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EZ Health Blog

5 Tips for Your Best Winter Skin in January 2023

5 Tips for Your Best Winter Skin in January 2023
Read Time: 4 minutes The colder months can be hard on our skin. The dry air, lack of sunlight, and harsh winds can lead to dry, flaky patches, skin...

5 Ways to Protect Your Eyes in the Summer

5 Ways to Protect Your Eyes in the Summer
There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-rou...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Show Off Your Skin with These Two Essentials

Show Off Your Skin with These Two Essentials
Read time: 3 minutes Water, water, everywhere and not a drop to spare!  We all know that water is essential for life in addition to proper nutriti...

Topical Retinol vs Vitamin A Supplements: Which One Should You Use?

Topical Retinol vs Vitamin A Supplements: Which One Should You Use?
Read time: 3 minutes Taking your vitamin supplements is one of the easiest and proactive ways we can support our health, but which ones do we need...

Vitamin A: Retinol, Retinal, Retinyl Esters and Carotenoids

Vitamin A: Retinol, Retinal, Retinyl Esters and Carotenoids
You’re in Sephora or a local drugstore, surrounded by it all the time. You might even be looking for a product with vitamin A without even realizi...