EZ Melts Health Blog
The Importance of Mobility Work for Seniors: Staying Active and Healthy as You Age
Reading Time: 3 minutes
Getting older is something we all think about, but too often we don’t take the time to plan for it.
Mobility work is an im...
Get Your Summer Glow On: 5 Must-Have Vitamins for a Healthier You
Reading Time: 3 minutes
Summer is a time when most people try to look and feel their best because we’re typically outdoors enjoying the warmer weat...
Fitness Tips for Beginners: How to Get Started
Reading Time: 4 minutes
Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do yo...
Delicious 4th of July Vegan Recipes
Reading Time: 4 minutes
Ah cookouts, here we come. But if you're vegan, it can be tricky to enjoy the typical fare at 4th of July BBQs. It’s not al...
Signs You're Burnt Out (And How to Recharge)
Reading Time: 4 minutes
Do you ever find yourself exhausted after a day at work, even though you feel like you haven't accomplished much? Or maybe ...
Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes
Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
Making Healthy Eating a Priority for Fresh Fruit and Vegetable Month
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This June marks Fresh Fruit and Vegetable Month, and it's the perfect time to prioritize healthy eating. Eating fresh fruit...
6 Creative Outlets for Self-Expression That Anyone Can Try
Reading Time: 5 minutes
Are you feeling stuck or stagnant in your daily routine?
Do you often find yourself daydreaming about being more creative ...
Creative Ways to Upcycle Food and Reduce Waste
Reading Time: 4 minutes
Welcome to a world where sustainable eating is as easy as pie (or whatever food you're upcycling)! We all know that wasting...
The Best Glow-Up Skincare Tips for Summer 2023
Reading Time: 4 minutes
As we gear up for summer, it’s time to refresh our skincare routines and get ready for the heat.
With long days spent outsi...
5 Simple Ways to Promote Good Sleep Quality Tonight
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Are you tired of feeling tired? Do you struggle to fall asleep or stay asleep throughout the night? If so, you're not alone...
Your Simple Guide to Vitamin Bs
Reading Time: 4 minutes
There are eight B vitamins to keep track of, and all of them are crucial to your metabolism, energy levels, brain function,...