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EZ Health Blog

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

8 Small Steps That Add Up to a Happier, Healthier You in 2023

8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Five Ways to Get Fit That Don’t Interrupt Your Day

Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes   It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligat...

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday
Read Time: 6 minutes   The holidays are a time for family, friends, and of course, FOOD. Indulging is the name of the game on Thanksgiving, but thi...

The Alarming Impact of Sugar on Your Body

The Alarming Impact of Sugar on Your Body
Read Time: 5 minutes  We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

5 Health Benefits of Journaling and How to Start

5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Your Self-Improvement Plan in 7 Simple Steps

Your Self-Improvement Plan in 7 Simple Steps
Read Time: 6 minutes  Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Easy Fall Labor Day Recipes from Appetizer Through Dessert

Easy Fall Labor Day Recipes from Appetizer Through Dessert
Read Time: 7 minutes    All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

How to Break Bad Habits Easier

How to Break Bad Habits Easier
Read Time: 4 minutes  Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

7 Foods to Boost Immunity During Flu Season

7 Foods to Boost Immunity During Flu Season
Read Time: 3 minutes  Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

How to Get Vitamin D Without Too Much Fun in the Sun

How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...