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EZ Melts Health Blog

The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More

The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More
Reading Time: 3 minutes Some vitamins simply work better in pairs, and vitamins K2 and D3 are a great example. These two pack a powerful punch whe...

Power Naps Can Boost Productivity and Creativity? Here's How

Power Naps Can Boost Productivity and Creativity? Here's How
Reading Time: 4 minutes The idea of napping during the day might seem like a luxury of time or, worse, a sign of laziness. Yet, contrary to common...

Why People May Choose a Multivitamin Without Iron — Should You?

Why People May Choose a Multivitamin Without Iron — Should You?
Reading Time: 3 minutes Many of us take multivitamins daily to support nutritional gaps in our diet. Many times, we’ve been told the more nutrient...

Quick and Healthy 2024 Memorial Day Recipes

Quick and Healthy 2024 Memorial Day Recipes
Reading Time: 4 minutes Memorial Day marks a time of remembrance and is often celebrated with friends and family, outdoor gatherings, and deliciou...

What You Should Know About the Grain-Free Diet

What You Should Know About the Grain-Free Diet
Reading Time: 3 minutes Diet trends have always been polarizing, but grain-free diets are a hot topic among them. Some hail its benefits while oth...

Benefits of Aromatherapy for the Everyday Life

Benefits of Aromatherapy for the Everyday Life
Reading Time: 4 minutes Aromatherapy is a popular alternative wellness practice that utilizes plant materials and aromatic essential oils, has bee...

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

Freshen Up Your Fitness: Spring Outdoor Workout Ideas
Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

Why Am I Craving Sweets?

Why Am I Craving Sweets?
Reading Time: 3 minutes Sugary treats can be a delightful endnote to a meal or a comforting treat, but when the craving for sugar becomes a daily ...

Mindful Eating: Cultivating a Healthy Relationship with Your Food

Mindful Eating: Cultivating a Healthy Relationship with Your Food
Reading Time: 3 minutes In a fast-paced world where multitasking is the norm, meals often become an afterthought, consumed quickly between emails ...

The Essential ABCs: What Vitamins Should I Be Taking?

The Essential ABCs: What Vitamins Should I Be Taking?
Reading Time: 3 minutes As a society bombarded by wellness advice, we often find ourselves at a crossroads between curiosity and confusion: Do I n...

What is Riboflavin?

What is Riboflavin?
Reading Time: 3 minutes Welcome to the world of riboflavin, otherwise known as B2, an essential nutrient that has been dubbed the "energy vitamin"...

3 Irish-Inspired Foods for St. Patty's

3 Irish-Inspired Foods for St. Patty's
Reading Time: 5 minutes Saint Patrick's Day is one of Ireland's—and the United States’—most beloved holidays. It's a day when you can commemorate ...