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Banishing Three Thanksgiving Myths!

Banishing Three Thanksgiving Myths!
The holidays are around the corner, and for those who celebrate, it can bring feelings of happiness and warmth as we look forward to spending time ...

Hacking the Gene Lottery for a Fast Metabolism--The Natural Way!

Hacking the Gene Lottery for a Fast Metabolism--The Natural Way!
It seems that almost every day there is a new supplement claiming to fire up your metabolism and quickly shed away body fat in mere weeks! Unfortun...

Surprising Links Between B-Complex and the Brain, Immune System, and Metabolism

Surprising Links Between B-Complex and the Brain, Immune System, and Metabolism
Are you an only child? Well, vitamin B-complex certainly isn’t! Vitamin B has a ton of siblings (eight essential ones to be exact), and it’s hard ...