EZ Health Blog

The Good, The Bad, and The Ugly Vitamins

The Good, The Bad, and The Ugly Vitamins
Read time: 2 minutes As we’ve said before, not all supplements in the nutraceutical industry are created equal. What goes in your body should be a...

3 Tips to Combat Feeling Sick During Flu Season

3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...

How to Choose the Right Vitamin for You

How to Choose the Right Vitamin for You
Read time: 2 minutes  Everyone’s nutrition needs are different—as unique as you are.  So many diet and lifestyle factors can affect what nutrients ...

The Big 9 Allergens Guide

The Big 9 Allergens Guide
Read time: 3 minutes  Food allergies are much more common than you would think. According to the Asthma and Allergy Foundation of America, about 32...

Who Takes the Most Vitamins?

Who Takes the Most Vitamins?
Read time: 2 minutes Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts...

Show Off Your Skin with These Two Essentials

Show Off Your Skin with These Two Essentials
Read time: 3 minutes Water, water, everywhere and not a drop to spare!  We all know that water is essential for life in addition to proper nutriti...

A Man’s Cheat Sheet to 5 Essential Vitamins

A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have additional, specific needs that need ...

A Woman’s Cheat Sheet to 5 Essential Vitamins

A Woman’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes While everyone needs balanced nutrition, women’s bodies have specific needs that need to be met when it comes to vitamins. Ma...

Protect Your Health: 3 Benefits of Beta Glucan Supplements

Protect Your Health: 3 Benefits of Beta Glucan Supplements
Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...

4 Foods Rich in Resveratrol

4 Foods Rich in Resveratrol
Read time: 3 minutes Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...

The Benefits of Taking Melatonin Over OTC Sleep Aids

The Benefits of Taking Melatonin Over OTC Sleep Aids
Read time: 3 minutes There are a lot of remedies and supplements out there for sleep support, and with good reason. According to research, about 70...

What is Folate and Why is it Important

What is Folate and Why is it Important
Read time: 3 minutes   Grow your own DNA! Folate, or folic acid, is also known as vitamin B9. It is a nutrient found in food and supplements that ...