EZ Health Blog
Benefits of Aromatherapy for the Everyday Life
Reading Time: 4 minutes
Aromatherapy is a popular alternative wellness practice that utilizes plant materials and aromatic essential oils, has bee...
Freshen Up Your Fitness: Spring Outdoor Workout Ideas
Reading Time: 3 minutes
Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...
Why Am I Craving Sweets?
Reading Time: 3 minutes
Sugary treats can be a delightful endnote to a meal or a comforting treat, but when the craving for sugar becomes a daily ...
Mindful Eating: Cultivating a Healthy Relationship with Your Food
Reading Time: 3 minutes
In a fast-paced world where multitasking is the norm, meals often become an afterthought, consumed quickly between emails ...
The Essential ABCs: What Vitamins Should I Be Taking?
Reading Time: 3 minutes
As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...
What is Riboflavin?
Reading Time: 3 minutes
Welcome to the world of riboflavin, otherwise known as B2, an essential nutrient that has been dubbed the "energy vitamin"...
3 Irish-Inspired Recipes for Saint Patrick’s Day
Reading Time: 5 minutes
Saint Patrick's Day is one of Ireland's—and the United States’—most beloved holidays. It's a day when you can commemorate ...
Should You Be Taking Folic Acid or Folate?
Reading Time: 3 minutes
Folic acid and folate play an important role in the body, especially during pregnancy. These two forms of vitamin B9 are o...
What Are Complete Protein Foods?
Reading Time: 4 minutes
We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?
Foods...
Cleansing with Food to Detox Your Body
Reading Time: 4 minutes
Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...
Can You Overdose on Melatonin?
Reading Time: 3 minutes
Have you ever found yourself unable to fall asleep at night? Or tossing and turning for hours on end?
Well, you’re not al...
Prenatal Nutrition and Picking the Best Prenatal Supplements
Reading Time: 3 minutes
Congratulations, parent-to-be! As you navigate through the exciting journey of pregnancy, you may be brimming with questio...
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