EZ Melts Health Blog

Reading Time: 3 minutes Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holidays it encompasses. It's the time of the year when thankfulness is in the air, and we pause to reflect on our blessings. Practicing gratitude is a mindset that fosters emotional resilience and improves our well-being.  One way to do this is by keeping a gratitude journal. In this blog post, we'll talk about the benefits of having a gratitude journal, how to get started, and eleven journal prompts to inspire fall gratitude this November. Why Keep a Gratitude Journal? Before we dive into the journal prompts, let's talk about why gratitude journals are significant. Gratitude journals are meant to encourage people to think positively and focus on the good in their lives.  Gratitude journals allow people to reflect on the positives in life, big or small, and take note of the things they might otherwise overlook. Writing about what we’re thankful for can support your self-esteem and outlook on life. Now that we have established a few of the benefits of gratitude journals, it's time to get started. A good place to start is by choosing the right format. Some people like to keep written journals, while others prefer digital versions. Whatever medium you choose, make sure it's something you'll stick with and enjoy. Commit to writing daily or weekly, and be consistent. Here are eleven journal prompts to inspire your fall gratitude in November:  What's something you're thankful for that you take for granted? Why do you appreciate it? What's a compliment you recently received that made you feel grateful? List five things that bring you joy in fall weather. Write about someone in your life who has helped you through a difficult time. What's a unique experience you've had recently that you're thankful for? Who is someone who has inspired you and why? Write about something that you accomplished that you're proud of this year. Write about a time when someone did something kind for you, no matter how small. What's something positive that happened today? Write down a favorite quote or mantra that makes you feel grateful and empowered. What self-care have you done for your health this week? It's essential to remember that gratitude journals can make a huge difference in our day-to-day lives, especially during times of stress and uncertainty. The act of writing creates a positive space in your mind for the present moment. It lets you focus on the good things and can help you find happiness in even the toughest times. Conclusion While it’s important to process and face difficult moments, it's also important to see the good in your life. It’s often too easy to overlook the good things in life when there are things on our mind or we’re busy. A gratitude journal can help us remember them. It helps us focus on our many blessings, even in the face of hardships. These journal prompts are meant to inspire fall gratitude and get you thinking about all the great things in your life. Start your journal today, and make it a regular habit. You may be surprised at all the reasons you have to be grateful. And with the holiday season upon us, what better time than now to focus our attention on gratitude? Happy journaling!

Reading Time: 3 minutes In a fast-paced world where we are always on the go, stress seems to have become an inevitable part of our daily lives. Whether it is related to work, personal relationships, or simply the pressure of meeting deadlines or financial goals, stress can take a toll on our mental and physical health. This is why observing National Stress Awareness Day can be a great opportunity to take a step back, assess our stress levels, and practice self-care and mindfulness. In this blog post, we will discuss what National Stress Awareness Day is all about, and discover how to manage stress. What is National Stress Awareness Day? National Stress Awareness Day aims to raise awareness about the serious health effects of stress and provide individuals with strategies to manage it effectively. National Stress Awareness Day is always the first Wednesday of November every year and encourages people to assess their stress levels, identify causes of stress, and develop coping strategies. The day was first observed in 1992 by the International Stress Management Association (ISMA) to educate individuals and organizations on the importance of stress management. 5 Ways to Manage Stress Identify Your Sources of Stress The first step in managing stress is to identify the sources of stress in your life. Take some time to reflect on what situations, events, or people are causing you stress.  Write down your thoughts and feelings, and try to understand the root causes of your stress. This can help you take proactive steps to manage your stress so you can minimize external factors that negatively impact your mindset. Practice Mindfulness Techniques Mindfulness can be an effective way to manage stress and improve our overall well-being. Mindfulness involves paying attention to the present moment, being fully engaged in your current experience, and letting go of judgments and distractions. Some simple mindfulness exercises can include deep breathing, progressive muscle relaxation, and guided meditation. These techniques can help promote lower levels of stress. There may be some meditation classes in your area for free if you’re new to the practice and want to try it with guidance. Consider Mood Support Supplements Supplements such as l-theanine and ashwagandha can be effective in supporting a positive mood and healthy stress response. L-Theanine is an amino acid found in green tea that can help promote relaxation and calmness. We recommend trying it daily in the morning. Ashwagandha is an adaptogen commonly used in traditional medicine that promotes relaxation. Try taking one daily and track your stress levels in a journal for a month. Make sure to consult with your healthcare provider to see if these supplements are right for you before trying anything new. Self-Care and Healthy Habits  Taking care of your physical and mental health can be an effective way to manage stress in the long run. Some simple self-care practices can include getting enough sleep, staying physically active, eating a healthy diet, learning about vitamins for stress, and spending time with loved ones. Prioritize your well-being and make time for activities that you enjoy — it’s important to slow down and live a little. Conclusion On National Stress Awareness Day, we encourage you to take some time to assess your stress levels, identify their sources, and practice mindfulness and self-care strategies. By being mindful of your stress and developing healthy coping mechanisms, you can improve your overall well-being and lead a more fulfilling life. Remember that wellness is a journey, and small steps can go a long way in reducing stress and promoting a positive mindset.

Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and family through text and social media, get our news from online sources, and even do our work and school assignments digitally. But what about those who prefer pen and paper? Are they at a disadvantage? Research suggests that people who write things down the old-fashioned way are reaping benefits that those of us who rely on electronic communication is missing out on.  In fact, researchers display growing concerns about the way technology is negatively impacting our communication and critical thinking abilities. We're not saying the digital age is terrible (this article is online after all), but it doesn't hurt to go back to the basics sometimes. So, if you're looking for a way to unplug for a bit and boost your well-being, try picking up a notebook today. Here are just a few benefits researchers have noticed. Processing Difficult Feelings Journaling can support a better, more positive mindset, and lessen feelings of despair or upset.  For one, it can help you process difficult emotions and experiences. You can use your journal to vent about the things stressing you out, without worrying about being judged or interrupting someone else's day. This can help you feel better equipped to deal with whatever is going on in your life. Self Esteem Boost Journaling can also help boost your mood and self-esteem by allowing you to track your progress and accomplishments over time. As you flip through previous entries, you'll see just how far you've come, which can help motivate you to keep going even when things are tough. For more about setting goals and keeping them, check out our tips here. Lower Stress Hormones, Better Sleep Physical health benefits have also been linked to journaling. One study found that people who wrote about stressful experiences had lower levels of stress hormones in their bodies afterward. In addition, keeping a routine of journaling can help improve your sleep quality. Lower stress hormone levels can set your mind and body at ease, so you have trouble sleeping, try writing down your thoughts and worries before bed. This will help clear your mind and allow you to relax enough to fall asleep. Supporting Lower Chronic Pain Flare-Ups Chronic pain sufferers have also found journaling to be helpful. In one study, people with chronic pain who wrote about their experiences had less pain and lower levels of disability afterward. This could be because chronic pain flare-ups are often linked to prolonged mental stress. Since keeping a journal can lower your stress hormone levels, you may be less likely to experience a flare-up. Creative Boost Another great benefit of journaling daily is that it can help increase your creativity. If you're feeling stuck in a rut with a work project or a hobby, spending some time writing down your thoughts and ideas can help jumpstart some great ideas. And creative thinking isn't just for artists! Strengthening your creative thinking skills has been linked to improved communication skills in the workplace, and stronger relationships overall. Tips for Designing Your Journal So how do you get started? It's important to find a system that works for you. Some prefer writing by hand in a notebook, and others prefer an open page with no lines, such as a sketchbook. There's no right or wrong way to do it, so experiment until you find a method that suits you best. You might want to incorporate drawings, colors, magazine clippings, images, or even paint! The possibilities to make it unique to you are endless. Also, don't worry about writing perfectly or having deep philosophical insights—the point is simply to get your thoughts down on paper. Journaling isn't about skill or impressing anyone. Put self-doubt aside and let yourself explore. Set aside 10-15 minutes each day (or week) to write and see how it goes! Make a habit of doing it at the same time, whether first thing in the morning or the last thing before bedtime. The EZ Melts DifferenceQuality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers.

Read time: 4 minutes Life requires a lot of us—with errands, work, home life, and everything in between. It can be hard to juggle all your roles and responsibilities. And after a long winter (and a long year), it’s hard to get back into the swing of daily life. You may find yourself sluggish after the holidays and adjusting to the idea of everything being back in full swing. People are going back to offices and school in person, and it can be a big adjustment after the turmoil of the pandemic. If you are feeling exhausted from stress, facing sleepless nights, and have difficulty concentrating and performing everyday tasks, you are not alone. According to reports, people are feeling strained, drained, and on the verge of burnout from 2020—just as the world is starting to expect us to “go back to normal”. It’s important more than ever to focus on taking care of our physical and emotional needs as we process it all, but at EZ Melts, we recognize that it is vital to keep performing and being present for work, family, friends, and life as we try to find balance in this ever-changing world. So here are some tips for supporting your mood, performance, and energy levels as we navigate this together. Keeping a Calm Mindset It’s important to process our emotions and maintain a sense of balance and calm, not only for our emotional health but our physical health too, as stress impacts not only our minds but our bodies too. Here are some things you can try: Meditation and yoga; even five minutes of sitting still and practicing makes a difference Deep breathing in moments of high tension Exercise regularly doing something you enjoy—try to get a combination of anaerobic and aerobic workouts Make a point to spend quality time with friends and family, or call people you can’t come into contact with right now Find a hobby that distracts your mind and makes you feel accomplished Journal and keep track of moods and what caused them Keeping Sharp The parts of our brain that affect our recall and response time can be impacted by many environmental factors, including lack of physical health, mental strain, and even disease. With the stress of the past year, it’s important to keep sharp and supporting brain health with a variety of techniques aimed to keep us centered and focused, regardless of where we are or what we are dealing with. Try: Practicing with word games, sudoku, a jigsaw puzzle or other brain teasers helps keep your mind active and processing Adequate, quality REM sleep every night Shut off distractions while working  Keeping your mind concentrating on one thing at a time in order to give it all your focus Good nutrition—antioxidants, vitamins, and minerals impact your brain health and promote anti-aging benefits Keeping Steady Energy Levels How often do we feel tired and ready for a nap by mid-afternoon, or drained on the weekends so much that zoning out in front of the T.V. seems like the only thing we feel like doing? Most likely too much. Grabbing your third coffee of the day or downing a sugar-filled energy drink may seem like the solution, but it will cause a crash and leave you in an even worse position than you were before. Plus, the amount of energy you have in your reserves also affects your ability to perform your best, recall information, and deal with life’s stressors. It’s all connected! If dragging yourself to a vending machine or taking constant naps sounds like you, a lifestyle adjustment might be in order. Try these tips: Taking melatonin at night to wind your body down and prepare you for a full night’s rest Turning off electronics at night so you can get quality sleep Exercise in the morning to amp your energy levels Eating a high-fiber, high-protein breakfast with minimal sugar will keep you at even levels of energy Stretching and moving your body every hour for 5-10 minutes Dialing back on caffeine If you’re finding all three of these areas of your health being impacted by stress, poor sleep, and nutrition habits, don’t get overwhelmed! Starting with little changes to your lifestyle that feel achievable will help you stay committed to improving your physical and mental wellness. Our health is all connected and impacted by other parts of our body; when one part is off, your system can’t operate in synergy, so it’s best to think about health holistically. A quick and effortless way to support your performance, motivation, and wellness is to consider a supplement in addition to a healthy, well-rounded diet. Consider adding the EZ Melts’ Energy, Memory, and Mood Enhancer supplement to your daily routine. It aids in all of this without harmful chemicals or negative side effects. Our vitamins are fast melting and have a delicious customer-approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Feeling that 2pm nap calling your name? Finding it hard to motivate yourself, or remember everything on your to-do list? Especially right now, it is important to support optimal health and well-being. We have a solution to support your brain, body, and mental health: EZ Melts Energy, Memory, and Mood supplement. Read on to discover all the vitamins packed into this powerful, all-natural supplement--you’ll never forget to take it once you try it! That’s because we included everything you need to B yourself: it’s packed with all the vitamin Bs you need if you’re lagging behind, no caffeine or artificial chemicals included! In a recent article we spoke about all the B vitamins and why they are essential for your body to function. But there are four specific Bs out of eight that are especially helpful to mood, energy and memory recall: vitamins B6, B7, and B9, and B12. Unfortunately, many people are deficient in B vitamins, especially out of these four B6 and B12 [1]. This is because during human evolution we have lost a lot of our abilities to synthesize vitamins in the body itself [2]. Here’s the low-down on the B benefits and deficiency symptoms:   Vitamin B6: Also called pyridoxine, it is vital for over 100 reactions in the body having to do with metabolism. Symptoms of deficiency include itchy rashes, a swollen tongue, cracks in the lips, depression, confusion, and seizures in infants. It has a vital role in creating neurotransmitters like serotonin and dopamine [3].   Vitamin B7: Also known as biotin, helps turn carbs, fat, and protein into energy and nutrition your body needs to function. A shortage of biotin could include symptoms of hair loss, rashes, pink eye, high levels of acid in urine, and development delays in infants, among others.   Vitamin B9: Also known as folate, this vitamin helps make DNA and other genetic material. Low amounts can lead to weakness, fatigue, mood swings, heart palpitations and shortness of breath, and developmental disorders in infants.   Vitamin B12: This vitamin keeps the nerve and blood cells healthy and helps with DNA production. A deficiency includes symptoms like loss of appetite, weakness and fatigue, severe anemia as well as poor memory and dementia.   Conclusion While it is rare for some of these to be found as deficient in the human body today, it still helps to consult with a medical professional to see if you could benefit from more B vitamins. Too little or too much can potentially harm your long-term health, so make sure to get the right amounts your body needs! In terms of performance, memory, and motivation, a lot of people try a quick fix like caffeine pills or beverages. However EZ Melts’ Energy, Memory, and Mood Enhancer supplement aids in all of this without the harmful chemicals or negative side effects. Get the Bs without the buzz or jitters! If you do try B supplements, see why EZ Melts is better--Our vitamins are fast melting and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets are vegan and do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!   Sources https://www.cover-tek.com/which-supplement-do-you-need-b12-vs-b-complex/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880949/ ___ Written by Annie-Eliza Stevens