Read Time: 4 minutes
Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process that affects us all.
And aging well isn’t just about looks nor is it a superficial sentiment; it’s a process that affects our bodies holistically.
Supporting our health and wellness as we age is the best form of self-care, and there are so many ways to do it. One of the easiest ways to take care of your mental and physical wellness through all stages of life is taking supplements daily.
Here are the top supplements for supporting your best life—here’s to getting older but not feeling older!
Work Out Like a Pro
Exercise and remaining physically fit is key to supporting your musculoskeletal system and mental wellness as you age.
CoQ10 supplements may help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to help decrease oxidative stress caused by free radicals.
Stress-Free is the Way to Be
Did you know that stress prematurely ages you, both externally and internally? Protect your mind and body from excessive mental strain by taking L-theanine daily, which supports lower cortisol levels (aka stress hormones).
Then take melatonin at night to support your circadian rhythm and a good night’s sleep. Sleep is when your body repairs itself and supports cognitive functioning.
Beautiful Skin at Any Age
There are many supplements that claim to support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing in a cream or serum will only target the area you put it on.
For overall skin health, try biotin for cell turnover and production, vitamin C for even, bright skin tone and collagen synthesis, as well as vitamin A which protects collagen.
No Bones About It
A decline in bone density and conditions like osteoarthritis, which cause brittle, weak bones are common as we age. Heart issues and heart disease are also common in aging adults. Work to combat this now with calcium! This mineral is essential to your health and can only be found externally in our food sources.
Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. Want to enhance the absorption and transfer of calcium to your bones? Pair it with D3 + K2.
Remember to Take Care of Cognitive Health
Memories matter, and so does brain health. As we age, our brain cells can decline in productivity or regeneration, and certain diseases such as Alzheimer’s are more likely to develop.
Act now to lower the likelihood of cognitive impairment and try a supplement like resveratrol. Resveratrol, commonly found in supplement form, might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance.
The EZ Melts Difference
You can find supplements everywhere these days…it’s finding quality products that counts when it comes to your health.
Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body.
EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.
Join our Subscribe & Save program today to save 10% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time.
Thank you for being a part of the EZ Melts community.
Written by Annie-Eliza Stevens