EZ Health Blog
3 Surprising Benefits of Vitamin C — Besides Immune Function
Reading Time: 3 minutes
Vitamin C is an essential nutrient that we get through food and supplements. While it definitely supports a healthy immune...
5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes
As we move further into the digital age, it seems like everything is done electronically.
We communicate with friends and fa...
How to Break Bad Habits Easier
Read Time: 4 minutes
Do you have bad habits that you'd like to break? If so, you're not alone. Many people struggle with habits they wish they cou...
L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes
Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...
Signs You Just Need a Break!
Do you ever have that moment? You know, the one when your brain says, “nope! No more”?
Mental strain and stress can sneak up on us out of nowhere ...
L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin.
Stress has bee...
Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...
The Benefits of Chocolate
Ah yes, is there anything more satisfying to a sugar craving than chocolate?
Maybe, but we haven’t found it!
But did you know that quality chocola...
Ease Anxiety in ONE MINUTE with This Trick!
We feel you--times are tough.
Stress levels are high, and being cooped up is taking a toll, mentally and physically.
Even with businesses and job...
Exercise Your Immune System
With isolation and everyone staying home, it can be really hard to motivate yourself to work out when your bed, couch, and fridge are so close to ...