EZ Health Blog
The Immune Support Essentials You Need for Fall 2023
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Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...
Self-Improvement Month: How to Fall in Love With Yourself
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September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves.
While self-impr...
What is an Adaptogen and Why You Should Know About Ashwagandha
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Adaptogens have been around for a long time, but they've been creating a lot of buzz in the world of health and wellness—an...
What is Revenge Bedtime Procrastination — And How to Stop
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Calling all night owls: this one’s for you. Do you often find yourself staying up late at night and regretting it the next ...
4 Easy Ways to Support Heart Health
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How’s your heart doing?
Heart health is a critical aspect of overall well-being, but unfortunately, many diseases and condi...
5 Ways to Keep Calm in High-Pressure Situations
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Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...
6 Easy Ways to Make More Time in Your Day
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Are you always running late and feeling like there’s never enough time in the day? It’s a common problem.
Before long, it’...
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
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Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep
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Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you're someone who succumbs to the all...
The Importance of Mobility Work for Seniors: Staying Active and Healthy as You Age
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Getting older is something we all think about, but too often we don’t take the time to plan for it.
Mobility work is an im...
Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You
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Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...
Fitness Tips for Beginners: How to Get Started
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Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do yo...
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