EZ Health Blog

Vegan-Friendly Memorial Day Recipes

Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

Senior Health & Fitness Day

Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Trending Ways to Exercise Without the Gym

Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Food Allergies? Enjoy Going Out Again with These 5 Tips

Food Allergies? Enjoy Going Out Again with These 5 Tips
Read Time: 5 minutes It’s not wise to use blanket statements, but in this case, we think it’s appropriate to assume most people enjoy going out to...

Important Habits to Start Now Before Pregnancy

Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes  Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...

3 Recipes for a Vitamin D Boost

3 Recipes for a Vitamin D Boost
Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just link...

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!
Read Time: 5 minutes It seems like we just celebrated all the fall and winter holidays yesterday, and here comes another sweets-packed day right a...

Can Nootropics Really Boost Brain Function?

Can Nootropics Really Boost Brain Function?
Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

How Much Vitamin C Do I Need?

How Much Vitamin C Do I Need?
Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with col...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Allergies Caused by Vitamin Deficiency?

Allergies Caused by Vitamin Deficiency?
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic in...