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EZ Health Blog

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities
Reading Time: 3 minutes When we talk about food-related issues, we often throw around the terms "allergy," "intolerance," and "sensitivity." But d...

How to Thrive with Seasonal Allergies

How to Thrive with Seasonal Allergies
Read Time: 4 minutes Spring is a beautiful time of year, but for some people, spring also brings seasonal allergies. Allergies aren't just annoying...

Gluten-Free Myths & Facts - Understanding the GF Diet

Gluten-Free Myths & Facts - Understanding the GF Diet
Read Time: 3 minutes Nutrition is one of the biggest influencing factors on our health and wellbeing, so it’s probably why people are always tryin...

Food Allergies? Enjoy Going Out Again with These 5 Tips

Food Allergies? Enjoy Going Out Again with These 5 Tips
Read Time: 5 minutes It’s not wise to use blanket statements, but in this case, we think it’s appropriate to assume most people enjoy going out to...

The Connection Between a Deficiency in Vitamin D and Allergies

The Connection Between a Deficiency in Vitamin D and Allergies
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic...

The Big 9 Allergens - Your Guide to 9 Major Food Allergens

woman consuming food with allergens
Read time: 3 minutes Food allergies are much more common than you would think. According to the Asthma and Allergy Foundation of America, abou...