EZ Melts Health Blog

Read Time: 4 minutes Spring is a beautiful time of year, but for some people, spring also brings seasonal allergies. Allergies aren't just annoying—they can impact your daily functioning and limit your enjoyment of this lovely season.  It can be hard to "stop and smell the flowers" when you have symptoms like sneezing, itching, inflammation, and congestion. If you're one of these people, we have some tips on how to thrive with spring allergies this season. How Are Allergies and the Immune System Connected? The immune system is responsible for fighting off infections and foreign substances, allergens included. It's made up of two parts: the innate immune system and the adaptive immune system.  The innate immune system is a first line of defense, using antibodies to tag invaders, then attacking them with cells like macrophages that engulf invaders.  Your immune system can also release white blood cells, which in turn release chemicals like histamines when they come across an invader. The adaptive immune system works more like detectives -- it looks at specific antigens on the surface of cells and makes long-lasting memories so it can recognize those cells later on.  This means you don't need to produce new antibodies every time you get sick. Instead, your body learns how to attack those specific pathogens based on prior experience with them (or something similar). Reduce Exposure If you're allergic to pollen, which is a common springtime allergy, the best way to avoid it is to reduce your exposure. Keep your windows closed as much as possible. Reduce the amount of time you spend outside (or at least avoid being outdoors during peak pollen times). Use a good quality air filter in your home or office: HEPA filters are great for trapping allergens and keeping them from circulating through the room. You could also try using an ionizer or purifier with an electrostatic charge that attracts airborne particles onto its surface where they can be collected by vacuuming them up later (this method works especially well when combined with HEPA filtration). Zinc Zinc is an essential mineral that's involved in many processes in the body, including your immune system. Zinc supports your immune system by encouraging healthy white blood cell function.  It can be found in a variety of foods, but you may need to take a supplement if you don't get enough zinc from food sources.  Vitamin C and D3 Vitamin C and D3 supplements can support a strong, healthy immune system as well.  Vitamin C is known to act as a natural antihistamine and antioxidant, and studies show it may support the immune system in countering symptoms of allergies like inflammation and swelling.  According to research by the CDC, Vitamin D3 may aid immune function when taken regularly over time. It supports a healthy immune response when foreign bodies like allergens enter the body, and a supplement can be especially helpful for people in colder, less sunny climates who may not get enough sunlight to produce adequate amounts of vitamin D on their own. Acupuncture If you're suffering from seasonal allergies, acupuncture may be able to help. While acupuncture cannot cure conditions, it can be used to alleviate symptoms in many situations, including seasonal allergies. While research has yet to prove conclusively whether acupuncture works for treating seasonal allergies (or anything else), many people have found it to be helpful after having treatments performed by an experienced practitioner.  So, if you've got spring allergies that are keeping you indoors and miserable this year, consider giving this ancient Chinese practice a try! Self-Care to Minimize Stress The stress and frustration of allergies can be managed with some effort and self-care. If you have allergies, don't let them keep you from enjoying the outdoors or your life. Here are some self-care tips: Don't forget to take your allergy medication before going outside. This will help prevent symptoms from getting worse so that they won't bother you as much during the day (or night). Keep water on hand and hydrate—you'll need it when those sneezes and coughs start kicking in!  Also, try taking breaks inside if possible. This will give your nose a chance to rest up before heading back out into pollen-filled air again later in the day or evening hours when pollen counts tend to be highest outside. EZ Immunity Support  Springtime is a great time to enjoy the outdoors, but allergies can be a strain on the quality of your life if left unmanaged.  We’ve combined our top three supplement picks for immune support into a bundle, so you can have all three delivered right to your door. Our Essential Immune Bundle includes Vitamin D3, Vitamin C, and Zinc, so you feel comfortable going outdoors this spring.  Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

Reading Time: 4 minutes What to Eat (and Avoid) When You’re Sick When you’re feeling under the weather, eating might be the last thing on your mind — but what you eat can have a big impact on how fast you recover. Certain foods nourish your immune system, soothe symptoms, and help your body heal. Others can make you feel worse, slow recovery, or increase inflammation. In this guide, we’ll go over the best and worst foods to eat when you have a cold, plus a few essential vitamins that can help you bounce back faster. Best Foods to Eat When You’re Sick The right foods can make a major difference when you’re recovering from illness. Here are some nutrient-rich, comforting choices that support healing and hydration. 1. Chicken Noodle Soup A classic for good reason. Chicken provides protein to help repair tissue, while the warm broth hydrates and soothes a sore throat. The noodles and vegetables are gentle on the stomach, making it one of the best foods to eat when you’re sick. 2. Leafy Green Vegetables Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, D, and iron — all vital for immune function. They also help fight inflammation and keep you hydrated. 3. Is Yogurt Good When Sick? Many people wonder, is yogurt good when sick? The answer depends on your symptoms.Yogurt can be great for your gut, especially if you’ve been taking antibiotics or have digestive upset. Probiotics in yogurt replenish healthy bacteria and support immunity.However, if you’re congested, avoid heavy dairy products — even yogurt — as they may thicken mucus for some people. Instead, choose non-dairy or low-fat probiotic options. 4. Herbal Tea Herbal, caffeine-free teas like chamomile, ginger, and peppermint can calm nausea, relieve sore throats, and help you stay hydrated. Add a spoonful of honey for its antimicrobial benefits and natural soothing effect. 5. Bone Broth Bone broth is rich in amino acids, collagen, and minerals that promote healing and gut health. Its warmth can also loosen congestion and provide much-needed comfort. Worst Foods to Eat When You Have a Cold Not all foods help you heal — some can actually make symptoms worse or slow recovery. Here’s what to skip when you’re sick. 1. Spicy Foods While mild spice may temporarily clear nasal passages, heavy spice can irritate your throat and upset your stomach. If you’re nauseous or have heartburn, avoid spicy dishes until you recover. 2. Sweets and Processed Sugar Sugar suppresses immune function and fuels inflammation. When you have a cold, it’s best to avoid candy, pastries, and sugary drinks. Excess sugar can worsen fatigue and congestion, making it harder for your body to fight infection. 3. Is Dairy Bad When You’re Sick? One of the most common questions during cold season is, is dairy bad when you’re sick?For some people, yes — dairy products can make mucus thicker and increase congestion. Milk, cheese, and ice cream can also be harder to digest when your stomach is sensitive.If you crave dairy, opt for lighter, probiotic choices like yogurt or kefir, and avoid full-fat, creamy varieties until you feel better. 4. Fried or Greasy Foods Greasy meals are hard on the digestive system, especially if you’re nauseous. They can also contribute to inflammation, making recovery slower. Skip fried foods like fries or fried chicken in favor of baked or steamed options. 5. Caffeine and Alcohol Caffeine can dehydrate you and make rest more difficult, while alcohol can weaken your immune system. When you’re fighting off a cold, hydration and sleep are your body’s best defense — so stick to water, tea, and clear broths instead. Vitamins and Nutrients to Support Recovery Even with the best diet, your body sometimes needs extra nutritional support to fight infection. These vitamins and minerals can strengthen your immune system when you’re sick: 1. Vitamin C Vitamin C is a powerful antioxidant that helps shorten the duration of colds and reduce inflammation. Found naturally in citrus fruits, peppers, and strawberries. 2. Vitamin D3 Vitamin D3 supports immune function, bone strength, and energy levels. Many people are deficient, especially in the winter months when illness peaks. 3. Zinc Zinc is an essential mineral that helps white blood cells function properly. It’s been shown to reduce the length and severity of colds when taken at the first sign of symptoms. 4. Beta-Glucan A natural immune-supporting fiber found in oats, mushrooms, and certain supplements. It encourages healthy white blood cell activity to fight infection. Healthy Habits to Recover Faster Beyond knowing the worst foods to eat when you have a cold, remember these habits to speed recovery: Get plenty of rest — your body heals while you sleep. Stay hydrated with water, herbal tea, and broths. Avoid smoking and alcohol, which slow healing. Eat small, balanced meals with easy-to-digest proteins and vegetables. Save 30% on Subscription Orders If you’re looking for an easy way to support your body during cold season, consider daily immunity vitamins that help you stay strong year-round. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens — formulated to melt fast and absorb efficiently. Subscribe today and never run out of your essentials.Use code EZ30 at checkout to save 30% off your first subscription order. Key Takeaways The best foods to eat when you’re sick include chicken soup, leafy greens, herbal tea, and bone broth. The worst foods to eat when you have a cold are spicy, fried, sugary, or dairy-heavy. Wondering is yogurt good when sick? — yes, if it’s probiotic and low in fat. Ask your doctor before taking new vitamins or supplements while sick. Hydration, rest, and balanced nutrition are the best medicine.

Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in full swing. Luckily, there are some things you can do for staying well during fall cold and flu season. Supplements   Vitamin C is a great place to start – it’s an essential nutrient that helps support a healthy immune system. Zinc in the right doses has also been shown to reduce the length of a cold's duration, so even if you do get sick, you should still take supplements to support the strength of your immune system.   Be sure to research your options when buying supplements so that you're getting the benefits from these vitamins. Our vitamins are non-GMO, fast-melting, vegan, sugar-free, and free from the nine most common allergens.   Immunity-Boosting Foods In addition to supplements, you can also help reduce your chances of getting sick by eating foods that boost immunity. Fermented foods like yogurt and kimchi are packed with probiotics, which have been shown to support immune function. Other immunity-boosting foods include garlic, ginger, and turmeric – all of which have anti-inflammatory and antimicrobial properties.   Exercise in the Fall Another way to reduce your chances of getting sick is through self-care. It's important that your physical health is supported year-round, however, it's especially vital during cold and flu season. Exercise is not only great for your overall health, but it can also help boost your immunity. This can be done in several ways, including getting enough sleep, reducing stress, and eating a healthy diet. Exercise is also a great way to boost immunity, so make sure to get plenty of movement this fall. A moderate amount of exercise has been shown to increase the production of immune cells, which helps fight off infection. Just be sure not to overdo it – too much exercise can actually have the opposite effect. Bonus: this weather is perfect for enjoying longer hikes and exploring scenic trails.   Preventative Measures  Although there’s no guaranteed way to prevent getting sick during cold and flu season, there are some things you can do to minimize your risk. One of the best things you can do is get a flu shot – it’s not 100% effective, but it can help reduce your chances of getting the flu.  You can also take other simple steps, such as avoiding close contact with sick people. It’s a good idea to avoid crowded places like malls and public transportation during peak flu season if you can. If you can't avoid being around someone you know is sick, consider wearing a face mask, which is proven to significantly lower your chances of catching something airborne.  Washing Your Hands This one is always said, but you'd be amazed at how many people don't wash their hands properly. Hand-washing is one of the best ways to prevent the spread of germs and illnesses. Be sure to wash your hands often, especially after being in public places or coming into contact with someone who is sick. Wash for at least 30 seconds if not longer, and get in between your fingers and up to your wrist with soap and warm water. If you're in a public space, use your elbow or foot to open the bathroom door once you're done washing.   Sanitizing Surfaces One of the best ways to prevent getting sick is by sanitizing surfaces that you frequently come into contact with. This includes door handles, light switches, countertops, and anything else that gets touched often. You can use disinfecting wipes or spray, or make your own cost-effective sanitizer by mixing equal parts rubbing alcohol and water in a spray bottle.  By following these simple tips, you can help reduce your chances of getting sick this fall cold and flu season and staying healthy so you can enjoy the season.   A Vitamin Boost for your Immunity Routine Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers. 

Read Time: 3 minutes  Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared?  One of the best ways to protect yourself against the flu besides getting the flu shot is to boost your immune system with vitamins and minerals. Many different foods are rich sources of immune-boosting nutrition. We’ve compiled a list of our seven favorites.  These foods have tons of antioxidants and other nutrients that will help keep you healthy during flu season, so stock up on these superfoods and stay healthy all fall and winter. Garlic This pungent little bulb is not only great for adding flavor to your cooking, but it's also a powerful natural antibiotic, which promotes a strong immune system response.  Garlic also has antiviral properties that can support your immune system when it is fending off the flu virus. In addition, it contains compounds like allicin and sulfides, which fight viruses and bacteria. Green Tea  Green tea is rich in antioxidants, which can help protect cells from damage caused by free radicals. Green tea also has antiviral properties that may help fight the flu virus, and it’s also a great source of polyphenols, which have anti-inflammatory properties. Plus, you can’t beat a warm cup of tea on a chilly fall day. Ginger People have used ginger as a natural remedy for nausea and vomiting for centuries, but this spicy, warm root is also believed to have anti-inflammatory properties that can help reduce flu symptoms. Turmeric Turmeric is a beautiful golden-colored spice that is known for its anti-inflammatory properties. It can also help boost the immune system and fight off infection. Try using it in soup or a golden milk latte, and you’ll never want to be without this sunshine-colored spice again! Spinach  Spinach is an excellent source of vitamins A and C, essential for a robust immune system. Vitamin A helps to protect against infection, while vitamin C is a powerful antioxidant that boosts immunity. Vitamin C also enhances your body’s absorption of iron. Oranges  Oranges are rich in vitamin C, essential for a powerful immune system. Vitamin C helps to protect cells from damage and aids in producing white blood cells, which are key in fighting infections and boosting your immune system due to its natural antibiotic properties. In addition, vitamin C can help reduce the severity of cold symptoms while you are sick. Yogurt Yogurt contains beneficial probiotic bacteria that help support the immune system. Probiotics are also helpful in maintaining a healthy digestive system, which is essential for overall health. In addition, yogurt is a fantastic source of calcium— known to activate your immune system’s cells. __ So, there you have it – our list of the best foods to boost your immunity during flu season! Be sure to stock up on these superfoods and go one step further with a cost-effective, easy daily routine—we’re talking about vitamin supplements. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our Essential Immune Bundle, and join our subscription service to get 30% off your first order for a limited time.

Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with cold & flu season, and sure enough, an uptick in people looking for preventative measures so they don’t get stuck using sick time. One simple, popular method is taking quality supplements that support a healthy immune system, like vitamin C.  But as the seasons change, your vitamin C intake shouldn’t. You need vitamins and minerals year-round and in the right amounts too. If you only use vitamin C supplements in the winter, you’ll miss out on all the fantastic benefits this health powerhouse has to offer.    The Health Benefits of Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin and promotes iron absorption. Vitamin C can support the effectiveness of sunscreen and is believed to help your body heal skin wounds faster.  And of course, vitamin C is associated with a strong immune response, hence why it’s a cold & flu season favorite. Vitamin C is a potent antioxidant when taken in the right amounts. Antioxidants support a healthy immune system response and fight free radicals.  Free radicals can harm and age your skin. Vitamin C is responsible for boosting your body’s natural collagen production, which equals healthier, younger-looking skin, so a vitamin C supplement is excellent for glowing skin year-round.   How Much Vitamin C Do I Need to Take Daily? It all comes down to getting the right amounts of any vitamin. The recommended daily amount of vitamin C each person should take is different depending on numerous factors: age, health conditions, ethnicity, and diet, to name a few. The National Institutes of Health recommend adult men 19 years and over take 90mg of vitamin C per day, and adult women 19 years and over take 75mg. If a woman is pregnant, they recommend getting a little more each day, about 85mg, and if lactating, 120mg.  It’s also common for people who smoke regularly to need about 35mg more than non-smokers because cigarette smoke is toxic and depletes a body of nutrients.  Consult your doctor before starting any new supplement regimen.    The EZ Melts Difference While you may be able to find vitamin C supplements elsewhere, it’s finding quality products that matters when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our popular vitamin C supplements today. Thank you for being a part of the EZ Melts community!  ___ Written by Annie-Eliza Stevens

Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic increase in rates of people experiencing mild to severe symptoms, including asthma, food allergies, dermatitis, eczema, and even anaphylaxis.  Allergies can develop early or later in life due to genetics, environmental factors like pollution, and infections. No one can predict if someone will develop allergies, but a sizable hereditary factor is involved.  But recently, scientists have made a surprising discovery: vitamin deficiencies, particularly vitamin D, could be a factor in developing allergies. And it's more common than you might think — according to recent studies, about 42% of Americans today are vitamin D deficient.  How are nutrient deficiencies linked to allergic reactions? Read on to find out.    Causes & Symptoms of Vitamin D Deficiency Time in the sun can stimulate vitamin D production, but it's easy to develop a deficiency if you don't get enough, have pre-existing conditions, or have an unbalanced diet. Other factors include: Celiac's disease Chronic kidney/liver disease Taking some long-term heartburn medications Being elderly Having melanated skin In addition, vitamin D deficiency is linked to: Muscle weakness Mood swings Fatigue Bone and back pain Becoming ill often Hair loss Bone loss   The Connection Between Vitamin D and Allergies Sneezing, coughing, watery eyes, rashes — all these and more are symptoms of an allergic reaction. They can happen when an allergen, like peanuts, shellfish, or pollen, enters your body and triggers your immune system. When allergens alert your immune system, it releases antibodies to fight back against the intruder—hence, an allergic reaction. In recent studies, low vitamin D levels have been linked to symptoms like asthma, eczema, and more. As we said before, it's not clear why different people experience different immune system triggers.  Some scientists believe that there is a link between low levels of vitamin D and an increased likelihood of allergic reactions because vitamin D is crucial in supporting your immune health. Many environmental and hereditary factors are at play in developing allergies, and studies show that vitamin D deficiency might be one more factor to add to the list.   The Easiest Way to Get Vitamin D Vitamin D deficiencies are on the rise in the US, probably due to working indoors, wearing sunscreen (a good thing), and unbalanced diets. It's even more important to take care of your health and make sure you are getting enough nutrition.  One of the easiest ways to boost your vitamin D intake is a supplement. Taking vitamin D for allergies can have many benefits. While you may be able to find vitamin D supplements elsewhere, it's finding quality products that count when it comes to your health. Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won't cause you harm. Try our newest vitamin D3 + K2 supplement here today. Thank you for being a part of the EZ Melts community!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the variant leaving the country unsure of what’s ahead. We’re sure you’re reading this wondering how to best support you and your loved ones’ health. Even with preventative measures, sometimes you just get unlucky and come down with a nasty bug. The good news is that even if you catch a flu, it’s not too late to take care of yourself so you feel sick for a shorter amount of time. Here are some tips to keep in mind so that you and your immune system can have a better chance of bouncing back quicker and stronger than ever. Stop and Sleep Uh oh, you start sneezing and running a temp when the panic settles in. As you scramble to get as many errands and work done as possible before you have to use that sick PTO, take a step back. Often we think as long as we push through as much as possible while our bodies are fighting illness, we will get more done in the long run. Sorry to burst your bubble, but this isn’t usually true. Our bodies aren’t able to give 100% when they aren’t feeling 100%. If you’re running around and pushing yourself while sick, your productivity will most likely suffer and you’ll get things done less efficiently than if you wait until you are well. More importantly, without proper rest, your body will not be able to fight off illness as efficiently, leaving you to get even sicker or take longer to recover and get your work done anyway. If you’re stressed from a work environment that demands you push yourself, or can’t fall asleep at night, try our sleep tips here. Vitamins That Kick Symptoms to the Curb When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone and no vitamin or mineral works alone either. Supplements are the best way to support your wellbeing especially during flu season and if you happen to fall ill. While you do need the right amounts daily to stay healthy as mentioned above, beta-glucan, zinc, vitamin D3 and vitamin C are four of the best vitamin supplements to take for immune support. Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. Getting the daily recommended dose can help shorten the duration of feeling sick. But zinc isn’t stored in the body, so we have to get it in food and supplements. Vitamin C, also known as ascorbic acid, works as a powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Our skin produces vitamin D3 when it takes in sunlight, however, about 42% of Americans today are still deficient. While many foods contain this vitamin, it’s best to take a supplement if you and your doctor feel there is a nutritional gap. Not only does vitamin D3 support a healthy immune system, but recent studies have shown that taking vitamin D3 in combination with zinc and vitamin C could support an even greater immune response, which is why our Immunity Bundle combines all three. Last but not least, beta-glucans are also known as immune modulators. They have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Get Vaccinated We’ve all been hearing this non-stop, but it bears repeating: getting a preventive flu shot every year is the best way to ensure that you are protected. There are different virus strains every year, so it’s important to minimize your chances before you get sick. Science shows that vaccinations are the safest bet for staying healthy and with the delta variant rearing its head, it’s important to note that the COVID vaccinations are in fact like annual flu vaccines. In addition, the COVID vaccine is CDC recommended and FDA approved. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our supplements today for good health tomorrow. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs and biological processes, and overall wellness. Beta-glucan in particular has been found to support cardiovascular health, immune function, blood sugar levels, and much more. Beta-glucan is a natural prebiotic fiber, and it is found in fungi, yeast, and algae. It is also in plants like oats and barley. While our bodies do produce certain vitamins and minerals, beta-glucan unfortunately is not one of them.  This means we have to get it through foods and supplements. Quality beta-glucan tablets are the easiest way to support your wellbeing. Read on to discover why you need beta-glucan, and three amazing things it can do for your body. Immune System Modulator Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. Simply put, our immune system is like an emergency alarm system. When there are intruders like pathogens, infection, or toxins, these fighter cells hear the alarm sounding and run to our aide. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Heart Health The FDA has officially approved heart-health labels for food with high levels of beta glucan. Many studies suggest that beta-glucan in the right amounts can support low cholesterol as well as triglyceride levels. This may be attributed to the fact that beta-glucan is a form of water-soluble fiber. Fiber is necessary for regulating the digestive system, triglycerides, and low levels of unhealthy cholesterol. Blood Sugar Regulation With all of the sugar and preservatives in the modern American diet, more and more people are experiencing uneven levels of blood sugar, energy crashes, and diabetes. One way to counter this is with beta-glucan. Beta-glucan supports the regulation and control of blood sugar levels because of it being a fantastic form of fiber. Fiber keeps us full, focused, and helps us experience steady energy throughout the day. Because of this, it may help reduce the risk of type 2 diabetes, which has shown up markedly in people who consume sugar and unhealthy fats throughout the day. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our beta-glucan supplement today. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 more present in our communities, you can bet we are looking for any way to help our immune systems stay strong. Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone, and no vitamin or mineral works alone either! Blah blah, health lecture, blah blah, but here is a recap of what these vitamins and minerals do that will change your energy levels, immune system response, digestion, and general outlook on life!   Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin. It also helps repair things in your body like tissue, so when you tear a muscle when you get back to the gym, you can count on vitamin C to rush to your aid! It’s a POWERFUL antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin)!   Vitamin D Main sources of vitamin D = sunlight and proper nutrition. But according to research, about 42% of Americans today are vitamin D deficient[1]! Science shows that low levels of vitamin D over time can lead to chronic skin conditions and many others, such as osteoporosis. In addition, feeling cranky is an understatement--lack of vitamin D is linked to mood swings and even depression!  Tying it back to the immune system, low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity.   Zinc In addition to playing copycat to vitamin C and helping to shorten the duration of a cold, zinc actually helps the body make protein and DNA. That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth.  Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. But zinc isn’t stored in the body, so we have to get it in food and supplements.   All Together In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens   Sources: https://pubmed.ncbi.nlm.nih.gov/21310306/

You may have heard about beta-glucan lately and all of its beneficial uses, due to the steep rise in popularity of health foods and supplements (especially right now). Beta-glucan has been linked to immunomodulation (immune system support and regulation), anti-infection and anti-tumor therapies, and even bringing positive effects to patients with certain types of cancer [1]. While we aren’t saying that over-the-counter supplements or foods containing beta-glucan can cure, prevent, or treat any disease or disorder, science is proving that beta-glucan is a natural fiber with some powerful health benefits!   What Is It? Beta-glucan is a natural prebiotic fiber, and it is found naturally in fungi, yeast, and algae. It is also in plants like oats and barley! The nutrition we take in, whether through food or supplements, has been linked strongly with effects on our immune system. Our bodies do not produce beta-glucan naturally, so we have to get it through foods and supplements! Quality beta-glucan tablets are the easiest way to support your wellbeing.   Immune System Modulation The nutrition we take in, whether through food or supplements, has been linked strongly with effects on our immune system [2]. Beta-glucans are no exception! Beta-glucans are known as immune modulators. But what do they “modulate”, or influence? Well, in terms of the immune system, they have been shown in trials to affect the activity of  fighter cells like T-cells, macrophages, and natural killer (NK) cells, just to name a few [3]. Our immune system is like an emergency alarm system. When there are intruders, like pathogens introduced into our bodies, these fighter cells hear the alarm sounding and run to our aide! The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Taking beta-glucan supplements may support a healthy immune system response [4]!   Anti-Infective, Anti-Tumor Connected to the immune system, b-glucans may promote the shortening of cold duration and help the immune system to fight antibiotic-resistant bacteria.   Groups Susceptible to Weakened Immune Systems Right now the immune system is on everyone’s minds, especially for people with certain conditions. There are those that might be affected more by infections and disease, including: Poor nutritional habits such as smoking and drinks People with AIDS Temporarily weakened immune systems due to medications People with autoimmune disorders such as rheumatoid arthritis, type 1 diabetes, lupus, or celiac   Beta-Glucan Supplements As always, talk to your medical provider if you are concerned about your immune system, and ask if beta-glucan tablets would be safe for you to add to your daily regime as a way to support your immunity!   Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body! The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our Beta-Glucan supplement today! Thanks for being a part of our community!   Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3202617/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6479769/ https://blog.designsforhealth.com/node/1219 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2704234/ ___ Written by Annie-Eliza Stevens

Are you an only child? Well, vitamin B-complex certainly isn’t! Vitamin B has a ton of siblings (eight essential ones to be exact), and it’s hard to keep them all straight. B vitamins are vital to so many different parts of our functioning body, especially the brain and all it does for us--memory, emotions, energy levels, stress, mental health including depressive episodes, etc [1], [2]. That’s a whole lot of brain power! Unfortunately, many people are deficient in B vitamins, especially vitamins B1, B6, and B12 [3]. This is because during human evolution we have lost a lot of our abilities to synthesize vitamins in the body itself [4]. Therefore, B-complex is only stored in the body via oral consumption--whether that’s food or vitamin supplements. Bs are also water soluble and pass through our bodies quickly, which means we need constant intake of the right dosages.   Vitamin Bs for Females Vitamins are miracle workers--and know what to do for you, even according to your biological sex. Bs are especially important during pregnancy and breastfeeding. Bs aid in fetal brain development and protect against the risk of birth defects! Bs also support good energy levels and lower the risk of preeclampsia, a life-threatening condition to both parent and child [5].   Vitamin Bs for Males In males, Bs are linked to testosterone levels in the body, and may help with building muscle tone. While research on sex-specific benefits of B vitamins is lacking in a lot of verified information, both sexes require Bs to metabolize food, which is important for physical health. Click here to see recommended daily dosages of Vitamin Bs; there are different requirements according to your sex!   Vitamin Bs, Deficiencies, and Benefits Here are all 8 essential B vitamins with a quick description of what they do and how to spot deficiencies. People with certain conditions, such as HIV/AIDS, alcoholism, or immune disorders have more of a chance of developing symptoms. If you feel you have an imbalance, you’ll have a better idea of what to ask your doctor with the information below.    Vitamin B1: Also called thiamin, it supports your immune system, metabolism of food, and cell reproduction. A shortage can cause beriberi [6], which affects the cardiovascular system, and loss of appetite, confusion, tingling in limbs, and severe memory loss, among other symptoms.   Vitamin B2: Also called riboflavin, serves as an antioxidant, is connected to the immune system, and also metabolizes food. Deficiency includes symptoms such as skin disorders, hair loss, and problems with liver and reproductive systems.   Vitamin B3: Also called niacin, it helps with cell production, particularly related to DNA. Lack of B3 can lead to diarrhea, memory loss, brain fog, and even dementia.    Vitamin B5: Also called pantothenic acid, it helps with hormone production, metabolism and breaking down essential fats. Lack of B5 symptoms include sleeplessness, irritability, headaches, heartburn, stomach pain, nausea, and loss of appetite, among others.   Vitamin B6: Also called pyridoxine, it is vital for over 100 reactions in the body having to do with metabolism. Symptoms of deficiency include itchy rashes, a swollen tongue, cracks in the lips, depression, confusion, and seizures in infants.   Vitamin B7: Also known as biotin, helps turn carbs, fat, and protein into energy and nutrition your body needs to function. A shortage of biotin could include symptoms of hair loss, rashes, pink eye, high levels of acid in urine, and development delays in infants, among others.   Vitamin B9: Also known as folate, this vitamin helps make DNA and other genetic material. Low amounts can lead to weakness, fatigue, mood swings, heart palpitations and shortness of breath, and developmental disorders in infants.   Vitamin B12: This vitamin keeps the nerve and blood cells healthy and helps with DNA production. A deficiency includes symptoms like loss of appetite, weakness and fatigue, severe anemia as well as poor memory and dementia.   What to Do  While it is rare for some of these to be found as deficient in the human body today, it still helps to consult with a medical professional if you are experiencing prolonged symptoms that match the above. Monitoring nutrient intake now could prevent more serious conditions down the road--so make sure to get the right amounts your body needs! If you try B supplements, see why EZ Melts is better--Our vitamins are fast melting, EZ to take, and have delicious customer-approved flavors. Unlike many major vitamin brands, our tablets don’t include harmful toxic ingredients or artificial flavors. Give our Zero Sugar, Vegan, Gluten-Free, Non-GMO B-Complex supplement a try and see the difference! Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770181/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6316433/ https://www.cover-tek.com/which-supplement-do-you-need-b12-vs-b-complex/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://www.preeclampsia.org/signs-and-symptoms https://medlineplus.gov/ency/article/000339.htm ___ Written by Annie-Eliza Stevens

With isolation and everyone staying home, it can be really hard to motivate yourself to work out when your bed, couch, and fridge are so close to your workout space. Or you may be worried about exercising outside if you live in a highly infected area. We know someone saying “just do it” doesn’t work when it comes to motivating you to exercise, but we want to share with you some cool facts about how regular exercise can flex your immune system muscles as well as your body! Some people are worried that straining or stressing the body with exercise will lead to a weaker immune system. However, research shows that moderate-intensity exercise on the regular is tremendously beneficial for your mental wellbeing and physical immunity. The idea is “something is better than nothing”, so even a 30-minute walk if you don’t feel like running one day is still something that adds up over time! Exercise also helps reduce stress. Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health. For the times you can’t exercise right away to reduce stress, you should also consider taking L-Theanine. L-Theanine is a natural remedy for stress, because it increases levels of dopamine and serotonin without prescriptions or unnatural chemicals, helping you stay level and calm. In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity anyway you can. Exercise, paired with key vitamins and minerals, go a long way in keeping your system running optimally. Not already taking L-Theanine? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting L-Theanine tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens

Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight properly without a killer immune system (no pun intended). With COVID-19 still looming and causing uncertainty, you can bet we are looking for any way to help our immune systems stay strong! If you have been following our other blog posts, you’d know that at EZ Melts we have been obsessed with combining vitamins C, D3, and zinc! Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? Nope. Here’s why: When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in synergy. No system in your body works alone, and no vitamin or mineral works alone either! Here’s a recap of the importance of each: Vitamin C: A powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin. Vitamin D: According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity. Zinc: Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and you guessed it: the immune system. We know that these are incredibly stressful times. Being unsure of the world around us every day with the COVID-19 pandemic can be hard on us mentally and physically. Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health. Because of this, you should also consider L-Theanine. L-Theanine is a natural remedy for stress, because it increases levels of dopamine and serotonin without prescriptions or unnatural chemicals, helping you stay level and calm. In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens

Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job. And what is its job? In addition to playing copycat to vitamin C and helping to shorten the duration of a cold, zinc actually helps the body make protein and DNA. That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth. So you might be wondering, I’m done growing--why should I care about zinc? An Essential Nutrient Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. But zinc isn’t stored in the body, so we have to get it in supplements. That stinks. What stinks more is the side effects you can develop with a zinc deficiency, such as:       Lower immunity       Hair loss       Swollen tongue       Erectile dysfunction       Lower sensations of smell and taste       And unfortunately, many more. Where is It? There are a ton of foods that have high levels of zinc, such as beans and legumes, red meat, shellfish, dairy products, eggs, etc., but due to allergies and sensitivities as well as diets, some people might be more at risk of zinc deficiency because of the restrictions. In any case, it’s important to have a daily routine of feeding your body the nutrients it needs--including zinc--and supplements are the easiest and quickest way of ensuring you get the correct amount. Not already taking zinc? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting zinc tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens

*cough cough* Ever wonder why you were told to take vitamin C before and during being sick? Sure, from time to time you may drink a glass of orange juice, popularly associated with high vitamin C content... but this supernutrient is so much more than something to be consumed in fruit-based drinks at brunch outings (although, we don’t begrudge you that). Here are the five amazing health benefits for taking vitamin C in supplement form--so you get the ensured daily dose your body needs to do allllllll this and more: 1. Repairing Tissue No not a Kleenex! Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin. It also helps repair things in your body like tissue, so when you tear a muscle when you get back to the gym, you can count on vitamin C to rush to your aid! 2. Immune System Shield  This is why your parents gave you vitamin C as a kid! It is an incredibly formidable antioxidant that can increase the antioxidant levels in your blood substantially. Antioxidants are molecules that protect your cells and also fight inflammation---for example, it has been linked to aiding your heart! 3. Get Gone Gout Gout is a terribly painful form of arthritis that affects 4% of Americans. It is caused when there is too much uric acid in a person’s body and inflammation is triggered. Studies show that vitamin C is linked to lowering uric acid levels and therefore reducing gout inflammation. 4. Collagen Production Do you ever wonder why people are stocking up on vitamin C facial serum lately? In addition to being a POWERFUL antioxidant that fights free radicals which harm and age your skin, Vitamin C is responsible for boosting your body’s natural collagen production! 5. Iron Absorption Iron is essential in producing blood cells and keeping it flowing, as well as maintaining healthy oxygen levels. Without it, conditions like anemia and severe fatigue can develop! Vitamin C has been proven to aid in the absorption of iron by turning it into a form of itself that is more easily accepted by the body. Often you will see these two nutrients paired together in supplements due to its positive effects on absorption! With all these benefits, your parents were on to something! Not already taking vitamin C? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens

In the past few months, nothing has united us all more than COVID-19 and keeping ourselves healthy. Internet search trends have shown people scouring the internet for any tips on keeping their immune system in fighting shape while we race for the vaccine. We know that keeping yourself and your loved ones safe is something you care about most, so we would like to welcome you to the EZ Melts family by sharing some brief reminders in maintaining health and wellness during these uncertain times. 1. Sleep –  *yawn* You’re tired, even exhausted right now—balancing your children’s schedules and working from home? Or feeling like it’s noon when it’s only 7 am? Does time even exist anymore? Inadequate sleep reduces the production of protective cytokines, proteins that target infection, and inflammation. It has also been proven that restless sleep promotes weight gain and increased appetite for junk food, especially when stressed—definitely not a big help in keeping your immune system strong[1]! Solution: Shut off all electronics at least an hour before bed and consider wearing blue-light blocking glasses! They really help with eye strain and prevent that “buzzy” feeling when you lay down and try to get shut-eye. Digital light from devices is believed to interfere with your natural melatonin production and might keep you from resting adequately. (If you are really struggling with sleep after trying this, you might want to take natural melatonin supplements 30 minutes before bedtime.) 2. Manage your Stress – Have you ever been super stressed only to get physically sick days later? There’s a scientific explanation for that— too much anxiety reduces your body’s lymphocytes—the white blood cells that help you fight off infection[2]. Solution: See Sleep section above – when you don’t get enough shut-eye, you’re crabby and prone to more stress.  Also, live by via negativa – or the art of addition by subtraction.  As we work from home, it’s easy for professional and personal life to become too intertwined. What unnecessary environmental factors or habits can you remove from your daily life that cause you stress? Take it a step further—what minor positive habits can you add to your schedule to decrease stress? 3. Eat Real Food – this goes without saying, but diet is probably the biggest contributor of all.  Keep up your micronutrient intake to keep your immune system on point. This literally feeds the fighter cells that keep your immunity up! Solution: reduce sugar, preservatives (think packaged foods), and saturated fats. Focus on colorful fruits and leafy greens that you enjoy to get the critical Vitamin C and Zinc we all know keeps the immunity up.  Oh... and get some sunlight for that Vitamin D3. We all know it’s easier said than done—so work on making tiny changes rather than trying to change your entire life in a day. We promise it will all build up to something great over time! ___ Written by Annie-Eliza Stevens Sources: https://www.ncbi.nlm.nih.gov/pubmed/28849612 https://www.ncbi.nlm.nih.gov/pubmed/32403291