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EZ Health Blog

8 Small Steps That Add Up to a Happier, Healthier You in 2023

8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Celebrating World Vegan Day and the Benefits of Veganism

Celebrating World Vegan Day and the Benefits of Veganism
Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...

6 Tips for a Healthy Heart

6 Tips for a Healthy Heart
Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

The Alarming Impact of Sugar on Your Body

The Alarming Impact of Sugar on Your Body
Read Time: 5 minutes  We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

6 Easy Ways to Stay Well During Cold & Flu Season

6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Your Self-Improvement Plan in 7 Simple Steps

Your Self-Improvement Plan in 7 Simple Steps
Read Time: 6 minutes  Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

5 Ways to Protect Your Eyes in the Summer

5 Ways to Protect Your Eyes in the Summer
There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-rou...

How to Get Vitamin D Without Too Much Fun in the Sun

How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Dad-Approved Brunch Recipes for Father’s Day

Dad-Approved Brunch Recipes for Father’s Day
Read Time: 3 minutes It’s time to break out the Dad bods and tuck into some awesome brunch recipes that any parent would love to eat on Father’s Da...

Myths and Facts About the Gluten-Free Diet

Myths and Facts About the Gluten-Free Diet
Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always trying...

Strength Training Tips for All Ages That Will Never Go Out of Style

Strength Training Tips for All Ages That Will Never Go Out of Style
Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...

Vegan-Friendly Memorial Day Recipes

Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...