EZ Melts Health Blog

Fitness Tips for Beginners: How to Get Started

by Annie-Eliza Stevens on Jul 08 2023

Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do you start? What kind of exercises should you do? How do you stay motivated? If these questions have been running through your head, don't worry! In this blog post, we will provide you with the best fitness tips for beginners so that you can get on track to achieving your fitness goals. Read on to learn how to get started with your own fitness routine. Set Realistic Goals When setting fitness goals, it’s important to set realistic and achievable goals. Unrealistic goals can lead to disappointment, frustration, and a loss of motivation. Setting realistic goals helps you stay on track and makes it more likely that you will reach your goals. Start with small, achievable goals. It’s easy to get overwhelmed when you’re starting out. Start small and focus on short-term goals. For example, if you want to lose weight, start by setting a goal of losing 1 or 2 pounds per week instead of aiming for a larger goal of 10 pounds in a month. Make sure your goals are specific and measurable so you can see how far you've come, and break down your big goal into smaller, attainable goals that will add up over time. Find an Activity You Enjoy Exercise can be fun, and if you pick something you look forward to doing, it can help keep you motivated to stick with your fitness program. There are so many options for physical activities, so take some time to think about what appeals to you. It could be a high-energy activity like running or aerobics classes, or something low-impact like yoga or swimming. Maybe you would prefer team sports like basketball or volleyball. Or perhaps you would enjoy something less structured like biking or hiking. Whatever activity you choose, make sure it fits in with your lifestyle and your personal preferences. Schedule Your Workouts If you're a beginner, it can be hard to find the motivation and energy to get started on your fitness journey. One way to stay motivated is by scheduling your workouts in advance. When you plan ahead and write down when you'll be exercising, it can help to keep you accountable and motivated to get it done. Also, packing what you'll need ahead of time can help to reduce any overwhelm or anxiety you may have about getting started. This can include packing the proper clothing, water bottle, gym bag, etc., that you'll need for your workout. By planning ahead, you will have a better idea of what you'll need and can reduce any anxiety that may prevent you from committing to your workouts. Mix Things Up Variety is key to staying motivated and getting the most out of your fitness routine. Doing the same exercises over and over again can lead to boredom, so try to incorporate different activities into your workout routine. Consider joining a group exercise class or trying a new sport. If you prefer to work out on your own, switch up your exercises, such as alternating between running and swimming or cycling and weight lifting. Mixing up your workouts helps to keep your body challenged and prevents plateaus in progress. Additionally, it can help keep you from getting bored with your routine and make exercise more fun. A Helping Hand to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. Starting a new fitness routine is a great way to improve your overall health and well-being. However, it can also be intimidating for beginners. That’s why it’s important to set realistic goals and find an activity you enjoy. When scheduling your workouts, make sure to mix things up and include everyday activities that can double as exercise. Above all, don’t forget to reward yourself for every goal you hit - even the small ones! With a little bit of patience and dedication, you will be able to build a sustainable fitness routine that works best for you. To support healthy, steady energy levels, consider our Essential Energy Bundle. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

EZ Melts Health Blog

How to Support Your Concentration

by Annie-Eliza Stevens on Mar 25 2023

Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain power. Concentration is an ongoing practice that takes discipline, much like building muscle, but it can be tough with too many things that want our attention. There are so many tempting distractions all around us, especially in today’s world where we go through our day with an entire array of apps, news, alerts, games, and screens at our fingertips. If you’re looking for ways to build your concentration muscle, look no further! Check out these helpful tips below. Taking Breaks You need to give yourself a break. It is important to get your daily to-do list out of the way, but you also need to relax your mind and body occasionally. Science shows that breaks can increase your productivity and improve your attention span. Take a break when you've been working on something too long. Get up and walk around for a few minutes, stretch, or go for a short run outside. It's also important for you to take time out of your day and recharge by doing things that you enjoy. Try meditating or doing yoga, taking up a new hobby, spending time with friends and family, or just sitting down with a good book on the weekend. Consistency Create a consistent environment where you know you can be productive, and your mind knows it's time to focus. When you're trying to concentrate on your work, it's best if you can find a space where you won't be distracted by things like noise or clutter. Try to keep your desk free of clutter and well-lit. If possible, try working in the same place every day so that when it comes time to focus on important tasks, there are no surprises about where you're supposed to go. Meditation Meditation, a practice that has become increasingly popular in recent years, is an excellent way to improve your concentration. In meditation, you focus on one thing for a period of time. This could be counting breaths or taking note of how the air feels when it comes into your nose and leaves through your mouth. Some people choose to meditate with their eyes closed while others prefer an external focal point such as an object in the room or even just their breath itself. The key is to find something that works best for you and then do it consistently over time so that it becomes part of your routine! Vitamins for Brain Power Vitamins are wonderful, but there are certain ones you should try if you’re looking to support your cognitive function: B-Complex: These include B1, B2, B3, and B6. B-Complex supports focus and cognitive processing*. L-Theanine: This amino acid has been shown to support a normal attention span and reduced stress levels*. SAM-e: a natural compound that supports mood balance, sleep quality, and brain health*. Citicoline: a compound that supports memory recall and healthy brain function*. Conclusion Many people who are having trouble concentrating are also dealing with other issues beneath the surface. For example, a healthy diet and exercise can help reduce stress and improve your ability to focus. Finally, finding ways to manage distractions at home or work—for example by closing the door when you need privacy—can help ensure that distractions don't get in the way of your concentration while studying or working. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

Prep Your Body for Daylight Savings Time 2023

by Annie-Eliza Stevens on Mar 10 2023

Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Daylight Savings rolls around in March 2023, you'll want to be sure you're ready to adjust your routine to minimize the effects the change can have on your body. Here are some simple steps you can take now so that it will be much easier on yourself later. Set Your Light Alarm A good way to prepare for daylight savings time is by setting your regular alarm clock one hour earlier so that the sun will wake you up instead of the buzzer. If possible, try to use a light alarm clock instead of an audible one. They're designed with bright lights and gentle sounds that are easier on the eyes and ears than other types of alarms and won't disturb others who share space with you in bed (or elsewhere). Add Extra Sunlight If you're looking to make the most of the daylight hours, try adding more natural light to your day. The amount of sunlight exposure each person needs varies based on age, but even 15 minutes a day can help regulate our circadian rhythm and energize us. Natural light comes from the sun, so if you're not able or willing to step outside in the morning or evening hours when there's less artificial light around (such as during work), consider bringing some indoor plants into your home or office to add color and energy to your space. The Right Supplements The easiest thing you can do to support your circadian rhythm is to take the right supplements to support restful sleep and optimal energy levels during the day. Melatonin, our Energy, Memory, & Mood Enhancer supplement, and B-complex support your sleep schedule at night and start the day off right in the morning. Our EMME supplement supports your circadian rhythm (aka your body’s clock) and quality sleep as well as supporting balanced energy. If you have a hard time falling asleep at night, take melatonin 30 minutes before bedtime to signal to your body it’s time for rest. During the day, B-complex supports healthy energy levels during the day. L-theanine supports lower stress levels. This is beneficial during Daylight Savings Time so that you won't be waking up in the middle of the night feeling restless or “off” when your body feels the time change. Limit Blue Light One of the best ways to prepare your body for Daylight Savings Time is by limiting your exposure to blue light at night. Blue light is found in electronic screens, TVs, cell phones, and other devices that emit a “blue hue”. It can disrupt your circadian rhythm (your body's natural sleep-wake cycle) and suppress melatonin production--the hormone that helps you get sleepy at night. The problem with blue light isn't just limited to nighttime use--it can also affect your sleep during the day if you're using electronic devices right before bedtime or in the middle of the night while trying to fall asleep again after waking up during those first few weeks following DST changes. Consistent Sleep Schedule You'll want to create a consistent sleep schedule to get the most out of your sleep. A good way to do this is by making sure that you go to bed at the same time every night--and wake up at the same time every morning. If you're having trouble sticking with your new routine, try setting an alarm on your phone or computer so that it reminds you when it's time for bed. Another option is setting up a "bedtime" reminder in your phone calendar. EZ Melts for Energy Daylight Savings Time can be draining and mess with our bodies’ schedules, but with the right care, you can minimize the negative impact by supporting your energy and sleep. You don’t need to change everything at once — start by making one change every week until you’re on track. In addition, to support healthy, steady energy levels and quality sleep during the clock change, take the right combination of supplements, as mentioned above. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

What is Functional Fitness and How to Start Today

by Annie-Eliza Stevens on Feb 26 2023

Read Time: 5 minutes When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your workout routine in the long term. Sure, we've all heard of Pilates, weightlifting, 5k training, and so on, but have you heard of functional fitness training? Even if you haven't, you may already be practicing functional fitness and not even know it! That's because functional fitness focuses on movements you most likely use in everyday activities - from carrying groceries to playing with your kids, lifting heavy objects, and bending over. All exercise can help support your physical health, but not all types of exercise qualify as "functional fitness training". What is Functional Fitness Training? Functional fitness is a type of exercise that focuses on making your body stronger and more resilient while improving your energy levels and supporting long-term exercise goals. At the core of functional fitness are practical exercises that will support the average person in anything they do in their day-to-day life. Here are examples of popular functional fitness exercises. Depending on your fitness level, you can add weights, kettlebells, or bands to any of these, but body weight is also effective for many. Squat-to-Shoulder Press Basic Squat Push Up Burpee Forward Lunge Deadlift (Classic, suitcase, Romanian) Cable Row Plank What are the Benefits of Functional Fitness Training? Functional fitness training is important for everyone—yes, you too! Here are just some of the benefits of incorporating these types of exercises into your daily routine. 1. Improving Everyday Activities The first benefit of functional fitness is that it helps improve your everyday activities and make them easier on your body. Since the exercises are practical and simulate movements you would use in your daily life, functional fitness can help make carrying groceries, playing with your kids, lifting heavy objects, or even just bending over to tie your shoes easier. Functional fitness exercises also often incorporate balance training, which can help reduce your risk of falling and injuring yourself. In other words, functional fitness training makes your body better equipped to handle anything life throws at you, regardless of your lifestyle or age. 2. Supporting Joint Health Functional fitness exercises also support joint health. While some types of exercise, like running, can put a lot of stress on your joints, functional fitness moves are designed to be gentle on your body while still providing a good workout. This is especially beneficial for people with injuries or chronic conditions that make high-impact activities difficult or impossible. And as we age, our joints become more fragile. Working out with functional fitness exercises can help reduce the risk of injuries and improve our quality of life as we age. 3. Improving Energy Levels Functional fitness exercises can also help improve your energy levels. This is because they help increase the efficiency of your mitochondria, which are the powerhouses of your cells. In other words, functional fitness makes your cells work better, which gives you more energy overall. The exercises are designed to target all the major muscle groups in your body, which means you'll not only see a difference in how you feel after completing a workout, but you'll also see an increase in energy throughout the day. And since functional fitness moves are often compound exercises (meaning they work multiple muscle groups at the same time), you'll be able to get a full-body workout in a shorter amount of time than if you were doing isolation exercises (which only work one muscle group at a time). In fact, functional fitness training is meant to be short and sweet, which can prevent you from expending as much energy as other, more intense workouts. Many people report feeling more energized after a functional fitness workout! Tips for Getting Started with Functional Fitness Training Now that you know all about functional fitness, here are a few tips to get you started on your functional fitness journey. Start with bodyweight exercises. If you're new to functional fitness or coming back from an injury, it's best to start with bodyweight exercises. This way, you can focus on perfecting your form without the added challenge of weights. Incorporate a variety of exercises to pique your interest. To reap all the benefits of functional fitness, it's important to incorporate a variety of exercises into your routine. This means including moves that target all the major muscle groups in your body. Use proper form. As with any type of exercise, using proper form is key to preventing injuries and getting the most out of your workout. Make sure you have good posture and: Start slowly and gradually increase your workouts' intensity, especially if you're new to exercise or haven't worked out in a while. Support your energy levels with quality supplements that can help to maintain even, long-lasting energy. Some supplements work better when taken together. Essential Energy Bundle We recommend trying Iron and B-complex supplements together. They support increased energy levels throughout the day and aid the body in fighting fatigue, amongst other great benefits. If you're looking to perform better and improve physical endurance, CoQ10 supplements are a key supplement. CoQ10 can help support enhanced physical performance and energy levels during exercise. Explore all three supplements to maximize your energy levels and performance with the Essential Energy Bundle. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

3 Must-Have Cognition Supporting Supplements

by Annie-Eliza Stevens on Feb 23 2023

Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is directly impacted by our diets and lifestyles. Luckily, a few supplements can help support cognitive (aka brain) function, even if you aren’t sure if you’re getting the right nutrition. This is increasingly important as we age because our mental faculties tend to decline as we get older. This blog post will discuss the top three supplements on the shelves today for brain power, and why they’re trending. Support Quality of Life with SAM-e The first supplement to consider is SAM-e, a powerful compound that has been shown to support overall emotional well-being.* It works by encouraging an increase in the levels of certain neurotransmitters in the brain, including dopamine and serotonin. This powerful compound supports the production of serotonin and dopamine to support mood and memory.* In addition, it can also encourage lower levels of inflammation in joints and the brain.* Citicoline for Cognition Another great cognitive supplement is citicoline. This powerful compound has been shown to support healthy neurotransmitter activity and cognitive performance.* For example, citicoline has been shown to increase levels of acetylcholine, which is a neurotransmitter that plays an important role in brain health and memory formation.* It can also support healthy brain function by encouraging enhanced communication between neurons and supporting the growth of new neural connections.* Citicoline is also a good source of choline, an essential nutrient that is necessary for healthy brain function and neural development.* B-Complex for Brain Health Finally, the third and final supplement to consider is B-complex. The B vitamins play an important role in brain health, as it encourages healthy energy levels and neurotransmitter production.* B-vitamins are essential for maintaining healthy brain function as we age because they can support lower levels of inflammation and oxidative stress.* By reducing these factors, you’re helping to support a sharp, focused mind for years to come.* Some specific B-vitamins that are particularly important for cognitive function include B12, folate, niacin, and riboflavin. Folate supports protect a strong mind, defends against atrophy and promotes the growth of neural connections necessary for brainpower.* Niacin can help to enhance blood flow to the brain, which is important for promoting healthy neural function and preventing cognitive decline.* And finally, riboflavin has been shown to boost energy levels in the brain, and support overall brain health by enhancing focus and concentration.* And with the right supplementation regimen in place, you can look forward to the likelihood of strong mental clarity and vitality. B-12 is essential for functions beyond just your mind, and being mindful by taking a supplement can further support your best life. And if you're a vegan or vegetarian, take notice, because B-12 is found in animal products, so it's even more important to take a supplement if you follow a plant-based diet. EZ Melt Supplements —Subscribe and Save With the right regimen in place, you can look forward to the likelihood of strong mental clarity and vitality. Whether you're looking for SAM-e, citicoline, or a B-complex, you can't go wrong with any of these powerful cognition-enhancing compounds. However, a lot of supplements aren’t vegan, so finding a quality supplement that fits your diet is essential. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. With our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

EZ Melts Health Blog

5 Vintage Fitness Trends That Are Still Effective Today

by Annie-Eliza Stevens on Jan 27 2023

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might look outdated—complete with outlandish workout gear and alien machines that would be out of place today. However, many of these vintage exercise methods are foundational for the types of fitness trends we have today, and some, like yoga and spinning, still have a place in today's world. Everywhere you look, someone is purchasing a Peloton for their home gym, heading to a yoga class with their bestie, or sharing inspirational gym reels on their IG feed. While these are all modern ways of exercising, many of today's tried-and-true fitness trends are built on exercise methods from the past. You might have more in common with how your grandparents exercised than you previously thought! These five vintage fitness trends are still effective today. Here's what they have to offer. Yoga Yoga has been used in the Eastern tradition for centuries, but it became popular in the United States in the 1960s and is still mainstream today. Yoga combines the physical and mental aspects of wellness through stretching, fluid movements, and breathing techniques with meditation. There are many variations of yoga, and they are all great ways to improve flexibility and balance. It's also a good way to counter stress from your day and can support better sleep. As a bonus: yoga can be done almost anywhere—in your own home with minimal equipment or at one of many studios around town where classes are taught by expert instructors. Calisthenics While calisthenics may be most associated with the military, it has been around since ancient times. Calisthenics is a form of exercise that uses your own body weight as resistance. This old-school fitness method focuses on strengthening muscles through repetitive motions (e.g., push-ups), which can help reduce body fat while developing core strength and muscle definition in the limbs. Calisthenics is a great way to build muscle and burn calories without the need for any equipment at all. With enough dedication, you can work out at home (or anywhere you want) by using your own body weight for resistance, or using objects you have lying around your house. For example, push-ups and pull-ups use your body's weight to create the resistance needed as you perform these movements. These both work out multiple muscle groups simultaneously, which makes your workout faster and more efficient. Weightlifting Weightlifting, as we know it today, started in the late 1800s, but the act of intentionally building muscle as an athletic exercise has been around for millennia. Whether it's the dumbbells in your local gym or a pair of free weights that you can store at home, adding weightlifting into your life is a must. Weightlifting complements cardio exercises while encouraging the metabolism to burn more fat—even when you’re at rest. In addition, the sheer health benefits should be enough to convince you: strengthen and tone your muscles, support bone health and movement as you age, and give you cardiovascular health benefits. Also, many weightlifting movements are compound movements, which means you’re targeting multiple muscle groups simultaneously. This can make your workout faster and help you to avoid the gym overwhelm. Spinning Cycling became an official sport in the late 1800s in Europe, and is where spin bikes got their start. Spinning, the stationary version of bicycling, is great for toning leg muscles while maintaining cardiovascular health. Spin classes are popping up everywhere as a popular way to get a heart-pumping workout. If you have access to one at home or work (or know someone who does), try getting started today. Spinning is a great way to get your heart rate up and work on your endurance. It offers a good, whole-body workout and focuses on balance. If you're looking for a way to stay fit without having to step outside of your home or office, spinning is an effective option! Heavy Bag Boxing Heavy bag boxing is a great way to get a full body workout, but it's low impact compared to regular boxing and can be done in the comfort of your own home. For this reason, it's perfect for people with injuries or those who are otherwise unable to participate in high-impact exercise. The heavy bag allows for low impact, helping you to practice punches, kicks, and other moves without worrying about hurting yourself. The best part about heavy bag boxing? It's fun! Just because it's effective doesn't mean it has to be boring—you'll enjoy every minute of this workout because it makes you feel like Rocky Balboa every time you punch out another round on that big ol' sack of sand. Make Health Easy with EZ Melts The bottom line is that if you’re searching for reliable workouts, try these five fitness trends that stand the test of time. There's no need for fancy equipment or super-expensive gym memberships when all you really need are some basic moves like yoga, calisthenics, and weightlifting. In addition, supporting your energy levels and metabolism when physically active is essential to seeing the results you’re looking for from your workout. To support your energy levels naturally, try taking a daily vitamin supplement. Our energy and metabolism supplements are non-GMO, vegan, sugar-free and free from the nine most common allergens. Not sure where to start? Try our Essential Energy Bundle, curated for your best physical performance. And with our subscription service, it’s even easier to take care of your health. Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

Four Ideas for a Non-Caffeine Energy Boost

by Annie-Eliza Stevens on Dec 29 2022

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in the morning or during the afternoon slump, even if they get the recommended amount of sleep every night. There's less sunlight during daytime hours right now, which can leave you low on vitamin D which is essential for steady energy levels. Daylight savings time can also get your circadian rhythm all out of whack, leaving you feeling even more exhausted because your body is trying to figure out if it's supposed to be asleep or awake! Many of us choose a quick-fix energy booster like coffee or tea to keep on going with our day. And sure, sipping on a Starbucks latte can feel great (in the moment), but there are plenty of ways to support optimal energy levels that don't include the unwanted side effects of caffeine. So, if you're nodding off in your office chair and often suffer from the dreaded caffeine crash, there's good news ahead—keep reading to discover five unexpected ways to rev your energy. 4 Ideas for an Afternoon Energy Boost Without Caffeine Get Moving Exercise is one of the best ways to increase energy levels, and we know it can seem like the last thing you want to do when you're feeling tired. However, even a moderate amount of exercise can help to improve your mood and increase your overall sense of well-being. And, of course, the more active you are, the more energy you'll have! So if you're dragging yourself through your day, try to fit in a quick workout. And you don't need to upend your entire schedule to fit in exercise — a brisk walk during your lunch break, do a few jumping jacks in your office or go for a run after work. You'll be surprised at how much better you feel afterward. Food is Fuel What you eat impacts your energy levels and well-being. So if you're looking for a natural energy boost, reach for foods that are high in protein and healthy fats like nuts, seeds, and avocados. These foods will help to stabilize blood sugar levels and give you sustained energy throughout the day, so you don't need to grab a quick-fix stimulant like caffeine. You should also make sure to eat regularly throughout the day to avoid dips in blood sugar levels that can leave you tired and cranky. If you're changing your diet to include more of these nutritious foods, give your body some time to adjust and feel the difference. Doing Nothing is Something If you're feeling run down, it might be your body's way of yelling for some TLC. It's important to take breaks from being productive and give yourself time to rest. So instead of pushing through and trying to power through your day, listen to your body and take a break. It might seem unproductive to "do nothing” but try viewing rest as a part of your daily cycle—there's a time for everything, even relaxing. Rest recharges our batteries so when it's time to be productive, we are at 100%. Plus, enjoying some "me time" is just plain good for your mood and quality of life. Vitamin Regimen Taking vitamin supplements is one of the easiest ways to support healthy energy year-round—but which ones? These four are great foundations to try. B-Complex: These essential nutrients help the body convert food into energy and are found in leafy green vegetables, legumes, nuts, and whole grains. It can be hard for people to get all of the B vitamins in their daily diet, so if you need to get more, consider taking a supplement. B12: This vitamin supports red blood cell formation and energy production. It's found in animal products like meat, poultry, fish, and eggs. If you don't eat these foods regularly, you may want to consider taking a B12 supplement or getting a B12 shot. CoQ10: This nutrient plays a role in energy production and is found in fatty fish like salmon and tuna, as well as in nuts and seeds. According to some studies, CoQ10 supports healthy energy levels by decreasing oxidative stress caused by free radicals. Iron: This mineral is essential for carrying oxygen to the cells, which is important for energy production. It's found in red meat, poultry, fish, beans, lentils, spinach, and other dark leafy greens. If you're not getting enough iron from your diet, you may need to take an iron supplement. The EZ Melts Difference Give one or more of these suggestions a try and see how they work for you. Remember, everyone is different and what works for one person may not work for another. But by making small changes in your lifestyle, you may find that you have more energy than you ever thought possible! Supplements are an easy, cost-effective lifestyle change to try first, and any of the vitamins mentioned above are great options for supporting your daily energy. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

EZ Melts Health Blog

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens on Sep 20 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy? You don’t want to miss out on all the fall weather, so wherever you are, lace up those hiking boots and let’s start trekking. Here are just a few ways that getting out in nature can help support your bone and joint health, as well as give you a much-needed energy boost. Building Strong Bones Exercise helps to build strong bones and joints. When you walk, run, or bike, your bones get a little bit stronger each time impact occurs. The more impacts (or “loading”) that occur, the greater the benefit to your bones. So not only does exploring the great outdoors give you a chance to get some exercise in the cooler fall weather, but it also provides an opportunity for your bones and muscles to receive regular endurance training. Vitamin D From Mother Nature Being outside in natural sunlight helps your body produce vitamin D. Vitamin D is essential for bone health, as it helps the body absorb calcium. In addition, getting enough vitamin D is critical for fighting off fatigue. If you’re feeling tired, spending time outside in the fresh air can help you feel more alert and awake. And if you’re struggling with fatigue, regular outdoor exercise has been shown to help increase energy levels both in the short term and over time. This is due not only to the stimulation of being in a beautiful environment but also because of sunlight exposure. Endorphins vs Cortisol Numerous studies have shown that spending time in nature can help reduce stress levels, improve mood, and promote relaxation. If you’re feeling tense or anxious, take a walk in the park or go for a hike in the woods. You’ll likely find that your mood improves and you feel more relaxed after some time spent surrounded by trees and fresh air. Moderating your stress levels is also critical for bone density and joint health. When you’re stressed, your body releases the hormone cortisol, which can harm bone density by interfering with osteoblasts—the cells that produce bone mass. Cortisol has also been linked to joint pain and inflammation. But exercise produces endorphins, which have mood-boosting effects that can help counteract the negative effects of cortisol. And being outdoors while exercising? It’s a two for one. Get Moving to Fall Asleep And last but not least, outdoor exercise can also help improve sleep quality. If you’re struggling with insomnia or other sleep issues, spending time outside during the day and getting regular exercise can help you sleep better at night. This supports your overall physical health and lower stress levels. So next time you’re having trouble sleeping, try going for a walk in the park during the daytime hours and see if it makes a difference. A Vitamin Boost for Your Fall Activities Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. Consider vitamin D, iron, and vitamin B supplements to support bone and joint health, and encourage optimal energy levels. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

EZ Melts Health Blog

Stress-Relieving Nutrients for National Relaxation Day

by Annie-Eliza Stevens on Aug 15 2022

Read Time: 3 minutes In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, and it can be tough to find time for ourselves. Which is why National Relaxation Day is so important. It's a time to focus on our mental well-being and take some time for ourselves. There are many ways to help yourself relax and enjoy being in the present moment. One of the best ways is through nutrition. Certain nutrients can help improve our mood, reduce mental tension, and promote calmness. Here are some of the best stress-relieving nutrients to add to your diet. Magnesium One of the best stress-relieving nutrients is magnesium. Magnesium helps to relax the nervous system and has been shown to be effective in reducing stress and anxiety. It can also help to improve sleep quality, which is important for overall stress management. Foods that are high in magnesium include dark leafy greens, nuts, and seeds. L-Theanine & Melatonin Supplements like L-theanine and melatonin can help promote mental clarity and restful sleep, both key to living with less stress. L-theanine is an amino acid that can be found in green tea, and it has been shown to promote relaxation without causing drowsiness. Melatonin is a hormone that helps regulate sleep by way of signaling your Circadian rhythm, and it can be effective in supporting a calm state of mind and body. Omega-3 Another great stress-relieving nutrient is omega-three fatty acids. Omega-three fatty acids have anti-inflammatory properties and have been shown to reduce stress levels and improve mood. They can also support healthy brain function and protect against cognitive decline. Good sources of omega-three fatty acids include fish, nuts, and seeds. Vitamin B-Complex Vitamin B-complex is another stress-relieving nutrient that can be found in many foods. Vitamin B-complex helps to support the nervous system, your cognitive health, and helps the body cope with stressors. It can also help to improve mood and reduce feelings of anxiety. Good sources of vitamin B-complex include meat, poultry, fish, eggs, and dairy products, as well as natural supplements. Probiotics These beneficial bacteria are found in yogurt, kimchi, and sauerkraut. Probiotics help support a healthy gut which is essential for overall health and wellness. Your gut supports your nervous system and lower levels of tension by making your serotonin production more available for your body to use. Probiotics also help to reduce stress-related hormones like cortisol. Herbs Herbs have been used for mental wellness properties for centuries. There are many different herbs that can be used to help you relax and unwind. Some of the most popular stress-relieving herbs include chamomile, lavender, and the nootropic ashwagandha. These herbs can be consumed in tea form or taken in supplement form. — Stress is a part of life, but it doesn't have to control us. By incorporating stress-relieving nutrients into our diets, we can take back control and find some peace of mind. Make a commitment to relax and nourish your mind and body with stress-relieving foods and supplements. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our subscription service to get 30% off your first order for a limited time.

EZ Melts Health Blog

Bs are for Blood Health

by Annie-Eliza Stevens on Jul 11 2022

When you think about your physical health, how often does taking care of your blood come to mind? We never talk about it! Taking care of our bones, muscles, heart, digestion, and more, yes…but just our blood health, in and of itself? We don’t hear it mentioned often, yet it should be because red and white blood cells keep your entire body functioning. Think of your bloodstream like a city’s around-the-clock subway system and your veins as the rails. Red blood cells transport nutrients, hormones, and oxygen to your entire body while getting rid of toxins like carbon dioxide through your lungs. Meanwhile, white blood cells, or leukocytes, are the soldiers of your immune system, attacking any disease or infection that crosses their path. Blood cannot be replaced, so let’s take care of it, shall we? Here are the best ways to keep that blood pumping at its best. Stay Hydrated Drinking water keeps blood cells hydrated, which in turn, keeps your blood circulating faster and helps to regulate your blood pressure and heart rate. Set a reminder in your phone to get at least 64oz of fresh, filtered water per day—you might need even more depending on different health factors and lifestyles. Check out what the Heart Foundation recommends here. Iron-Rich Diet Iron is a huge component of hemoglobin, which is the essential protein in red blood cells. Iron is incredibly essential to your body’s ability to keep all systems operating at their finest, so be sure to eat foods rich in iron. Even eating nutritious food might not be enough. About 25% of adults worldwide are iron deficient, so consider taking an iron supplement. Folate and B-12 Folic acid and folate are technically the same vitamin: B9. Folate is naturally found in foods, while folic acid is the synthetic version. Both are safe and approved by the FDA. Folate is found in whole foods such as leafy greens like spinach and broccoli, chickpeas and kidney beans, liver, and more. Whether you get B9 through food or supplements, it’s digested, converted into an active form that the body can use, and enters the bloodstream. B12, on the other hand, is essential for creating new cells, including blood cells. No B-12, and you’ll have a slew of symptoms on your hands. To make matters worse, B-12 is on the list of most popular vitamin deficiencies. B-12 is mainly found in animal products, which makes vegans and vegetarians especially vulnerable. A great way to bridge the gap is by taking a daily supplement. Vitamin B12 and B9 work together to help the body process iron and metabolize it, as well as create healthy blood cells. Taking a combination of the three in supplement form helps your blood help YOU, and it’s one of the easiest ways to ensure you’re getting the right amounts. The EZ Melts Difference It’s important to have a daily routine of feeding your body the nutrients it needs. Supplements are the easiest and quickest way of ensuring you get the correct amount. Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Check out our Zero-Sugar, Vegan, Gluten-Free, Non-GMO, quick melting tablets in customer-approved flavors!

EZ Melts Health Blog

Senior Health & Fitness Day

by Annie-Eliza Stevens on May 24 2022

Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether you have exercised your entire life or are just starting, it’s never too late to begin. There are long-term and immediate health benefits to exercising, and as we said last week, going to the gym is not required. Especially as we age, our bodies change, but physical activity is still necessary. According to the Physical Activity Guidelines for Americans, physically active older adults are less likely to fall and are less likely to be injured. Also, seniors who consistently move their bodies can preserve physical ability and mobility for longer. It’s recommended for everyone to get in at least 150 minutes of moderate exercise per week, but if a senior’s health conditions limit physical activity, it’s still important to get whatever safe movement in that they can. Not sure where to begin? Always check in with a medical professional when trying any new routine or exercise to make sure it’s safe. Here are some tips for senior people: Anaerobic and aerobic exercise are equally important, so try to incorporate both, such as walking with light weights Balance training is recommended and can be learned through yoga or Pilates Check local events to find exercise classes exclusively for senior citizens Try activities at home, like dancing with a partner, gardening, or bicycling around your neighborhood Adopting a dog is a great way to gain companionship and motivation to walk outside Stretch before and after every exercise—it helps improve flexibility and range, which is important for preventing injury, especially as we age If you need a low-impact workout, try a local water aerobics class. Swimming is a great way to work out and keep friction and weight off your joints. If you find it difficult to motivate yourself or if a health condition prevents you from strenuous activity, a little exercise is better than none. Try swapping out a half-hour of sitting during the day for doing light chores or listening to a podcast as you walk around the house. You can organize a group of people your age and fitness level by checking around the neighborhood or at community centers. Exercise can be more fun with others. Find a senior fitness specialist by asking your doctor or calling your insurance to find people who can help guide you through these life changes. Remember: sit less, move more! For more information on how you can adopt a more active lifestyle in your senior years, read through Physical Activity Guidelines for Americans by clicking here. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider iron and vitamin B supplements. Iron and B-complex help oxygen transport to your muscles, strengthen your bones and rev your metabolism. Check-in with your doctor before trying any new supplements. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

Trending Ways to Exercise Without the Gym - EZ Melts

EZ Melts Health Blog

by Annie-Eliza Stevens on May 17 2022

Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body. If you don’t like traditional treadmills, weightlifting at the gym, or are super busy, you’ll probably love this article. Being physically active doesn’t need to be boring or something to dread. It can be fun and fit into your schedule. Most of all, moving is for everyone—there are so many activities to try that don’t include hours spent in a gym. Whether you like working out in a group or solo, at home or outside, or trying new things, there’s an activity out there for you. Check out these below and get moving! Video Games Intensity Level: Mild to Strenuous, it depends on you and the game you choose The first one on the list might be a head-scratcher, but if you’re a gamer and want to exercise in the comfort of your own home, video games might be the solution. There are many games out there to stimulate your mind and move your body—all while having fun. If you like to dance like nobody’s watching, try Just Dance. If you’re into adventurous fantasy games, try Ring Fit Adventure on Nintendo Switch—it’s like playing an RPG and working out at the same time. Aerial Yoga Intensity level: Moderate Want a refreshing spin on yoga? Try it in the air! There are many studios and instructors that offer aerial yoga classes now. Ropes and hoops are suspended from the ceiling, and all fitness levels are welcome (check with the studio on which classes are best for you). You’ll work on stability, balance, and flexibility, all while learning new skills. Weighted Hula Hooping Intensity Level: Mild to moderate If you loved hula hooping as a child, you’ll love that it is a great way to work out, even as an adult! Weighted hula hoops are a fun and relatively affordable way to get fit. Hula hoops are known for strengthening your entire body, especially your core. Try looking up some videos online of different techniques or see if there is a local group that hoops together. Who knows, maybe you’ll learn some new tricks that will impress your friends. Speed Walking Intensity Level: Mild to moderate Speed walking isn’t just for catching a bus or getting someplace faster—it’s also a great workout and alternative to running. If you don’t like to go for morning jogs or running hurts your joints, try speed walking instead. All you need are a good pair of supportive sneakers and a few videos on proper form (yes, there is proper form to walking). There are even speed walking races, so check out local events. Barre Intensity Level: Moderate to strenuous If you ever wanted to be a ballerina, now is your chance. Barre is Pilates meets ballet meets yoga, and it will work out muscles you didn’t even know you had. Barre classes are an increasingly popular option being offered in gyms and private studios. You can even find classes on fitness apps if you prefer privacy. However, we would recommend going to a class with an experienced instructor, because if you need correcting of your form, they can help make sure you prevent injury. The barre method is small movements at high reps, which tones specific muscle groups that are often missed by traditional movement. Plus, they usually play current, high-energy music during class that will get you sweating and forgetting to check the time. A Vitamin Boost to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others. To maximize your body’s ability to repair muscle tissue after working out and increase your energy levels, consider Iron and B-complex supplements which help to oxygen transport to your muscles, strengthen your bones and rev your metabolism. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!

EZ Melts Health Blog

Can Nootropics Really Boost Brain Function?

by Annie-Eliza Stevens on Apr 06 2022

Read Time: 4 minutes Nootropics are on a fast rise in health & wellness, and for a good reason. Besides just being fun to say, nootropics are a family of natural or synthetic substances which enhance cognitive and physical functioning. The first nootropic was developed in 1960 by a chemist and psychologist to address motion sickness. From there, so many new cognitive enhancers have been discovered. You might be taking one every day and not know it. For example, caffeine is a nootropic that improves physical and mental performance for short periods of time. Nootropics, like L-theanine, SAM-e, citicoline, and B-complex vitamins, support healthy blood circulation and cognitive functioning through neural pathways in the brain. Nootropics are beneficial when you take them regularly and sometimes in combination with one another and are safely available over-the-counter. The Main Benefits of Taking Nootropics Nootropics have so many great benefits. Here are just a few: Supports brain function and anti-aging processes Enhances focus and short-term memory Promotes feelings of calm, ease, and motivation Optimizes brain cells for healthy production of energy Promotes healthy blood flow to the brain Improves attention performance on tasks Supports faster cognition speed Each nootropic is unique and has different properties. Check out our four favorites below. L-Theanine Amino acids are often found in natural sources like matcha and supplements. Studies have shown many benefits to taking L-theanine, such as immune system support, clarity of mind, and lower levels of mental strain. The best part is that L-theanine is a safe way to support relaxation and ease of mind without drowsiness—a bonus if you take it during the day. Citicoline Citicoline is being studied for its potential as a better, non-toxic alternative to choline. It was originally used in Europe and Japan to support memory, brain function, and help people who had experienced strokes. It may support cognitive function because it encourages the production of phosphatidylcholine, a brain chemical important for cognitive function. SAM-e SAM-e has neuroprotective qualities that may support mental wellness and clarity. This is because SAM-e helps the body to make chemicals and neurotransmitters that may help with moderating symptoms of stress. It’s approved in Spain, Germany, and Italy as a prescription drug for depression and anxiety. However, it can also interact with other antidepressants and medical conditions, so talk to a medical professional before taking it if you have mental health disorders. B-Complex B vitamins are vital for many reasons, especially in supporting cognitive health and brain function—memory, emotions, energy levels, stress, mental clarity, and more. Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12, three vitamins in B-complex. This is in part because B-complex (a combination of all the B vitamins) has to be consumed on a daily basis through our diets. The US diet often lacks nutrients, so a supplement is often needed. Taking B-complex supplements can encourage the production of neurotransmitters and red blood cells. Researchers believe it may even lessen the risk of severe conditions like dementia and memory loss. The EZ Melts Difference While you may be able to find nootropics elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts tablets are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our supplements here today. Thank you for being a part of the EZ Melts community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

by Annie-Eliza Stevens on Nov 10 2021

Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vitamins and minerals we take in—and which ones— are affected by our environment. For example, our work hours and office culture, whether it rains or shines more, how frequently we get outside (or can get outside) into nature, and regional diets all affect what kind of vitamins and minerals we get. Many people end up taking vitamin supplements to meet their nutritional needs when their food and lifestyle alone don’t cut it. In fact, the percentage of Americans who take supplements on a daily basis reached an all-time high in 2019, coming in at 77% of the total population! Read on to learn about the most common deficiencies, and for the list of the 5 most sought-after supplements in the US today. Most Common Deficiencies In 2020, according to the Dietary Guidelines Advisory Committee, people in the US have deficiencies in: Vitamin A: around 25% of adults Vitamin D: 42% of adults in the US are deficient, likelihood can increase with age and according to race Vitamin C: 7% of US adults Others include: Iron: one of the most common worldwide, affecting at least 25% of adults Folate: around 20% of the adult population Protein: around 46% of the older population in the US Vitamin B12: up to 90% of vegetarians and vegans may be deficient in vitamin B12 Deficiencies can be in large part due to said environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are ineffective and not shelved properly. The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps if you have any and take the right, quality supplements that fit your lifestyle. Most Popular Vitamins in 2020 According to a recent study, the top 5 most popular supplements taken across the board in the United States are multivitamins, vitamin D, calcium, vitamin C, and B-complex, in that order. Multivitamin: A multivitamin is often used as a catch-all for people who are concerned about their health and want to support a healthy lifestyle. There are different kinds according to gender, age, and so on, and they come in many different types of tablets, but make sure you are taking one that isn’t full of additives or chemicals. Regardless, most multivitamins contain an array of vitamins and minerals essential to your health. If you and your doctor have a specific deficiency in mind, it might be worth considering supplements only containing certain vitamins and minerals. Vitamin D: Aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. Calcium: Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. This mineral is essential to your health and can only be found externally in our food sources. Vitamin C: Known as ascorbic acid, vitamin C is vital in forming bone, muscle, tissue, and skin. It’s a powerful antioxidant that boosts your immune system response and fights free radicals (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Vitamin B-complex: B-complex supplements should cover at least eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The EZ Melts Promise Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need! Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health the right way. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Diabetes Awareness Month--and Why it Concerns You!

by Annie-Eliza Stevens on Oct 31 2021

Read time: 2 minutes November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as well as discuss two of the best possible vitamins for people with diabetes. Type 1 Diabetes Type 1 diabetes refers to the disease that creates insulin dependence. It used to be called juvenile diabetes, and occurs when the pancreas is incapable of producing insulin, causing blood sugar levels to rise drastically. Diabetes type 1 cannot be prevented, and it is an autoimmune condition because it destroys pancreatic beta cells. This means that a person is dependent on taking insulin throughout their life, however, with proper maintenance of blood sugar levels, a person with type 1 can experience less complications later in life. Type 2 Diabetes Type 2 diabetes, on the other hand, has a possibility of being prevented with proper exercise and nutrition. Many people however, have a predisposition to type 2 diabetes, or they do not get the adequate nutrition in order for their system to manage insulin levels effectively. This means you may not have it now, but without healthy life habits you may develop it later in life. Before getting type 2 diabetes, most people will develop what is called prediabetes. This is when blood sugar is above normal levels, but it is not high enough yet to qualify as diabetes type 2. This is when taking action is important! Talking with a nutritionist about your diet, lifestyle habits, exercise patterns, and supplements is a fantastic way to start! Below are two vitamins that are connected with balanced blood sugar levels. B-Complex The eight B vitamins that make up B-complex are vital to so many different parts of our functioning body, including healthy red blood cell production and keeping anemia at bay. Being B-complex deficient can also lead to damage of the nervous system and GI tract. Unfortunately, many people are deficient in B vitamins, and people with diabetes are at a greater risk. Here are symptoms so you know what to look for. B-complex is only stored in the body via oral consumption--whether that’s food or vitamin supplements. Bs are also water soluble and pass through our bodies quickly, which means we need constant intake of the right dosages. Ask your nutritionist or medical provider about your B levels and if a supplement is right for you, and also what kind you should take! Vitamin D According to research, about 42% of Americans today are vitamin D deficient! Deficiency can be due to poor diet, minimal sunlight exposure from long hours at work, health conditions such as celiac or chronic kidney/liver disease, and yes, from diabetes. Research has found that more often than not, people diagnosed with diabetes are also low in vitamin D levels. We have great news for you-- supplements can make up for the lack of Vitamin D2 and D3. And it has been found that taking vitamin D supplements correlates with increased glucose tolerance, which is helpful for people with diabetes. Ask your nutritionist or medical provider about your B and D levels, especially if you are diabetic, and if a supplement is right for you. EZ Melts Difference--Zero Sugar Natural supplements like EZ Melts vitamins are a great way to make all essential vitamins and minerals bioavailable to your metabolism. Try our all-natural, zero sugar B-complex and vitamin D supplements! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero sugar, zero chemical additives, are vegan, and non-GMO. Still be sure to talk to your doctor and find out if EZ Melts supplements are right for your needs. Thanks for being a part of our community! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

A Man’s Cheat Sheet to 5 Essential Vitamins

by Annie-Eliza Stevens on Aug 09 2021

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met when it comes to vitamins. According to research, men are more prone to certain conditions like liver disease and diabetes. They also need to take more of some vitamins and less of others compared to women, mainly due to physicality and the different biological tasks each sex performs. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for men to fill the gaps...but what mens health supplements should men be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Iron helps to move oxygen throughout the body efficiently, and also supports muscle tissue regeneration after physical exertion. The recommended daily dosage for men is around 8-11-mg, according to the NIH. Vitamin B-Complex B-complex supplements cover all eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The daily average recommended amount for all the Bs can be found here on the NIH website. Magnesium Most magnesium in your body is stored in your skeletal system and it is absorbed through diet and supplements. Many people, however, are deficient despite this mineral being necessary to function and live. Magnesium has been linked to supporting mood levels, preventing the likelihood of migraines, and is involved in hundreds of biochemical processes in your body, such as DNA creation and energy levels. It also supports healthy blood pressure and a strong heart, which is especially important for men, as throughout life, men are more prone to high blood pressure. Unfortunately, magnesium is not as readily bioavailable without certain other vitamins and minerals, so taking a supplement is extremely helpful. The NIH’s daily recommendation for adult men is around 400-420mg. Zinc Zinc is a trace mineral not naturally produced by our bodies, so we have to get it through diet and supplements. Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and the immune system, to name a few. Zinc is also critical to hormone health—in fact, it helps to balance estrogen and testosterone, and aids in preventing testosterone loss as men age. The daily recommended dose for adult men is around 11mg, according to the NIH. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. In addition there is some evidence that claims vitamin D can support healthy testosterone levels. Research has also connected vitamin D to supporting the body against diabetes and even cancer. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH for adult men is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Should You Take B12 or B-Complex Supplements?

by Annie-Eliza Stevens on Apr 06 2021

Read time: 3 minutes There are eight essential B vitamins and they can be hard to keep straight. Together, they are called B-complex, and both the combination or individual B vitamins can be taken via supplements—and should be. About 92% of today’s Americans are vitamin deficient, which is bad news because B vitamins are vital to so many different parts of our functioning body, especially the brain and all it does for us--memory, emotions, energy levels, stress, and mental health including depressive episodes. More specifically, when it comes to vitamin Bs, people are deficient especially in vitamins B1, B6, and B12. This is due in part to human evolution, because over time, we have lost a lot of our abilities to synthesize vitamins in the body itself. Therefore, B vitamins are only stored in the body via oral consumption--whether that’s food or vitamin supplements. Bs are also water soluble and pass through our bodies quickly, which means we need constant intake of the right dosages. But with so many B vitamins, how do we know which ones to take? When to Take B12 Supplements Vitamin B12 is the most common deficiency out of all the B vitamins, especially for vegetarians and vegans. This is because in our diets, B12 is not found in plant-based food sources. Vitamin B12 is crucial to nerve and blood cell health, and helps with DNA production. A deficiency includes symptoms like loss of appetite, weakness and fatigue, severe anemia as well as poor memory and dementia. Even if you are a meat eater, you can still be deficient, but vegetarians and vegans should especially be mindful of symptoms. If you are on a plant-based diet and believe you are prone to missing out on B12, consult a medical professional and consider adding B12 supplements to your daily regimen. When to Take B-Complex Supplements B-complex supplements cover all eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, DNA production, and much more, so it is crucial to ensure you are supplementing your diet if you feel you are not getting enough through food. While it is rare to be deficient in all eight B vitamins, and most foods contain ample amounts of B1, 2, 3, and 5, many Americans today are not consuming a well-rounded diet that includes the right amount of vitamins and minerals. If you worry you are experiencing symptoms of B deficiency (list found here) and not sure which one could be the issue, consider talking to a medical professional and covering your bases with a B-complex vitamin. EZ Melts Difference Always make sure your nutrition supports your best health, but to ensure you are getting the right amounts, we suggest a supplement like EZ Melts to add to your daily routine. It’s important to have a daily routine of feeding your body the nutrients it needs. Supplements are the easiest and quickest way of ensuring you get the correct amount. Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Thanks for being a part of our community! Check out our Zero-Sugar, Vegan, Gluten-Free, Non-GMO quick melting B-complex tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

3 Energy Hacks for Winter 2020

by Annie-Eliza Stevens on Dec 02 2020

With the end of the year comes shorter days and darker evenings. It’s natural to want to snuggle in, turn on a good movie, and not move until Spring! And with quarantine still in effect, it can be doubly tempting to hit pause right now. Often people experience lower energy levels at this time of the year due to a combination of factors. Relaxing seems like the natural way to recharge your batteries, but there are a few other habits you can adopt to make sure you are at peak performance this holiday season! Read on to pick up some good habits to counteract winter hibernation mode! Upgrade Your Morning Rituals What you do in the morning can set you up for the rest of the day. It’s true! There are a few surprising ways you can boost your energy levels the minute your alarm goes off. Before bed, put a glass of cold water next to your bed, and make a point to drink it all when you wake up. This energizes your body and kick starts your digestive system. Also make it a point to give yourself extra time to eat a high-fiber, high-protein breakfast with minimal sugar. Oatmeal with blueberries, overnight oats made the night before, or eggs with avocado are all excellent choices! Being able to effectively metabolize food with fiber and protein helps maintain steady energy levels throughout the day. Not to mention, choosing the right foods can seriously have a positive effect on your immune system! Move Your Body in Fun Ways We know someone saying “just do it” doesn’t work when it comes to motivating you to exercise, but we have some ideas about how to make movement more fun, especially when so many of us are staying indoors. Do you like video games or being immersed in stories? Since the early 2000s, a steady stream of games have been made for all different types of consoles--dancing to popular music, different virtual sport games, and even role-playing games. Now you can slay dragons AND get fit! Do you want to socialize with loved ones AND get your workout in at the same time? Host a Zoom dance party, and share your favorite songs to move to with friends and family. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Bonus? Regular exercise keeps your heart healthy and supports a strong immune system--something we could all use now that flu season is here. Busy Vitamin Bs and D The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [1]. Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time! The EZ Melts Difference Quality matters. Thinking of trying a vitamin D or B-complex supplement? Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Check out B-complex or vitamin D in customer-approved flavors! Thank you for being a part of our community! Sources https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/ ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Colder Weather? Warm Up and Crush Your Fitness Goals Indoors!

by Annie-Eliza Stevens on Oct 12 2020

Oof, this fall and winter is going to be rough for fitness and workout lovers. With the pandemic still in full swing, we’ve already been limiting our time outside around others. And while the colder weather and holiday season already makes us want to curl up and hibernate, COVID-19 is having us double down on isolating and minimizing outdoor/gym time. If this has you feeling nervous--don’t be! We have time-saving solutions to make working out indoors and around home seem like no sweat. Keep Your Heart Happy According to the American Heart Association, the average person needs at least 2.5 hours of moderate exercise per week to remain healthy; although 5 hours is ideal to reap the most benefits [1]. Unfortunately, the majority of Americans today do not even meet the minimum amount weekly. We can change this: did you know that even simple household tasks count towards physical activity, like gardening, vacuuming, and cleaning? Those certainly can be done at home and keep your space clean--it’s a win-win! However, don’t be fooled: while everyday tasks do burn calories, you still need to make time for exercise in your schedule [2]. But good news: you don’t have to be an Olympian athlete to keep your heart happy and remain physically fit! 2.5 hours of moderate-intensity exercise is all that is required to maintain optimal health On a fitness or weight management journey and have to stay indoors? For those of us who want to continue rigorous workouts or meet our fitness goals, try these three tips below. Freebies on Workout Apps We can thank technology and apps for making exercise more accessible to everyone than ever! Try downloading a step tracker if you don’t have one on your phone yet, and try out a few fitness apps that will show you how to do specific routines you’ve never tried before! The best part is most of these apps and online fitness channels will modify routines for you if you have a medical or physical condition. There are even a few apps that get you in touch with a live personal trainer virtually! AND due to the pandemic, a lot of popular apps and channels such as Beachbody, Livestrong, and Daily Burn are giving huge discounts and trial periods so you can safely work out at home! Video Gaming While Working Out Gone are the days of video gaming being seen as a lazy activity! Nintendo was one of the first to create fitness games for the Wii, and Just Dance is an arcade-inspired fitness game for you dance fanatics out there. Since the early 2000s, a steady stream of games have been made for all different types of consoles. Some of the newer games make it feel like you are in a role-playing story-based game, which requires you to complete vigorous physical sequences in order to progress. Sure--you’ll sweat, but it’ll take the chore out of your fitness routine! Zoom Dance Parties Stay with us here...host a weekly dance party with friends and family! An hour of dancing burns a ton of calories. Bonus? This is also great for your emotional health. The winter sans-contact with your loved ones can be really difficult and take a serious mental toll. Zoom hangouts are a great way to have fun and stay in touch with each other. Maybe even try reaching out to a few people you haven’t seen in a couple of years--you’d be amazed by how much you can catch up while dancing your cares away! Support Your Energy Levels Before you try any of these home workouts, you need the motivation to actually do the workout, right? Ugh, but that’s so hard when you’re snuggled up on the couch in front of the T.V. while the cold winter air is blowing outside. The reason you might be fatigued and lack the energy to move is that you are getting less vitamin D through sunlight than you do in the warmer months. Some people are also lacking the right amount of vitamin Bs, which fight fatigue and convert calories into energy. It’s likely that you are vitamin-deficient in some areas; over 90% of Americans today are [4]. Consult with your medical provider and try adding all-natural vitamin D and B-complex vitamin supplements to your daily regimen to support boosted energy levels during the winter. For further support, try our Essential Energy Bundle, now discounted for a limited time! Sources: https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adults?gclid=CjwKCAjwzIH7BRAbEiwAoDxxTjc8ucXJgRRof2QmJZnenddzh-GUo_4hr8DTr9qQud64hlAws6e3HhoCIPIQAvD_BwE https://www.livescience.com/40523-housework-exercise-physical-activity.html https://www.hsph.harvard.edu/obesity-prevention-source/moderate-and-vigorous-physical-activity/#:~:text=Moderate%2Dintensity%20activities%20are%20those,at%203%20to%206%20METs. https://thebiostation.com/bioblog/nutrient-iv-therapy/do-you-have-vitamin-deficiency/ ___ Written by Annie-Eliza Stevens

EZ Melts Health Blog

Hacking the Gene Lottery for a Fast Metabolism--The Natural Way!

by Annie-Eliza Stevens on Oct 04 2020

It seems that almost every day there is a new supplement claiming to fire up your metabolism and quickly shed away body fat in mere weeks! Unfortunately, the FDA does not regulate the nutraceutical industry as strictly as pharmaceuticals, so there are a lot of ineffective, even dangerous supplements on the market claiming to boost your metabolic rate [1]. However with regular exercise and the right supplements to support your metabolism, you can see a change in your fitness and BMI. It all has to do with picking the right brand! Metabolism: What Is It? The metabolism is a system of biochemical reactions within your body which digests your food, burning calories to convert into energy [2]. The metabolic rate, or the speed of your metabolism, is directly related to weight management. But your metabolism is so much more important to your body than just weight management! The energy it produces for your body affects your hormones, blood circulation, and even cellular rejuvenation [1]. Gene Lottery and Ways to Support Your Metabolism You may have heard of the gene lottery before in reference to metabolism speed. While most people are born with metabolic rates that are in normal operating range, some people are born with faster or significantly slower metabolisms, sometimes due to medical conditions [3]. Your base metabolic rate and 70% of your energy use is affected by factors such as genes, height and weight [2]. It is also directly impacted by the nutrition you give your body! So that being said, there are nutraceuticals that affect your metabolic rate effectively and safely, but there are also a lot of false claims you have to sift through to find them. Read on to bust some myths and discover supplements that are connected with a boosted metabolism! False Advertising As we mentioned, many companies will say just about anything to get you on board with buying their latest diet pill [4]! Even if it’s not a harmful, artificial supplement, some websites and ads will claim that natural foods like green tea or coffee will help you slim down quickly. While some of these products are beneficial to your health (antioxidants, more energy, etc.), most have a relatively insignificant impact on your metabolic rate [5]. There is good news though! In addition to changes in diet and physical activity, natural vitamin supplements can help support a healthy metabolic rate! But which ones? Vitamins That DO Impact Your Metabolic Rate Vitamins and minerals have a direct impact on all of your bodily functions, which is why it is so important to get the right amounts of each. Over 90% of people in the United States today are nutrient deficient. Natural supplements, like EZ Melts, are a great way to make all essential vitamins and minerals bioavailable to your metabolism. Here are some vitamins that support your metabolic rate and digestion: B-Complex (a blend of all the B vitamins) Calcium Iron The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Thanks for being a part of our community! Sources: https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508 https://www.healthline.com/health/metabolism-boosters-weight-loss#metabolism https://www.onhealth.com/content/1/boost_your_metabolism https://www.myfooddiary.com/blog/7-dangers-of-diet-pills https://www.npr.org/sections/thesalt/2015/11/10/432727282/will-drinking-green-tea-boost-your-metabolism-no-so-fast ___ Written by Annie-Eliza Stevens