EZ Health Blog

How to Get Vitamin D Without Too Much Fun in the Sun

How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Myths and Facts About the Gluten-Free Diet

Myths and Facts About the Gluten-Free Diet
Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always trying...

Vegan-Friendly Memorial Day Recipes

Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

Senior Health & Fitness Day

Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Trending Ways to Exercise Without the Gym

Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Food Allergies? Enjoy Going Out Again with These 5 Tips

Food Allergies? Enjoy Going Out Again with These 5 Tips
Read Time: 5 minutes It’s not wise to use blanket statements, but in this case, we think it’s appropriate to assume most people enjoy going out to...

Allergies Caused by Vitamin Deficiency?

Allergies Caused by Vitamin Deficiency?
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic in...

One Surprising Way to Maximize Supplement Health Benefits

One Surprising Way to Maximize Supplement Health Benefits
  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits o...

How to Enhance Your Mood, Memory, and Energy at the Same Time

How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...

How to Easily Limit Screen Time for Your Family

How to Easily Limit Screen Time for Your Family
“It seems everyone is looking at a screen these days” is a common phrase we hear now. Whether it be young adults reading emails and blasting music...

How to Travel Safer During the Pandemic

How to Travel Safer During the Pandemic
The pandemic is still in full swing yet the holidays and work aren’t slowing down. Of course, the safest way to minimize risk for yourself and oth...

Boost These 3 Healthy Habits the Easy Way!

Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...