EZ Health Blog

The Immune Support Essentials You Need for Fall 2023

by Annie-Eliza Stevens September 29, 2023

Reading Time: 3 minutes Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...

Posted in Immune Support, Vitamin C, Vitamin D, Zinc

Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You

by Annie-Eliza Stevens July 15, 2023

Reading Time: 3 minutes Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...

Posted in Biotin, Multivitamin, Vitamin A, Vitamin C, Vitamin D

Four Ways to Support Energy Levels —Without Caffeine

by Annie-Eliza Stevens December 29, 2022

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...

Posted in B Vitamins, B-Complex, B12, CoQ10, Energy, Iron, Vitamin D

The Best (and Worst) Foods to Eat When You’re Sick

by Annie-Eliza Stevens December 09, 2022

Read Time: 4 minutes When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...

Posted in Beta-Glucan, Immune System, Vitamin C, Vitamin D, Zinc

Exploring the Outdoors is Good for Your Bones and Energy

by Annie-Eliza Stevens September 20, 2022

Read Time: 4 minutes Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

Posted in B-Complex, Bone Health, Energy, Exercise, Iron, Vitamin D

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens June 24, 2022

Read Time: 4 minutes Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Posted in Healthy Habits, Supplements, Vegan, Vitamin D

Important Habits to Start Now Before Pregnancy

by Annie-Eliza Stevens May 07, 2022

Read Time: 6 minutes Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...

Posted in Pregnancy, Vegan, Vitamin D, Women's Health

3 Recipes for a Vitamin D Boost

by Annie-Eliza Stevens April 19, 2022

Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just link...

Posted in Recipes, Vegan, Vegetarian, Vitamin D, Vitamin K

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

by Annie-Eliza Stevens March 22, 2022

Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Posted in Biotin, Healthy Hair, Iron, Melatonin, Sleep, Sleep Support, Supplements, Vitamin C, Vitamin D

The Connection Between a Deficiency in Vitamin D and Allergies

by Annie-Eliza Stevens March 18, 2022

The Connection Between a Deficiency in Vitamin D and Allergies Read Time: 3 minutes Allergies are becoming more common in the US, and we aren...

Posted in Allergies, Healthy Habits, Immune System, Supplements, Vitamin D

The Best Supplements for Aging Gracefully

by Annie-Eliza Stevens February 15, 2022

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

Posted in Biotin, Calcium, CoQ10, L-Theanine, Melatonin, Resveratrol, Sleep, Sleep Support, Vitamin A, Vitamin C, Vitamin D, Vitamin K

The Benefits of Taking D3 and K2 Together

by Annie-Eliza Stevens January 20, 2022

Read Time: 2 minutes As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for...

Posted in Vitamin D, Vitamin K