EZ Health Blog
Exploring the Outdoors is Good for Your Bones and Energy
Read Time: 4 minutes
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?...
How Much Vitamin C Do I Need?
Read Time: 3 minutes
We are almost through winter and looking forward to the warmer, brighter spring days ahead. We often associate winter with col...
4 Foods Rich in Resveratrol
Read time: 3 minutes
Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...
Five Sources of Calcium Besides Dairy
Read time: 3 minutes
When we hear calcium, we all are probably imagining cows at pasture and a tall glass of cold milk. This is probably in lar...