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EZ Health Blog

Celebrating World Vegan Day and the Benefits of Veganism

Celebrating World Vegan Day and the Benefits of Veganism
Read Time: 4 minutes November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle. This holiday was crea...

6 Tips for a Healthy Heart

6 Tips for a Healthy Heart
Read Time: 4 minutes This month, we're putting the spotlight on heart disease. Unfortunately, heart disease is still the leading cause of death in...

Protect Your Health: 3 Benefits of Beta Glucan Supplements

Protect Your Health: 3 Benefits of Beta Glucan Supplements
Read time: 3 minutes The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...

4 Foods Rich in Resveratrol

4 Foods Rich in Resveratrol
Read time: 3 minutes Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...

4 Benefits of Biotin You Don’t Hear About

4 Benefits of Biotin You Don’t Hear About
Read time: 3 minutes Vitamin B7, or as many people know it, biotin, is an incredibly important B vitamin to get enough of. Often it is found in hea...