EZ Health Blog

How to Support Your Concentration

by Annie-Eliza Stevens March 25, 2023

Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...

Posted in B-Complex, Brain Health, Citicoline, L-Theanine, SAM-e

Step-By-Step Spring-Cleaning Tips for 2023

by Annie-Eliza Stevens March 16, 2023

Read Time: 4 minutes Spring is a great time to clean and organize your medicine cabinet and pantry. Many people use this time of year to do a thoro...

Prep Your Body for Daylight Savings Time 2023

by Annie-Eliza Stevens March 10, 2023

Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

Posted in B-Complex, Energy Memory & Mood Enhancer, Melatonin

How to Thrive with Seasonal Allergies

by Annie-Eliza Stevens March 06, 2023

Read Time: 4 minutes Spring is a beautiful time of year, but for some people, spring also brings seasonal allergies. Allergies aren't just annoying...

Posted in Allergies, Immune System

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens February 26, 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

Posted in B-Complex, CoQ10, Energy, Exercise, Fitness, Healthy Habits, Iron

3 Must-Have Cognition Enhancing Supplements

by Annie-Eliza Stevens February 23, 2023

Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is di...

Posted in B-Complex, Brain Health, Citicoline, SAM-e

The Best Ways to Take Care of Your Heart This American Heart Month

by Annie-Eliza Stevens February 10, 2023

Read Time: 4 minutes February is American Heart Month. What better time to talk about taking care of your cardiovascular health? We're in favor of ...

Posted in Calcium, CoQ10, Heart Health, Resveratrol

Soup's On! Recipes to Celebrate National Homemade Soup Day

by Annie-Eliza Stevens February 03, 2023

Read Time: 5 minutes Nothing warms the soul quite like a steaming bowl of homemade soup in winter. As we approach National Homemade Soup Day on Feb...

Posted in Recipes, Vegan

5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens January 27, 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Exercise, Fitness, Healthy Habits, Iron

5 Ways to Ditch Screens Before Bedtime

by Annie-Eliza Stevens January 19, 2023

Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Posted in Healthy Habits, L-Theanine, Melatonin, Sleep

5 Tips for Your Best Winter Skin in January 2023

by Annie-Eliza Stevens January 09, 2023

Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...

Posted in Biotin, Skincare, Vitamin A, Vitamin C

8 Small Steps That Add Up to a Happier, Healthier You in 2023

by Annie-Eliza Stevens January 05, 2023

Read Time: 6 minutes Are you looking for ways to improve the quality of your life? If so, you're not alone. Many people set huge goals for themselv...

Posted in Healthy Habits, New Year's Resolutions, Self-Improvement, Sleep, Supplements