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L-Theanine Benefits for Stress and Sleep

L-Theanine Benefits for Stress and Sleep
Read time: 3 minutes Sleep and stress are interconnected, and if either piece gets out of whack, it can really affect you around the clock. When yo...

Signs You Just Need a Break!

Signs You Just Need a Break!
Do you ever have that moment? You know, the one when your brain says, “nope! No more”? Mental strain and stress can sneak up on us out of nowhere ...

L-Theanine and Chill: A Mini Vacation for Your Mind!

L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has bee...

Boost These 3 Healthy Habits the Easy Way!

Boost These 3 Healthy Habits the Easy Way!
If this pandemic has reminded us of anything, it’s that health is our most valuable resource. Many people have been searching for ways to boost th...

The Benefits of Chocolate

The Benefits of Chocolate
Ah yes, is there anything more satisfying to a sugar craving than chocolate? Maybe, but we haven’t found it! But did you know that quality chocola...

Ease Anxiety in ONE MINUTE with This Trick!

Ease Anxiety in ONE MINUTE with This Trick!
We feel you--times are tough. Stress levels are high, and being cooped up is taking a toll, mentally and physically.  Even with businesses and job...

Exercise Your Immune System

Exercise Your Immune System
With isolation and everyone staying home, it can be really hard to motivate yourself to work out when your bed, couch, and fridge are so close to ...