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EZ Health Blog

What is Riboflavin?

What is Riboflavin?
Reading Time: 3 minutes Welcome to the world of riboflavin, otherwise known as B2, an essential nutrient that has been dubbed the "energy vitamin"...

3 Irish-Inspired Recipes for Saint Patrick’s Day

3 Irish-Inspired Recipes for Saint Patrick’s Day
Reading Time: 5 minutes Saint Patrick's Day is one of Ireland's—and the United States’—most beloved holidays. It's a day when you can commemorate ...

Should You Be Taking Folic Acid or Folate?

Should You Be Taking Folic Acid or Folate?
Reading Time: 3 minutes Folic acid and folate play an important role in the body, especially during pregnancy. These two forms of vitamin B9 are o...

What Are Complete Protein Foods?

What Are Complete Protein Foods?
Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?  Foods...

Cleansing with Food to Detox Your Body

Cleansing with Food to Detox Your Body
Reading Time: 4 minutes Detoxification: It’s a term thrown around a lot these days, but what does it actually mean? We all know that we should be ...

Can You Overdose on Melatonin?

Can You Overdose on Melatonin?
Reading Time: 3 minutes Have you ever found yourself unable to fall asleep at night? Or tossing and turning for hours on end?  Well, you’re not al...

Prenatal Nutrition and Picking the Best Prenatal Supplements

Prenatal Nutrition and Picking the Best Prenatal Supplements
Reading Time: 3 minutes Congratulations, parent-to-be! As you navigate through the exciting journey of pregnancy, you may be brimming with questio...

10 Foods for a Heart-Healthy Diet

10 Foods for a Heart-Healthy Diet
Reading Time: 3 minutes Your heart is your body's central powerhouse. When our hearts are healthy and working at full capacity, we feel strong and...

When Is the Best Time of Day to Take Ashwagandha?

When Is the Best Time of Day to Take Ashwagandha?
Reading Time: 3 minutes Ashwagandha is an herb that is widely known for its various health benefits. It has been used in Ayurvedic tonics for cent...

What Vitamin Supplements Should Not Be Taken Together?

What Vitamin Supplements Should Not Be Taken Together?
Reading Time: 3 minutes Vitamin and health supplements are everywhere these days, and their popularity is only rising. With so many options, and s...

Healthier Options to Pick at Famous Fast-Food Chains

Healthier Options to Pick at Famous Fast-Food Chains
Reading Time: 3 minutes Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities
Reading Time: 3 minutes When we talk about food-related issues, we often throw around the terms "allergy," "intolerance," and "sensitivity." But d...