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EZ Health Blog

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Four Ways for a Natural Energy Boost —Without Caffeine

Four Ways for a Natural Energy Boost —Without Caffeine
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Bs are for Blood Health

Bs are for Blood Health
When you think about your physical health, how often does taking care of your blood come to mind?  We never talk about it! Taking care of our bones...

Senior Health & Fitness Day

Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Trending Ways to Exercise Without the Gym

Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...

Can Nootropics Really Boost Brain Function?

Can Nootropics Really Boost Brain Function?
Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Diabetes Awareness Month--and Why it Concerns You!

Diabetes Awareness Month--and Why it Concerns You!
Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as...

A Man’s Cheat Sheet to 5 Essential Vitamins

A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have additional, specific needs that need ...

Should You Take B12 or B-Complex Supplements?

Should You Take B12 or B-Complex Supplements?
Read time: 3 minutes There are eight essential B vitamins and they can be hard to keep straight. Together, they are called B-complex, and both the...