EZ Melts Health Blog

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

by Annie-Eliza Stevens April 17, 2024

Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

Posted in Energy, Exercise, Healthy Habits

What is Pickleball and Why You Should Play This Holiday Season

by Annie-Eliza Stevens October 11, 2023

Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...

Posted in Energy, Exercise, Fitness, Healthy Habits

Benefits of Fall Nature Walks and Outdoor Safety Tips

by Annie-Eliza Stevens October 07, 2023

Reading Time: 4 minutes Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature. In certain areas of the country, th...

Posted in Exercise, Vitamin D

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

by Annie-Eliza Stevens August 02, 2023

Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...

Posted in Energy, Exercise, Healthy Habits, Sleep

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens February 26, 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

Posted in B-Complex, CoQ10, Energy, Exercise, Fitness, Healthy Habits, Iron

5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens January 27, 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Exercise, Fitness, Healthy Habits, Iron

Five Ways to Get Fit That Don’t Interrupt Your Day

by Annie-Eliza Stevens December 13, 2022

Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...

Posted in Energy, Exercise, Fitness, Healthy Habits

6 Tips for a Healthy Heart

by Annie-Eliza Stevens October 19, 2022

Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

Posted in Exercise, Heart Health, Metabolism, Supplements

6 Easy Ways to Stay Well During Cold & Flu Season

by Annie-Eliza Stevens September 26, 2022

Read Time: 5 minutes No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Posted in Exercise, Immune System, Supplements, Vitamin C, Zinc

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Strength Training Tips for All Ages That Will Never Go Out of Style

by Annie-Eliza Stevens June 03, 2022

Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...

Posted in Exercise, Fitness, Supplements

Senior Health & Fitness Day

by Annie-Eliza Stevens May 24, 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Posted in B Vitamins, B-Complex, Exercise, Fitness, Healthy Habits, Iron