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EZ Health Blog

The Best (and Worst) Foods to Eat When You’re Sick

The Best (and Worst) Foods to Eat When You’re Sick
Read Time: 4 minutes   When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important th...

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday

5 Healthy 2022 Thanksgiving Recipes for a Memorable Holiday
Read Time: 6 minutes   The holidays are a time for family, friends, and of course, FOOD. Indulging is the name of the game on Thanksgiving, but thi...

Celebrating World Vegan Day and the Benefits of Veganism

Celebrating World Vegan Day and the Benefits of Veganism
Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...

4 Healthy Halloween Treats to Try This Fall

4 Healthy Halloween Treats to Try This Fall
Read Time: 6 minutes We’re all about enjoying treats, especially during Halloween. However, it can be hard to join in on all the spooky fun this m...

6 Tips for a Healthy Heart

6 Tips for a Healthy Heart
Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

The Alarming Impact of Sugar on Your Body

The Alarming Impact of Sugar on Your Body
Read Time: 5 minutes  We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

5 Health Benefits of Journaling and How to Start

5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

6 Easy Ways to Stay Well During Cold & Flu Season

6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Your Self-Improvement Plan in 7 Simple Steps

Your Self-Improvement Plan in 7 Simple Steps
Read Time: 6 minutes  Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Easy Fall Labor Day Recipes from Appetizer Through Dessert

Easy Fall Labor Day Recipes from Appetizer Through Dessert
Read Time: 7 minutes    All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

3 Healthy, Protein-Rich Meals on a Budget

3 Healthy, Protein-Rich Meals on a Budget
Read Time: 5 minutes    If you're looking for cheap and healthy protein-rich meals that you can make ahead, look no further! In this blog post, we ...