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EZ Melts Health Blog

SAM-e's Impact on Cognitive Health and Liver Function

SAM-e's Impact on Cognitive Health and Liver Function
Reading Time: 2 minutes S-Adenosyl methionine, commonly known as SAM-e, is a naturally occurring compound found in every cell of the body. It play...

Which B Vitamins Do You Really Need and Why?

Which B Vitamins Do You Really Need and Why?
Reading Time: 3 minutes B vitamins play crucial roles in keeping our bodies running smoothly, from helping convert food into energy to supporting ...

How Resveratrol Supports Your Body’s Functions

How Resveratrol Supports Your Body’s Functions
Reading Time: 3 minutes Have you ever wondered why enjoying a glass of red wine from time to time is often touted as heart-healthy? One reason is ...

Health Benefits of Ubiquinol

Health Benefits of Ubiquinol
Reading Time: 3 minutes Ubiquinol isn't just a mouthful to say; it's a powerhouse compound buzzing with activity in nearly every cell of our bodie...

Iron Requirements at Different Life Stages

Iron Requirements at Different Life Stages
Reading Time: 5 minutes There’s a good reason iron is touted as one of the most essential minerals you need regardless of age and gender: it affec...

The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More

The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More
Reading Time: 3 minutes Some vitamins simply work better in pairs, and vitamins K2 and D3 are a great example. These two pack a powerful punch whe...

Power Naps Can Boost Productivity and Creativity? Here's How

Power Naps Can Boost Productivity and Creativity? Here's How
Reading Time: 4 minutes The idea of napping during the day might seem like a luxury of time or, worse, a sign of laziness. Yet, contrary to common...

Why People May Choose a Multivitamin Without Iron — Should You?

Why People May Choose a Multivitamin Without Iron — Should You?
Reading Time: 3 minutes Many of us take multivitamins daily to support nutritional gaps in our diet. Many times, we’ve been told the more nutrient...

Quick and Healthy 2024 Memorial Day Recipes

Quick and Healthy 2024 Memorial Day Recipes
Reading Time: 4 minutes Memorial Day marks a time of remembrance and is often celebrated with friends and family, outdoor gatherings, and deliciou...

What You Should Know About the Grain-Free Diet

What You Should Know About the Grain-Free Diet
Reading Time: 3 minutes Diet trends have always been polarizing, but grain-free diets are a hot topic among them. Some hail its benefits while oth...

Benefits of Aromatherapy for the Everyday Life

Benefits of Aromatherapy for the Everyday Life
Reading Time: 4 minutes Aromatherapy is a popular alternative wellness practice that utilizes plant materials and aromatic essential oils, has bee...

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

Freshen Up Your Fitness: Spring Outdoor Workout Ideas
Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...