EZ Health Blog
How Much Zinc Per Day Is Healthy?
Read time: 2 minutes
Zinc is an essential mineral that you can find naturally present in certain foods and in dietary supplements. Every cell thro...
The Easiest Ways to Prepare for Flu Season 2023
Reading Time: 3 minutes
Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize ...
The Immune Support Essentials You Need for Fall 2023
Reading Time: 3 minutes
Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your ...
The Best (and Worst) Foods to Eat When You're Sick
Read Time: 4 minutes
When you’re feeling sick, the last thing you want to do is worry about what you’re going to eat. However, it’s important that...
6 Easy Ways to Stay Well During Cold & Flu Season
Read Time: 5 minutes
No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in fu...
3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes
Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...
A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes
We all have different needs according to our bodies, but in general, men and women have different needs that need to be met w...
The Benefits of Zinc and How To Spot a Deficiency Faster
Read time: 3 minutes
We know that these are incredibly stressful times. Being unsure of the world around us every day with the pandemic can be har...
Your Immune System is Calling: It’s Telling You Something
Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?!
With cold season here and COVID-19 mor...
The Top 3 Supplements for Your Immune System, and 1 for Stress!
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight prope...
Zinc Helps with Much More Than Colds
Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job.
And what is...