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EZ Health Blog

4 Healthy Halloween Treats to Try This Fall

4 Healthy Halloween Treats to Try This Fall
Read Time: 6 minutes We’re all about enjoying treats, especially during Halloween. However, it can be hard to join in on all the spooky fun this m...

Easy Fall Labor Day Recipes from Appetizer Through Dessert

Easy Fall Labor Day Recipes from Appetizer Through Dessert
Read Time: 7 minutes    All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

3 Healthy, Protein-Rich Meals on a Budget

3 Healthy, Protein-Rich Meals on a Budget
Read Time: 5 minutes    If you're looking for cheap and healthy protein-rich meals that you can make ahead, look no further! In this blog post, we ...

7 Foods to Boost Immunity During Flu Season

7 Foods to Boost Immunity During Flu Season
Read Time: 3 minutes  Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

Myths and Facts About the Gluten-Free Diet

Myths and Facts About the Gluten-Free Diet
Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always trying...

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!
Read Time: 5 minutes It seems like we just celebrated all the fall and winter holidays yesterday, and here comes another sweets-packed day right a...

The Yes and No of GMOs

The Yes and No of GMOs
Read Time: 3 minutes The health and wellness market is booming now more than ever, and there are a lot of buzzwords that brands throw around in ad...

5 Vitamin Deficiencies Vegans Have Today

5 Vitamin Deficiencies Vegans Have Today
Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pre...

Your Supplement Has HOW Much Sugar?

Your Supplement Has HOW Much Sugar?
Read time: 2 minutes Have a sweet tooth? Then the information here should be interesting to you.  When we think of vitamin supplements, we think o...

The Big 9 Allergens Guide

The Big 9 Allergens Guide
Read time: 3 minutes  Food allergies are much more common than you would think. According to the Asthma and Allergy Foundation of America, about 32...

Don’t Waste Your Money On These Vitamins!

Don’t Waste Your Money On These Vitamins!
As we’ve said before, not all supplements in the nutraceutical industry are created equal, and some can even be harmful to your health!  In part t...