EZ Health Blog

4th of July Recipes in Under an Hour

4th of July Recipes in Under an Hour
Read Time: 5 minutes What summer holiday is better? When someone mentions the phrase “4th of July” the grilling outdoors, spending time with loved ...

How to Get Vitamin D Without Too Much Fun in the Sun

How to Get Vitamin D Without Too Much Fun in the Sun
Read Time: 4 minutes   Break out the picnic blankets and sunscreen—you can enjoy the great outdoors and do something great for your body, effortles...

Vegan-Friendly Memorial Day Recipes

Vegan-Friendly Memorial Day Recipes
Read Time: 4 minutes Memorial Day weekend is coming up fast, which means summer is almost here. Fond memories of potlucks at parties with friends a...

Important Habits to Start Now Before Pregnancy

Important Habits to Start Now Before Pregnancy
Read Time: 6 minutes  Many women start new, healthier habits when they find out they are pregnant, which is a wonderful thing. However, it’s recom...

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work

How to Find the Best B12 Vitamin—And Why Some B12 Supplements Don’t Work
Read Time: 4 minutes Vitamin Bs deserve to be paid overtime for all the work they do for our bodies. As we’ve covered in previous articles, there a...

3 Recipes for a Vitamin D Boost

3 Recipes for a Vitamin D Boost
Read Time: 5 minutes Feeling tired, especially in the colder months? You may be low on vitamin D. But having a vitamin D deficiency isn’t just link...

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!

Our Top 3 Sugar-Free & Keto Easter Dessert Recipes —You Won’t Be Able to Tell the Difference!
Read Time: 5 minutes It seems like we just celebrated all the fall and winter holidays yesterday, and here comes another sweets-packed day right a...

5 Vitamin Deficiencies Vegans Have Today

5 Vitamin Deficiencies Vegans Have Today
Read time: 3 minutes Vitamin deficits have many causes. They can be due to environmental factors, health conditions (like anemia), medication, pre...