EZ Melts Health Blog

Delicious 4th of July Vegan Recipes

by Annie-Eliza Stevens June 27, 2023

Reading Time: 4 minutes Ah cookouts, here we come. But if you're vegan, it can be tricky to enjoy the typical fare at 4th of July BBQs. It’s not al...

Posted in Holidays, Vegan

Soup's On! Recipes to Celebrate National Homemade Soup Day

by Annie-Eliza Stevens February 03, 2023

Read Time: 5 minutes Nothing warms the soul quite like a steaming bowl of homemade soup in winter. As we approach National Homemade Soup Day on Feb...

Posted in Recipes, Vegan

Five Healthier Christmas Recipes You'll Love

by Annie-Eliza Stevens December 19, 2022

Read Time: 5 minutes It's that time of year again! As we say farewell to 2022, many of us look forward to sharing holiday memories with loved ones....

Posted in High-Protein, Holidays, Nutrition, Recipes, Vegan

Celebrating World Vegan Day and the Benefits of Veganism

by Annie-Eliza Stevens November 01, 2022

Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...

Posted in Heart Health, Nutrition, Self-Improvement, Supplements, Vegan

The Alarming Impact of Sugar on Your Body

by Annie-Eliza Stevens October 14, 2022

Read Time: 5 minutes We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...

Posted in Healthy Habits, Nutrition, Sugar, Supplements, Vegan

Easy Fall Labor Day Recipes from Appetizer Through Dessert

by Annie-Eliza Stevens September 01, 2022

Read Time: 7 minutes All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...

Posted in Healthy Habits, Holidays, Ingredients, Recipes, Vegan

4th of July Recipes in Under an Hour

by Annie-Eliza Stevens June 30, 2022

Read Time: 5 minutes What summer holiday is better? When someone mentions the phrase “4th of July” the grilling outdoors, spending time with loved ...

Posted in Holidays, Recipes, Vegan, Vegetarian

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens June 24, 2022

Read Time: 4 minutes Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Posted in Healthy Habits, Supplements, Vegan, Vitamin D

Vegan-Friendly Memorial Day Recipes

by Annie-Eliza Stevens May 28, 2022

Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

Posted in Healthy Habits, Holidays, Recipes, Supplements, Vegan

Important Habits to Start Now Before Pregnancy

by Annie-Eliza Stevens May 07, 2022

Read Time: 6 minutes Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...

Posted in Pregnancy, Vegan, Vitamin D, Women's Health

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

by Annie-Eliza Stevens April 29, 2022

Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...

Posted in B12, Supplements, Vegan, Vegetarian

3 Recipes with Vitamin D-Rich Foods

by Annie-Eliza Stevens April 19, 2022

Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just lin...

Posted in Recipes, Vegan, Vegetarian, Vitamin D, Vitamin K