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EZ Health Blog

Fitness Tips for Beginners: How to Get Started

Fitness Tips for Beginners: How to Get Started
Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do yo...

How to Support Your Concentration

How to Support Your Concentration
Read Time: 3 minutes There are distractions everywhere, it seems, especially when you need to focus on something that takes concentration and brain...

Prep Your Body for Daylight Savings Time 2023

Prep Your Body for Daylight Savings Time 2023
Read Time: 3 minutes Daylight Savings Time is right around the corner, and that means it's time to prepare your body for the early sunrise. When Da...

What is Functional Fitness and How to Start Today

What is Functional Fitness and How to Start Today
Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your worko...

3 Must-Have Cognition Supporting Supplements

3 Must-Have Cognition Supporting Supplements
Read Time: 3 minutes Do you want a sharper mind? If so, start by paying attention to what you're putting into your body. Our cognitive health is di...

5 Vintage Fitness Trends That Are Still Effective Today

5 Vintage Fitness Trends That Are Still Effective Today
Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might loo...

Four Ways to Support Energy Levels —Without Caffeine

Four Ways to Support Energy Levels —Without Caffeine
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Stress-Relieving Nutrients for National Relaxation Day

Stress-Relieving Nutrients for National Relaxation Day
Read Time: 3 minutes  In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Bs are for Blood Health

Bs are for Blood Health
When you think about your physical health, how often does taking care of your blood come to mind?  We never talk about it! Taking care of our bones...

Senior Health & Fitness Day

Senior Health & Fitness Day
Read Time: 3 minutes You don’t have to be an influencer or a young adult to reap the benefits of regular physical activity. Regardless of whether y...

Trending Ways to Exercise Without the Gym

Trending Ways to Exercise Without the Gym
Read Time: 4 minutes This month is National Physical Fitness and Sports Month, and we wanted to highlight some trending, fun ways to move your body...