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EZ Melts Health Blog

How to Thrive with Seasonal Allergies

How to Thrive with Seasonal Allergies
Read Time: 4 minutes Spring is a beautiful time of year, but for some people, spring also brings seasonal allergies. Allergies aren't just annoying...

The Best (and Worst) Foods to Eat When You're Sick

Best foods to eat when you're sick, including soup, celery, and carrots.
Read Time: 4 minutes When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...

6 Easy Ways to Stay Well During Cold & Flu Season

6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

7 Foods to Boost Immunity During Flu Season

7 Foods to Boost Immunity During Flu Season
Read Time: 3 minutes  Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

How Much Vitamin C Do I Need?

Woman squeezing orange juice into a cup to increase her Vitamin C intake.
Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with co...

The Connection Between a Deficiency in Vitamin D and Allergies

The Connection Between a Deficiency in Vitamin D and Allergies
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic...

3 Tips to Combat Feeling Sick During Flu Season

3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...

Protect Your Health: 3 Benefits of Beta Glucan Supplements

Protect Your Health: 3 Benefits of Beta Glucan Supplements
Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...

Your Immune System is Calling: It’s Telling You Something

Your Immune System is Calling: It’s Telling You Something
Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 mor...

Beta Glucan: A Popular Immune System Support

Beta Glucan: A Popular Immune System Support
You may have heard about beta-glucan lately and all of its beneficial uses, due to the steep rise in popularity of health foods and supplements (es...

Surprising Links Between B-Complex and the Brain, Immune System, and Metabolism

Surprising Links Between B-Complex and the Brain, Immune System, and Metabolism
Are you an only child? Well, vitamin B-complex certainly isn’t! Vitamin B has a ton of siblings (eight essential ones to be exact), and it’s hard ...

Exercise Your Immune System

Exercise Your Immune System
With isolation and everyone staying home, it can be really hard to motivate yourself to work out when your bed, couch, and fridge are so close to ...