EZ Health Blog

How Much Vitamin C Do I Need?

How Much Vitamin C Do I Need?
Read Time: 3 minutes We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with col...

4 Foods Rich in Resveratrol

4 Foods Rich in Resveratrol
Read time: 3 minutes Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...

Five Sources of Calcium Besides Dairy

Five Sources of Calcium Besides Dairy
Read time: 3 minutes   When we hear calcium, we all are probably imagining cows at pasture and a tall glass of cold milk. This is probably in lar...