Save 30% on your first subscription order with code: EZ30

EZ Melts Health Blog

Why People May Choose a Multivitamin Without Iron — Should You?

by Annie-Eliza Stevens
Why People May Choose a Multivitamin Without Iron — Should You?
Reading Time: 3 minutes Many of us take multivitamins daily to support nutritional gaps in our diet. Many times, we’ve been told the more nutrient...
Posted in Healthy Habits, Multivitamin

What You Should Know About the Grain-Free Diet

by Annie-Eliza Stevens
What You Should Know About the Grain-Free Diet
Reading Time: 3 minutes Diet trends have always been polarizing, but grain-free diets are a hot topic among them. Some hail its benefits while oth...
Posted in Healthy Eating, Healthy Habits

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

by Annie-Eliza Stevens
Freshen Up Your Fitness: Spring Outdoor Workout Ideas
Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...
Posted in Energy, Exercise, Healthy Habits

Mindful Eating: Cultivating a Healthy Relationship with Your Food

by Annie-Eliza Stevens
Mindful Eating: Cultivating a Healthy Relationship with Your Food
Reading Time: 3 minutes In a fast-paced world where multitasking is the norm, meals often become an afterthought, consumed quickly between emails ...
Posted in Healthy Habits

The Essential ABCs: What Vitamins Should I Be Taking?

by Annie-Eliza Stevens
The Essential ABCs: What Vitamins Should I Be Taking?
Reading Time: 3 minutes As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...
Posted in Healthy Habits, Quality Vitamins

What Are Complete Protein Foods?

by Annie-Eliza Stevens
What Are Complete Protein Foods?
Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?  Foods...
Posted in Healthy Eating, Healthy Habits, High-Protein

Cleansing with Food to Detox Your Body

by Annie-Eliza Stevens
Cleansing with Food to Detox Your Body
Reading Time: 4 minutes Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...
Posted in Healthy Eating, Healthy Habits

Healthier Options to Pick at Famous Fast-Food Chains

by Annie-Eliza Stevens
Healthier Options to Pick at Famous Fast-Food Chains
Reading Time: 3 minutes Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...
Posted in Healthy Eating, Healthy Habits

4 Best Recipes for Juicing During the Holiday Season

by Annie-Eliza Stevens
4 Best Recipes for Juicing During the Holiday Season
Reading Time: 4 minutes The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...
Posted in Healthy Eating, Healthy Habits, Recipes

Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You

by Annie-Eliza Stevens
Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
Reading Time: 3 minutes Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...
Posted in Healthy Habits, Mood, Mood Support

What is Pickleball and Why You Should Play This Holiday Season

by Annie-Eliza Stevens
What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...
Posted in Energy, Exercise, Fitness, Healthy Habits

Self-Improvement Month: How to Fall in Love With Yourself

by Annie-Eliza Stevens
Self-Improvement Month: How to Fall in Love With Yourself
Reading Time: 3 minutes September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves. While self-impr...
Posted in Healthy Habits, Quality Vitamins, Sleep Support