EZ Health Blog

Fitness Tips for Beginners: How to Get Started

by Annie-Eliza Stevens July 08, 2023

Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do yo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Iron

How to Support Your Concentration

by Annie-Eliza Stevens March 25, 2023

Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...

Posted in B-Complex, Brain Health, Citicoline, L-Theanine, SAM-e

Prep Your Body for Daylight Savings Time 2023

by Annie-Eliza Stevens March 10, 2023

Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

Posted in B-Complex, Energy Memory & Mood Enhancer, Melatonin, Sleep, Sleep Support

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens February 26, 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

Posted in B-Complex, CoQ10, Energy, Exercise, Fitness, Healthy Habits, Iron

3 Must-Have Cognition Supporting Supplements

by Annie-Eliza Stevens February 23, 2023

Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is di...

Posted in B-Complex, Brain Health, Citicoline, SAM-e

5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens January 27, 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Posted in B-Complex, CoQ10, Essential Energy Bundle, Exercise, Fitness, Healthy Habits, Iron

Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens December 29, 2022

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in t...

Posted in B Vitamins, B-Complex, B12, CoQ10, Energy, Iron, Vitamin D

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Stress-Relieving Nutrients for National Relaxation Day

by Annie-Eliza Stevens August 15, 2022

Read Time: 3 minutes In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Posted in B-Complex, L-Theanine, Magnesium, Melatonin, Quality Vitamins, Sleep, Sleep Support

Bs are for Blood Health

by Annie-Eliza Stevens July 11, 2022

When you think about your physical health, how often does taking care of your blood come to mind? We never talk about it! Taking care of our bones...

Posted in B Vitamins, B-Complex, B12, Folate, Iron

Senior Health & Fitness Day

by Annie-Eliza Stevens May 24, 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Posted in B Vitamins, B-Complex, Exercise, Fitness, Healthy Habits, Iron

Trending Ways to Exercise Without the Gym

by Annie-Eliza Stevens May 17, 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Posted in B-Complex, Energy, Exercise, Fitness, Healthy Habits, Iron, Metabolism