EZ Melts Health Blog

Why People May Choose a Multivitamin Without Iron — Should You?

by Annie-Eliza Stevens June 03, 2024

Reading Time: 3 minutes Many of us take multivitamins daily to support nutritional gaps in our diet. Many times, we’ve been told the more nutrient...

Posted in Healthy Habits, Multivitamin

by Annie-Eliza Stevens May 01, 2024

Reading Time: 3 minutes Diet trends have always been polarizing, but grain-free diets are a hot topic among them. Some hail its benefits while oth...

Posted in Healthy Eating, Healthy Habits

by Annie-Eliza Stevens April 17, 2024

Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

Posted in Energy, Exercise, Healthy Habits

by Annie-Eliza Stevens April 03, 2024

Reading Time: 3 minutes In a fast-paced world where multitasking is the norm, meals often become an afterthought, consumed quickly between emails ...

Posted in Healthy Habits

by Annie-Eliza Stevens March 25, 2024

Reading Time: 3 minutes As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...

Posted in Healthy Habits, Quality Vitamins

by Annie-Eliza Stevens February 28, 2024

Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean? Foods...

Posted in Healthy Eating, Healthy Habits, High-Protein

by Annie-Eliza Stevens February 21, 2024

Reading Time: 4 minutes Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...

Posted in Healthy Eating, Healthy Habits

by Annie-Eliza Stevens January 04, 2024

Reading Time: 3 minutes Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...

Posted in Healthy Eating, Healthy Habits

by Annie-Eliza Stevens December 12, 2023

Reading Time: 4 minutes The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...

Posted in Healthy Eating, Healthy Habits, Recipes

by Annie-Eliza Stevens November 08, 2023

Reading Time: 3 minutes Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...

Posted in Healthy Habits, Mood, Mood Support

by Annie-Eliza Stevens October 11, 2023

Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...

Posted in Energy, Exercise, Fitness, Healthy Habits

by Annie-Eliza Stevens September 21, 2023

Reading Time: 3 minutes September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves. While self-impr...

Posted in Healthy Habits, Quality Vitamins, Sleep Support