EZ Health Blog

Vitamins: How Much Should I Take?

Vitamins: How Much Should I Take?
Read Time: 2 minutes Everyone’s nutritional needs vary depending on age, sex, medical conditions, diet, lifestyle, and so on. It can be tricky to k...

5 Vitamin Deficiencies Vegans Have Today

5 Vitamin Deficiencies Vegans Have Today
Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pre...

5 Ways to Avoid Nausea When Taking Supplements

5 Ways to Avoid Nausea When Taking Supplements
Read time: 2 minutes Picture this: you go to the store, pick up a bottle of supplements and then wash it down with some water, thinking you’re goo...

One Surprising Way to Maximize Supplement Health Benefits

One Surprising Way to Maximize Supplement Health Benefits
  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits o...

What Type of Tablet is Best For Me?

What Type of Tablet is Best For Me?
Read time: 3 minutes  Taking your vitamins has never been more popular—and there are so many different ways to take them. Horse pills? Not anymore!...

The Good, The Bad, and The Ugly Vitamins

The Good, The Bad, and The Ugly Vitamins
Read time: 2 minutes As we’ve said before, not all supplements in the nutraceutical industry are created equal. What goes in your body should be a...

Cheater Cheater, Snack Eater?

Cheater Cheater, Snack Eater?
Are you a cheater? We think not! Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and th...

92 Percent of Americans...

92 Percent of Americans...
Ninety-two percent.   Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.   That’s right, regardless of economi...