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As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for each other. Meaning: there are certain vitamins and minerals that when combined, produce enhanced or different benefits. One of these combos? D3 and K2.
What Does D3 Do?
In general, vitamin D3 supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day.
A lot of people get vitamin D3 through sunlight, but not enough. There are many people with vitamin D deficiency in the US. Supplements can help bridge this gap in nutrition.
What Does K2 Do?
K2 is lesser known, but equally as important as any other vitamin. It aids in healthy blood clotting, supports bone density, and benefits the immune system. Some vitamin K2 is produced in the colon, but not enough so external sources are needed.
It is found in animal products such as dairy, so it’s especially important for vegans and vegetarians to find other sources such as fermented foods and vegan supplements.
Should I take Vitamin D3 and K2 Together?
Short answer? Yes! Each is essential on their own, but putting them together can support enhanced health benefits.
For example, D3 increases your calcium levels, while K2 helps shuttle it to your skeletal system. Together, they can enhance the effectiveness of each other.
In addition, this combination can further support immune system function, tissue health, cardiovascular health, healthy blood sugar levels, and mental clarity.
Depending on your wellness goals and needs, taking these two powerhouses together can have a huge positive impact.
The EZ Melts Difference
Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor.
If you’re looking for a D3 and K2 combined supplement, EZ Melts new dissolvable D3 + K2 supplement is perfect for you.
Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!
Written by Annie-Eliza Stevens