EZ Melts Health Blog

Which B Vitamins Do You Really Need and Why?

by Annie-Eliza Stevens July 21, 2024

Reading Time: 3 minutes B vitamins play crucial roles in keeping our bodies running smoothly, from helping convert food into energy to supporting ...

Posted in B Vitamins, Brain Health, Energy

by Annie-Eliza Stevens July 18, 2024

Reading Time: 3 minutes Have you ever wondered why enjoying a glass of red wine from time to time is often touted as heart-healthy? One reason is ...

Posted in Brain Health, Heart Health, Resveratrol

by Annie-Eliza Stevens July 10, 2024

Reading Time: 3 minutes Ubiquinol isn't just a mouthful to say; it's a powerhouse compound buzzing with activity in nearly every cell of our bodie...

Posted in CoQ10, Heart Health, Ubiquinol

by Annie-Eliza Stevens June 27, 2024

Reading Time: 5 minutes There’s a good reason iron is touted as one of the most essential minerals you need regardless of age and gender: it affec...

Posted in Energy, Healthy Aging, Iron

by Annie-Eliza Stevens June 17, 2024

Reading Time: 3 minutes Some vitamins simply work better in pairs, and vitamins K2 and D3 are a great example. These two pack a powerful punch whe...

Posted in Bone Health, Vitamin D, Vitamin D3 K2, Vitamin K

by Annie-Eliza Stevens June 11, 2024

Reading Time: 4 minutes The idea of napping during the day might seem like a luxury of time or, worse, a sign of laziness. Yet, contrary to common...

Posted in Melatonin, Sleep, Sleep Support

by Annie-Eliza Stevens June 03, 2024

Reading Time: 3 minutes Many of us take multivitamins daily to support nutritional gaps in our diet. Many times, we’ve been told the more nutrient...

Posted in Healthy Habits, Multivitamin

by Annie-Eliza Stevens May 24, 2024

Reading Time: 4 minutes Memorial Day marks a time of remembrance and is often celebrated with friends and family, outdoor gatherings, and deliciou...

Posted in Holidays, Recipes

by Annie-Eliza Stevens May 01, 2024

Reading Time: 3 minutes Diet trends have always been polarizing, but grain-free diets are a hot topic among them. Some hail its benefits while oth...

Posted in Healthy Eating, Healthy Habits

by Annie-Eliza Stevens April 26, 2024

Reading Time: 4 minutes Aromatherapy is a popular alternative wellness practice that utilizes plant materials and aromatic essential oils, has bee...

by Annie-Eliza Stevens April 17, 2024

Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

Posted in Energy, Exercise, Healthy Habits

by Annie-Eliza Stevens April 08, 2024

Reading Time: 3 minutes Sugary treats can be a delightful endnote to a meal or a comforting treat, but when the craving for sugar becomes a daily ...