EZ Melts Health Blog
EZ Melts Health Blog
The Benefits of Vitamin K2 and D3 Together for Your Heart, Brain, Immune System, and More
by Annie-Eliza Stevens
on Jun 17 2024
Reading Time: 3 minutes
Some vitamins simply work better in pairs, and vitamins K2 and D3 are a great example. These two pack a powerful punch when they work together.Â
Vitamin D3 is well-known for its role in calcium absorption and bone health, and vitamin K2 acts to make sure that the calcium gets shuttled to all the right places in the body. Together, they not only support strong bones but heart health and immune function too.Â
In this blog post, we'll dive deeper into the ways vitamin D3 and K2 work together, and why you may need to consider supplements as a way to make sure you’re getting what you need every day.
H2: Bone Health with Vitamins D3 and K2
One of the most well-known benefits of vitamins D3 and K2 is their synergistic effect on bone health. Vitamin D3, also known as the "sunshine vitamin," is crucial for calcium absorption in the gut. Without sufficient vitamin D3, our bodies cannot effectively use the calcium we consume from our diets.
Meanwhile, vitamin K2 acts as a traffic officer of sorts, directing calcium to the bones where it's needed for strength and density, while also preventing calcium from accumulating in soft tissues like blood vessels and organs, where it can contribute to calcification and potential health issues.
H2: Cardiovascular Support with Vitamins K2 and D3
Beyond bone health, vitamins D3 and K2 also play a role in supporting cardiovascular health. Vitamin K2, specifically the menaquinone-7 (MK-7) form, helps prevent calcium buildup in the arteries, a process known as arterial calcification.Â
This buildup of calcium in the blood vessels can lead to conditions like atherosclerosis, increasing the risk of heart disease, stroke, and other cardiovascular issues.
Vitamin K2 works by activating a protein called matrix Gla protein (MGP), which inhibits calcium from depositing in the arteries and helps maintain the flexibility and integrity of blood vessels. By preventing arterial calcification, vitamin K2 contributes to a healthy cardiovascular system.
Vitamin D3, on the other hand, may help contribute to regulating blood pressure levels and reducing inflammation. Chronic inflammation is a major contributor to the development of heart disease.
H2: Immune Function and Cancer Prevention
Vitamin D3 is well-known for its role in immune function, but did you know that vitamin K2 also contributes to a healthy immune system? These two vitamins work synergistically to support the body's natural defenses against pathogens and infections.
Vitamin D3 plays a crucial role in the development and function of immune cells, such as T cells and B cells, which are essential for recognizing and neutralizing foreign invaders.Â
Additionally, vitamin D3 has been shown to regulate the production of antimicrobial peptides, which are natural compounds that help fight off bacteria, viruses, and other microorganisms.
Vitamin K2, on the other hand, has been linked to improved immune cell function and may help regulate the immune response, preventing excessive inflammation that can lead to chronic health issues.
H2: More Benefits of K2 and D3
The benefits of vitamins K2 and D3 don't stop there. They have also been linked to brain health, better insulin sensitivity, and even potential anti-aging effects.
Vitamin D3 has been shown to support cognitive function and may help reduce the risk of neurodegenerative diseases like Alzheimer's and dementia. This vitamin plays a role in the development and function of neurons, and low levels of vitamin D3 have been associated with an increased risk of cognitive decline.
Meanwhile, vitamin K2 has been associated with improved insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of type 2 diabetes. This vitamin may also contribute to heart health by promoting healthy metabolic function and reducing inflammation, which is a major risk factor for metabolic disorders like diabetes..
H2: Getting Enough Vitamins D3 and K2
While our bodies can produce vitamin D3 through exposure to sunlight, many people still struggle to get enough due to factors like geographical location, use of sunscreen, diet, and limited time spent outdoors during the work week. Additionally, as we age, our ability to synthesize vitamin D3 from sunlight decreases.
Vitamin K2, on the other hand, is primarily obtained through dietary sources like fermented foods (such as natto and certain cheeses), meat, and dairy products. However, for many people, it can be challenging to get sufficient amounts of vitamin K2 from diet alone.
For vitamin D3, the recommended daily intake varies based on age and other factors, but most experts suggest a daily intake of around 600-800 IU for adults.
And the version of K2 called Menaquinone-7 (MK-7) form is considered the most bioavailable and effective supplement available. The recommended daily intake for vitamin K2 (MK-7) can range from 90-120 mcg, depending on individual needs and health goals.
To make sure you’re getting enough of each, you might want to take a supplement to bridge any gaps, especially because D3 is one of the most common deficiencies in the US.
H2: Conclusion
While K2 and D3 each deserve the spotlight, they are even better when they work together to keep your bones strong, your heart healthy, your immune system kicking, and so much more.Â
By incorporating vitamin D3 and K2 into a balanced diet and lifestyle, through both dietary sources and the right amount of supplements, it’ll support general wellness and longevity.
EZ Melts Health Blog
Bone & Joint Action Week: Tips to Keep Your Bones and Joints Healthy
by Annie-Eliza Stevens
on Oct 16 2023
Reading Time: 3 minutes
The bones and joints in our body play critical roles in our lives, whether we are moving around, working at a desk, or enjoying leisure activities. Like any other part of our body, our bones and joints need proper care, attention, and maintenance so we can live our best lives at all stages.
That is why every year, Bone & Joint Action Week is celebrated in the United States to raise awareness about the importance of bone and joint health.
The week's main purpose is to educate and encourage people to take better care of their bones and joints through preventive measures, early diagnosis, and treatment of conditions and diseases.
In this article, we will delve into what Bone & Joint Action Week is all about and share some tips on how you can take care of your bones and joints to enjoy a healthy life.
What is Bone & Joint Action Week?
Bone & Joint Action Week is an annual health observance that is held from October 12th to 20th.
It was started in 2001 by the United States Bone and Joint Initiative (USBJI) to raise awareness of the growing burden of musculoskeletal (bone and joint) disorders in the population and the importance of prevention, education, and early treatment.
The event encourages people of all ages, especially young people, to adopt healthy habits that promote bone and joint health, such as regular exercise, good posture, vitamins, and avoiding smoking and excessive alcohol intake.
Tips to Take Care of Your Bones and JointsÂ
Taking care of your bones and joints can help you maintain a healthy lifestyle and prevent the onset of several bone and joint-related diseases. Here are a few tips you should incorporate into your daily routine:
Work Out the Right Way
Engage in activities that can improve bone strength and joint flexibility, such as weight-bearing exercises, resistance training, walking, and cycling. All types of exercise is good exercise, but strength-training/anaerobic exercises help especially with building support around your joints and bones. However, make sure to use proper form when you’re working out and hire a trainer to help so that you don’t hurt rather than help your joints.Â
Avoid Smoking and Excessive Drinking Both smoking and excessive alcohol consumption can increase the risk of osteoporosis and other bone and joint diseases.
Practice Good PostureTake breaks from sitting: Incorporate short bursts of physical activity throughout your day, such as stretching, walking, or doing at-home exercises. Sitting down all day at an office job, driving, and watching TV can really have more of an impact on our spines than we think. Good posture involves maintaining the natural curves of your spine when standing, sitting, or lying down. Poor posture can lead to aches and pains in your back, neck, and joints. It also puts extra pressure on your bones and joints, increasing the risk of injuries and wear and tear over time.
Essential Vitamins for Strong Bones and Joints
Three vitamins and minerals come to mind when thinking about bone and joint health: D, K, and calcium. Strong bones are supportive of joint function, so taking care of both is important.
Vitamin D is essential for building and maintaining strong bones. It helps your body absorb calcium, which is necessary for bone health.
Calcium is the building block of bones. Your body needs calcium to maintain healthy bones and teeth, and to lessen the likelihood of bone diseases and conditions later on in life.
Vitamin K plays a crucial role in bone health. It helps your body produce osteocalcin, a protein that strengthens bones.
To make sure you’re getting enough of these nutrients, check with your doctor about taking supplements.
Conclusion
Bone & Joint Action Week is an excellent opportunity for us to learn more about the importance of bone and joint health and ways to prevent and treat joint disorders.
By incorporating some of the tips and practices shared in this article, you can make a positive impact on the health of your bones and joints, leading to a healthier and happier you.
Remember, taking care of your bones and joints is a lifelong process that requires consistency and commitment, but it’s so worth it for Future You!
EZ Melts Health Blog
Benefits of Fall Nature Walks and Outdoor Safety Tips
by Annie-Eliza Stevens
on Oct 07 2023
Reading Time: 4 minutes
Fall is one of the most beautiful times of year to appreciate and enjoy Mother Nature.
In certain areas of the country, the hues of red, yellow, and orange paint the trees, the crisp air invites a sense of nostalgia, and pumpkins and lanterns are on everyone's front porch.
If you're looking for a fun, healthy way to get out and enjoy everything fall weather has to offer, you don’t have to look far. The beauty of nature walks in the fall is that they are not only aesthetically pleasing but also beneficial to your health.
Whether you're trying to stay in shape, boost your immune system, clear your mind, or bond with friends and family, there are countless good reasons for you to take a fall nature walk.
In this post, we'll give you some compelling reasons for going on a hike this fall and some important safety tips to ensure that your outdoor excursion is both enjoyable and safe.
Mental Wellness
Going for a walk, especially outside, is great for your physical and mental well-being. In the fall, it's even more beneficial as you soak up all the vitamins of sunlight, which are vital for our immune function, hormone balance, and bone health while not enduring higher heat levels.
Moreover, the fall can be calming and serene, providing you with the perfect opportunity to unwind, relax, and let go of your stress. Getting exercise, enjoying the sights, smells, and sounds of nature, and getting vitamin D can vastly improve your mood and outlook. The aesthetic pleasure that autumn nature walks offer is one of the most convincing reasons to go on one.
Exercise for All Ages
Nature walks, particularly hiking, are an excellent cardiovascular workout for people of all ages and abilities. It helps burn calories, reduces your risk for heart disease, strengthens your body, and enhances your flexibility.
With the cooler weather and manageable pathways, fall hiking is particularly enjoyable and achievable. You can choose a route that suits your level of fitness, be it a moderate hills hike, an easy trail, or a longer challenging trek.
Bonding OpportunitiesÂ
Taking fall nature walks with your loved ones is one of the most wholesome experiences you can have. It's an excellent opportunity to bond with your family, relax with your friends, or have some quality alone time with your partner. You can take advantage of the ambiance to catch up on conversations and build lasting memories.
Outdoor Safety Tips
While the outdoors are a joy to be in, you have to be aware of risks and your surroundings in order to maximize the enjoyment and the present moment.
Make sure you choose a trail that suits your fitness level and prepare for the hike by checking the weather forecast and carrying appropriate gear, maps, and GPS devices.Â
Also, dress smart. Dressing in layers is crucial in order to adjust to the changing weather and avoid overexertion. It's also essential to wear the right shoes to provide you with comfort and stability to minimize the risk of injury.
Carry water and snacks to energize yourself and stay hydrated. This is especially important on the rare occasion that a walk takes longer than expected or you get lost.
Also, accidents do happen, and being outdoors increases your risk of running into people or animals that may cause conflict to arise, especially if you’re off the beaten path, camping, or hiking a wilderness trail.
Rather than be fearful, be prepared. Always take note of your surroundings, go with a friend, and listen to any red flags. You may want to bring a canister of mace, available at your local sporting goods store.
Conclusion
Fall nature walks offer many benefits; for your mental and physical well-being, are good exercise, offer bonding opportunities, and you get to take in the beautiful scenic sights of nature. However, taking care of your safety is of utmost importance for a pleasant and memorable experience.
Make sure you are dressed appropriately, carry water and snacks, and choose the right trail for your fitness level. By being safe and cautious, you can continue to enjoy nature walks in the fall for years to come. So, grab a friend, put on your hiking shoes, and enjoy the beauty of autumn.
EZ Melts Health Blog
The Immune Support Essentials You Need for Fall
by Annie-Eliza Stevens
on Sep 29 2023
Reading Time: 3 minutes
Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your immunity protection plan in place? That’s a fancy way of asking, have you thought about how to support your immune system?
A strong immune system can help protect you from viruses, bacteria, and other harmful pathogens. In this blog post, we will discuss immune support essentials that you should incorporate into your diet and routine this fall season.
Vitamin C
This powerful vitamin supports your immune system by stimulating the production and function of white blood cells. Vitamin C ensures that your white blood cells function efficiently, and your body can mount a rapid and effective response to infections.
With just one medium-sized orange, you can get more than 70% of your daily recommended amount of vitamin C. Other sources of vitamin C include bell peppers, strawberries, and broccoli. Adding a glass of orange juice or a few slices of lemon to your water can also give you a refreshing vitamin C boost.
Vitamin D
Fall means less sun exposure, which can lead to vitamin D deficiency. Vitamin D is essential for protecting our innate and adaptive immune responses.
Getting enough sunlight, increasing your intake of fortified foods such as milk, cereal, taking supplements, and eating vitamin D-rich foods like fatty fish, egg yolks, and mushrooms can all help increase vitamin D levels and support your immune system.
ZincÂ
This essential mineral is a vital component of our immune system. It helps to activate enzymes necessary for healthy immune function.Â
Zinc deficiency can lead to an increased risk of infections. This essential mineral is a vital component of our immune system. It helps to activate enzymes necessary for healthy immune function and is important for wound healing.
Zinc helps the immune system to fight viruses and bacteria, reduces inflammation, and supports the growth of new cells.Â
Probiotics
About 70% of our immune system resides in our gut. Probiotics, or good bacteria, help to keep our gut healthy and, in turn, strengthen our overall immunity.
You can find probiotics in fermented foods like kefir, yogurt, sauerkraut, and kimchi. Look for the term "live and active cultures" on food labels. There are also many supplement options available to ensure your taking care of your gut.
Sleep
While not a vitamin or mineral, sleep is essential for your immune system function. Adequate rest helps our body to replenish and produce vital immune cells.Â
Getting enough sleep can improve your body's immune function and reduce the risk of sickness. Experts recommend getting at least 7-9 hours of restful sleep each night for optimal health. If you have trouble winding down at night or struggle to stay asleep, consider taking supplements for sleep support.
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Conclusion
This fall, make sure that you take care of your immune system by incorporating a variety of immune system essentials into your diet and routine.
Vitamin C, D, and zinc are crucial for a strong immune system. Probiotics and sleep are non-dietary ways to strengthen your immunity. Make sure to speak with your healthcare provider before starting any supplements.Â
Getting the flu shot and practicing proper hygiene are also great ways to support your body’s immunity to illness and infection.
Most importantly, stay healthy, rest, and enjoy the beautiful, crisp fall season!
EZ Melts Health Blog
Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You
by Annie-Eliza Stevens
on Jul 15 2023
Reading Time: 3 minutes
Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weather and all the fun activities that come along with it.Â
However, with the warm weather and scorching sun, it's important to take care of your body. One way to do that is to make sure you have the right vitamins in your diet.Â
Whether you're spending your days lounging by the pool or going on a tropical adventure, these 5 must-have vitamins will keep you looking and feeling your best. Let's take a closer look and see how these nutrients can benefit you this summer.
Vitamin AÂ
Vitamin A is an essential nutrient that promotes healthy skin, nail, and hair growth. This vitamin is linked to skin health because it promotes collagen production. Collagen is an important component of skin tissue and helps keep our skin looking vibrant and youthful.Â
Vitamin A is connected to eye health and cornea protection, and when you’re out in intense summer sunlight all day, it’s best to take precautions to take care of your vision.Â
In addition, vitamin A also supports a healthy, active immune system, which is important during the summer months when believe it or not, we tend to be more exposed to certain germs.Â
Vitamin C
Vitamin C is best known for supporting the immune system but it's also essential for healthy skin, especially during the summer when we're more prone to sunburns and other skin damage.Â
Studies show that this powerful antioxidant can support reduced inflammation states in your skin, and we all know how the skin needs extra TLC from the damaging effects of summer UV rays.Â
You can get your daily dose of vitamin C from fruits and veggies like oranges, strawberries, and bell peppers, but also vitamin supplements just to be sure you’re getting the right amount.Â
Vitamin D3
Vitamin D3 is commonly referred to as the "sunshine vitamin" because our skin makes it when exposed to sunlight and it’s essential for maintaining strong bones and teeth.
Spending time outdoors and getting plenty of sunlight is the best way to get your daily dose of vitamin D3, but you can also take supplements if you're not getting enough sunshine or need to stay out of the sun.Â
This vitamin is especially important during the summer months when we spend more time in the sun, but studies show that around 42% of people in the United States are vitamin D deficient, so it’s worth considering a supplement year-round.
Biotin
Biotin is often referred to as the "beauty vitamin" because it supports healthy hair, skin, and nails. This nutrient is essential for the production of keratin, which is the protein that makes up our hair, skin, and nails.Â
Biotin deficiency can lead to brittle nails, hair loss, and dry skin. You can get your daily dose of biotin from foods like eggs, nuts, and fish, and by taking a quality supplement.Â
Multivitamin with Iron
Summer is a time when we tend to be more active, which means our bodies need more nutrients to keep up with the demands. A multivitamin with iron is a great way to ensure you're getting all the necessary vitamins and minerals your body needs.Â
The addition of iron is especially important for women, who are often iron deficient. Iron is essential for healthy blood flow and energy levels, so it's important to make sure you're getting enough. A good multivitamin with iron can help you feel your best this summer.
Your Summer Vacation with EZ Melts
With these 5 must-have vitamins, you can make sure you're giving your body everything it needs to thrive this summer. Whether you're spending your days lounging by the pool or exploring new destinations, it's important to prioritize your health.Â
Our supplements are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.
EZ Melts Health Blog
Four Ideas for a Non-Caffeine Energy Boost
by Annie-Eliza Stevens
on Dec 29 2022
Read Time: 4 minutes
Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in the morning or during the afternoon slump, even if they get the recommended amount of sleep every night.
There's less sunlight during daytime hours right now, which can leave you low on vitamin D which is essential for steady energy levels.
Daylight savings time can also get your circadian rhythm all out of whack, leaving you feeling even more exhausted because your body is trying to figure out if it's supposed to be asleep or awake!Â
Many of us choose a quick-fix energy booster like coffee or tea to keep on going with our day. And sure, sipping on a Starbucks latte can feel great (in the moment), but there are plenty of ways to support optimal energy levels that don't include the unwanted side effects of caffeine.
So, if you're nodding off in your office chair and often suffer from the dreaded caffeine crash, there's good news ahead—keep reading to discover five unexpected ways to rev your energy.
4 Ideas for an Afternoon Energy Boost Without Caffeine
Get Moving
Exercise is one of the best ways to increase energy levels, and we know it can seem like the last thing you want to do when you're feeling tired. However, even a moderate amount of exercise can help to improve your mood and increase your overall sense of well-being. And, of course, the more active you are, the more energy you'll have!
So if you're dragging yourself through your day, try to fit in a quick workout. And you don't need to upend your entire schedule to fit in exercise — a brisk walk during your lunch break, do a few jumping jacks in your office or go for a run after work. You'll be surprised at how much better you feel afterward.
Food is Fuel
What you eat impacts your energy levels and well-being. So if you're looking for a natural energy boost, reach for foods that are high in protein and healthy fats like nuts, seeds, and avocados. These foods will help to stabilize blood sugar levels and give you sustained energy throughout the day, so you don't need to grab a quick-fix stimulant like caffeine.
You should also make sure to eat regularly throughout the day to avoid dips in blood sugar levels that can leave you tired and cranky. If you're changing your diet to include more of these nutritious foods, give your body some time to adjust and feel the difference.
Doing Nothing is Something
If you're feeling run down, it might be your body's way of yelling for some TLC. It's important to take breaks from being productive and give yourself time to rest. So instead of pushing through and trying to power through your day, listen to your body and take a break.
It might seem unproductive to "do nothing” but try viewing rest as a part of your daily cycle—there's a time for everything, even relaxing. Rest recharges our batteries so when it's time to be productive, we are at 100%. Plus, enjoying some "me time" is just plain good for your mood and quality of life.
Vitamin Regimen
Taking vitamin supplements is one of the easiest ways to support healthy energy year-round—but which ones? These four are great foundations to try.
B-Complex: These essential nutrients help the body convert food into energy and are found in leafy green vegetables, legumes, nuts, and whole grains. It can be hard for people to get all of the B vitamins in their daily diet, so if you need to get more, consider taking a supplement.
B12: This vitamin supports red blood cell formation and energy production. It's found in animal products like meat, poultry, fish, and eggs. If you don't eat these foods regularly, you may want to consider taking a B12 supplement or getting a B12 shot.
CoQ10: This nutrient plays a role in energy production and is found in fatty fish like salmon and tuna, as well as in nuts and seeds. According to some studies, CoQ10 supports healthy energy levels by decreasing oxidative stress caused by free radicals.
Iron: This mineral is essential for carrying oxygen to the cells, which is important for energy production. It's found in red meat, poultry, fish, beans, lentils, spinach, and other dark leafy greens. If you're not getting enough iron from your diet, you may need to take an iron supplement.
The EZ Melts Difference
Give one or more of these suggestions a try and see how they work for you. Remember, everyone is different and what works for one person may not work for another. But by making small changes in your lifestyle, you may find that you have more energy than you ever thought possible!Â
Supplements are an easy, cost-effective lifestyle change to try first, and any of the vitamins mentioned above are great options for supporting your daily energy.
Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.
And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.
EZ Melts Health Blog
Worst Foods to Eat When You Have a Cold
by Annie-Eliza Stevens
on Dec 09 2022
Reading Time: 4 minutes
What to Eat (and Avoid) When You’re Sick
When you’re feeling under the weather, eating might be the last thing on your mind — but what you eat can have a big impact on how fast you recover. Certain foods nourish your immune system, soothe symptoms, and help your body heal. Others can make you feel worse, slow recovery, or increase inflammation.
In this guide, we’ll go over the best and worst foods to eat when you have a cold, plus a few essential vitamins that can help you bounce back faster.
Best Foods to Eat When You’re Sick
The right foods can make a major difference when you’re recovering from illness. Here are some nutrient-rich, comforting choices that support healing and hydration.
1. Chicken Noodle Soup
A classic for good reason. Chicken provides protein to help repair tissue, while the warm broth hydrates and soothes a sore throat. The noodles and vegetables are gentle on the stomach, making it one of the best foods to eat when you’re sick.
2. Leafy Green Vegetables
Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, D, and iron — all vital for immune function. They also help fight inflammation and keep you hydrated.
3. Is Yogurt Good When Sick?
Many people wonder, is yogurt good when sick? The answer depends on your symptoms.Yogurt can be great for your gut, especially if you’ve been taking antibiotics or have digestive upset. Probiotics in yogurt replenish healthy bacteria and support immunity.However, if you’re congested, avoid heavy dairy products — even yogurt — as they may thicken mucus for some people. Instead, choose non-dairy or low-fat probiotic options.
4. Herbal Tea
Herbal, caffeine-free teas like chamomile, ginger, and peppermint can calm nausea, relieve sore throats, and help you stay hydrated. Add a spoonful of honey for its antimicrobial benefits and natural soothing effect.
5. Bone Broth
Bone broth is rich in amino acids, collagen, and minerals that promote healing and gut health. Its warmth can also loosen congestion and provide much-needed comfort.
Worst Foods to Eat When You Have a Cold
Not all foods help you heal — some can actually make symptoms worse or slow recovery. Here’s what to skip when you’re sick.
1. Spicy Foods
While mild spice may temporarily clear nasal passages, heavy spice can irritate your throat and upset your stomach. If you’re nauseous or have heartburn, avoid spicy dishes until you recover.
2. Sweets and Processed Sugar
Sugar suppresses immune function and fuels inflammation. When you have a cold, it’s best to avoid candy, pastries, and sugary drinks. Excess sugar can worsen fatigue and congestion, making it harder for your body to fight infection.
3. Is Dairy Bad When You’re Sick?
One of the most common questions during cold season is, is dairy bad when you’re sick?For some people, yes — dairy products can make mucus thicker and increase congestion. Milk, cheese, and ice cream can also be harder to digest when your stomach is sensitive.If you crave dairy, opt for lighter, probiotic choices like yogurt or kefir, and avoid full-fat, creamy varieties until you feel better.
4. Fried or Greasy Foods
Greasy meals are hard on the digestive system, especially if you’re nauseous. They can also contribute to inflammation, making recovery slower. Skip fried foods like fries or fried chicken in favor of baked or steamed options.
5. Caffeine and Alcohol
Caffeine can dehydrate you and make rest more difficult, while alcohol can weaken your immune system. When you’re fighting off a cold, hydration and sleep are your body’s best defense — so stick to water, tea, and clear broths instead.
Vitamins and Nutrients to Support Recovery
Even with the best diet, your body sometimes needs extra nutritional support to fight infection. These vitamins and minerals can strengthen your immune system when you’re sick:
1. Vitamin C
Vitamin C is a powerful antioxidant that helps shorten the duration of colds and reduce inflammation. Found naturally in citrus fruits, peppers, and strawberries.
2. Vitamin D3
Vitamin D3 supports immune function, bone strength, and energy levels. Many people are deficient, especially in the winter months when illness peaks.
3. Zinc
Zinc is an essential mineral that helps white blood cells function properly. It’s been shown to reduce the length and severity of colds when taken at the first sign of symptoms.
4. Beta-Glucan
A natural immune-supporting fiber found in oats, mushrooms, and certain supplements. It encourages healthy white blood cell activity to fight infection.
Healthy Habits to Recover Faster
Beyond knowing the worst foods to eat when you have a cold, remember these habits to speed recovery:
Get plenty of rest — your body heals while you sleep.
Stay hydrated with water, herbal tea, and broths.
Avoid smoking and alcohol, which slow healing.
Eat small, balanced meals with easy-to-digest proteins and vegetables.
Save 30% on Subscription Orders
If you’re looking for an easy way to support your body during cold season, consider daily immunity vitamins that help you stay strong year-round.
Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens — formulated to melt fast and absorb efficiently.
Subscribe today and never run out of your essentials.Use code EZ30 at checkout to save 30% off your first subscription order.
Key Takeaways
The best foods to eat when you’re sick include chicken soup, leafy greens, herbal tea, and bone broth.
The worst foods to eat when you have a cold are spicy, fried, sugary, or dairy-heavy.
Wondering is yogurt good when sick? — yes, if it’s probiotic and low in fat.
Ask your doctor before taking new vitamins or supplements while sick.
Hydration, rest, and balanced nutrition are the best medicine.
EZ Melts Health Blog
Exploring the Outdoors is Good for Your Bones and Energy
by Annie-Eliza Stevens
on Sep 20 2022
Read Time: 4 minutesÂ
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?
You don’t want to miss out on all the fall weather, so wherever you are, lace up those hiking boots and let’s start trekking.
Here are just a few ways that getting out in nature can help support your bone and joint health, as well as give you a much-needed energy boost.
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Building Strong Bones
Exercise helps to build strong bones and joints. When you walk, run, or bike, your bones get a little bit stronger each time impact occurs.
The more impacts (or “loading”) that occur, the greater the benefit to your bones.
So not only does exploring the great outdoors give you a chance to get some exercise in the cooler fall weather, but it also provides an opportunity for your bones and muscles to receive regular endurance training.
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Vitamin D From Mother Nature
Being outside in natural sunlight helps your body produce vitamin D.
Vitamin D is essential for bone health, as it helps the body absorb calcium. In addition, getting enough vitamin D is critical for fighting off fatigue.
If you’re feeling tired, spending time outside in the fresh air can help you feel more alert and awake.
And if you’re struggling with fatigue, regular outdoor exercise has been shown to help increase energy levels both in the short term and over time.
This is due not only to the stimulation of being in a beautiful environment but also because of sunlight exposure.
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Endorphins vs Cortisol
Numerous studies have shown that spending time in nature can help reduce stress levels, improve mood, and promote relaxation.
If you’re feeling tense or anxious, take a walk in the park or go for a hike in the woods. You’ll likely find that your mood improves and you feel more relaxed after some time spent surrounded by trees and fresh air.
Moderating your stress levels is also critical for bone density and joint health. When you’re stressed, your body releases the hormone cortisol, which can harm bone density by interfering with osteoblasts—the cells that produce bone mass. Cortisol has also been linked to joint pain and inflammation.
But exercise produces endorphins, which have mood-boosting effects that can help counteract the negative effects of cortisol. And being outdoors while exercising? It’s a two for one.
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Get Moving to Fall Asleep
And last but not least, outdoor exercise can also help improve sleep quality.
If you’re struggling with insomnia or other sleep issues, spending time outside during the day and getting regular exercise can help you sleep better at night. This supports your overall physical health and lower stress levels.
So next time you’re having trouble sleeping, try going for a walk in the park during the daytime hours and see if it makes a difference.
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A Vitamin Boost for Your Fall Activities
Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others.
Consider vitamin D, iron, and vitamin B supplements to support bone and joint health, and encourage optimal energy levels.
Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements!
EZ Melts Health Blog
How to Get Vitamin D Without Too Much Fun in the Sun
by Annie-Eliza Stevens
on Jun 24 2022
Read Time: 4 minutes Â
Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortlessly. We’re talking about vitamin D, and it’s essential for more than its reputation for supporting bone health.Â
When you spend time in the sun, your skin produces vitamin D when UVB rays interact with a protein in your body called 7-DHC.Â
However, protecting your skin from too much sun exposure is just as important as naturally producing vitamin D. So how do you have fun in the sun without upping your risk of skin conditions like cancer?Â
Read on for warning signs of D deficiency and tips to stay safe out there this summer.
Vitamin D Deficiency
Time in the sun can stimulate vitamin D production. Still, it's easy to develop a deficiency if you don't get enough sun, have pre-existing conditions, or have an unbalanced diet.Â
If you find yourself working long office hours or not spending a lot of time outside, it is easy to develop a deficiency.
Other factors that increase the likelihood of a vitamin D deficiency include:Â
Celiac's disease
chronic kidney/liver disease
taking some long-term heartburn medication
being elderly
darker skin
Vitamin D deficiency is linked to:
muscle weakness
slow wound healing
mood swings
fatigue not related to other conditions
bone and back pain
becoming ill often
hair loss
bone loss
increased risk of fractures, falls, and osteoporosis
How Much Vitamin D Do You Need?
Currently, the NIH recommends that adult women get around 600 IU or 15 mcg of vitamin D per day, and for adult men, about 600 IU or 15 mcg, but it may vary according to your needs. Â
There are dietary sources of vitamin D — but they're somewhat limited, especially if you have a vegan or vegetarian diet.Â
Be mindful of what you’re getting from your food and how much time you spend in the sun. It’s summer now, but in the winter months, especially if you live in a colder climate, it can be more difficult to get outdoors.Â
If you find that you are not getting enough vitamin D through lifestyle and diet, supplements can be an easy and safe way to fill the gap.Â
How Much Sunlight Do You Need for Vitamin D?
Diet and supplements aside…how much sun are we talking about here?
For most people, safe sun exposure is key, and research studies say you really only need about 9-25 minutes, in the sun per day depending on your skin tone to produce some vitamin D.Â
There needs to be more research conducted on this for people with darker skin tones, but the message here is you don’t need to spend hours and hours per day sitting in the sunlight.Â
With that in mind, here are some tips on how to stay safe while you soak in some rays.
Staying Safe In the Sun
Pick the Right Time to Bask In the Sun
The sun’s UVB rays are at their strongest midday, so if you can get out around lunchtime, even if you work in an office, a few minutes will make a difference. Think less time, and more potency when spending time in the sun.
Expose More SkinÂ
Wearing light clothing that exposes more skin to the sunlight is the best way to quickly produce vitamin D. Try a tank top and shorts to maximize the benefits, but only do so for short periods of time.Â
Wearing Sunscreen is Still Important
Your health is crucial, so balancing out sun exposure with preventative measures can still allow for your body to make vitamin D while still protecting you against skin damage. Yep, that means wearing sunscreen is still crucial. In fact, studies show that routinely using at least SPF 15 reduces the likelihood of developing carcinoma by 40 percent, AND does not stop vitamin D production.
So slather on some sunscreen this summer, grab your shades and a water bottle, and make it a goal to enjoy the sun every day for at least a few minutes—your body will thank you.
The EZ Melts Difference
While you may be able to find supplements elsewhere, it’s finding quality products made to digest effectively and safely that matters.
Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.Â
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are buying the best.
Thank you for being a part of the EZ Melts community!
EZ Melts Health Blog
Important Habits to Start Now Before Pregnancy
by Annie-Eliza Stevens
on May 07 2022
Read Time: 6 minutesÂ
Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recommended to start building healthy habits and taking the necessary supplements for fetal health before conceiving.
It’s never too early to change your lifestyle for the better, but if you are planning or trying to conceive within the next couple of years, it’s especially important.Â
Adopting healthy habits doesn’t need to be overwhelming. Work your way up to lifestyle changes so that they don’t completely alter your life in a matter of days. It’s better in the long run to take small steps that will make a lasting positive impact on your health and the health of your baby.
Here are the top five to-dos to add to your pre-pregnancy checklist (we also included a handy printable checklist from the CDC at the end of this article).
Talk with your medical care team on how to incorporate these safely, depending on medications, lifestyle, and health conditions.
Stop Alcohol Consumption, Drug Use, and SmokingÂ
This one is talked about a lot, but because it is so important, we had to include it! Here’s why: alcohol, illegal drugs, and smoking cigarettes can lead to severe birth defects, pregnancy, birth complications, and even fetal death, not to mention they negatively impact your quality of life.
If you find it difficult to stop using drugs or alcohol for whatever reason, please talk to a medical professional you trust about how to reduce and stop these habits well before getting pregnant (think at least a year before).
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Preconception Health Appointment
Preconception appointments with your medical specialist are meant to help you and your partner prepare for the changes ahead while increasing your chances of conceiving.
If you are conceiving or raising your future children with someone else, it’s important that both people reflect on their health habits, lifestyle, and mental preparedness.Â
Your doctor or midwife will be able to take a holistic view of your habits and health to determine the next steps in your journey to becoming pregnant. They may talk to you and your partner about supplements, running blood tests, and your family history to ensure you have a healthy pregnancy.Â
Always consult a doctor before altering or stopping any prescription or routine. Doing it by yourself in order to get pregnant can cause damage to your body and be worse for conception in the long run.
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Be Active in 10 Minute Intervals
Exercise is one of those habits that doesn’t provide a lot of instant gratification (besides those wonderful endorphins) until you get into a groove and work out regularly.
But here’s the good news: you don’t need to be an athlete to enjoy and benefit from physical activity. It’s recommended that you get about 150 minutes of moderate exercise per week, which is equal to exerting yourself but still being able to hold a conversation.
This may sound like a lot, but if you were to incorporate small bursts of physical movement into your already established routine, you’ll be getting the benefits from 150 minutes in no time.
Try this out: take a ten-minute break every two hours during the day to stretch and speed walk around your office, neighborhood, or house. Do that for a total of 30-60 minutes a day, and you’ll have your new routine down in no time. You may even decide to incorporate more physical activities once your body is used to getting the exercise it needs.
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Talk to Doctor and Stop Birth Control Before Trying to Conceive
People will often make the decision to become pregnant and stop taking birth control pills, get their IUD out, or stop other methods of contraception right before trying. Some of these methods alter your hormones which can take some time to get back to normal.
It’s said that you ovulate and can conceive a month or so after getting an IUD taken out at your gynecologist’s office or stopping the pill, however, some people find it takes six months to a year for conception to happen. It really depends on your lifestyle, your health, and your partner’s reproductive health as well. Talk to your doctor about any concerns you have.
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Start a Prenatal Supplement Before Pregnancy
People always ask an expectant parent: are you taking a good prenatal vitamin?
Quality prenatal supplements, in addition to a well-rounded, nutrient-dense diet, is crucial to your health and fetal health. During pregnancy, your body is rapidly changing and creating new life, so it needs extra nutrients to support you and your baby.
However, many people don’t start taking a prenatal before conception, which is also extremely helpful in preparing your body for pregnancy and childbirth. It is now recommended to take a supplement at least a month in advance of trying to conceive.
Whichever you choose, make sure it has natural, quality-sourced ingredients and 400 mcg of daily folic acid, which, especially when taken in advance of getting pregnant, can reduce problems with fetal brain and spine development
What should be included in a good prenatal vitamin?
Folic Acid
Calcium
Iron
Iodine
B-Complex or B vitamins
Vitamin D
Vitamin C
Vitamin A
If you are looking for a complete checklist to start planning your pregnancy journey, click here and print out this free preconception guide.
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
3 Recipes with Vitamin D-Rich Foods
by Annie-Eliza Stevens
on Apr 19 2022
Read Time: 5 minutes
Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just linked to fatigue. Without an adequate amount of this vitamin, you may also experience:
muscle weakness
mood swings
bone and back pain
becoming ill often
hair loss
bone loss
Studies also show that low levels of vitamin D over time can lead to illness, chronic skin conditions, and serious diseases like osteoporosis later in life.
With so many people being vitamin deficient in the US and with 42% of Americans lacking adequate vitamin D, it’s more important than ever to incorporate supplements and nutritious foods into your day-to-day life.
In addition, taking combinations of certain vitamins and minerals together can enhance their benefits, such as D3 and K2.
Looking for quick and easy ways to incorporate vitamin D into your diet? Here are three delicious, cost-effective recipes sure to please your palate.
 Recipes High in Vitamin D
Balsamic and Lemon Salmon Salad
The irresistible combo of tart and savory from the balsamic and lemon over a fresh cut of salmon is hard to beat. One 3oz piece of salmon also contains over 60% of your daily recommended vitamin D. Pair this with vitamin D-rich spinach, which contains up to 25% of your daily recommended vitamin D in just one serving, and you’ve got a timesaving, winning dish.
You’ll Need:
1 6oz farm-raised salmon filet
2 tablespoons balsamic vinaigrette, divided
3 cups fresh baby spinach
1/4 cup cubed avocado
1 tablespoon sunflower kernels, toasted
1 tablespoon dried cranberries
1 large lemon
Salt and pepper to taste
Makes: 2 servings
Instructions:
Cut the lemon into four wedges. Set aside.
Rinse the filet and cut into two pieces, matching the grain of the flesh. Place on a cooking sheet lined with aluminum foil.
Drizzle salmon with 1 tablespoon vinaigrette and the juice from 1 lemon wedge. Sprinkle it with salt and pepper to taste. Let sit for 15 mins to marinate.
Turn broiler on high and broil salmon on middle rack for 10-15 minutes, or until fish flakes easily with a fork.
Toss spinach in a large bowl with the remaining vinaigrette. Divide between 2 plates. Top with the salmon, avocado, craisins, and sunflower kernels. Serve with lemon wedges on the side. Enjoy!
Berry Good Parfait (V, VG)
This protein and vitamin D-rich creamy treat is recommended for breakfast, but it can be eaten any time of the day—even as a light dessert alternative. You can switch up the fruit, granola, and yogurt you use, but we love the fresh, sweet taste of these three berries combined. Pair with a sprinkle of chia seeds or coconut flakes and you’ve got yourself a quick and easy gourmet treat! If you are vegan or lactose-sensitive, you can sub in any favorite yogurt alternative. Just one cup of dairy or non-dairy yogurt typically contains 2-3mcg of vitamin D, which is about 15-20% of your daily recommended intake.
You’ll Need:
2 cups fresh blueberries
2 cups fresh raspberries
2 cups chopped fresh strawberries
4 cups honey or plain Greek yogurt (or dairy-free alternative)
2 cup of granola, your choice
Chia seeds or coconut flakes (optional)
Makes: 8 parfaits
Instructions:
Combine strawberries, raspberries, and blueberries in a bowl.
 Layer 1/4 cup of the berries, ¼ cup of yogurt, and granola into 8 parfait glasses or small Mason jars (for 4, half the recipe). Repeat layers with a little room left over at the top.
Top with remaining berries. Add chia seeds, coconut flakes, or anything else you like.
If you are not serving immediately and just want to have one at a time, keep everything separate and measure it out for one serving so the toppings remain fresh and the granola doesn’t become soggy.
Mushroom and Pepper Stir Fry with Maple-Soy Marinade (V, VG)
We love stir fry because it’s fast, versatile, and can be made vegan or vegetarian friendly. If you’re more of a meat-eater, try adding chicken or shrimp to this recipe. You’ll have a hearty meal in less than an hour. The salty-sweet marinade is easy to make and such a delicious spin on a favorite dish.
You’ll Need:
Sauce
3 cloves of garlic, minced
2 tsp of ginger, minced (powdered if you’re tight on time and have it)
5 Tbsp maple syrup (or agave nectar for lower glycemic index)
½-1 Tsp red pepper flake (to taste)
5 Tbsp tamari or soy sauce
1 Tbsp sesame oil
4 Tbsp lime juice
A splash of filtered water
Vegetables
1 cup (container) of white or shiitake mushrooms
1 medium red bell pepper (thinly sliced)
1 cup chopped broccoli
1 cup chopped green onion
3 cups cooked brown or jasmine rice
2 tsp sesame seeds, garnish (optional)
Makes: 4 servings
Instructions:
Cook rice according to directions on the package. Keep warm aside.
Make the marinade by adding all ingredients to a mixing bowl and whisk to combine evenly. Taste and adjust the flavor to taste.
Chop vegetables and set them aside. Heat a large skillet over medium heat and add a little sesame oil.
Add mushrooms and broccoli to the heated pan, stir. Cook for 5-6 minutes. Then add red pepper and sauté for an additional 2-3 minutes. Add marinade.
Add the green onion (optional) and toss to coat it with the marinade. Cook for 1 minute on high heat. Then remove from heat. High heat will prevent sogginess.
Top with a sprinkle of sesame seeds and green onion, serve immediately over rice.
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Want More?
Looking for more ways to complement a healthy, vitamin-rich diet? Check out our sugar-free, non-GMO, vegan, keto-friendly, and gluten-free supplements today. We make it EZ to get your daily nutrition. Thank you for being a part of the EZ Melts community.
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
by Annie-Eliza Stevens
on Mar 22 2022
Read Time: 5 minutes
Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for everyone and it’s a part of the growth process.Â
However, factors like stress, diet, and genetics can play a role in excessive hair shedding. If you are worried that your hair loss is significant or you have fine follicles, there are simple steps you can take to support healthy hair density and minimize fallout. Here are five tips to grow luscious, strong locks.Â
1. Beat the Heat
There’s nothing like a good blowout to make you feel your best, but styling tools cause irreparable damage to your hair follicles and cause extra hair fallout. Heat protectant sprays can protect your hair to an extent, but using hot tools daily causes the follicle to become brittle and eventually break.Â
Save the heat for special occasions if you can and use a towel scrunchie to put your wet hair back until it dries. If you can’t bear to part with your hot tools, try for every other day, or take out a step in your daily routine.Â
For example, instead of drying then curling with tools, wash your hair earlier in the morning or evening and let it air dry naturally. Then style and go about your day (or night).
2. Your Scalp Needs TLC Too
There’s tons of protectant sprays, hair masques, keratin leave-in conditioners, and volumizing hair treatments out there, but you might be missing the root of the hair loss problem (pun intended): your scalp.Â
Over time, product builds up on the surface, tight hairstyles can pull at your roots, and shampoo can strip your hair of its natural oils. All of this can lead to dull, weak, and brittle hair.Â
Protect your scalp by minimizing the amount of times you wash your hair (yes really). Shampoo has sudsing agents and ingredients that can strip oils and clog your roots.Â
Try using less products, and get a quality scalp detox treatment. If you want, you can opt for a more natural scalp detoxifier, like those that contain apple cider vinegar.Â
Also, use loose hair ties, clips, or other accessories that don’t pull at your roots. If your hair tangles easily after you step out of the shower, try a wet brush to minimize breakage and massage your scalp.Â
3. Sleep Instead of Shed
Every system in your body is interconnected, and hair is no different. Taking care of your basic needs, like getting a good night’s sleep, is vital to hair health.Â
If you find it difficult to sleep at night, try a natural support like melatonin and read up on our favorite sleep tips.Â
For starters, go to bed at the same time every night and get up at the same time every morning…yes, even on weekends or days off! Your body craves routine, so skip the extra episode tempting you on Netflix if you can.Â
4. Food for Healthy Follicles
This pairs naturally with the previous tip. Good, balanced nutrition is essential for healthy hair, and well, everything else.Â
Make sure you are getting ample whole grains, greens, vitamin C, lean protein, and healthy fats like omega-3s to support optimal hair health and growth.Â
Minimize sugar, preservatives, and trans fats, which may sound like a broken record in this day and age, but the American diet still greatly favors these unhealthy ingredients.Â
5. Supplements for Shining Locks
One of the easiest, least time-consuming ways to support the best hair growth and health while minimizing unnecessary shedding is taking a quality supplement daily. You’ve probably already heard of biotin, one of the B vitamins, which is said to encourage faster hair growth, but there are plenty of other supplements to try as well.
Iron, vitamin C, and vitamin D are three great supplements to check out if you are losing hair density due to shedding and breakage.Â
Iron is necessary for hair shaft health, and low levels can cause shedding. Vitamin C supports iron absorption in your gut, and it supports hair growth. Vitamin D deficiency is associated with brittle bones, but it is also linked with hair breakage and shedding.Â
If you’re finding it difficult to get adequate vitamins and minerals in your daily diet, consider bridging the nutrition gap with quality supplements.Â
The EZ Melts Difference
While you may be able to find supplements elsewhere, it’s finding quality products that counts when it comes to your health.
Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body!
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Thank you for being a part of the EZ Melts community!
 ___
Written by Annie-Eliza Stevens
EZ Melts Health Blog
The Connection Between a Deficiency in Vitamin D and Allergies
by Annie-Eliza Stevens
on Mar 18 2022
Read Time: 3 minutes
Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic increase in rates of people experiencing mild to severe symptoms, including asthma, food allergies, dermatitis, eczema, and even anaphylaxis.Â
Allergies can develop early or later in life due to genetics, environmental factors like pollution, and infections. No one can predict if someone will develop allergies, but a sizable hereditary factor is involved.Â
But recently, scientists have made a surprising discovery: vitamin deficiencies, particularly vitamin D, could be a factor in developing allergies. And it's more common than you might think — according to recent studies, about 42% of Americans today are vitamin D deficient.Â
How are nutrient deficiencies linked to allergic reactions? Read on to find out.Â
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Causes & Symptoms of Vitamin D Deficiency
Time in the sun can stimulate vitamin D production, but it's easy to develop a deficiency if you don't get enough, have pre-existing conditions, or have an unbalanced diet.
Other factors include:
Celiac's disease
Chronic kidney/liver disease
Taking some long-term heartburn medications
Being elderly
Having melanated skin
In addition, vitamin D deficiency is linked to:
Muscle weakness
Mood swings
Fatigue
Bone and back pain
Becoming ill often
Hair loss
Bone loss
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The Connection Between Vitamin D and Allergies
Sneezing, coughing, watery eyes, rashes — all these and more are symptoms of an allergic reaction. They can happen when an allergen, like peanuts, shellfish, or pollen, enters your body and triggers your immune system.
When allergens alert your immune system, it releases antibodies to fight back against the intruder—hence, an allergic reaction.
In recent studies, low vitamin D levels have been linked to symptoms like asthma, eczema, and more. As we said before, it's not clear why different people experience different immune system triggers.Â
Some scientists believe that there is a link between low levels of vitamin D and an increased likelihood of allergic reactions because vitamin D is crucial in supporting your immune health.
Many environmental and hereditary factors are at play in developing allergies, and studies show that vitamin D deficiency might be one more factor to add to the list.
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The Easiest Way to Get Vitamin D
Vitamin D deficiencies are on the rise in the US, probably due to working indoors, wearing sunscreen (a good thing), and unbalanced diets. It's even more important to take care of your health and make sure you are getting enough nutrition.Â
One of the easiest ways to boost your vitamin D intake is a supplement. Taking vitamin D for allergies can have many benefits. While you may be able to find vitamin D supplements elsewhere, it's finding quality products that count when it comes to your health.
Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won't cause you harm.
Try our newest vitamin D3 + K2 supplement here today.
Thank you for being a part of the EZ Melts community!
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
The Best Supplements for Aging Gracefully
by Annie-Eliza Stevens
on Feb 15 2022
Read Time: 4 minutes
Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process that affects us all.
And aging well isn’t just about looks nor is it a superficial sentiment; it’s a process that affects our bodies holistically.
Supporting our health and wellness as we age is the best form of self-care, and there are so many ways to do it. One of the easiest ways to take care of your mental and physical wellness through all stages of life is taking supplements daily.
Here are the top supplements for supporting your best life—here’s to getting older but not feeling older!
Work Out Like a Pro
Exercise and remaining physically fit is key to supporting your musculoskeletal system and mental wellness as you age.
CoQ10 supplements may help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to help decrease oxidative stress caused by free radicals.
Stress-Free is the Way to Be
Did you know that stress prematurely ages you, both externally and internally? Protect your mind and body from excessive mental strain by taking L-theanine daily, which supports lower cortisol levels (aka stress hormones).
Then take melatonin at night to support your circadian rhythm and a good night’s sleep. Sleep is when your body repairs itself and supports cognitive functioning.
Beautiful Skin at Any Age
There are many supplements that claim to support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing in a cream or serum will only target the area you put it on.
For overall skin health, try biotin for cell turnover and production, vitamin C for even, bright skin tone and collagen synthesis, as well as vitamin A which protects collagen.
No Bones About It
A decline in bone density and conditions like osteoarthritis, which cause brittle, weak bones are common as we age. Heart issues and heart disease are also common in aging adults. Work to combat this now with calcium! This mineral is essential to your health and can only be found externally in our food sources.
Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. Want to enhance the absorption and transfer of calcium to your bones? Pair it with D3 + K2.
Remember to Take Care of Cognitive Health
Memories matter, and so does brain health. As we age, our brain cells can decline in productivity or regeneration, and certain diseases such as Alzheimer’s are more likely to develop.
Act now to lower the likelihood of cognitive impairment and try a supplement like resveratrol. Resveratrol, commonly found in supplement form, might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance.
The EZ Melts Difference
You can find supplements everywhere these days…it’s finding quality products that counts when it comes to your health.
Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Join our Subscribe & Save program today to save 10% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time.
Thank you for being a part of the EZ Melts community.
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
The Benefits of Taking D3 and K2 Together
by Annie-Eliza Stevens
on Jan 20 2022
Read Time: 2 minutes
As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for each other. Meaning: there are certain vitamins and minerals that when combined, produce enhanced or different benefits. One of these combos? D3 and K2.
What Does D3 Do?
In general, vitamin D3 supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day.
A lot of people get vitamin D3 through sunlight, but not enough. There are many people with vitamin D deficiency in the US. Supplements can help bridge this gap in nutrition.
What Does K2 Do?
K2 is lesser known, but equally as important as any other vitamin. It aids in healthy blood clotting, supports bone density, and benefits the immune system. Some vitamin K2 is produced in the colon, but not enough so external sources are needed.
It is found in animal products such as dairy, so it’s especially important for vegans and vegetarians to find other sources such as fermented foods and vegan supplements.
Should I take Vitamin D3 and K2 Together?
Short answer? Yes! Each is essential on their own, but putting them together can support enhanced health benefits.
For example, D3 increases your calcium levels, while K2 helps shuttle it to your skeletal system. Together, they can enhance the effectiveness of each other.
In addition, this combination can further support immune system function, tissue health, cardiovascular health, healthy blood sugar levels, and mental clarity.
Depending on your wellness goals and needs, taking these two powerhouses together can have a huge positive impact.
The EZ Melts Difference
Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor.
If you’re looking for a D3 and K2 combined supplement, EZ Melts new dissolvable D3 + K2 supplement is perfect for you.
Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
Which Vitamins Do I Take With or Without Food?
by Annie-Eliza Stevens
on Nov 18 2021
Read time: 2 minutes
There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are some vitamins that cause these less than desirable symptoms if not taken properly.
Often what happens is people go to the store, pick up a bottle of supplements and then pop it with some water, thinking they are good to go about their day.
But hold up! How you take your supplement matters. Some vitamins need food to absorb and digest properly. If you take certain vitamins on an empty stomach, an excess of acid can build up and then cause pain and nausea.
Here are the vitamins you should pair with food. Next time, make sure to grab a snack before you take them!
Iron, Magnesium, and Fish Oil
The big three that are the most likely to cause aches and pains, and more. They often will cause nausea if you don’t take them with a meal or snack.
Magnesium is known for its laxative effect, while fish oil contains omega-3s and 6s which frequently can cause diarrhea or stomach pain without food.
Iron is actually best taken on an empty stomach, however, iron also causes a lot of stomach issues for many people. Take iron supplements with a small amount of food, like a light snack, if you are having issues. Just make sure you don’t take iron with dairy or other calcium-rich foods that can impair iron absorption.
Vitamins A, D, E, and K
These vitamins are known as fat-soluble, meaning that they need a small amount of healthy fat to cling onto in your stomach so that they digest well. Take these, alone or in a multivitamin, in the morning or early afternoon with some food containing good fats.
Vitamin C
Vitamin C is highly acidic on its own, so mixing this with your stomach acid can cause upset, nausea, and pain. Without food, it can leave behind excess acid, so make sure to eat enough.
Multivitamin
As a multivitamin usually contains a number of different vitamins and minerals, it’s safe to say you should always take these with a meal or at least a good-sized snack to kickstart absorption. Healthy fats and carbs are the two best things to add to your supplement routine.
Suggestions:
Take your multivitamin in the morning with something that includes healthy fats, like avocado toast or peanut butter, as many vitamins are fat soluble and need those fats from foods to digest and absorb properly.
Take a dissolvable vitamin that is easy on the stomach and doesn’t contain harmful additives or chemicals that might make it harder for you to digest.
Most vitamins should be taken early in the day, as night time slows digestion down and can cause your supplements to be less effective.
Still having stomach issues after trying these ideas? Check in with your doctor to make sure something else isn’t going on with your digestive system.
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The EZ Melts Promise
Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need and EZ on the stomach!
Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle, and feel better knowing you are actually supporting your best health. Thanks for being a part of our community!
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
by Annie-Eliza Stevens
on Nov 10 2021
Read time: 3 minutes
There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vitamins and minerals we take in—and which ones— are affected by our environment.
For example, our work hours and office culture, whether it rains or shines more, how frequently we get outside (or can get outside) into nature, and regional diets all affect what kind of vitamins and minerals we get.Â
Many people end up taking vitamin supplements to meet their nutritional needs when their food and lifestyle alone don’t cut it. In fact, the percentage of Americans who take supplements on a daily basis reached an all-time high in 2019, coming in at 77% of the total population!Â
Read on to learn about the most common deficiencies, and for the list of the 5 most sought-after supplements in the US today. Â
Most Common Deficiencies
In 2020, according to the Dietary Guidelines Advisory Committee, people in the US have deficiencies in:Â
Vitamin A: around 25% of adults
Vitamin D: 42% of adults in the US are deficient, likelihood can increase with age and according to race
Vitamin C: 7% of US adults
Others include:
Iron: one of the most common worldwide, affecting at least 25% of adults
Folate: around 20% of the adult population
Protein: around 46% of the older population in the US
Vitamin B12: up to 90% of vegetarians and vegans may be deficient in vitamin B12
Deficiencies can be in large part due to said environmental factors, health conditions (like anemia), medication, pregnancy, age, gender, social factors and education surrounding nutrition, taking the wrong types of supplements, or even taking supplements that are ineffective and not shelved properly.Â
The first thing you can do is make sure you consult your medical provider to ensure you are bridging the gaps if you have any and take the right, quality supplements that fit your lifestyle.
Most Popular Vitamins in 2020
According to a recent study, the top 5 most popular supplements taken across the board in the United States are multivitamins, vitamin D, calcium, vitamin C, and B-complex, in that order.Â
Multivitamin: A multivitamin is often used as a catch-all for people who are concerned about their health and want to support a healthy lifestyle. There are different kinds according to gender, age, and so on, and they come in many different types of tablets, but make sure you are taking one that isn’t full of additives or chemicals. Regardless, most multivitamins contain an array of vitamins and minerals essential to your health. If you and your doctor have a specific deficiency in mind, it might be worth considering supplements only containing certain vitamins and minerals.Â
Vitamin D: Aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day.
Calcium: Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. This mineral is essential to your health and can only be found externally in our food sources.
Vitamin C: Known as ascorbic acid, vitamin C is vital in forming bone, muscle, tissue, and skin. It’s a powerful antioxidant that boosts your immune system response and fights free radicals (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin).
Vitamin B-complex: B-complex supplements should cover at least eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions.Â
The EZ Melts Promise
Try our EZ Melts supplements for their customer-approved, all natural flavor, and their non-GMO and vegan promise. They melt quickly on the tongue, making it EZ to get the nutrition you need!
Best part? We don’t add any harmful chemicals or excess sugar. Just check out our ingredients listed on the bottle and feel better knowing you are supporting your best health the right way. Thanks for being a part of our community!
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
Diabetes Awareness Month--and Why it Concerns You!
by Annie-Eliza Stevens
on Oct 31 2021
Read time: 2 minutes
November is National Diabetes Awareness Month. We wanted to take this time to give you the rundown on the different types, as well as discuss two of the best possible vitamins for people with diabetes.
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Type 1 Diabetes
Type 1 diabetes refers to the disease that creates insulin dependence. It used to be called juvenile diabetes, and occurs when the pancreas is incapable of producing insulin, causing blood sugar levels to rise drastically.
Diabetes type 1 cannot be prevented, and it is an autoimmune condition because it destroys pancreatic beta cells. This means that a person is dependent on taking insulin throughout their life, however, with proper maintenance of blood sugar levels, a person with type 1 can experience less complications later in life.
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Type 2 Diabetes
Type 2 diabetes, on the other hand, has a possibility of being prevented with proper exercise and nutrition.
Many people however, have a predisposition to type 2 diabetes, or they do not get the adequate nutrition in order for their system to manage insulin levels effectively. This means you may not have it now, but without healthy life habits you may develop it later in life.
Before getting type 2 diabetes, most people will develop what is called prediabetes. This is when blood sugar is above normal levels, but it is not high enough yet to qualify as diabetes type 2. This is when taking action is important!
Talking with a nutritionist about your diet, lifestyle habits, exercise patterns, and supplements is a fantastic way to start! Below are two vitamins that are connected with balanced blood sugar levels.
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B-Complex
The eight B vitamins that make up B-complex are vital to so many different parts of our functioning body, including healthy red blood cell production and keeping anemia at bay. Being B-complex deficient can also lead to damage of the nervous system and GI tract.
Unfortunately, many people are deficient in B vitamins, and people with diabetes are at a greater risk. Here are symptoms so you know what to look for.
B-complex is only stored in the body via oral consumption--whether that’s food or vitamin supplements. Bs are also water soluble and pass through our bodies quickly, which means we need constant intake of the right dosages.
Ask your nutritionist or medical provider about your B levels and if a supplement is right for you, and also what kind you should take!
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Vitamin D
According to research, about 42% of Americans today are vitamin D deficient!
Deficiency can be due to poor diet, minimal sunlight exposure from long hours at work, health conditions such as celiac or chronic kidney/liver disease, and yes, from diabetes.
Research has found that more often than not, people diagnosed with diabetes are also low in vitamin D levels.
We have great news for you-- supplements can make up for the lack of Vitamin D2 and D3. And it has been found that taking vitamin D supplements correlates with increased glucose tolerance, which is helpful for people with diabetes.
Ask your nutritionist or medical provider about your B and D levels, especially if you are diabetic, and if a supplement is right for you.
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EZ Melts Difference--Zero Sugar
Natural supplements like EZ Melts vitamins are a great way to make all essential vitamins and minerals bioavailable to your metabolism. Try our all-natural, zero sugar B-complex and vitamin D supplements!
The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors.
In addition, all our supplements have zero sugar, zero chemical additives, are vegan, and non-GMO. Still be sure to talk to your doctor and find out if EZ Melts supplements are right for your needs.
Thanks for being a part of our community!
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
3 Tips to Combat Feeling Sick During Flu Season
by Annie-Eliza Stevens
on Oct 05 2021
Read time: 3 minutesÂ
Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the variant leaving the country unsure of what’s ahead.
We’re sure you’re reading this wondering how to best support you and your loved ones’ health. Even with preventative measures, sometimes you just get unlucky and come down with a nasty bug.
The good news is that even if you catch a flu, it’s not too late to take care of yourself so you feel sick for a shorter amount of time. Here are some tips to keep in mind so that you and your immune system can have a better chance of bouncing back quicker and stronger than ever.
Stop and Sleep
Uh oh, you start sneezing and running a temp when the panic settles in. As you scramble to get as many errands and work done as possible before you have to use that sick PTO, take a step back.
Often we think as long as we push through as much as possible while our bodies are fighting illness, we will get more done in the long run. Sorry to burst your bubble, but this isn’t usually true.
Our bodies aren’t able to give 100% when they aren’t feeling 100%. If you’re running around and pushing yourself while sick, your productivity will most likely suffer and you’ll get things done less efficiently than if you wait until you are well. More importantly, without proper rest, your body will not be able to fight off illness as efficiently, leaving you to get even sicker or take longer to recover and get your work done anyway.
If you’re stressed from a work environment that demands you push yourself, or can’t fall asleep at night, try our sleep tips here.
Vitamins That Kick Symptoms to the Curb
When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone and no vitamin or mineral works alone either.
Supplements are the best way to support your wellbeing especially during flu season and if you happen to fall ill. While you do need the right amounts daily to stay healthy as mentioned above, beta-glucan, zinc, vitamin D3 and vitamin C are four of the best vitamin supplements to take for immune support.
Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. Getting the daily recommended dose can help shorten the duration of feeling sick. But zinc isn’t stored in the body, so we have to get it in food and supplements.
Vitamin C, also known as ascorbic acid, works as a powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin).
Our skin produces vitamin D3 when it takes in sunlight, however, about 42% of Americans today are still deficient. While many foods contain this vitamin, it’s best to take a supplement if you and your doctor feel there is a nutritional gap.
Not only does vitamin D3 support a healthy immune system, but recent studies have shown that taking vitamin D3 in combination with zinc and vitamin C could support an even greater immune response, which is why our Immunity Bundle combines all three.
Last but not least, beta-glucans are also known as immune modulators. They have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells.
The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens.
Get Vaccinated
We’ve all been hearing this non-stop, but it bears repeating: getting a preventive flu shot every year is the best way to ensure that you are protected. There are different virus strains every year, so it’s important to minimize your chances before you get sick.
Science shows that vaccinations are the safest bet for staying healthy and with the delta variant rearing its head, it’s important to note that the COVID vaccinations are in fact like annual flu vaccines. In addition, the COVID vaccine is CDC recommended and FDA approved.
The EZ Melts Difference
Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body.
The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our supplements today for good health tomorrow.
Thanks for being a part of our community!
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Written by Annie-Eliza Stevens
EZ Melts Health Blog
by Annie-Eliza Stevens
on Sep 09 2021
Read time: 2 minutes
Did you know 77% of Americans take supplements? That’s over three-fourths of the entire US population. This includes all sorts of supplements: dietary, pre/post workout, health foods like algae, and vitamins.
According to current research, the highest consumption rate of vitamins is in adults aged 34-54 year olds, and with good reason! As we get older, our body needs quality nutrition and support for the best health possible.
Vitamin supplements are an especially good idea, as they help fill in any nutritional gaps the modern American diet creates. There are plenty of benefits to taking vitamin supplements and it is also one of the easiest health habits we can pick up— it takes two seconds and no energy to swallow or chew (or melt) a vitamin. It’s one of the easiest self-care practices you can add to your daily routine.
Here are 5 vitamin supplements people tend to take the most with data from the NIH Healthline, and Consumer Lab:
Vitamin D: In a recent survey by Consumer Lab, 66% of respondents bought vitamin D in 2020. Vitamin D is helpful in supporting bone health, decreasing likelihood of diabetes 1, mood regulation, energy levels, and more.
Magnesium: In the same Consumer Lab study, 53% of surveyed vitamin users purchased magnesium. Magnesium is incredibly popular now because of its believed benefits in decreasing the likelihood of migraines and improving sleep.
Vitamin C: known for its beauty and skin benefits in addition to immune support properties, vitamin C is still one of the most popular supplements on the market and has seen an uptick in sales during COVID
Melatonin: due to how many people experience sleep deprivation and a lack of quality sleep, melatonin is still one of the most popular natural alternatives to sleeping medication. Melatonin helps signal to the body’s biological clock that it’s time for bed. Taking it 30 minutes before bed has helped many people catch up on rest.
L-Theanine: known for its support of the body’s ability to process stressors, L-theanine has recently become a widely sought-after natural supplement for stress relief and relaxation.
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Still not sure about what you need? A multivitamin is a great place to start!
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It’s important to have a daily routine of feeding your body the nutrients it needs. And of course, if you are having health issues, consult with a doctor and pair a multivitamin with a healthier, well-rounded diet for the best possible results.
Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick-melting multivitamin tablets in a customer-approved delicious flavor!
Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.
Thanks for being a part of our community!
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Written by Annie-Eliza Stevens
America’s #1 Fast Melt Vitamins*
17 years of trusted wellness, delivering better health to over 5 million people.
The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.
The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease.