EZ Melts Health Blog

Reading Time: 3 minutes Ubiquinol isn't just a mouthful to say; it's a powerhouse compound buzzing with activity in nearly every cell of our bodies.  Ubiquinol is a naturally produced compound found to be an energy booster and superhero antioxidant. It's at the heart of turning our food into fuel, helping to create adenosine triphosphate (ATP) - our cells' VIP energy source. But here's a twist: as we age, our bodies produce less ubiquinol. To maintain high energy levels and ensure our cells thrive, adding ubiquinol supplements to our regimen can be an absolute game changer.  Here's more info so you can see for yourself why more and more people are adding ubiquinol to their daily routine. What is Ubiquinol? Ubiquinol is a natural compound that our bodies produce, especially in key places like the heart, liver, kidney, and pancreas, but as mentioned our bodies make less and less as we age. People aged 40 and above are shown to make significantly less.  In its most basic form, Ubiquinol is an electron-rich version of Coenzyme Q10 (CoQ10), a compound commonly known for its connection to heart health. Upon consumption, our bodies convert CoQ10 into the active form of ubiquinol, which then gets to work on keeping us energized and protected. Ubiquinol is preferred because it doesn't need to be converted by the body when we take it, however, a CoQ10 supplement is still effective. Health Benefits of Ubiquinol Ubiquinol's believed health benefits are many, and research suggests it could play a role in the following: Cardiovascular Health Ubiquinol has been shown to support heart health, healthy blood pressure levels, and promote regular energy production in heart muscles. Energy Levels Since ubiquinol is naturally involved in generating energy within the cells, supplementing with it may support energy levels, especially in individuals with declining levels of CoQ10. Aging Oxidative stress is a leading cause of aging. Ubiquinol however is linked to optimal skin health and may lead to reduced negative effects from free radicals in the environment. Nerve Health Ubiquinol may be connected to promoting nerve health. Its neuroprotective properties support the health and function of brain and nerve cells, which is crucial for cognitive health. Immune Function Ubiquinol promotes a strong immune system response in the body. A healthy immune system defends cells against oxidative damage and inflammation, as well as fights back against common illnesses and infections. How to Take Ubiquinol Ubiquinol supplements are available in different forms like soft gels, oral sprays, and liquids. The right dose for you might depend on your age, how healthy you are, and what you specifically need. So, it's a good idea to have a chat with a healthcare professional to figure out the best amount for you. As a general guideline, most people start with 50-200 mg daily. Some may need as much as 600-1200 mg daily to get their CoQ10 levels up to an optimal range. When it comes to dosage, keep in mind that the best practice is to gradually increase the amount over a few weeks until you reach your desired level. Additionally, it's important to take ubiquinol with a meal or some type of fat source to improve its absorption and bioavailability. This is because ubiquinol is a fat-soluble compound, meaning it needs fat for optimal absorption. Remember to always consult with your healthcare provider before starting any new supplement regimen to ensure that there are no potential interactions with medications or preexisting conditions. Choosing the Right Form Depending on your preferences and needs, you can choose between soft gels, oral sprays or liquids. Soft gels are convenient for those who prefer to swallow pills, while oral sprays and liquids are easier to take for individuals who have difficulty swallowing. It's important to note that the active form of CoQ10, ubiquinol, is not affected by stomach acid so it can be taken with or without food. However, taking it with a meal has been shown to improve absorption. Ubiquinol-Rich Foods While the body naturally produces ubiquinol, levels can decrease with age or due to certain health conditions. Fortunately, certain foods are rich in CoQ10 and can enhance your ubiquinol levels: Fatty fish like salmon and tuna Organ meats such as liver Whole grains Spinach and broccoli Nuts and seeds Conclusion To maximize the benefits of ubiquinol, it's advisable to combine dietary sources with supplementation, especially if you fall within the categories more susceptible to low CoQ10 levels—such as the elderly or those with specific health concerns. Whether you're a fitness enthusiast, a busy professional, or someone interested in preventive health care, ubiquinol could be the key to unlocking a revitalized, energetic you.

Reading Time: 3 minutes How’s your heart doing? Heart health is a critical aspect of overall well-being, but unfortunately, many diseases and conditions can have a negative effect on the heart, such as high cholesterol, hypertension, diabetes, or coronary artery disease. Heart issues can lead to an array of complications and long-term health concerns, including stroke, dementia, and diabetes. However, there are some easy ways that you can take to support your heart health and live your best life without changing your entire lifestyle.  Swap 20 Minutes of Social Media for Movement Come on—we all do it. How many hours are you wracking up on your phone each day?  We love videos of cats doing cute things as much as the next person, but a sedentary lifestyle that's common with extended periods of sitting and scrolling on social media can lead to poor heart health. And even if you're checking your phone for five minutes here and there, take that time aside and put it towards moving your body. Regular physical activity supports good cardiovascular health, so rather than spending 20 minutes on your phone or laptop, take a walk around the block or do some stretches in your living room. The cat videos will be there when you get back. Reduce Sodium and Add Flavor High-sodium diets are linked to an increase in blood pressure, which puts additional strain on the heart. And unfortunately, the American diet is on average high in sodium. Make an effort to reduce your salt intake by avoiding processed foods and adding sauces and seasonings. Try not to put salt on the dinner table before eating so you aren't tempted to add more. Reducing the takeout and going out to eat can help too, as dishes at restaurants are largely unregulated in terms of ingredients and you can't be sure how much is in your order. Food prepping for the week can make it less tempting to go out.  If you like to cook, discover new spices and flavors that you can add to a dish while cutting back the sodium. Where you would normally add a bunch of salt to a recipe, cut down the amount you use. Instead, use fresh herbs and spices like garlic and turmeric to add flavor to your dishes. Swap In Plant-Based Once a Day Ditching animal-based proteins (like beef, pork, and eggs) for plant-based alternatives like beans, legumes, or tofu can help improve heart health too. That's because plant-based foods are lower in saturated fat and cholesterol than animal proteins. Saturated fat and cholesterol are bad for heart health, as they can increase your LDL cholesterol levels and clog up your arteries. Swapping in plant-based proteins once a day is an easy way to support your heart health. Try adding chickpeas to a salad instead of chicken, or using plant-based crumbles instead of beef on Taco Night.  And again, just like with fruits and veggies, it doesn't have to be an all-or-nothing thing—start by swapping out one meal item a day for something plant-based and go from there. There are so many options now! If you're an absolute carnivore and the switch feels too hard, try starting out with cutting red meat and swapping it for fish or chicken a couple of times a week, which are meat options lower in cholesterol and saturated fat. If you're struggling with ideas of what to make for dinner, try looking up some recipes online that focus on using mainly plant ingredients. We have some recipes here in our blog. Supplements for Heart Health  Even if you are eating a balanced diet, taking additional supplements is a good idea to consider with your medical professional. It's quick, easy to do, and relatively cost-effective.  There are several supplements that can support heart health in the long run: Resveratrol, a compound found in red wine and other foods, supports a lower risk of heart disease CoQ10 is an antioxidant that supports energy production & healthy cell function, including red blood cells Magnesium promotes lower, more regulated blood pressure levels Calcium promotes strong & healthy bones while also supporting your heart Conclusion Your heart health is important and there are many steps you can take to support it that don't feel like an overhaul of your entire lifestyle. No matter what changes you make—big or small—think of it as an investment in yourself. It's never too late to start taking care of yourself. Aim for a balanced diet, more movement and less tech, getting plenty of fruits & veggies, switching to plant-based meals once in a while, and talking to your doctor about supplements. Remember, small changes add up over time and your heart will thank you for taking the necessary steps to protect it.

Reading Time: 4 minutes Getting started with an exercise routine can be overwhelming and intimidating, especially if you're a beginner. Where do you start? What kind of exercises should you do? How do you stay motivated? If these questions have been running through your head, don't worry!  In this blog post, we will provide you with the best fitness tips for beginners so that you can get on track to achieving your fitness goals. Read on to learn how to get started with your own fitness routine.  Set Realistic Goals When setting fitness goals, it’s important to set realistic and achievable goals. Unrealistic goals can lead to disappointment, frustration, and a loss of motivation. Setting realistic goals helps you stay on track and makes it more likely that you will reach your goals. Start with small, achievable goals. It’s easy to get overwhelmed when you’re starting out. Start small and focus on short-term goals. For example, if you want to lose weight, start by setting a goal of losing 1 or 2 pounds per week instead of aiming for a larger goal of 10 pounds in a month. Make sure your goals are specific and measurable so you can see how far you've come, and break down your big goal into smaller, attainable goals that will add up over time.  Find an Activity You Enjoy Exercise can be fun, and if you pick something you look forward to doing, it can help keep you motivated to stick with your fitness program.  There are so many options for physical activities, so take some time to think about what appeals to you. It could be a high-energy activity like running or aerobics classes, or something low-impact like yoga or swimming.  Maybe you would prefer team sports like basketball or volleyball. Or perhaps you would enjoy something less structured like biking or hiking. Whatever activity you choose, make sure it fits in with your lifestyle and your personal preferences. Schedule Your Workouts If you're a beginner, it can be hard to find the motivation and energy to get started on your fitness journey. One way to stay motivated is by scheduling your workouts in advance.  When you plan ahead and write down when you'll be exercising, it can help to keep you accountable and motivated to get it done.  Also, packing what you'll need ahead of time can help to reduce any overwhelm or anxiety you may have about getting started. This can include packing the proper clothing, water bottle, gym bag, etc., that you'll need for your workout.  By planning ahead, you will have a better idea of what you'll need and can reduce any anxiety that may prevent you from committing to your workouts. Mix Things Up Variety is key to staying motivated and getting the most out of your fitness routine. Doing the same exercises over and over again can lead to boredom, so try to incorporate different activities into your workout routine.  Consider joining a group exercise class or trying a new sport. If you prefer to work out on your own, switch up your exercises, such as alternating between running and swimming or cycling and weight lifting.  Mixing up your workouts helps to keep your body challenged and prevents plateaus in progress. Additionally, it can help keep you from getting bored with your routine and make exercise more fun. A Helping Hand to Your Fitness Routine Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others.  Starting a new fitness routine is a great way to improve your overall health and well-being. However, it can also be intimidating for beginners. That’s why it’s important to set realistic goals and find an activity you enjoy.  When scheduling your workouts, make sure to mix things up and include everyday activities that can double as exercise.  Above all, don’t forget to reward yourself for every goal you hit - even the small ones! With a little bit of patience and dedication, you will be able to build a sustainable fitness routine that works best for you. To support healthy, steady energy levels, consider our Essential Energy Bundle. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! 

Read Time: 5 minutes  When it comes to fitness, there are a lot of different opinions on what program or activity will help you stick to your workout routine in the long term.  Sure, we've all heard of Pilates, weightlifting, 5k training, and so on, but have you heard of functional fitness training? Even if you haven't, you may already be practicing functional fitness and not even know it! That's because functional fitness focuses on movements you most likely use in everyday activities - from carrying groceries to playing with your kids, lifting heavy objects, and bending over. All exercise can help support your physical health, but not all types of exercise qualify as "functional fitness training". What is Functional Fitness Training? Functional fitness is a type of exercise that focuses on making your body stronger and more resilient while improving your energy levels and supporting long-term exercise goals.  At the core of functional fitness are practical exercises that will support the average person in anything they do in their day-to-day life. Here are examples of popular functional fitness exercises. Depending on your fitness level, you can add weights, kettlebells, or bands to any of these, but body weight is also effective for many. Squat-to-Shoulder Press Basic Squat Push Up Burpee Forward Lunge Deadlift (Classic, suitcase, Romanian) Cable Row Plank   What are the Benefits of Functional Fitness Training? Functional fitness training is important for everyone—yes, you too! Here are just some of the benefits of incorporating these types of exercises into your daily routine. 1. Improving Everyday Activities The first benefit of functional fitness is that it helps improve your everyday activities and make them easier on your body. Since the exercises are practical and simulate movements you would use in your daily life, functional fitness can help make carrying groceries, playing with your kids, lifting heavy objects, or even just bending over to tie your shoes easier. Functional fitness exercises also often incorporate balance training, which can help reduce your risk of falling and injuring yourself. In other words, functional fitness training makes your body better equipped to handle anything life throws at you, regardless of your lifestyle or age. 2. Supporting Joint Health Functional fitness exercises also support joint health. While some types of exercise, like running, can put a lot of stress on your joints, functional fitness moves are designed to be gentle on your body while still providing a good workout. This is especially beneficial for people with injuries or chronic conditions that make high-impact activities difficult or impossible. And as we age, our joints become more fragile. Working out with functional fitness exercises can help reduce the risk of injuries and improve our quality of life as we age. 3. Improving Energy Levels Functional fitness exercises can also help improve your energy levels. This is because they help increase the efficiency of your mitochondria, which are the powerhouses of your cells. In other words, functional fitness makes your cells work better, which gives you more energy overall. The exercises are designed to target all the major muscle groups in your body, which means you'll not only see a difference in how you feel after completing a workout, but you'll also see an increase in energy throughout the day. And since functional fitness moves are often compound exercises (meaning they work multiple muscle groups at the same time), you'll be able to get a full-body workout in a shorter amount of time than if you were doing isolation exercises (which only work one muscle group at a time). In fact, functional fitness training is meant to be short and sweet, which can prevent you from expending as much energy as other, more intense workouts. Many people report feeling more energized after a functional fitness workout!   Tips for Getting Started with Functional Fitness Training Now that you know all about functional fitness, here are a few tips to get you started on your functional fitness journey.  Start with bodyweight exercises. If you're new to functional fitness or coming back from an injury, it's best to start with bodyweight exercises. This way, you can focus on perfecting your form without the added challenge of weights. Incorporate a variety of exercises to pique your interest. To reap all the benefits of functional fitness, it's important to incorporate a variety of exercises into your routine. This means including moves that target all the major muscle groups in your body. Use proper form. As with any type of exercise, using proper form is key to preventing injuries and getting the most out of your workout. Make sure you have good posture and:  Start slowly and gradually increase your workouts' intensity, especially if you're new to exercise or haven't worked out in a while. Support your energy levels with quality supplements that can help to maintain even, long-lasting energy. Some supplements work better when taken together.   Essential Energy Bundle  We recommend trying Iron and B-complex supplements together. They support increased energy levels throughout the day and aid the body in fighting fatigue, amongst other great benefits. If you're looking to perform better and improve physical endurance, CoQ10 supplements are a key supplement. CoQ10 can help support enhanced physical performance and energy levels during exercise.  Explore all three supplements to maximize your energy levels and performance with the Essential Energy Bundle.  Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes February is American Heart Month. What better time to talk about taking care of your cardiovascular health? We're in favor of everyone adopting some healthy habits (and stopping a few unhealthy ones) to support their best health. Here are some of the best ways to be smart about your heart this year and a special limited-time offer. Quit Smoking This one might be obvious, but smoking cigarettes isn't great for your health. In fact, smoking is one of the leading causes of cardiovascular disease. If you smoke, it increases your risk of developing heart disease, stroke, and lung cancer. Smoking is linked to heart disease in that it damages your arteries and thereby reducing blood flow to your heart muscle over time, and increasing the risk for blood clots that form deep inside an artery or vein. There are many programs and aids that can help in your journey to quit, try experimenting and seeing what works best for you. Limit Alcohol Intake Heart disease is the leading cause of death in the United States, and drinking too much can raise your blood pressure and increase your risk for heart disease. People who drink alcohol should limit themselves to one drink per day for women and two drinks per day for men. Is happy hour calling your name after work? If you don't want to quit entirely, try reducing how much alcohol you consume each day as much as possible. Reduce Stress Stress is a huge trigger for heart disease, so it's important to reduce stress in your life. Try these tips to reduce stress: Get moving. A brisk morning walk or evening jog can help you clear your mind and improve your mood. Exercise can lower blood pressure and LDL cholesterol levels, which are major risk factors for heart disease. Breathe deeply and slowly whenever you feel stressed out—this calms the sympathetic nervous system that controls our "fight-or-flight" response to stress (and also happens to be good for overall health). Spend more time with friends and loved ones; social support has been shown to support your wellness against stressors like money troubles or relationship issues. Prevent Diabetes According to the American Heart Association (AHA), diabetes is a serious condition that affects nearly 30 million Americans. In fact, it's considered one of the greatest public health challenges in the United States today. And while this disease can lead to serious complications like heart disease and stroke, you can lower your chances of developing diabetes by eating healthier foods, exercising regularly, and losing weight if necessary. Supplements for Heart Health There are several supplements that can support heart health. Here are the best ones to take: Resveratrol, a compound found in red wine and other foods, has been shown to reduce the risk of heart disease, cancer, diabetes, and more CoQ10 is an antioxidant that supports energy production & healthy cells within the body Magnesium may reduce the risk of high blood pressure as well as other signs of cardiovascular disease (CVD) Calcium promotes strong & healthy bones while supporting your heart Conclusion Heart health is a lifelong commitment, but small changes can make a big difference! Getting regular exercise and eating a healthy diet are great first steps to lowering your risk of heart disease.  You don’t need to change everything at once—start by making one change every week until you’re on track. Try starting with a daily vitamin supplement that’s beneficial for heart health and is a simple yet effective way to support your quality of life in the long run. Our Heart Health and Function bundle is curated just for this purpose. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, it’s even easier to take care of yourself. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes Have you ever looked back at fitness videos from 50, 60, or even 70 years ago online? The fitness trends of the past might look outdated—complete with outlandish workout gear and alien machines that would be out of place today. However, many of these vintage exercise methods are foundational for the types of fitness trends we have today, and some, like yoga and spinning, still have a place in today's world. Everywhere you look, someone is purchasing a Peloton for their home gym, heading to a yoga class with their bestie, or sharing inspirational gym reels on their IG feed. While these are all modern ways of exercising, many of today's tried-and-true fitness trends are built on exercise methods from the past. You might have more in common with how your grandparents exercised than you previously thought! These five vintage fitness trends are still effective today. Here's what they have to offer. Yoga Yoga has been used in the Eastern tradition for centuries, but it became popular in the United States in the 1960s and is still mainstream today. Yoga combines the physical and mental aspects of wellness through stretching, fluid movements, and breathing techniques with meditation. There are many variations of yoga, and they are all great ways to improve flexibility and balance. It's also a good way to counter stress from your day and can support better sleep. As a bonus: yoga can be done almost anywhere—in your own home with minimal equipment or at one of many studios around town where classes are taught by expert instructors. Calisthenics While calisthenics may be most associated with the military, it has been around since ancient times. Calisthenics is a form of exercise that uses your own body weight as resistance. This old-school fitness method focuses on strengthening muscles through repetitive motions (e.g., push-ups), which can help reduce body fat while developing core strength and muscle definition in the limbs. Calisthenics is a great way to build muscle and burn calories without the need for any equipment at all. With enough dedication, you can work out at home (or anywhere you want) by using your own body weight for resistance, or using objects you have lying around your house. For example, push-ups and pull-ups use your body's weight to create the resistance needed as you perform these movements. These both work out multiple muscle groups simultaneously, which makes your workout faster and more efficient. Weightlifting Weightlifting, as we know it today, started in the late 1800s, but the act of intentionally building muscle as an athletic exercise has been around for millennia. Whether it's the dumbbells in your local gym or a pair of free weights that you can store at home, adding weightlifting into your life is a must.  Weightlifting complements cardio exercises while encouraging the metabolism to burn more fat—even when you’re at rest. In addition, the sheer health benefits should be enough to convince you: strengthen and tone your muscles, support bone health and movement as you age, and give you cardiovascular health benefits. Also, many weightlifting movements are compound movements, which means you’re targeting multiple muscle groups simultaneously. This can make your workout faster and help you to avoid the gym overwhelm. Spinning Cycling became an official sport in the late 1800s in Europe, and is where spin bikes got their start. Spinning, the stationary version of bicycling, is great for toning leg muscles while maintaining cardiovascular health. Spin classes are popping up everywhere as a popular way to get a heart-pumping workout. If you have access to one at home or work (or know someone who does), try getting started today. Spinning is a great way to get your heart rate up and work on your endurance. It offers a good, whole-body workout and focuses on balance. If you're looking for a way to stay fit without having to step outside of your home or office, spinning is an effective option! Heavy Bag Boxing Heavy bag boxing is a great way to get a full body workout, but it's low impact compared to regular boxing and can be done in the comfort of your own home. For this reason, it's perfect for people with injuries or those who are otherwise unable to participate in high-impact exercise. The heavy bag allows for low impact, helping you to practice punches, kicks, and other moves without worrying about hurting yourself. The best part about heavy bag boxing? It's fun! Just because it's effective doesn't mean it has to be boring—you'll enjoy every minute of this workout because it makes you feel like Rocky Balboa every time you punch out another round on that big ol' sack of sand. Make Health Easy with EZ Melts The bottom line is that if you’re searching for reliable workouts, try these five fitness trends that stand the test of time. There's no need for fancy equipment or super-expensive gym memberships when all you really need are some basic moves like yoga, calisthenics, and weightlifting. In addition, supporting your energy levels and metabolism when physically active is essential to seeing the results you’re looking for from your workout. To support your energy levels naturally, try taking a daily vitamin supplement. Our energy and metabolism supplements are non-GMO, vegan, sugar-free and free from the nine most common allergens. Not sure where to start? Try our Essential Energy Bundle, curated for your best physical performance. And with our subscription service, it’s even easier to take care of your health. Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 4 minutes Feeling run down and out of energy around this time of year? You're not alone. A lot of people feel this way, especially in the morning or during the afternoon slump, even if they get the recommended amount of sleep every night. There's less sunlight during daytime hours right now, which can leave you low on vitamin D which is essential for steady energy levels. Daylight savings time can also get your circadian rhythm all out of whack, leaving you feeling even more exhausted because your body is trying to figure out if it's supposed to be asleep or awake!  Many of us choose a quick-fix energy booster like coffee or tea to keep on going with our day. And sure, sipping on a Starbucks latte can feel great (in the moment), but there are plenty of ways to support optimal energy levels that don't include the unwanted side effects of caffeine. So, if you're nodding off in your office chair and often suffer from the dreaded caffeine crash, there's good news ahead—keep reading to discover five unexpected ways to rev your energy. 4 Ideas for an Afternoon Energy Boost Without Caffeine Get Moving Exercise is one of the best ways to increase energy levels, and we know it can seem like the last thing you want to do when you're feeling tired. However, even a moderate amount of exercise can help to improve your mood and increase your overall sense of well-being. And, of course, the more active you are, the more energy you'll have! So if you're dragging yourself through your day, try to fit in a quick workout. And you don't need to upend your entire schedule to fit in exercise — a brisk walk during your lunch break, do a few jumping jacks in your office or go for a run after work. You'll be surprised at how much better you feel afterward. Food is Fuel What you eat impacts your energy levels and well-being. So if you're looking for a natural energy boost, reach for foods that are high in protein and healthy fats like nuts, seeds, and avocados. These foods will help to stabilize blood sugar levels and give you sustained energy throughout the day, so you don't need to grab a quick-fix stimulant like caffeine. You should also make sure to eat regularly throughout the day to avoid dips in blood sugar levels that can leave you tired and cranky. If you're changing your diet to include more of these nutritious foods, give your body some time to adjust and feel the difference. Doing Nothing is Something If you're feeling run down, it might be your body's way of yelling for some TLC. It's important to take breaks from being productive and give yourself time to rest. So instead of pushing through and trying to power through your day, listen to your body and take a break. It might seem unproductive to "do nothing” but try viewing rest as a part of your daily cycle—there's a time for everything, even relaxing. Rest recharges our batteries so when it's time to be productive, we are at 100%. Plus, enjoying some "me time" is just plain good for your mood and quality of life. Vitamin Regimen Taking vitamin supplements is one of the easiest ways to support healthy energy year-round—but which ones? These four are great foundations to try. B-Complex: These essential nutrients help the body convert food into energy and are found in leafy green vegetables, legumes, nuts, and whole grains. It can be hard for people to get all of the B vitamins in their daily diet, so if you need to get more, consider taking a supplement. B12: This vitamin supports red blood cell formation and energy production. It's found in animal products like meat, poultry, fish, and eggs. If you don't eat these foods regularly, you may want to consider taking a B12 supplement or getting a B12 shot. CoQ10: This nutrient plays a role in energy production and is found in fatty fish like salmon and tuna, as well as in nuts and seeds. According to some studies, CoQ10 supports healthy energy levels by decreasing oxidative stress caused by free radicals. Iron: This mineral is essential for carrying oxygen to the cells, which is important for energy production. It's found in red meat, poultry, fish, beans, lentils, spinach, and other dark leafy greens. If you're not getting enough iron from your diet, you may need to take an iron supplement. The EZ Melts Difference Give one or more of these suggestions a try and see how they work for you. Remember, everyone is different and what works for one person may not work for another. But by making small changes in your lifestyle, you may find that you have more energy than you ever thought possible!  Supplements are an easy, cost-effective lifestyle change to try first, and any of the vitamins mentioned above are great options for supporting your daily energy. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements. And with our subscription service, you’ll never have to worry about running out of the supplements you need! Use code EZ30 at checkout to save 30% off your first subscription.

Read Time: 3 minutes It’s 2022 and we are relaunching some customer-favorite EZ Melts products to keep you on top of all your health resolutions. One of our recent supplements to return is CoQ10—what a mouthful! CoQ10, or coenzyme Q10, is a nutrient your body already produces in certain amounts. This supernutrient is known for being a powerful antioxidant, protecting your cells from damage, among other benefits. CoQ10 supplements have been trending in the health world, but why take a supplement when your body makes some on its own? There is growing research on the enhanced benefits of supporting your body’s production with a CoQ10 supplement. Here are three benefits of adding it to your supplement regime. Youthful Skin Your skin is the biggest organ and one of the most vulnerable to environmental toxins like free radicals. Free radicals are molecules that cause damage to your cells, which is a main factor in aging. Applying the topical version of CoQ10 to your skin as a part of a daily routine has been shown to work as an antioxidant. In studies, it reduces the negative effects of free radicals on your skin barrier and increases cell production. Fertility Levels Are you having a difficult time getting pregnant? Fertility issues are more common than you think. In fact, free radicals can play a big part in infertility. In addition, female fertility declines with age, so it becomes harder to become pregnant. Supplementing with CoQ10 may help counter the effects of oxidative damage from free radicals. For example, it has been shown to support egg quality as a female body ages. It can also assist in sperm production. Free radicals can damage sperm count and quality. Several studies have shown taking CoQ10 supplements may help support sperm count and increase antioxidant protection for enhanced male fertility. Enhanced Physical Performance Workouts? No sweat! CoQ10 supplements can help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to decrease oxidative stress caused by free radicals. If you’re looking for a way to support all your 2022 health resolutions, starting with CoQ10 might be your best step. The EZ Melts Difference While you may be able to find CoQ10 supplements elsewhere, it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body! EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Try our newly launched EZ Melts CoQ10 here today! Thank you for being a part of the EZ Melts community.  ___   Written by Annie-Eliza Stevens

Read Time: 4 minutes Many of us hope to “age well”, as they say. While that may look and feel different from person to person, aging is a process that affects us all. And aging well isn’t just about looks nor is it a superficial sentiment; it’s a process that affects our bodies holistically. Supporting our health and wellness as we age is the best form of self-care, and there are so many ways to do it. One of the easiest ways to take care of your mental and physical wellness through all stages of life is taking supplements daily. Here are the top supplements for supporting your best life—here’s to getting older but not feeling older! Work Out Like a Pro Exercise and remaining physically fit is key to supporting your musculoskeletal system and mental wellness as you age. CoQ10 supplements may help support enhanced physical performance and energy levels during exercise. This is because free radical damage negatively impacts muscle function, and CoQ10 has been shown in studies to help decrease oxidative stress caused by free radicals. Stress-Free is the Way to Be Did you know that stress prematurely ages you, both externally and internally? Protect your mind and body from excessive mental strain by taking L-theanine daily, which supports lower cortisol levels (aka stress hormones). Then take melatonin at night to support your circadian rhythm and a good night’s sleep. Sleep is when your body repairs itself and supports cognitive functioning. Beautiful Skin at Any Age There are many supplements that claim to support glowy, healthy skin. And while it’s helpful to have external skin care, rubbing in a cream or serum will only target the area you put it on. For overall skin health, try biotin for cell turnover and production, vitamin C for even, bright skin tone and collagen synthesis, as well as vitamin A which protects collagen. No Bones About It A decline in bone density and conditions like osteoarthritis, which cause brittle, weak bones are common as we age. Heart issues and heart disease are also common in aging adults. Work to combat this now with calcium! This mineral is essential to your health and can only be found externally in our food sources. Calcium is widely known as being associated with bone growth and strength, as well as cardiovascular health. It also aids with blood clotting. Want to enhance the absorption and transfer of calcium to your bones? Pair it with D3 + K2. Remember to Take Care of Cognitive Health Memories matter, and so does brain health. As we age, our brain cells can decline in productivity or regeneration, and certain diseases such as Alzheimer’s are more likely to develop. Act now to lower the likelihood of cognitive impairment and try a supplement like resveratrol. Resveratrol, commonly found in supplement form, might have anti-aging properties, including stimulating cell regeneration, warding off extra pounds, and even helping with glucose intolerance. The EZ Melts Difference You can find supplements everywhere these days…it’s finding quality products that counts when it comes to your health. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm. Join our Subscribe & Save program today to save 10% on recurring orders of your favorite supplements. There’s no commitment – you can skip, pause, or cancel your subscription at any time. Thank you for being a part of the EZ Melts community.  ___ Written by Annie-Eliza Stevens