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In today's world, stress seems to be a constant companion. We're constantly juggling work, family, and social obligations, and it can be tough to find time for ourselves.
Which is why National Relaxation Day is so important. It's a time to focus on our mental well-being and take some time for ourselves.
There are many ways to help yourself relax and enjoy being in the present moment. One of the best ways is through nutrition.
Certain nutrients can help improve our mood, reduce mental tension, and promote calmness. Here are some of the best stress-relieving nutrients to add to your diet.
One of the best stress-relieving nutrients is magnesium. Magnesium helps to relax the nervous system and has been shown to be effective in reducing stress and anxiety.
It can also help to improve sleep quality, which is important for overall stress management.
Foods that are high in magnesium include dark leafy greens, nuts, and seeds.
L-Theanine & Melatonin
L-theanine is an amino acid that can be found in green tea, and it has been shown to promote relaxation without causing drowsiness.
Melatonin is a hormone that helps regulate sleep by way of signaling your Circadian rhythm, and it can be effective in supporting a calm state of mind and body.
Another great stress-relieving nutrient is omega-three fatty acids. Omega-three fatty acids have anti-inflammatory properties and have been shown to reduce stress levels and improve mood. They can also support healthy brain function and protect against cognitive decline.
Good sources of omega-three fatty acids include fish, nuts, and seeds.
Vitamin B-complex is another stress-relieving nutrient that can be found in many foods. Vitamin B-complex helps to support the nervous system, your cognitive health, and helps the body cope with stressors. It can also help to improve mood and reduce feelings of anxiety.
Good sources of vitamin B-complex include meat, poultry, fish, eggs, and dairy products, as well as natural supplements.
These beneficial bacteria are found in yogurt, kimchi, and sauerkraut. Probiotics help support a healthy gut which is essential for overall health and wellness.
Your gut supports your nervous system and lower levels of tension by making your serotonin production more available for your body to use. Probiotics also help to reduce stress-related hormones like cortisol.
Herbs have been used for mental wellness properties for centuries. There are many different herbs that can be used to help you relax and unwind.
Some of the most popular stress-relieving herbs include chamomile, lavender, and the nootropic ashwagandha. These herbs can be consumed in tea form or taken in supplement form.
Stress is a part of life, but it doesn't have to control us. By incorporating stress-relieving nutrients into our diets, we can take back control and find some peace of mind. Make a commitment to relax and nourish your mind and body with stress-relieving foods and supplements.
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