EZ Health Blog
Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
Reading Time: 3 minutes
Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...
5 Easy Ways to Manage Stress for National Stress Awareness Day
Reading Time: 3 minutes
In a fast-paced world where we are always on the go, stress seems to have become an inevitable part of our daily lives.
Wh...
5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes
As we move further into the digital age, it seems like everything is done electronically.
We communicate with friends and fa...
How to Enhance Your Mood, Memory, and Energy at the Same Time
Read time: 4 minutes
Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles an...
Supercharge Your Energy, Memory, and Mood With No Negative Side Effects
Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it ...