EZ Health Blog
Celebrating World Vegan Day and the Benefits of Veganism
Read Time: 4 minutes
November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle.
This holiday was crea...
6 Tips for a Healthy Heart
Read Time: 4 minutes
This month, we're putting the spotlight on heart disease.
Unfortunately, heart disease is still the leading cause of death in...
Protect Your Health: 3 Benefits of Beta Glucan Supplements
Read time: 3 minutes
The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...
4 Foods Rich in Resveratrol
Read time: 3 minutes
Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...
4 Benefits of Biotin You Don’t Hear About
Read time: 3 minutes
Vitamin B7, or as many people know it, biotin, is an incredibly important B vitamin to get enough of. Often it is found in hea...