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A Woman’s Cheat Sheet to 5 Essential Vitamins

A Woman’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...

Protect Your Health: 3 Benefits of Beta Glucan Supplements

Protect Your Health: 3 Benefits of Beta Glucan Supplements
Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...

4 Foods Rich in Resveratrol

4 Foods Rich in Resveratrol
Read time: 3 minutes Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...

The Benefits of Taking Melatonin Over OTC Sleep Aids

The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...

What is Folate and Why is it Important

What is Folate and Why is it Important
Read time: 3 minutes   Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that ...

Five Sources of Calcium Besides Dairy

Five Sources of Calcium Besides Dairy
Read time: 3 minutes   When we hear calcium, we all are probably imagining cows at pasture and a tall glass of cold milk. This is probably in lar...

4 Benefits of B1 + the Importance of a Supplement

4 Benefits of B1 + the Importance of a Supplement
Read time: 3 minutes Vitamin B1 is also called thiamine. It is vital for so many processes in your body you can’t survive without! When taken in p...

L-Theanine Benefits for Stress and Sleep

L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...

How to Enhance Your Mood, Memory, and Energy at the Same Time

How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...

4 Benefits of Biotin You Don’t Hear About

4 Benefits of Biotin You Don’t Hear About
Read time: 3 minutes Vitamin B7, or as many people know it, biotin, is an incredibly important B vitamin to get enough of. Often it is found in hea...

Six B6 Vegetarian Superfoods to Always Keep on Hand

Six B6 Vegetarian Superfoods to Always Keep on Hand
Read time: 4 minutes Vitamin B6, as we briefly discussed here, has so many important roles in the health and wellbeing of our bodies. It’s essenti...

Topical Retinol vs Vitamin A Supplements: Which One Should You Use?

Topical Retinol vs Vitamin A Supplements: Which One Should You Use?
Read time: 3 minutes Taking your vitamin supplements is one of the easiest and proactive ways we can support our health, but which ones do we need...