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EZ Health Blog

How to Support Your Concentration

How to Support Your Concentration
Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...

Step-By-Step Spring-Cleaning Tips for 2023

Step-By-Step Spring-Cleaning Tips for 2023
Read Time: 4 minutes Spring is a great time to clean and organize your medicine cabinet and pantry. Many people use this time of year to do a thoro...

Prep Your Body for Daylight Savings Time 2023

Prep Your Body for Daylight Savings Time 2023
Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

How to Thrive with Seasonal Allergies

How to Thrive with Seasonal Allergies
Read Time: 4 minutes Spring is a beautiful time of year, but for some people, spring also brings seasonal allergies. Allergies aren't just annoying...

What is Functional Fitness and How to Start Today

What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

3 Must-Have Cognition Enhancing Supplements

3 Must-Have Cognition Enhancing Supplements
Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is di...

The Best Ways to Take Care of Your Heart This American Heart Month

The Best Ways to Take Care of Your Heart This American Heart Month
Read Time: 4 minutes February is American Heart Month. What better time to talk about taking care of your cardiovascular health? We're in favor of ...

Soup's On! Recipes to Celebrate National Homemade Soup Day

Soup's On! Recipes to Celebrate National Homemade Soup Day
Read Time: 5 minutes Nothing warms the soul quite like a steaming bowl of homemade soup in winter. As we approach National Homemade Soup Day on Feb...

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

5 Tips for Your Best Winter Skin in January 2023

5 Tips for Your Best Winter Skin in January 2023
Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...

8 Small Steps That Add Up to a Happier, Healthier You in 2023

8 Small Steps That Add Up to a Happier, Healthier You in 2023
Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...