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EZ Health Blog

2023 Vegan Fourth of July Recipes — From Appetizer to Dessert

by Annie-Eliza Stevens
2023 Vegan Fourth of July Recipes — From Appetizer to Dessert
Reading Time: 4 minutes Ah cookouts, here we come. But if you're vegan, it can be tricky to enjoy the typical fare at 4th of July BBQs. It’s not al...
Posted in Holidays, Vegan

Soup's On! Recipes to Celebrate National Homemade Soup Day

by Annie-Eliza Stevens
Soup's On! Recipes to Celebrate National Homemade Soup Day
Read Time: 5 minutes Nothing warms the soul quite like a steaming bowl of homemade soup in winter. As we approach National Homemade Soup Day on Feb...
Posted in Recipes, Vegan

Five Healthier Christmas Recipes You'll Love

by Annie-Eliza Stevens
Five Healthier Christmas Recipes You'll Love
Read Time: 5 minutes It's that time of year again! As we say farewell to 2022, many of us look forward to sharing holiday memories with loved ones....
Posted in High-Protein, Holidays, Nutrition, Recipes, Vegan

Celebrating World Vegan Day and the Benefits of Veganism

by Annie-Eliza Stevens
Celebrating World Vegan Day and the Benefits of Veganism
Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...
Posted in Heart Health, Nutrition, Self-Improvement, Supplements, Vegan

The Alarming Impact of Sugar on Your Body

by Annie-Eliza Stevens
The Alarming Impact of Sugar on Your Body
Read Time: 5 minutes  We love all the tricks and treats of Halloween as much as the next person, but the REAL trick is how much sugar the average ...
Posted in Healthy Habits, Nutrition, Sugar, Supplements, Vegan

Easy Fall Labor Day Recipes from Appetizer Through Dessert

by Annie-Eliza Stevens
Easy Fall Labor Day Recipes from Appetizer Through Dessert
Read Time: 7 minutes    All summer we’ve been BBQing and eating as many cold and refreshing foods as possible, but as fall approaches, we’re person...
Posted in Healthy Habits, Holidays, Ingredients, Recipes, Vegan

4th of July Recipes in Under an Hour

by Annie-Eliza Stevens
4th of July Recipes in Under an Hour
Read Time: 5 minutes What summer holiday is better? When someone mentions the phrase “4th of July” the grilling outdoors, spending time with loved ...
Posted in Holidays, Recipes, Vegan, Vegetarian

How to Get Vitamin D Without Too Much Fun in the Sun

by Annie-Eliza Stevens
How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...
Posted in Healthy Habits, Supplements, Vegan, Vitamin D

Vegan-Friendly Memorial Day Recipes

by Annie-Eliza Stevens
Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...
Posted in Healthy Habits, Holidays, Recipes, Supplements, Vegan

Important Habits to Start Now Before Pregnancy

by Annie-Eliza Stevens
Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes  Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...
Posted in Pregnancy, Vegan, Vitamin D, Women's Health

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

by Annie-Eliza Stevens
How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...
Posted in B12, Supplements, Vegan, Vegetarian

3 Recipes with Vitamin D-Rich Foods

by Annie-Eliza Stevens
3 Recipes with Vitamin D-Rich Foods
Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just lin...
Posted in Recipes, Vegan, Vegetarian, Vitamin D, Vitamin K