EZ Health Blog
What Are Complete Protein Foods?
Reading Time: 4 minutes
We hear about protein all the time, but how often do you hear the phrase “complete protein”, and what does it mean?
Foods...
Three Easy High-Protein Thanksgiving Appetizers
Reading Time: 2 minutes
With Autumn comes some of our favorite holidays, and holidays are all about the company and food. Thanksgiving, in partic...
Protein and Fiber: The Dynamic Duo of Nutrition
Reading Time: 3 minutes
Protein and fiber are two essential components of a healthy diet, and they are even better when consumed together. Protein ...
Five Healthier Christmas Recipes You'll Love
Read Time: 5 minutes
It's that time of year again! As we say farewell to 2022, many of us look forward to sharing holiday memories with loved ones....
3 Healthy, Protein-Rich Meals on a Budget
Read Time: 5 minutes
If you're looking for cheap and healthy protein-rich meals that you can make ahead, look no further! In this blog post, we ...