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Banishing Three Thanksgiving Myths!

Banishing Three Thanksgiving Myths!
The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time ...

L-Theanine and Chill: A Mini Vacation for Your Mind!

L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has bee...

Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)

Are Melatonin Supplements Effective? (Plus a Surprising Health Benefit!)
Getting adequate sleep is critical to our physical and mental wellbeing, but more often than not these days, you’ll hear someone lamenting about sl...

Wine O'Clock? Reserve It for Resveratrol

Wine O'Clock? Reserve It for Resveratrol
Scientists believe they have found the fountain of youth, and it’s on the shelves at your local store! Yep, we are talking about vino. Wine lovers ...

Beriberi Sounds Nice, But It Isn’t...and You Could Have It Without This

Beriberi Sounds Nice, But It Isn’t...and You Could Have It Without This
Beriberi...doesn’t it sound like a lush vacation spot? Unfortunately, it isn’t. It’s a serious condition people can develop when they are vitamin B...

Beta Glucan: A Popular Immune System Support

Beta Glucan: A Popular Immune System Support
You may have heard about beta-glucan lately and all of its beneficial uses, due to the steep rise in popularity of health foods and supplements (es...

Reducing the Risk of Brain and Spine Defects

Reducing the Risk of Brain and Spine Defects
Birth defects are more common than you think. There are an estimated 7.9 million infants born with birth defects around the world every year. Right...

Colder Weather? Warm Up and Crush Your Fitness Goals Indoors!

Colder Weather? Warm Up and Crush Your Fitness Goals Indoors!
Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting o...

Hacking the Gene Lottery for a Fast Metabolism--The Natural Way!

Hacking the Gene Lottery for a Fast Metabolism--The Natural Way!
It seems that almost every day there is a new supplement claiming to fire up your metabolism and quickly shed away body fat in mere weeks! Unfortun...

Vitamin A: Retinol, Retinal, Retinyl Esters and Carotenoids

Vitamin A: Retinol, Retinal, Retinyl Esters and Carotenoids
You’re in Sephora or a local drugstore, surrounded by it all the time. You might even be looking for a product with vitamin A without even realizi...

Cheater Cheater, Snack Eater?

Cheater Cheater, Snack Eater?
Are you a cheater? We think not! Nutrition through food is essential, and regardless of your weight, shape, or size, you need it to survive and th...

92 Percent of Americans...

92 Percent of Americans...
Ninety-two percent.   Ninety-two percent of Americans are nutrition deficient--and that’s across class lines.   That’s right, regardless of economi...