EZ Melts Health Blog

5 Health Benefits of Journaling and How to Start

by Annie-Eliza Stevens October 05, 2022

Read Time: 3 minutes As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

Posted in Anxiety, Brain Health, Habit, Healthy Habits, Mood, Self-Improvement, Stress

6 Easy Ways to Stay Well During Cold & Flu Season

by Annie-Eliza Stevens September 26, 2022

Read Time: 5 minutes No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...

Posted in Exercise, Immune System, Supplements, Vitamin C, Zinc

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

Your Self-Improvement Plan in 7 Simple Steps

by Annie-Eliza Stevens September 12, 2022

Read Time: 6 minutes Self-improvement goals can be daunting. This kind of inner work requires you to be honest about what you'd like to improve an...

Posted in Healthy Habits, Self-Improvement, Supplements

Easy Fall Labor Day Recipes from Appetizer Through Dessert

by Annie-Eliza Stevens September 01, 2022

Read Time: 7 minutes All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

Posted in Healthy Habits, Holidays, Ingredients, Recipes, Vegan

3 Protein-Rich Budget Meals

by Annie-Eliza Stevens August 17, 2022

Read Time: 5 minutes If you're looking for cheap and healthy protein-rich meals that you can make ahead, look no further! In this blog post, we w...

Posted in High-Protein, Ingredients, Nutrition, Recipes

Stress-Relieving Nutrients for National Relaxation Day

by Annie-Eliza Stevens August 15, 2022

Read Time: 3 minutes In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, a...

Posted in B-Complex, L-Theanine, Magnesium, Melatonin, Quality Vitamins, Sleep, Sleep Support

How to Break Bad Habits Easier

by Annie-Eliza Stevens August 11, 2022

Read Time: 4 minutes Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...

Posted in B Vitamins, Citicoline, Energy Memory & Mood Enhancer, Habit, Healthy Habits, L-Theanine, Stress

7 Foods to Boost Immunity During Flu Season

by Annie-Eliza Stevens August 02, 2022

Read Time: 3 minutes Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared...

Posted in Bioavailability, Healthy Habits, Immune System, Ingredients, Nutrition

5 Ways to Protect Your Eyes in the Summer

by Annie-Eliza Stevens July 29, 2022

There’s a lot more you can do to protect your eyes other than wear sunglasses in the summer (love those frames, btw). Eyes need protection year-rou...

Posted in Citicoline, Eye Health, Summer, Supplements, Vitamin A

Why IS it Harder to Sleep in the Summer?

by Annie-Eliza Stevens July 20, 2022

Warmer days bring a great amount of restorative relaxation, time spent in fun outdoor activities, and more vitamin D production from the sun. All o...

Posted in L-Theanine, Melatonin, Sleep, Sleep Support, Summer

Bs are for Blood Health

by Annie-Eliza Stevens July 11, 2022

When you think about your physical health, how often does taking care of your blood come to mind? We never talk about it! Taking care of our bones...

Posted in B Vitamins, B-Complex, B12, Folate, Iron