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EZ Health Blog

5 Health Benefits of Journaling and How to Start

5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

How to Enhance Your Mood, Memory, and Energy at the Same Time

How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...

Supercharge Your Energy, Memory, and Mood With No Negative Side Effects

Supercharge Your Energy, Memory, and Mood With No Negative Side Effects
Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it ...