin and read up on our favorite sleep tips.  For starters, go to bed at the same time every night and get up at the same time every morning…yes, even on weekends or days off! Your body craves routine, so skip the extra episode tempting you on Netflix if you can.  4. Food for Healthy Follicles This pairs naturally with the previous tip. Good, balanced nutrition is essential for healthy hair, and well, everything else.  Make sure you are getting ample whole grains, greens, vitamin C, lean protein, and healthy fats like omega-3s to support optimal hair health and growth.  Minimize sugar, preservatives, and trans fats, which may sound like a broken record in this day and age, but the American diet still greatly favors these unhealthy ingredients.  5. Supplements for Shining Locks One of the easiest, least time-consuming ways to support the best hair growth and health while minimizing unnecessary shedding is taking a quality supplement daily. You’ve probably already heard of biotin, one of the B vitamins, which is said to encourage faster hair growth, but there are plenty of other supplements to try as well. Iron, vitamin C, and vitamin D are three great supplements to check out if you are losing hair density due to shedding and breakage.  Iron is necessary for hair shaft health, and low levels can cause shedding. Vitamin C supports iron absorption in your gut, and it supports hair growth. Vitamin D deficiency is associated with brittle bones, but it is also linked with hair breakage and shedding.  If you’re finding it difficult to get adequate vitamins and minerals in your daily diet, consider bridging the nutrition gap with quality supplements.  The EZ Melts Difference While you may be able to find supplements elsewhere, it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Thank you for being a part of the EZ Melts community!  ___ Written by Annie-Eliza Stevens

Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic increase in rates of people experiencing mild to severe symptoms, including asthma, food allergies, dermatitis, eczema, and even anaphylaxis.  Allergies can develop early or later in life due to genetics, environmental factors like pollution, and infections. No one can predict if someone will develop allergies, but a sizable hereditary factor is involved.  But recently, scientists have made a surprising discovery: vitamin deficiencies, particularly vitamin D, could be a factor in developing allergies. And it's more common than you might think — according to recent studies, about 42% of Americans today are vitamin D deficient.  How are nutrient deficiencies linked to allergic reactions? Read on to find out.    Causes & Symptoms of Vitamin D Deficiency Time in the sun can stimulate vitamin D production, but it's easy to develop a deficiency if you don't get enough, have pre-existing conditions, or have an unbalanced diet. Other factors include: Celiac's disease Chronic kidney/liver disease Taking some long-term heartburn medications Being elderly Having melanated skin In addition, vitamin D deficiency is linked to: Muscle weakness Mood swings Fatigue Bone and back pain Becoming ill often Hair loss Bone loss   The Connection Between Vitamin D and Allergies Sneezing, coughing, watery eyes, rashes — all these and more are symptoms of an allergic reaction. They can happen when an allergen, like peanuts, shellfish, or pollen, enters your body and triggers your immune system. When allergens alert your immune system, it releases antibodies to fight back against the intruder—hence, an allergic reaction. In recent studies, low vitamin D levels have been linked to symptoms like asthma, eczema, and more. As we said before, it's not clear why different people experience different immune system triggers.  Some scientists believe that there is a link between low levels of vitamin D and an increased likelihood of allergic reactions because vitamin D is crucial in supporting your immune health. Many environmental and hereditary factors are at play in developing allergies, and studies show that vitamin D deficiency might be one more factor to add to the list.   The Easiest Way to Get Vitamin D Vitamin D deficiencies are on the rise in the US, probably due to working indoors, wearing sunscreen (a good thing), and unbalanced diets. It's even more important to take care of your health and make sure you are getting enough nutrition.  One of the easiest ways to boost your vitamin D intake is a supplement. Taking vitamin D for allergies can have many benefits. While you may be able to find vitamin D supplements elsewhere, it's finding quality products that count when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won't cause you harm. Try our newest vitamin D3 + K2 supplement here today. Thank you for being a part of the EZ Melts community!  ___ Written by Annie-Eliza Stevens

Read Time: 2 minutes Everyone’s nutritional needs vary depending on age, sex, medical conditions, diet, lifestyle, and so on. It can be tricky to know how much to take in a supplement and what vitamins and minerals to focus on.  First step in maximizing the benefits of supplements? Consult a doctor for any deficiencies you may have, as it can vary person to person and they can help you determine the best route to take. If you have certain health conditions, it can be especially important to check in with a professional. Taking too much or too little of vitamins and minerals in your daily routine can pose serious health risks. Too Much of a Good Thing Often people will take large doses of supplements, thinking that the more they take, the stronger the benefits will be. However, taking high doses of supplements can lead to build up in the body and pose health risks, even an increased likelihood of cancer in some cases. Here are some vitamins and minerals that can especially pose a health risk if you take too much over time: Vitamin D Calcium Iron Vitamin A Vitamin E These are all in multivitamins, however, multivitamins don’t usually contain excessive amounts of vitamins and minerals. As long as you aren’t doubling up on supplements you’re not deficient in and don’t have preexisting conditions this could be a good option, but again check in with a medical provider. Groups At Risk Of Overdosing on Supplements Adults in good health shouldn’t worry too much about taking too many supplements, however there are groups who can be vulnerable to certain doses of vitamins and minerals, including: Infants and children (unless a doctor recommends a supplement specifically, it can be extremely dangerous) Elderly people, especially those with health conditions Pregnant women People on medication People with heart, liver, or digestive conditions The EZ Melts Difference At the end of the day, your health needs are as unique as you are. Doing your research ahead of time on supplements and consulting a doctor for any deficiencies or areas for improvement in your diet is your best bet for optimal health. Many people don’t get adequate nutrition from their diet, which is where supplements come in. EZ Melts supplements are fast melting, EZ to take, and have a delicious customer-approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are not shelved properly. Another huge factor is the type of diet you are on. Vegans are especially vulnerable to vitamin deficiencies, because much of the average person’s nutrients come from animal products. This is compounded by the fact that many vitamin supplements aren’t vegan, so it’s harder for people on this diet to maintain optimal health. The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps and take quality, vegan-friendly supplements that fit your lifestyle. Here are five nutrient deficits that are common amongst vegans. It’s important to supplement these if you notice you are not meeting the requirements. Vitamin B-12  B-12 is incredibly important—you need it to live and replicate DNA, among many other things. It’s easy to lack the proper intake of this B vitamin, especially if you are vegan or vegetarian. This is because B-12 is found in animal products, like eggs, dairy, meat, etc. The only consumable plant B-12 is found in is some edible mushroom and algae species. So, if you are a vegan or even vegetarian eating minimal animal products, it is very likely you are deficient. Preformed Vitamin A (Retinol) Also known as retinol, preformed vitamin A is found in a lot of animal products like dairy, meat, and eggs. Vegans should be extra mindful of incorporating pre-formed vitamin A in their supplement routine, as it is essential for a healthy skeletal system, mucus membranes, skin, and eye health. Iron Iron is a mineral important for physical endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Most people get it through meat products, but iron is abundant in certain vegetables as well. It’s important for vegans to look for iron-rich foods and supplements due to the fact that most Americans get the majority of iron from animal products. Zinc Zinc is a mineral that is essential for a strong immune system, fast wound-healing, and childhood development. The human body doesn’t store zinc, so you have to get a daily recommended amount through food and supplements sources. Vegans need to make it a point to get enough zinc, because the majority of people who eat meat consume it via animal products. Calcium + Vitamin D3 Calcium is widely known as being associated with bone growth and strength, as well as connection with protecting against osteoporosis and brittle bones in old age. Many vegans need to take a calcium supplement due to dairy products being the popular source. Take a calcium supplement with a vitamin D3 supplement to help your body absorb it better, as a D3 deficiency will render any calcium supplement ineffective. Easy-to-Digest Vegan Vitamins Solid, chalky horse pills or large gel capsules can take a toll on your stomach and take longer to absorb. It’s important to find the right vegan-friendly supplement if you are looking to bridge nutrition gaps in your diet. Try our vegan EZ Melts multivitamin or any vitamin from the list above. They melt quickly on the tongue, making it EZ to get the nutrition you need. In addition, we ensure that our vitamins are non-GMO, gluten free, and free of harmful or excess chemical additives and sweeteners. Just check out our ingredients listed on the bottle, and feel better knowing you are supporting your best health. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 2 minutes Picture this: you go to the store, pick up a bottle of supplements and then wash it down with some water, thinking you’re good to go. ...And then your stomach acts up and interferes with your day. You might wonder, "why do multivitamins make me nauseous?" How you take your supplement matters. Some vitamins can disrupt your GI tract and also irritate pre-existing conditions such as gastritis, ulcers, and IBS if you don’t take them properly. Even if you don’t normally have digestive issues, an excess of acid can build up, causing pain and nausea. Don’t stress! Here are five ways you can prevent any negative side effects from supplements. Take Vitamins with Food Eating helps your body to digest and absorb nutrients. Many supplements are best taken in the morning, but if you have a hard time eating in the AM, take them whenever you eat a meal or substantial snack. Foods with healthy fats are often great for fat-soluble vitamins, and make sure to drink at least a cup of water anytime you take them.  Healthy Diet Make sure to get a lot of nutrients in your diet. Supplements should never completely replace a healthy diet! Foods high in preservatives, sugar, and trans fats can upset your digestive system and cause inflammation. Choose whole foods as often as possible, and meal prep on weekends if you find yourself strapped for time to cook during the week. Taking supplements with healthy meals is the best way to avoid stomach issues. Don’t Take Before Working Out Taking any type of supplement and/or eating food right before working out can jostle your stomach, which can disrupt your digestion and cause an excessive release of gastric acid. Eat heavy foods and take supplements at least an hour before working out. Reduce the Dosage If your stomach is still rumbling or upset after taking vitamins with food, you might be taking too much of something. Always consult a medical professional to address deficiency issues before starting a vitamin routine. Easy-to-Digest Pills Solid, chalky horse pills or large gel capsules can take a toll on your stomach and take longer to absorb. Try a different option, like EZ Melts Multivitamin. They melt quickly on the tongue, making it EZ to get the nutrition you need. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful or excess chemical additives and sweeteners. Just check out our ingredients listed on the bottle, and feel better knowing you are supporting your best health. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits of taking different types of vitamins, brands, meltable vs solid capsules, and so on. But there’s one important factor that is left out: the time of day you take your supplements. Morning time, during your lunch break, or before bed....when you take your vitamin supplements can affect your body’s ability to absorb its nutrients. Read on for why that is and a sample routine you can follow every day. AM vs PM Your vitamin schedule isn’t a “one time fits all supplements” kind of deal. Being strategic with your supplements is the best way to reap the maximum benefits. Some vitamins, like multivitamins or prenatal/folic acid supplements, are best in the morning with food because your metabolism is revving up for the day and can digest these better. Many nutritionists believe if you take certain supplements at night, it won’t be able to digest as efficiently because digestion slows down in the evening and during sleep. However, there are exceptions to this rule. Taking specific vitamins and breaking them up into AM and PM doses can be beneficial. This is because mixing certain kinds of vitamins and minerals together either enhances or decreases nutrient absorption. For instance, fiber interferes with absorption of many supplements, so it’s best to take it at a separate time with a lot of water. In addition, iron shouldn’t be taken with zinc or calcium which can interfere with its absorption. Instead, opt for an iron supplement formulated with vitamin C which enhances iron absorption.   The dose of your vitamin also matters when thinking about your schedule. If you are taking large amounts of a vitamin all at once, like calcium, your body can have a hard time digesting it. Instead, it’s more beneficial to split it up into morning and evening dosages for optimal absorption. There are some supplements that are helpful to take only in the evening because of the desired effect it has on your body. For example, melatonin is a popular natural alternative to OTC sleeping pills. When taken during your evening routine, it tells your body’s circadian rhythm that it’s time to settle down for the night. Some supplements like L-theanine are flexible and can be taken at any time, depending on what benefits you are looking to get from them. Take an L-theanine supplement in the morning with your cup of coffee to support mental clarity and focus. After a long day, take l-theanine after dinner to wind down and support lower stress levels. All of this can become jumbled when trying to plan out your individual vitamin routine, so here is a sample schedule of when some of the most commonly used vitamins should be taken. There are many different vitamins out there, so talk to your doctor to make sure you take the supplements that are best for your needs. Your New Vitamin Routine Morning (take with food to prevent stomach upset): Multivitamin L-Theanine Prenatal/vitamin Bs Calcium Pro/prebiotics Afternoon (with lunch): Iron and Vitamin C Vitamin D Magnesium Evening (with meal or snack): Calcium Melatonin L-Theanine Fiber (before bed with a large glass of water) Do Research Before You Buy Best way to pick the right supplement? Research ahead of time. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry, and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten free, and free of harmful or excess chemical additives and sweeteners. They melt quickly on the tongue, making it EZ to get the nutrition you need. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes  Taking your vitamins has never been more popular—and there are so many different ways to take them. Horse pills? Not anymore! The supplement market is only getting bigger each year as more people look for ways to support their health and wellbeing. According to multiple studies, over 70% of people in the United States reported taking supplements in 2020 alone. With such a large interest in vitamins across the board in American households, companies have been coming up with new and inventive ways to take supplements—gel capsules, tablets, chewable, gummies, meltables, and more. With all those choices, how do you even begin to decide? You’re in luck! Read on to learn about all the pros and cons of the most popular forms of supplements before you shop.   Gel Capsules These are common—the nutrients are suspended in a liquid substance like gelatin. Pros Capsules break down more quickly than solid tablets. They are less likely to have a bad taste. It’s hard to tamper with gel capsules, as they can’t be broken down or crushed. Cons They can be the less durable form of the bunch, easily affected by weather conditions like heat or humidity. They tend to have a shorter shelf life, which even means you could buy them already expired even with a sell-by date. Usually more expensive than other supplements because they cost more to make. May contain animal byproducts (like gelatin), which makes them off-limits for vegans or vegetarians.   Solid Tablets These are most common, and the nutrients are compressed into a chalk-substance, which then creates a smooth, hard pill. Pros Usually it costs much less to make than other types of supplements, which in turn makes it cheaper for consumers. More stable than gel capsules and have a longer shelf life. One tablet can hold a higher dose of the active ingredient than a single gel capsule. Solid tablets can come in quick release, delayed release, or extended release formats, which appeals to a wide variety of people. Cons Solid tablets commonly irritate the digestive tract, making it hard on your stomach and leading to undesirable side effects if not taken with food. Tablets are more slow-acting than gel capsules. Many tablets are coated with chemicals or less of a barrier between the ingredients and your tongue, which equals ick, a bad aftertaste.   Gummies Appealing in that they usually taste sweet and palatable. Very common in vitamins. Pros Great for people who have a hard time swallowing pills. Easy to give to children as it tastes like a fruit snack. Easier on the stomach than a solid, chalky pill. Cons They contain a ton of refined sugar and carbs for their density—sometimes more than sweets. They cannot contain as much of the active ingredient or medicine as other forms of supplements. Often they contain gelatin which is off-limits for vegans and vegetarians. Include unnecessary additives.   Meltables These melt-in-your-mouth tablets fit almost every lifestyle, and are becoming more popular in the nutraceutical industry. Pros Usually very tasty. People with digestive issues or conditions find these the easiest to stomach. No water or chewing needed, making it great on the go. They can contain high concentrations of the active ingredients, making it more effective in dosage. Cost-effective alternative. They leave minimum residue in your mouth. Cons These tablets are delicate, so they must be manufactured and handled with care. Some may contain gluten, excess sugars, and animal byproducts. Can contain harmful additives —unless you do your research first and find a brand with natural ingredients.   Do Research Before You Buy Best way to pick the right supplement? Research ahead of time. There is a growing shift away from chemical and artificial ingredients in the nutraceutical industry, and EZ Melts is proud to be a part of that movement. We ensure that our vitamins are non-GMO, vegan, gluten-free, and free of harmful or excess chemical additives and sweeteners. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need. Just check out our ingredients listed on the bottle, and feel better knowing you are supporting your best health. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens