EZ Health Blog

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...

Should You Take B12 or B-Complex Supplements?

Should You Take B12 or B-Complex Supplements?
Read time: 3 minutes There are eight essential B vitamins and they can be hard to keep straight. Together, they are called B-complex, and both the...

4 Reasons a B12 Supplement is Important, Especially for Vegans and Vegetarians

4 Reasons a B12 Supplement is Important, Especially for Vegans and Vegetarians
Read time: 4 minutes B12 is incredibly important; you need it to live. Just one of its many jobs is replicating DNA, and DNA is responsible for ce...

You Might be B12 Deficient and Not Know It!

You Might be B12 Deficient and Not Know It!
In our previous article, we discussed B-Complex and all eight essential Bs. But one of these is so critical to our blood, our nervous system, our ...