EZ Health Blog
10 Foods for a Heart-Healthy Diet
Reading Time: 3 minutes
Your heart is your body's central powerhouse. When our hearts are healthy and working at full capacity, we feel strong and...
4 Easy Ways to Support Heart Health
Reading Time: 3 minutes
How’s your heart doing?
Heart health is a critical aspect of overall well-being, but unfortunately, many diseases and condi...
The Best Ways to Take Care of Your Heart This American Heart Month
Read Time: 4 minutes
February is American Heart Month. What better time to talk about taking care of your cardiovascular health? We're in favor of ...
Celebrating World Vegan Day and the Benefits of Veganism
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November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle.
This holiday was crea...
6 Tips for a Healthy Heart
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This month, we're putting the spotlight on heart disease.
Unfortunately, heart disease is still the leading cause of death in...
Protect Your Health: 3 Benefits of Beta Glucan Supplements
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The nutrition we take in, whether through food or supplements, has been linked with effects on our immune system, vital organs...
4 Foods Rich in Resveratrol
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Resveratrol is a polyphenol— a micronutrient found in plant-based foods. They are believed to act like an antioxidant, hence t...
4 Benefits of Biotin You Don’t Hear About
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Vitamin B7, or as many people know it, biotin, is an incredibly important B vitamin to get enough of. Often it is found in hea...