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EZ Health Blog

The Essential ABCs: What Vitamins Should I Be Taking?

The Essential ABCs: What Vitamins Should I Be Taking?
Reading Time: 3 minutes As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...

What Are Complete Protein Foods?

What Are Complete Protein Foods?
Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?  Foods...

Cleansing with Food to Detox Your Body

Cleansing with Food to Detox Your Body
Reading Time: 4 minutes Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...

Healthier Options to Pick at Famous Fast-Food Chains

Healthier Options to Pick at Famous Fast-Food Chains
Reading Time: 3 minutes Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...

4 Best Recipes for Juicing During the Holiday Season

4 Best Recipes for Juicing During the Holiday Season
Reading Time: 4 minutes The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...

Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You

Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
Reading Time: 3 minutes Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...

What is Pickleball and Why You Should Play This Holiday Season

What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...

Self-Improvement Month: How to Fall in Love With Yourself

Self-Improvement Month: How to Fall in Love With Yourself
Reading Time: 3 minutes September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves. While self-impr...

What is Revenge Bedtime Procrastination — And How to Stop

What is Revenge Bedtime Procrastination — And How to Stop
Reading Time: 3 minutes Calling all night owls: this one’s for you. Do you often find yourself staying up late at night and regretting it the next ...

5 Ways to Keep Calm in High-Pressure Situations

5 Ways to Keep Calm in High-Pressure Situations
Reading Time: 3 minutes Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...

6 Easy Ways to Make More Time in Your Day

6 Easy Ways to Make More Time in Your Day
Reading Time: 4 minutes Are you always running late and feeling like there’s never enough time in the day? It’s a common problem. Before long, it’...

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...