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EZ Melts Health Blog

Can You Overdose on Melatonin?

Can You Overdose on Melatonin?
Reading Time: 3 minutes Have you ever found yourself unable to fall asleep at night? Or tossing and turning for hours on end?  Well, you’re not al...

What Are the Stages of Sleep?

What Are the Stages of Sleep?
Reading Time: 3 minutes Have you ever woken up feeling refreshed and energized, or groggy and unrested? Your sleep quality is directly related to ...

Self-Improvement Month: How to Fall in Love With Yourself

Self-Improvement Month: How to Fall in Love With Yourself
Reading Time: 3 minutes September is Self-Improvement Month, but let's be honest, every day is an opportunity to better ourselves. While self-impr...

What is Revenge Bedtime Procrastination — And How to Stop

What is Revenge Bedtime Procrastination — And How to Stop
Reading Time: 3 minutes Calling all night owls: this one’s for you. Do you often find yourself staying up late at night and regretting it the next ...

Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep

Why You Need a Structured Sleep Schedule: The Key to a Better Night's Sleep
Reading Time: 3 minutes Do you find yourself tossing and turning at night, unable to fall asleep? Or perhaps you're someone who succumbs to the all...

Signs You're Burnt Out (And How to Recharge)

Signs You're Burnt Out (And How to Recharge)
Reading Time: 4 minutes Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe ...

5 Simple Ways to Promote Good Sleep Quality Tonight

5 Simple Ways to Promote Good Sleep Quality Tonight
Reading Time: 4 minutes Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...

Prep Your Body for Daylight Savings Time 2023

Prep Your Body for Daylight Savings Time 2023
Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

5 Ways to Ditch Screens Before Bedtime

5 Ways to Ditch Screens Before Bedtime
Read Time: 4 minutes Between your computer, phone, and tablet—not to mention the TV—you've probably been looking at screens for most of the day. Bu...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Why IS it Harder to Sleep in the Summer?

Why IS it Harder to Sleep in the Summer?
Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...