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EZ Melts Health Blog

What Are Complete Protein Foods?

What Are Complete Protein Foods?
Reading Time: 4 minutes We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?  Foods...

Three Easy High-Protein Thanksgiving Appetizers

Three Easy High-Protein Thanksgiving Appetizers
Reading Time: 2 minutes With Autumn comes some of our favorite holidays, and holidays are all about the company and food. Thanksgiving, in partic...

Protein and Fiber: The Dynamic Duo of Nutrition

Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...

Five Healthier Christmas Recipes You'll Love

Five Healthier Christmas Recipes You'll Love
Read Time: 5 minutes It's that time of year again! As we say farewell to 2022, many of us look forward to sharing holiday memories with loved ones....

3 Protein-Rich Budget Meals

3 Protein-Rich Budget Meals
Read Time: 5 minutes   If you're looking for cheap and healthy protein-rich meals that you can make ahead, look no further! In this blog post, we w...