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Surprising Links Between B-Complex and the Brain, Immune System, and Metabolism

Surprising Links Between B-Complex and the Brain, Immune System, and Metabolism
Are you an only child? Well, vitamin B-complex certainly isn’t! Vitamin B has a ton of siblings (eight essential ones to be exact), and it’s hard ...

Exercise Your Immune System

Exercise Your Immune System
With isolation and everyone staying home, it can be really hard to motivate yourself to work out when your bed, couch, and fridge are so close to ...

The Top 3 Supplements for Your Immune System, and 1 for Stress!

The Top 3 Supplements for Your Immune System, and 1 for Stress!
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight prope...

Zinc Helps with Much More Than Colds

Zinc Helps with Much More Than Colds
Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job. And what is...

Your Parents Knew the Secret to Vitamin C

Your Parents Knew the Secret to Vitamin C
*cough cough* Ever wonder why you were told to take vitamin C before and during being sick? Sure, from time to time you may drink a glass of orang...

The Not-So-Secret “Secret” to Immune Health

The Not-So-Secret “Secret” to Immune Health
In the past few months, nothing has united us all more than COVID-19 and keeping ourselves healthy. Internet search trends have shown people scour...