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EZ Melts Health Blog

Freshen Up Your Fitness: Spring Outdoor Workout Ideas

Freshen Up Your Fitness: Spring Outdoor Workout Ideas
Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatu...

What is Pickleball and Why You Should Play This Holiday Season

What is Pickleball and Why You Should Play This Holiday Season
Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fu...

Benefits of Fall Nature Walks and Outdoor Safety Tips

Benefits of Fall Nature Walks and Outdoor Safety Tips
Reading Time: 4 minutes Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature. In certain areas of the country, th...

6 Tips for Creating a Morning Workout Routine That You’ll Stick To

6 Tips for Creating a Morning Workout Routine That You’ll Stick To
Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for...

What is Functional Fitness and How to Start Today

What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Five Ways to Get Fit That Don’t Interrupt Your Day

Five Ways to Get Fit That Don’t Interrupt Your Day
Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligatio...

6 Tips for a Healthy Heart

6 Tips for a Healthy Heart
Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

6 Easy Ways to Stay Well During Cold & Flu Season

6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Strength Training Tips for All Ages That Will Never Go Out of Style

Strength Training Tips for All Ages That Will Never Go Out of Style
Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic traini...

Senior Health & Fitness Day

Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...