EZ Melts Health Blog

Reading Time: 3 minutes Spring is a time of renewal – the perfect season to revamp your workout routine and take it outside. With milder temperatures and nature in full bloom, outdoor enthusiasts and fitness lovers can explore creative ways to exercise under the sun’s refreshing rays.  Whether you're chasing the thrill of adventure or simply looking for a breath of fresh air, there's something magical about engaging in physical activity amidst the vibrancy of spring.  Today we’re giving you a bunch of ideas and some practical tips for incorporating more outdoor time into your fitness routine to make the most of springtime.  Harness Nature's Gym You don’t need a gym membership to stay active, especially in warmer weather. Nature offers an incomparable setting for a workout session, and spring provides the ideal backdrop. Utilize the natural terrain to add variety to your fitness routine: Trail Running Adventure through the local trails to combine vigorous cardio with beautiful scenery. The varied terrain will challenge your muscles differently than flat pavement, and the soft ground can be gentler on your joints. Park Bench Reps Turn a park visit into circuit training with exercises like step-ups, incline push-ups, and triceps dips using the benches and steps you find along your path. Make nature your gym!  Outdoor Yoga A lush, green park or crisp, blue lakeside offers the perfect tranquil environment for a yoga session. Allow nature’s soundtrack to guide your breath as you flow through asanas.  Group Outdoor Classes Exercising with others not only holds you accountable but also boosts the enjoyment factor. Boot Camp Classes Many communities offer outdoor boot camp classes in the spring. These group workouts are a fantastic way to meet people while getting a guided, high-intensity workout. Cycling Clubs Join a local cycling club and ride through predetermined routes. It’s an excellent opportunity to work on your cardio endurance and leg strength while taking in new sights. Team Sports Gather friends or join a league for sports like soccer, basketball, or ultimate frisbee. Recreational leagues often pop up during spring, catering to all skill levels. Take the Water Route With the ice thawed, water-based workouts provide exciting aerobic alternatives.  Stand-Up Paddleboarding (SUP) SUP gives your core a killer workout as you balance and paddle. It’s a full-body exercise with the added calmness of being on the water. Kayaking or Canoeing Explore local waterways and build upper body strength with a morning of kayaking or canoeing. The rhythmic paddling can be a peaceful yet effective exercise. Adventure Outdoors For the thrill-seekers looking to combine fitness with adventure: Rock Climbing Love indoor rock-climbing classes? They’ve become big in the past decade. Look for an outdoor climbing wall and get some sun in while you’re at it. Climbing challenges strength, endurance, and flexibility, and there’s nothing quite like the feeling of reaching the top. Obstacle Course Racing Sign up for a spring obstacle course race. Training for these is a workout itself, and completing one is a test of physical and mental fortitude. Marathon Training Looking for a purpose to motivate you to keep working out? Find a worthy cause and sign up for their 5k to raise funds, have fun outdoors, and stay fit.  Essential Tips for Outdoor Spring Workouts When shifting your exercise outdoors, remember these tips to enhance your experience and maintain safety: Check the weather to dress appropriately. Stay hydrated; even mild temperatures can be deceiving. Warm up properly to prevent injuries as you acclimate to new activities. Protect your skin with sunscreen since you'll likely be exposed to more direct sunlight.  Bring a buddy for safety and accountability. Respect your limits; don't push yourself too hard in the beginning. Have fun! Enjoy the change of scenery and embrace the beauty of nature as you work towards your fitness goals. Variety is the spice of life.  Conclusion Spring ushers in a world of opportunity for outdoor workouts. It's a time to break away from the humdrum of gym routines and breathe life into your fitness goals. Try these ideas and perhaps create a few of your own. By incorporating outdoor activities into your workout routine, you can stay motivated and energized while also soaking up some vitamin D. Remember, every step, pedal, or paddle stroke is a celebration of your body and what it can achieve. Keep exploring, keep enjoying, and most importantly, keep moving! Here’s to a healthier, more adventurous you this spring.

Reading Time: 4 minutes Every fall and winter, family and friends all over the US come together to celebrate and create lasting memories. Food, fun, laughter, and warmth all describe a perfect holiday season. For some crowds, fun means something, well…a little more active! In fact, many families and friends have made games like pick-up basketball and flag football an annual tradition during the colder months. If this is you or you’re looking for a fun, easy group activity to start your own annual tradition with, look no further! We have something a little unique this year to share with you: Pickleball. And no, it doesn’t involve a pickle-eating competition.   What is Pickleball? Pickleball is a relatively new sport that originated in the United States in the 1960s. It was invented by three dads who wanted to create a fun activity that their kids could play in their backyard. The game quickly caught on and has since become one of the fastest-growing amateur athletic sports. Pickleball is played on a court that is about a third of the size of a tennis court and uses a paddle and a plastic ball with holes. The object of the game is to hit the ball over the net and into your opponent's court without them being able to return it.  So, why should you be playing pickleball? For starters, it's a great way to stay active and healthy, especially during the holiday season when we tend to be more sedentary. Pickleball provides a full-body workout that improves your cardiovascular health, builds strength and endurance, and enhances your agility and balance. Plus, it's a low-impact sport that is gentle on your joints, making it an ideal activity for people of all ages and fitness levels.   What You’ll Need to Play Pickleball  Pickleball Paddles: The first thing you need to play pickleball is a paddle. The paddle is like a small tennis racquet that you use to hit the ball over the net. There are many different types of paddles available, and they come in a range of materials and sizes. When choosing a paddle, you want to make sure it's the right size and weight for you, and that it feels comfortable in your hand. The best way to find the right paddle is to try a few out and see which one you like best. Pickleball Balls: The next thing you'll need is a pickleball. This is a lightweight plastic ball that is similar to a wiffle ball. Pickleballs come in a range of colors, but the most common are yellow or white. When choosing a pickleball, you want to look for one that has a consistent bounce and is easy to see. Some pickleballs are designed for indoor use, while others are better suited for outdoor play. Pickleball Court: A pickleball court is similar in size to a badminton court and is marked with boundary lines. You can play pickleball on many different types of surfaces, including concrete, asphalt, or even in the grass. If you don't have access to a dedicated court, you can also set up a makeshift court in a park or on your driveway.   How to Play Pickleball   The game is played on a court that is similar to a tennis court. The court is 20 feet wide and 44 feet long, with a 36-inch-high net dividing it into two sides. The game can be played in singles or doubles format.  The objective of the game is to hit the ball over the net and into the opponent's court while following specific rules. Among these rules is the double bounce rule, which means that a player must allow the ball to bounce once before returning it to the opponent. To be a great pickleball player, you need to master techniques such as the serve, forehand shot, backhand shot, and dink shot.  The serve is the shot that starts the game and is crucial to know how to perform. The forehand shot involves hitting the ball with the same side as the player's primary hand. The backhand shot, on the other hand, involves hitting the ball with the opposite side of the player's primary hand. As for the dink shot, it is a delicate shot that requires finesse and strategy to execute. Pickleball can be played as singles or doubles, and the rules are similar to those of tennis and ping pong. The game starts with a serve, and the players take turns hitting the ball until one side misses. The first team to reach 11 points (with a two-point lead) wins the game. Conclusion Pickleball is kicking things up a notch and refreshing the holiday family tradition of group activities for 2023! It’s an enjoyable and healthy way to bond with your friends and family while getting some exercise and fresh air after cutting the pumpkin pie and sharing some warm cider. Whether you're a seasoned athlete or a beginner, pickleball is easy to learn and offers endless opportunities for fun and socializing. So, dust off your sneakers, grab a paddle, and head to the nearest court for a game of pickleball! You won't regret it.

Reading Time: 4 minutes Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature. In certain areas of the country, the hues of red, yellow, and orange paint the trees, the crisp air invites a sense of nostalgia, and pumpkins and lanterns are on everyone's front porch. If you're looking for a fun, healthy way to get out and enjoy everything fall weather has to offer, you don’t have to look far. The beauty of nature walks in the fall is that they are not only aesthetically pleasing but also beneficial to your health. Whether you're trying to stay in shape, boost your immune system, clear your mind, or bond with friends and family, there are countless good reasons for you to take a fall nature walk. In this post, we'll give you some compelling reasons for going on a hike this fall and some important safety tips to ensure that your outdoor excursion is both enjoyable and safe. Mental Wellness Going for a walk, especially outside, is great for your physical and mental well-being. In the fall, it's even more beneficial as you soak up all the vitamins of sunlight, which are vital for our immune function, hormone balance, and bone health while not enduring higher heat levels. Moreover, the fall can be calming and serene, providing you with the perfect opportunity to unwind, relax, and let go of your stress. Getting exercise, enjoying the sights, smells, and sounds of nature, and getting vitamin D can vastly improve your mood and outlook. The aesthetic pleasure that autumn nature walks offer is one of the most convincing reasons to go on one. Exercise for All Ages Nature walks, particularly hiking, are an excellent cardiovascular workout for people of all ages and abilities. It helps burn calories, reduces your risk for heart disease, strengthens your body, and enhances your flexibility. With the cooler weather and manageable pathways, fall hiking is particularly enjoyable and achievable. You can choose a route that suits your level of fitness, be it a moderate hills hike, an easy trail, or a longer challenging trek. Bonding Opportunities  Taking fall nature walks with your loved ones is one of the most wholesome experiences you can have. It's an excellent opportunity to bond with your family, relax with your friends, or have some quality alone time with your partner. You can take advantage of the ambiance to catch up on conversations and build lasting memories. Outdoor Safety Tips While the outdoors are a joy to be in, you have to be aware of risks and your surroundings in order to maximize the enjoyment and the present moment. Make sure you choose a trail that suits your fitness level and prepare for the hike by checking the weather forecast and carrying appropriate gear, maps, and GPS devices.  Also, dress smart. Dressing in layers is crucial in order to adjust to the changing weather and avoid overexertion. It's also essential to wear the right shoes to provide you with comfort and stability to minimize the risk of injury. Carry water and snacks to energize yourself and stay hydrated. This is especially important on the rare occasion that a walk takes longer than expected or you get lost. Also, accidents do happen, and being outdoors increases your risk of running into people or animals that may cause conflict to arise, especially if you’re off the beaten path, camping, or hiking a wilderness trail. Rather than be fearful, be prepared. Always take note of your surroundings, go with a friend, and listen to any red flags. You may want to bring a canister of mace, available at your local sporting goods store. Conclusion Fall nature walks offer many benefits; for your mental and physical well-being, are good exercise, offer bonding opportunities, and you get to take in the beautiful scenic sights of nature. However, taking care of your safety is of utmost importance for a pleasant and memorable experience. Make sure you are dressed appropriately, carry water and snacks, and choose the right trail for your fitness level. By being safe and cautious, you can continue to enjoy nature walks in the fall for years to come. So, grab a friend, put on your hiking shoes, and enjoy the beauty of autumn.

Reading Time: 4 minutes Nothing beats a good workout to start your day. Working up a sweat in the morning can help you increase energy levels for the rest of the day. However, waking up earlier to work out can be a massive struggle, especially if you're not a morning person. In this blog post, you’ll learn five tips for waking up earlier to have a morning workout. With these tips, you'll be able to motivate yourself to work out in the morning and start your day off right.  Set a Goal Setting goals, especially when you’re a beginner, can be helpful in pushing yourself to new limits. Striving to meet a goal every morning and within a certain timeframe will you keep motivated and make it easier to wake up early. A goal is effective because it's a measurable standard by which you can see your progress, and that progress is motivation fuel to keep going. Make sure that your goal is realistic and achievable, such as walking 2 miles in 30 minutes or doing 15 minutes of low-impact yoga. Reward Yourself One of the best ways to stay motivated is by rewarding yourself for completing your workouts.  It could be something small like watching an episode of your favorite show after working out or bigger rewards like treating yourself to a massage or purchasing new workout gear. These rewards can help keep you going through positive reinforcement—which we all need from time to time. Set the Alarm Don't rely on your body's natural clock to wake up early for a morning workout. You can even set multiple alarms and place them in different places around the room so that it will be harder for you to ignore them. By standing up and walking over to your alarm, your body will start to wake up for the day. That way you're less likely to jump back under the covers and sleep through your workout session. Workout Buddies  Having someone else who is committed to working out with you is one of the best ways to stay motivated. When you have someone counting on you, it's much easier to get up and start exercising in the morning. When you have a friend who is also committed to the same workout schedule and you've agreed to join and support them, you're more likely to follow through. Finding an accountability partner who has similar fitness goals as yourself will make it even more motivating when working out. Find Your Why Setting fitness goals can be a great motivator so that you know your "why" for when you're tempted to hit snooze. When you wake up, remind yourself about the goals you've set and why. Is it to be able to run and play with your children outside? To run a marathon for charity? To work on mobility so you have independence when you're elderly? This will make you feel like you're working towards something, and it will give you the energy you need to complete your workout.  Sleep Tonight, Energy Tomorrow One of the main reasons people feel groggy and unmotivated in the morning is lack of sleep. Be sure to get at least 7-8 hours of sleep every night to ensure that you wake up feeling refreshed and energized. This will make it way easier to hop out of bed and go for that AM run. If you are getting sleep and you still feel sluggish and overwhelmed during the day, it’s worth it to check out some supplements that will support your energy levels and metabolism during the day and a restful, quality sleep at night. Conclusion Working out in the morning can be a struggle, but with these tips, you'll be able to motivate yourself to jump out of bed and start your day with a bang. Remember to break down your workout routine, set goals, find a workout buddy, get enough sleep, and create a morning routine. By implementing these tips, you'll be on your way to waking up earlier and feeling energized for the rest of the day.

Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your workout routine in the long term.  Sure, we've all heard of Pilates, weightlifting, 5k training, and so on, but have you heard of functional fitness training? Even if you haven't, you may already be practicing functional fitness and not even know it! That's because functional fitness focuses on movements you most likely use in everyday activities - from carrying groceries to playing with your kids, lifting heavy objects, and bending over. All exercise can help support your physical health, but not all types of exercise qualify as "functional fitness training". What is Functional Fitness Training? Functional fitness is a type of exercise that focuses on making your body stronger and more resilient while improving your energy levels and supporting long-term exercise goals.  At the core of functional fitness are practical exercises that will support the average person in anything they do in their day-to-day life. Here are examples of popular functional fitness exercises. Depending on your fitness level, you can add weights, kettlebells, or bands to any of these, but body weight is also effective for many. Squat-to-Shoulder Press Basic Squat Push Up Burpee Forward Lunge Deadlift (Classic, suitcase, Romanian) Cable Row Plank   What are the Benefits of Functional Fitness Training? Functional fitness training is important for everyone—yes, you too! Here are just some of the benefits of incorporating these types of exercises into your daily routine. 1. Improving Everyday Activities The first benefit of functional fitness is that it helps improve your everyday activities and make them easier on your body. Since the exercises are practical and simulate movements you would use in your daily life, functional fitness can help make carrying groceries, playing with your kids, lifting heavy objects, or even just bending over to tie your shoes easier. Functional fitness exercises also often incorporate balance training, which can help reduce your risk of falling and injuring yourself. In other words, functional fitness training makes your body better equipped to handle anything life throws at you, regardless of your lifestyle or age. 2. Supporting Joint Health Functional fitness exercises also support joint health. While some types of exercise, like running, can put a lot of stress on your joints, functional fitness moves are designed to be gentle on your body while still providing a good workout. This is especially beneficial for people with injuries or chronic conditions that make high-impact activities difficult or impossible. And as we age, our joints become more fragile. Working out with functional fitness exercises can help reduce the risk of injuries and improve our quality of life as we age. 3. Improving Energy Levels Functional fitness exercises can also help improve your energy levels. This is because they help increase the efficiency of your mitochondria, which are the powerhouses of your cells. In other words, functional fitness makes your cells work better, which gives you more energy overall. The exercises are designed to target all the major muscle groups in your body, which means you'll not only see a difference in how you feel after completing a workout, but you'll also see an increase in energy throughout the day. And since functional fitness moves are often compound exercises (meaning they work multiple muscle groups at the same time), you'll be able to get a full-body workout in a shorter amount of time than if you were doing isolation exercises (which only work one muscle group at a time). In fact, functional fitness training is meant to be short and sweet, which can prevent you from expending as much energy as other, more intense workouts. Many people report feeling more energized after a functional fitness workout!   Tips for Getting Started with Functional Fitness Training Now that you know all about functional fitness, here are a few tips to get you started on your functional fitness journey.  Start with bodyweight exercises. If you're new to functional fitness or coming back from an injury, it's best to start with bodyweight exercises. This way, you can focus on perfecting your form without the added challenge of weights. Incorporate a variety of exercises to pique your interest. To reap all the benefits of functional fitness, it's important to incorporate a variety of exercises into your routine. This means including moves that target all the major muscle groups in your body. Use proper form. As with any type of exercise, using proper form is key to preventing injuries and getting the most out of your workout. Make sure you have good posture and:  Start slowly and gradually increase your workouts' intensity, especially if you're new to exercise or haven't worked out in a while. Support your energy levels with quality supplements that can help to maintain even, long-lasting energy. Some supplements work better when taken together.   Essential Energy Bundle  We recommend trying Iron and B-complex supplements together. They support increased energy levels throughout the day and aid the body in fighting fatigue, amongst other great benefits. If you're looking to perform better and improve physical endurance, CoQ10 supplements are a key supplement. CoQ10 can help support enhanced physical performance and energy levels during exercise.  Explore all three supplements to maximize your energy levels and performance with the Essential Energy Bundle.  Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might look outdated—complete with outlandish workout gear and alien machines that would be out of place today. However, many of these vintage exercise methods are foundational for the types of fitness trends we have today, and some, like yoga and spinning, still have a place in today's world. Everywhere you look, someone is purchasing a Peloton for their home gym, heading to a yoga class with their bestie, or sharing inspirational gym reels on their IG feed. While these are all modern ways of exercising, many of today's tried-and-true fitness trends are built on exercise methods from the past. You might have more in common with how your grandparents exercised than you previously thought! These five vintage fitness trends are still effective today. Here's what they have to offer. Yoga Yoga has been used in the Eastern tradition for centuries, but it became popular in the United States in the 1960s and is still mainstream today. Yoga combines the physical and mental aspects of wellness through stretching, fluid movements, and breathing techniques with meditation. There are many variations of yoga, and they are all great ways to improve flexibility and balance. It's also a good way to counter stress from your day and can support better sleep. As a bonus: yoga can be done almost anywhere—in your own home with minimal equipment or at one of many studios around town where classes are taught by expert instructors. Calisthenics While calisthenics may be most associated with the military, it has been around since ancient times. Calisthenics is a form of exercise that uses your own body weight as resistance. This old-school fitness method focuses on strengthening muscles through repetitive motions (e.g., push-ups), which can help reduce body fat while developing core strength and muscle definition in the limbs. Calisthenics is a great way to build muscle and burn calories without the need for any equipment at all. With enough dedication, you can work out at home (or anywhere you want) by using your own body weight for resistance, or using objects you have lying around your house. For example, push-ups and pull-ups use your body's weight to create the resistance needed as you perform these movements. These both work out multiple muscle groups simultaneously, which makes your workout faster and more efficient. Weightlifting Weightlifting, as we know it today, started in the late 1800s, but the act of intentionally building muscle as an athletic exercise has been around for millennia. Whether it's the dumbbells in your local gym or a pair of free weights that you can store at home, adding weightlifting into your life is a must.  Weightlifting complements cardio exercises while encouraging the metabolism to burn more fat—even when you’re at rest. In addition, the sheer health benefits should be enough to convince you: strengthen and tone your muscles, support bone health and movement as you age, and give you cardiovascular health benefits. Also, many weightlifting movements are compound movements, which means you’re targeting multiple muscle groups simultaneously. This can make your workout faster and help you to avoid the gym overwhelm. Spinning Cycling became an official sport in the late 1800s in Europe, and is where spin bikes got their start. Spinning, the stationary version of bicycling, is great for toning leg muscles while maintaining cardiovascular health. Spin classes are popping up everywhere as a popular way to get a heart-pumping workout. If you have access to one at home or work (or know someone who does), try getting started today. Spinning is a great way to get your heart rate up and work on your endurance. It offers a good, whole-body workout and focuses on balance. If you're looking for a way to stay fit without having to step outside of your home or office, spinning is an effective option! Heavy Bag Boxing Heavy bag boxing is a great way to get a full body workout, but it's low impact compared to regular boxing and can be done in the comfort of your own home. For this reason, it's perfect for people with injuries or those who are otherwise unable to participate in high-impact exercise. The heavy bag allows for low impact, helping you to practice punches, kicks, and other moves without worrying about hurting yourself. The best part about heavy bag boxing? It's fun! Just because it's effective doesn't mean it has to be boring—you'll enjoy every minute of this workout because it makes you feel like Rocky Balboa every time you punch out another round on that big ol' sack of sand. Make Health Easy with EZ Melts The bottom line is that if you’re searching for reliable workouts, try these five fitness trends that stand the test of time. There's no need for fancy equipment or super-expensive gym memberships when all you really need are some basic moves like yoga, calisthenics, and weightlifting. In addition, supporting your energy levels and metabolism when physically active is essential to seeing the results you’re looking for from your workout. To support your energy levels naturally, try taking a daily vitamin supplement. Our energy and metabolism supplements are non-GMO, vegan, sugar-free and free from the nine most common allergens. Not sure where to start? Try our Essential Energy Bundle, curated for your best physical performance. And with our subscription service, it’s even easier to take care of your health. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes It can be tough to find time to get in a good workout, especially if you're trying to juggle work, family, and other obligations. However, it's important to make time for exercise because it has so many benefits for your health like reducing your risk of chronic diseases, and supporting a healthy mood and sleep quality while boosting your energy levels. Never fear: you don't have to change your entire life to fit around workouts—make workouts fit around your schedule instead! There are plenty of ways to sneak in a little extra exercise without interrupting your day. Here are six ways to help you get started: 5 Minutes of Exercise  First, set an alarm on your phone to get up and move around every hour for just 2-5 minutes. It's good for your circulation and it can help to wake you up if you're feeling sluggish. If you want bonus points, invest in a good standing desk to get up out of that seat and be less sedentary. Not at work? Having a Netflix and Chill kind of day? Try some stretches or gentle yoga poses while watching TV or during commercial breaks. Track Your Steps Are you competitive, even with yourself? Invest in a pedometer and try to hit a certain number of steps each day. You may be surprised at how quickly those steps add up! Even just walking around the grocery store or vacuuming the house counts for steps and can be a 2-for-1 in getting you moving AND getting chores done.   Lunchtime Movement Use your lunch break as an opportunity to get in a quick workout – and it doesn't have to be extreme! Taking a brisk walk or going for a short run around the neighborhood are great ways to fit in some exercise while still getting back to the office on time. Plus, being outside is a powerful support for your mental well-being.  WFH Pick-Me-Up If you work from home, take advantage of that by setting aside some time each day for a dedicated workout. You don't have the downtime of travel and constantly changing your environment, which can work in your favor. Carve out 15 minutes to stretch and run in place or do some jumping jacks—maybe even dance around to music midday for movement and a pick-me-up! Get Together and Move Get your family and friends involved. Exercising with others can make it more enjoyable and motivating so that you're more likely to stick with it. Plus, it's a great way to spend time together. Start a weekly softball game, go for group hikes, or play tag with your kids in the park. Not only will you get some exercise, but you'll also create lasting memories with the people you love.  Make Health Easy with EZ Melts Try incorporating some of these tips into your daily routine and you'll be well on your way to getting fit without interrupting your day. Give one or more of these suggestions a try and see how they work for you.  Remember, every little bit counts when it comes to exercise! Exercising doesn't have to be a chore, and by following these tips, you can get fit without interrupting your busy schedule. Making time for exercise doesn't have to be complicated or time-consuming. Give these tips a try and see how they work for you! And if you're looking for an even less time-consuming way to support your best physical health in mere seconds, try taking a daily vitamin supplement. It takes little to zero effort and supports your health & physical performance. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of your health. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in the United States, so it's important to do everything you can to reduce your risk.  We hope you find this information useful and that you'll take these tips to heart (pun intended). Eat a Healthy Diet Eating nutritious foods is good for your overall health, and that includes your heart. Be sure to include plenty of fruits, vegetables, and whole grains in your diet, and limit your intake of saturated and trans fats. You should also watch your sodium intake, as too much salt can lead to high blood pressure. Here are some heart-healthy foods you can pick up on your next grocery trip. Try incorporating them into meals you already make: Avocado Whole Grains Berries Walnuts Beans Make Movement a Habit Exercise is another important part of maintaining a healthy lifestyle. Aerobic exercise is great for your heart, so aim for at least 30 minutes of activity most days of the week and incorporate strength training at least 1-2x a week. If you're not used to exercising regularly, start off slow and gradually increase the intensity and duration of your workouts. Going full throttle from no movement to extreme levels of exercise will not only cause fast burnout and lead to stopping, but it can also be harmful to strain your body. If it's overwhelming to begin a habit of movement, try our goal-setting tips for success here. Quit Smoking If you currently smoke cigarettes, quitting is one of the best things you can do for your heart (and your overall health). Did you know there are over 600 ingredients in a cigarette, 250 of which are known to be harmful? If you needed a reason to quit, that's a big one. If you need help quitting, there are many resources available, such as nicotine replacement products, counseling, and support groups. Just don't try to quit on your own—it's much harder than it sounds. Control Your Cholesterol There's good and bad cholesterol, but in the United States, almost 94 million people have bad cholesterol levels over 200mg/dL—that's a national health crisis. Cholesterol is a type of fat found in your bloodstream, and too much of the "bad" kind can contribute to plaque buildup in your arteries. This plaque buildup can lead to atherosclerosis (hardening of the arteries), which increases your risk for heart attack and stroke. You can control your cholesterol levels by eating a healthy diet (see tip #1) and exercising regularly (see tip #2). If these lifestyle changes aren't enough, medication may also be necessary. Check Your Blood Pressure Routinely High blood pressure is another major risk factor for heart disease, so it's important to keep it under control. You can have your blood pressure checked at most doctor's offices or clinics, or you can purchase a home blood pressure monitor if you prefer to check it regularly. You can do many things to lower high blood pressure, such as eating a healthy diet, exercising regularly, losing weight if necessary, reducing stress, and limiting alcohol consumption. Medication may also be needed in some cases.  Take a Multivitamin Supplement  Certain vitamins, like E, C, and CoQ10, are linked to supporting a healthy heart. Creating a daily vitamin routine is one of the most affordable and easiest habits to adopt. Not sure where to start? A quality multivitamin supplement is always a great idea, and try pairing it with a CoQ10 supplement as well. Just remember that not all supplements are created equal. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. Right now for a limited time, first-time subscribers to our supplement deliveryservice save 30% on their order. It's never been a better time to protect your heart.

Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in full swing. Luckily, there are some things you can do for staying well during fall cold and flu season. Supplements   Vitamin C is a great place to start – it’s an essential nutrient that helps support a healthy immune system. Zinc in the right doses has also been shown to reduce the length of a cold's duration, so even if you do get sick, you should still take supplements to support the strength of your immune system.   Be sure to research your options when buying supplements so that you're getting the benefits from these vitamins. Our vitamins are non-GMO, fast-melting, vegan, sugar-free, and free from the nine most common allergens.   Immunity-Boosting Foods In addition to supplements, you can also help reduce your chances of getting sick by eating foods that boost immunity. Fermented foods like yogurt and kimchi are packed with probiotics, which have been shown to support immune function. Other immunity-boosting foods include garlic, ginger, and turmeric – all of which have anti-inflammatory and antimicrobial properties.   Exercise in the Fall Another way to reduce your chances of getting sick is through self-care. It's important that your physical health is supported year-round, however, it's especially vital during cold and flu season. Exercise is not only great for your overall health, but it can also help boost your immunity. This can be done in several ways, including getting enough sleep, reducing stress, and eating a healthy diet. Exercise is also a great way to boost immunity, so make sure to get plenty of movement this fall. A moderate amount of exercise has been shown to increase the production of immune cells, which helps fight off infection. Just be sure not to overdo it – too much exercise can actually have the opposite effect. Bonus: this weather is perfect for enjoying longer hikes and exploring scenic trails.   Preventative Measures  Although there’s no guaranteed way to prevent getting sick during cold and flu season, there are some things you can do to minimize your risk. One of the best things you can do is get a flu shot – it’s not 100% effective, but it can help reduce your chances of getting the flu.  You can also take other simple steps, such as avoiding close contact with sick people. It’s a good idea to avoid crowded places like malls and public transportation during peak flu season if you can. If you can't avoid being around someone you know is sick, consider wearing a face mask, which is proven to significantly lower your chances of catching something airborne.  Washing Your Hands This one is always said, but you'd be amazed at how many people don't wash their hands properly. Hand-washing is one of the best ways to prevent the spread of germs and illnesses. Be sure to wash your hands often, especially after being in public places or coming into contact with someone who is sick. Wash for at least 30 seconds if not longer, and get in between your fingers and up to your wrist with soap and warm water. If you're in a public space, use your elbow or foot to open the bathroom door once you're done washing.   Sanitizing Surfaces One of the best ways to prevent getting sick is by sanitizing surfaces that you frequently come into contact with. This includes door handles, light switches, countertops, and anything else that gets touched often. You can use disinfecting wipes or spray, or make your own cost-effective sanitizer by mixing equal parts rubbing alcohol and water in a spray bottle.  By following these simple tips, you can help reduce your chances of getting sick this fall cold and flu season and staying healthy so you can enjoy the season.   A Vitamin Boost for your Immunity Routine Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers. 

Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy? You don’t want to miss out on all the fall weather, so wherever you are, lace up those hiking boots and let’s start trekking. Here are just a few ways that getting out in nature can help support your bone and joint health, as well as give you a much-needed energy boost.   Building Strong Bones Exercise helps to build strong bones and joints. When you walk, run, or bike, your bones get a little bit stronger each time impact occurs. The more impacts (or “loading”) that occur, the greater the benefit to your bones. So not only does exploring the great outdoors give you a chance to get some exercise in the cooler fall weather, but it also provides an opportunity for your bones and muscles to receive regular endurance training.   Vitamin D From Mother Nature Being outside in natural sunlight helps your body produce vitamin D. Vitamin D is essential for bone health, as it helps the body absorb calcium. In addition, getting enough vitamin D is critical for fighting off fatigue. If you’re feeling tired, spending time outside in the fresh air can help you feel more alert and awake. And if you’re struggling with fatigue, regular outdoor exercise has been shown to help increase energy levels both in the short term and over time. This is due not only to the stimulation of being in a beautiful environment but also because of sunlight exposure.   Endorphins vs Cortisol Numerous studies have shown that spending time in nature can help reduce stress levels, improve mood, and promote relaxation. If you’re feeling tense or anxious, take a walk in the park or go for a hike in the woods. You’ll likely find that your mood improves and you feel more relaxed after some time spent surrounded by trees and fresh air. Moderating your stress levels is also critical for bone density and joint health. When you’re stressed, your body releases the hormone cortisol, which can harm bone density by interfering with osteoblasts—the cells that produce bone mass. Cortisol has also been linked to joint pain and inflammation. But exercise produces endorphins, which have mood-boosting effects that can help counteract the negative effects of cortisol. And being outdoors while exercising? It’s a two for one.   Get Moving to Fall Asleep And last but not least, outdoor exercise can also help improve sleep quality. If you’re struggling with insomnia or other sleep issues, spending time outside during the day and getting regular exercise can help you sleep better at night. This supports your overall physical health and lower stress levels. So next time you’re having trouble sleeping, try going for a walk in the park during the daytime hours and see if it makes a difference.   A Vitamin Boost for Your Fall Activities Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. Consider vitamin D, iron, and vitamin B supplements to support bone and joint health, and encourage optimal energy levels. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

Read Time: 5 minutes Strength training isn’t just for Olympic athletes and bulking up—everyone needs a combination of aerobic AND anaerobic training for peak health, regardless of age, gender, lifestyle, or fitness goals. If you’ve restricted yourself to the treadmill and shrink away from any mention of free weights or the sight of those large, complex machines at the gym, you’re missing out on a huge aspect of fitness.  Performing a variety of anaerobic and aerobic exercises is proven to target all aspects of the body, and the combo benefits us in so many ways. Plus, it decreases the chance of boredom with your workout routine (bonus!).  And while there are endless diet trends and complicated, never-ending workout routines touted by fitness gurus as the newest way to achieve maximum results, there are strength training tips that will never go out of style.  Benefits of Strength Training Let’s skim over some amazing benefits that strength training offers besides building muscle.  Strength training can:  Support the skeletal system’s daily functioning by increasing bone mineral density  Lower risks of injury Improve flexibility and mobility Decrease the likelihood of osteoporosis Increased feelings of wellness and self-esteem Help maintain blood sugar levels If those don’t convince you to add strength training to your workout routine, maybe this fact will: our muscle strength peaks in our 30s and then slowly declines. A lack of muscle maintenance can lead to severely decreased mobility in older age.  And it’s never too late to start—everyone regardless of age can improve their health and physical wellbeing with strength training. That’s why our tips below are not age-restrictive. Please always check in with your medical care provider to ensure it’s safe to start. Tip #1: Nail Down Your Form  Good strength training is all about technique. If you are lifting free weights or even trying some machines at the gym, check in with an experienced friend or ask a physical trainer at the gym to check your physical form.  It’s not so much about what you lift, as it is how you lift. If you are exercising with the wrong movements, you can risk strain or serious injury, which will do way more harm than not training at all.  Tip #2: Start Light Don’t overwhelm yourself! People often make the mistake of trying to make drastic changes to their fitness routine on day one, which leads to burnout and injury.  Start with light weights, focus on your form, and exercise with a friend if possible to make it less intimidating. Only up your weights when a physical trainer says to, or if you feel you can do a movement with no effort.  You should “feel the burn”, but not so much that you are hurting yourself. Start slow with a few workouts at a time to learn the difference between challenging and overexerting yourself.  Tip #3: Schedule Regular Workouts  Plan the strength training movements you will do in advance of the actual workout, and schedule out what days you will work out on a calendar.  It will help you feel more prepared for the gym or picking up your weights at home, so you are more likely to follow through and save time while doing it.  Tip #4: Target Different Muscle Groups on Different Days There are three major muscle groups: upper body, lower body, and core. Some people prefer to do their core workout as the second part of their upper and lower body workouts, while others prefer to break it down further (core on Monday, upper on Wednesday, lower on Friday).  How many times a week you work a muscle group and what days you work out are up to you. However, breaking your workout down into different muscle groups on different days will give you less to do each time you exercise and will be less overwhelming than the thought of having to work out your entire body every time.  Tip #5: Pre and Post Workout Stretch Stretching is essential to prevent muscle tearing and serious injury. Your mobility and flexibility are as important as your muscle strength, and stretching pre and post-workout will help you with correct form and endurance during strength training.  Make a goal to stretch for 5-10 minutes before and after your workout. Think of it as rest and recovery, and a chance to slow down and breathe. Stretching has just as many mental wellness benefits as it does for your physical wellness. Tip #6: Take a Multivitamin with Iron and Vitamin B In general, a quality multivitamin is a good way to cover all your bases, but some minerals and vitamins are especially beneficial for active lifestyles.  Iron and vitamin Bs are all essential to muscle tissue repair, revving up your metabolism, supporting bone health, and transporting oxygen to your muscles, which is necessary for optimal muscle performance.  Try our multivitamin + added iron today to support your body and make the most out of every workout.  Tip #7: Cardio  How often you want to do cardio is up to you, but it should still be a part of your exercise routine. Even 20 minutes of moderate-intensity cardio before or after strength training, or by itself for an entire hour twice a week, can make a world of difference.  Tip #8: Rest  Rest is just as vital to muscle performance as the actual workout. This is because the process of building physical strength is a cycle of tiny muscle tears during exercise and repairs during rest.  To build and tone muscle, you need a break in between sets of strength training movements, and a break in between workouts to maximize results and prevent injury.  You may eventually want to strength train more frequently, but to start, target each muscle group once or twice a week with rest days in between: (Upper + core on Monday, rest on Tuesday, lower + core on Wednesday, rest on Thursday, rest on Friday, upper + lower on Saturday, rest on Sunday).  The EZ Melts Difference EZ Melts supplements fit every diet and lifestyle. Our vitamins are gluten-free, non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! 

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether you have exercised your entire life or are just starting, it’s never too late to begin. There are long-term and immediate health benefits to exercising, and as we said last week, going to the gym is not required. Especially as we age, our bodies change, but physical activity is still necessary. According to the Physical Activity Guidelines for Americans, physically active older adults are less likely to fall and are less likely to be injured. Also, seniors who consistently move their bodies can preserve physical ability and mobility for longer. It’s recommended for everyone to get in at least 150 minutes of moderate exercise per week, but if a senior’s health conditions limit physical activity, it’s still important to get whatever safe movement in that they can.  Not sure where to begin? Always check in with a medical professional when trying any new routine or exercise to make sure it’s safe. Here are some tips for senior people: Anaerobic and aerobic exercise are equally important, so try to incorporate both, such as walking with light weights Balance training is recommended and can be learned through yoga or Pilates Check local events to find exercise classes exclusively for senior citizens Try activities at home, like dancing with a partner, gardening, or bicycling around your neighborhood Adopting a dog is a great way to gain companionship and motivation to walk outside Stretch before and after every exercise—it helps improve flexibility and range, which is important for preventing injury, especially as we age If you need a low-impact workout, try a local water aerobics class. Swimming is a great way to work out and keep friction and weight off your joints.  If you find it difficult to motivate yourself or if a health condition prevents you from strenuous activity, a little exercise is better than none. Try swapping out a half-hour of sitting during the day for doing light chores or listening to a podcast as you walk around the house. You can organize a group of people your age and fitness level by checking around the neighborhood or at community centers. Exercise can be more fun with others. Find a senior fitness specialist by asking your doctor or calling your insurance to find people who can help guide you through these life changes. Remember: sit less, move more! For more information on how you can adopt a more active lifestyle in your senior years, read through Physical Activity Guidelines for Americans by clicking here. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others.  To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider iron and vitamin B supplements. Iron and B-complex help oxygen transport to your muscles, strengthen your bones and rev your metabolism. Check-in with your doctor before trying any new supplements.  Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body. If you don’t like traditional treadmills, weightlifting at the gym, or are super busy, you’ll probably love this article. Being physically active doesn’t need to be boring or something to dread. It can be fun and fit into your schedule. Most of all, moving is for everyone—there are so many activities to try that don’t include hours spent in a gym.  Whether you like working out in a group or solo, at home or outside, or trying new things, there’s an activity out there for you. Check out these below and get moving!  Video Games Intensity Level: Mild to Strenuous, it depends on you and the game you choose The first one on the list might be a head-scratcher, but if you’re a gamer and want to exercise in the comfort of your own home, video games might be the solution. There are many games out there to stimulate your mind and move your body—all while having fun. If you like to dance like nobody’s watching, try Just Dance. If you’re into adventurous fantasy games, try Ring Fit Adventure on Nintendo Switch—it’s like playing an RPG and working out at the same time.  Aerial Yoga Intensity level: Moderate Want a refreshing spin on yoga? Try it in the air! There are many studios and instructors that offer aerial yoga classes now. Ropes and hoops are suspended from the ceiling, and all fitness levels are welcome (check with the studio on which classes are best for you). You’ll work on stability, balance, and flexibility, all while learning new skills.  Weighted Hula Hooping Intensity Level: Mild to moderate If you loved hula hooping as a child, you’ll love that it is a great way to work out, even as an adult! Weighted hula hoops are a fun and relatively affordable way to get fit. Hula hoops are known for strengthening your entire body, especially your core. Try looking up some videos online of different techniques or see if there is a local group that hoops together. Who knows, maybe you’ll learn some new tricks that will impress your friends.  Speed Walking Intensity Level: Mild to moderate Speed walking isn’t just for catching a bus or getting someplace faster—it’s also a great workout and alternative to running. If you don’t like to go for morning jogs or running hurts your joints, try speed walking instead. All you need are a good pair of supportive sneakers and a few videos on proper form (yes, there is proper form to walking). There are even speed walking races, so check out local events.   Barre Intensity Level: Moderate to strenuous If you ever wanted to be a ballerina, now is your chance. Barre is Pilates meets ballet meets yoga, and it will work out muscles you didn’t even know you had. Barre classes are an increasingly popular option being offered in gyms and private studios. You can even find classes on fitness apps if you prefer privacy. However, we would recommend going to a class with an experienced instructor, because if you need correcting of your form, they can help make sure you prevent injury. The barre method is small movements at high reps, which tones specific muscle groups that are often missed by traditional movement. Plus, they usually play current, high-energy music during class that will get you sweating and forgetting to check the time.  A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others.  To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider Iron and B-complex supplements which help to oxygen transport to your muscles, strengthen your bones and rev your metabolism.  Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting our time outside around others. And while the colder weather and holiday season already makes us want to curl up and hibernate, COVID-19 is having us double down on isolating and minimizing outdoor/gym time. If this has you feeling nervous--don’t be! We have time-saving solutions to make working out indoors and around home seem like no sweat.   Keep Your Heart Happy According to the American Heart Association, the average person needs at least 2.5 hours of moderate exercise per week to remain healthy; although 5 hours is ideal to reap the most benefits [1]. Unfortunately, the majority of Americans today do not even meet the minimum amount weekly. We can change this: did you know that even simple household tasks count towards physical activity, like gardening, vacuuming, and cleaning? Those certainly can be done at home and keep your space clean--it’s a win-win! However, don’t be fooled: while everyday tasks do burn calories, you still need to make time for exercise in your schedule [2]. But good news: you don’t have to be an Olympian athlete to keep your heart happy and remain physically fit! 2.5 hours of moderate-intensity exercise is all that is required to maintain optimal health On a fitness or weight management journey and have to stay indoors? For those of us who want to continue rigorous workouts or meet our fitness goals, try these three tips below.   Freebies on Workout Apps We can thank technology and apps for making exercise more accessible to everyone than ever! Try downloading a step tracker if you don’t have one on your phone yet, and try out a few fitness apps that will show you how to do specific routines you’ve never tried before! The best part is most of these apps and online fitness channels will modify routines for you if you have a medical or physical condition. There are even a few apps that get you in touch with a live personal trainer virtually! AND due to the pandemic, a lot of popular apps and channels such as Beachbody, Livestrong, and Daily Burn are giving huge discounts and trial periods so you can safely work out at home!   Video Gaming While Working Out Gone are the days of video gaming being seen as a lazy activity! Nintendo was one of the first to create fitness games for the Wii, and Just Dance is an arcade-inspired fitness game for you dance fanatics out there. Since the early 2000s, a steady stream of games have been made for all different types of consoles. Some of the newer games make it feel like you are in a role-playing story-based game, which requires you to complete vigorous physical sequences in order to progress. Sure--you’ll sweat, but it’ll take the chore out of your fitness routine!   Zoom Dance Parties Stay with us here...host a weekly dance party with friends and family! An hour of dancing burns a ton of calories. Bonus? This is also great for your emotional health. The winter sans-contact with your loved ones can be really difficult and take a serious mental toll. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Support Your Energy Levels Before you try any of these home workouts, you need the motivation to actually do the workout, right? Ugh, but that’s so hard when you’re snuggled up on the couch in front of the T.V. while the cold winter air is blowing outside. The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [4].  Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time!   Sources: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjwzIH7BRAbEiwAoDxxTjc8ucXJgRRof2QmJZnenddzh-GUo_4hr8DTr9qQud64hlAws6e3HhoCIPIQAvD_BwE  https://www.livescience.com/40523-housework-exercise-physical-activity.html https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/#:~:text=Moderate%2Dintensity%20activities%20are%20those,at%203%20to%206%20METs. https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/  ___ Written by Annie-Eliza Stevens

Both athletes and people who are pregnant need this to stay strong and nourished. Well, okay,  all people need this. A pregnant woman needs twice the amount of this mineral that they did preconception [1], and if you’re a fitness devotee, your muscles need this to power through even the toughest workout. Speaking of muscles and pumping iron, yep…you guessed it (well, we just gave it away)!  We’re talking about iron, a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Best case scenario? You’re fatigued and sluggish.   Intro to Iron Iron has a slew of important roles within your body, including: Neurological development Physical growth in young children Muscle endurance and metabolism Linked to stronger immune systems Synthesis of specific hormones   Yet with how essential iron is to our health, too many people don’t get enough! Ready for something that might shock you? Approximately 10 million people have an iron deficiency, and of those people, 5 million have anemia [2] That’s a lot of missing blood cells!  Why the shortage? When people think of iron and protein, maybe a thick cut of steak comes to mind, but there is an abundance of it in all sorts of foods that are much healthier, like fish, poultry, beans, and leafy greens to name a few [3]. (Click here for an extensive list of food options containing iron). Vegetarians are at increased risk of iron deficiency due to not consuming meat, which is why it’s important to include the other alternatives. However, even with this information, many people are not eating the foods required to sufficiently fuel their bodies. Totally understandable! With the hectic culture we live in, the last thing many of us are thinking of is looking at a nutritional label for iron and other vitamins/minerals. Go-go-go society aside, people will often choose to take iron supplements with the advice of a medical professional.   Too Much, Too Little Just as not having enough iron can pose health risks, so does having too much iron, which can lead to aching joints and fatigue [4], with the extreme of overconsumption being toxic amounts of iron in your bloodstream. This is why you should always check in with a health care provider before starting a new supplement regimen!   Our vitamins are fast melting, EZ to take, and have delicious customer-approved flavors. Have you tried our Zero Sugar, Vegan, Gluten-Free, Non-GMO Iron supplement? If so, let us know what you think!    Sources: https://www.webmd.com/baby/are-you-getting-enough-iron#1 https://www.medicalnewstoday.com/articles/287228#:~:text=ANSWER%20OUR%20SURVEY-,Benefits,person%20is%20not%20getting%20enough. https://ods.od.nih.gov/factsheets/Iron-HealthProfessional/ https://www.shape.com/healthy-eating/diet-tips/minerals-improve-workout-performance ___ Written by Annie-Eliza Stevens