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EZ Health Blog

Four Ways for a Natural Energy Boost —Without Caffeine

Four Ways for a Natural Energy Boost —Without Caffeine
Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in th...

The Best (and Worst) Foods to Eat When You’re Sick

The Best (and Worst) Foods to Eat When You’re Sick
Read Time: 4 minutes   When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important th...

Exploring the Outdoors is Good for Your Bones and Energy

Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes  Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...

How to Get Vitamin D Without Too Much Fun in the Sun

How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Important Habits to Start Now Before Pregnancy

Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes  Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...

3 Recipes for a Vitamin D Boost

3 Recipes for a Vitamin D Boost
Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just link...

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips

Tired of Finding Hair in the Shower Drain? 5 Simple Healthy Hair Tips
Read Time: 5 minutes Are you noticing a lot of hair clogging up the shower drain lately? First off, don’t panic! Hair shedding is normal for every...

Allergies Caused by Vitamin Deficiency?

Allergies Caused by Vitamin Deficiency?
Read Time: 3 minutes Allergies are becoming more common in the US, and we aren't just talking about seasonal allergies here. There is a drastic in...

The Best Supplements for Aging Gracefully

The Best Supplements for Aging Gracefully
Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process t...

The Benefits of Taking D3 and K2 Together

The Benefits of Taking D3 and K2 Together
Read Time: 2 minutes As we talked about in a blog last month on creating the most effective supplement routine, some vitamins were simply made for...

Which Vitamins Do I Take With or Without Food?

Which Vitamins Do I Take With or Without Food?
Read time: 2 minutes There’s nothing worse than an upset stomach or pain when you’re trying to get through your day, and unfortunately, there are s...

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements

Shocking Truths About Vitamin Deficiencies in the US—And the 5 Most Popular Supplements
Read time: 3 minutes There are so many factors that go into our health and nutrition, including where and how we live our lives. The amount of vita...