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November 1st is World Vegan Day, a day when people celebrate and raise awareness for a vegan lifestyle.
This holiday was created in 1994 by Louise Wallis, the President of The Vegan Society, to help promote and educate people about the many benefits of a vegan diet. And it's not just a holiday here —World Vegan Day is celebrated by people all over the world.
It's a great opportunity to learn more about what veganism is, its history and benefits, and how you can build a healthy diet.
So if you are thinking of trying it out or just want to learn more about it, mark your calendars!
While November 1st is World Vegan Day, learning about this lifestyle at this time of year is great because of the food-heavy holidays coming around the corner.
What is Veganism?
At its core, veganism is all about getting good nutrition and eating healthy foods for our bodies and the planet. It eliminates animal products from your diet, including meat, dairy, eggs, and even things like honey or gelatin.
There are many reasons why people choose to become vegan - some do it for health reasons, while others may be concerned about animal welfare or environmental issues related to factory farming practices.
Whatever your reason may be, a vegan diet can provide you with all the nutrients you need to stay healthy and thrive—when you are intentional about the plant-based foods you eat.
The Benefits of Veganism
At its core, veganism is a lifestyle that avoids all animal products and by-products. This can include things like meat, dairy, eggs, honey, leather goods, and more.
While this diet and lifestyle originated as a type of ethical or moral stance against animal cruelty and exploitation, it has also become popular for health reasons.
In fact, there are many health benefits to this diet when it comes to nutrition and overall well-being. For example, vegans tend to have lower rates of heart disease and cancer compared to those who eat animal products.
They also tend to be leaner due to the higher intake of plant-based foods like fruits and vegetables. Additionally, following a vegan diet can help reduce your risk of chronic diseases like diabetes or hypertension.
The Challenges of a Vegan Diet
However, people who follow this diet often are vitamin deficient. Certain vitamins like B12 and D are only found in animal products, so vegan diets may need to be supplemented with these nutrients.
Protein is also something that can be a concern for vegan diets, as many plant-based foods don't contain all of the essential amino acids that our bodies need to function properly.
It takes practice and education to find adequate substitutes and foods you enjoy if you're not used to a plant-based diet.
Despite these challenges, veganism is still a sustainable way of life and can be incredibly beneficial, but everyone's bodies are different.
If you're interested, be sure to do your research and talk to your doctor or dietitian about what kind of diet works best for you. Whatever your diet is, it's important to get good nutrition so that you can live your best life.
An EZ Way to Support a Vegan Diet
If you find that you'd like to implement some lifestyle changes and a plant-based diet, it's good to know that you aren't alone in being a vegan.
Supplements can be an easy, cost-effective way to support diet and lifestyle changes that may create nutrient deficiencies.
However, a lot of supplements aren’t vegan, so finding a quality supplement that fits your diet is essential. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements.
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