EZ Health Blog

How to Get Vitamin D Without Too Much Fun in the Sun

How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Dad-Approved Brunch Recipes for Father’s Day

Dad-Approved Brunch Recipes for Father’s Day
Read Time: 3 minutes It’s time to break out the Dad bods and tuck into some awesome brunch recipes that any parent would love to eat on Father’s Da...

Myths and Facts About the Gluten-Free Diet

Myths and Facts About the Gluten-Free Diet
Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always trying...

Strength Training Tips for All Ages That Will Never Go Out of Style

Strength Training Tips for All Ages That Will Never Go Out of Style
Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...

Vegan-Friendly Memorial Day Recipes

Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Allergies Caused by Vitamin Deficiency?

Allergies Caused by Vitamin Deficiency?
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic in...

Vitamins: How Much Should I Take?

Vitamins: How Much Should I Take?
Read Time: 2 minutes Everyone’s nutritional needs vary depending on age, sex, medical conditions, diet, lifestyle, and so on. It can be tricky to k...

5 Vitamin Deficiencies Vegans Have Today

5 Vitamin Deficiencies Vegans Have Today
Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pre...

5 Ways to Avoid Nausea When Taking Supplements

5 Ways to Avoid Nausea When Taking Supplements
Read time: 2 minutes Picture this: you go to the store, pick up a bottle of supplements and then wash it down with some water, thinking you’re goo...

One Surprising Way to Maximize Supplement Health Benefits

One Surprising Way to Maximize Supplement Health Benefits
  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits o...