EZ Health Blog

The Benefits of Taking D3 and K2 Together

The Benefits of Taking D3 and K2 Together
Read Time: 2 minutes As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for...

Vitamins: How Much Should I Take?

Vitamins: How Much Should I Take?
Read Time: 2 minutes Everyone’s nutritional needs vary depending on age, sex, medical conditions, diet, lifestyle, and so on. It can be tricky to k...

The Yes and No of GMOs

The Yes and No of GMOs
Read Time: 3 minutes The health and wellness market is booming now more than ever, and there are a lot of buzzwords that brands throw around in ad...

5 Vitamin Deficiencies Vegans Have Today

5 Vitamin Deficiencies Vegans Have Today
Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pre...

5 Ways to Avoid Nausea When Taking Supplements

5 Ways to Avoid Nausea When Taking Supplements
Read time: 2 minutes Picture this: you go to the store, pick up a bottle of supplements and then wash it down with some water, thinking you’re goo...

One Surprising Way to Maximize Supplement Health Benefits

One Surprising Way to Maximize Supplement Health Benefits
  Read time: 3 minutes There are factors to consider before starting a vitamin regimen that people often don’t consider. We research the benefits o...

What Type of Tablet is Best For Me?

What Type of Tablet is Best For Me?
Read time: 3 minutes  Taking your vitamins has never been more popular—and there are so many different ways to take them. Horse pills? Not anymore!...

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Diabetes Awareness Month--and Why it Concerns You!

Diabetes Awareness Month--and Why it Concerns You!
Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as...

Your Supplement Has HOW Much Sugar?

Your Supplement Has HOW Much Sugar?
Read time: 2 minutes Have a sweet tooth? Then the information here should be interesting to you.  When we think of vitamin supplements, we think o...

The Good, The Bad, and The Ugly Vitamins

The Good, The Bad, and The Ugly Vitamins
Read time: 2 minutes As we’ve said before, not all supplements in the nutraceutical industry are created equal. What goes in your body should be a...