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Health Benefits of Ubiquinol

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Ubiquinol isn't just a mouthful to say; it's a powerhouse compound buzzing with activity in nearly every cell of our bodies. 

Ubiquinol is a naturally produced compound found to be an energy booster and superhero antioxidant. It's at the heart of turning our food into fuel, helping to create adenosine triphosphate (ATP) - our cells' VIP energy source.

But here's a twist: as we age, our bodies produce less ubiquinol. To maintain high energy levels and ensure our cells thrive, adding ubiquinol supplements to our regimen can be an absolute game changer. 

Here's more info so you can see for yourself why more and more people are adding ubiquinol to their daily routine.

What is Ubiquinol?

Ubiquinol is a natural compound that our bodies produce, especially in key places like the heart, liver, kidney, and pancreas, but as mentioned our bodies make less and less as we age. People aged 40 and above are shown to make significantly less. 

In its most basic form, Ubiquinol is an electron-rich version of Coenzyme Q10 (CoQ10), a compound commonly known for its connection to heart health.

Upon consumption, our bodies convert CoQ10 into the active form of ubiquinol, which then gets to work on keeping us energized and protected. Ubiquinol is preferred because it doesn't need to be converted by the body when we take it, however, a CoQ10 supplement is still effective.

Health Benefits of Ubiquinol

Ubiquinol's believed health benefits are many, and research suggests it could play a role in the following:

Cardiovascular Health

Ubiquinol has been shown to support heart health, healthy blood pressure levels, and promote regular energy production in heart muscles.

Energy Levels

Since ubiquinol is naturally involved in generating energy within the cells, supplementing with it may support energy levels, especially in individuals with declining levels of CoQ10.


Oxidative stress is a leading cause of aging. Ubiquinol however is linked to optimal skin health and may lead to reduced negative effects from free radicals in the environment.

Nerve Health

Ubiquinol may be connected to promoting nerve health. Its neuroprotective properties support the health and function of brain and nerve cells, which is crucial for cognitive health.

Immune Function

Ubiquinol promotes a strong immune system response in the body. A healthy immune system defends cells against oxidative damage and inflammation, as well as fights back against common illnesses and infections.

How to Take Ubiquinol

Ubiquinol supplements are available in different forms like soft gels, oral sprays, and liquids. The right dose for you might depend on your age, how healthy you are, and what you specifically need.

So, it's a good idea to have a chat with a healthcare professional to figure out the best amount for you. As a general guideline, most people start with 50-200 mg daily. Some may need as much as 600-1200 mg daily to get their CoQ10 levels up to an optimal range.

When it comes to dosage, keep in mind that the best practice is to gradually increase the amount over a few weeks until you reach your desired level.

Additionally, it's important to take ubiquinol with a meal or some type of fat source to improve its absorption and bioavailability. This is because ubiquinol is a fat-soluble compound, meaning it needs fat for optimal absorption.

Remember to always consult with your healthcare provider before starting any new supplement regimen to ensure that there are no potential interactions with medications or preexisting conditions.

Choosing the Right Form

Depending on your preferences and needs, you can choose between soft gels, oral sprays or liquids. Soft gels are convenient for those who prefer to swallow pills, while oral sprays and liquids are easier to take for individuals who have difficulty swallowing.

It's important to note that the active form of CoQ10, ubiquinol, is not affected by stomach acid so it can be taken with or without food. However, taking it with a meal has been shown to improve absorption.

Ubiquinol-Rich Foods

While the body naturally produces ubiquinol, levels can decrease with age or due to certain health conditions. Fortunately, certain foods are rich in CoQ10 and can enhance your ubiquinol levels:

  • Fatty fish like salmon and tuna
  • Organ meats such as liver
  • Whole grains
  • Spinach and broccoli
  • Nuts and seeds


To maximize the benefits of ubiquinol, it's advisable to combine dietary sources with supplementation, especially if you fall within the categories more susceptible to low CoQ10 levels—such as the elderly or those with specific health concerns. Whether you're a fitness enthusiast, a busy professional, or someone interested in preventive health care, ubiquinol could be the key to unlocking a revitalized, energetic you.