EZ Melts Health Blog
Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy
Reading Time: 3 minutes
The bones and joints in our body play critical roles in our lives, whether we are moving around, working at a desk, or enj...
What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes
Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...
Benefits of Fall Nature Walks and Outdoor Safety Tips
Reading Time: 4 minutes
Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature.
In certain areas of the country, th...
The Immune Support Essentials You Need for Fall
Reading Time: 3 minutes
Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...
Self-Improvement Month: How to Fall in Love With Yourself
Reading Time: 3 minutes
September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves.
While self-impr...
What is an Adaptogen? Health Benefits of Ashwagandha
Reading Time: 3 minutes
Adaptogens have been around for a long time, but they've been creating a lot of buzz in the world of health and wellness—a...
What is Revenge Bedtime Procrastination — And How to Stop
Reading Time: 3 minutes
Calling all night owls: this one’s for you. Do you often find yourself staying up late at night and regretting it the next ...
4 Easy Ways to Support Heart Health
Reading Time: 3 minutes
How’s your heart doing?
Heart health is a critical aspect of overall well-being, but unfortunately, many diseases and condi...
5 Ways to Keep Calm in High-Pressure Situations
Reading Time: 3 minutes
Have you ever found yourself in a high-pressure situation, whether it be a job interview or a nerve-wracking presentation, ...
6 Easy Ways to Make More Time in Your Day
Reading Time: 4 minutes
Are you always running late and feeling like there’s never enough time in the day? It’s a common problem.
Before long, it’...
6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes
Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...
Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep
Reading Time: 3 minutes
Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you're someone who succumbs to the all...