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EZ Health Blog

What Are Complete Protein Foods?

What Are Complete Protein Foods?
Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?  Foods...

Cleansing with Food to Detox Your Body

Cleansing with Food to Detox Your Body
Reading Time: 4 minutes Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...

Can You Overdose on Melatonin?

Can You Overdose on Melatonin?
Reading Time: 3 minutes Have you ever found yourself unable to fall asleep at night? Or tossing and turning for hours on end?  Well, you’re not al...

Prenatal Nutrition and Picking the Best Prenatal Supplements

Prenatal Nutrition and Picking the Best Prenatal Supplements
Reading Time: 3 minutes Congratulations, parent-to-be! As you navigate through the exciting journey of pregnancy, you may be brimming with questio...

10 Foods for a Heart-Healthy Diet

10 Foods for a Heart-Healthy Diet
Reading Time: 3 minutes Your heart is your body's central powerhouse. When our hearts are healthy and working at full capacity, we feel strong and...

When Is the Best Time of Day to Take Ashwagandha?

When Is the Best Time of Day to Take Ashwagandha?
Reading Time: 3 minutes Ashwagandha is an herb that is widely known for its various health benefits. It has been used in Ayurvedic tonics for cent...

What Vitamin Supplements Should Not Be Taken Together?

What Vitamin Supplements Should Not Be Taken Together?
Reading Time: 3 minutes Vitamin and health supplements are everywhere these days, and their popularity is only rising. With so many options, and s...

Healthier Options to Pick at Famous Fast-Food Chains

Healthier Options to Pick at Famous Fast-Food Chains
Reading Time: 3 minutes Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities
Reading Time: 3 minutes When we talk about food-related issues, we often throw around the terms "allergy," "intolerance," and "sensitivity." But d...

What Are the Stages of Sleep?

What Are the Stages of Sleep?
Reading Time: 3 minutes Have you ever woken up feeling refreshed and energized, or groggy and unrested? Your sleep quality is directly related to ...

4 Best Recipes for Juicing During the Holiday Season

4 Best Recipes for Juicing During the Holiday Season
Reading Time: 4 minutes The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...

Why Does Caffeine Make Me Tired? Plus Alternatives

Why Does Caffeine Make Me Tired? Plus Alternatives
Reading Time: 3 minutes For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...