EZ Melts Health Blog

Read time: 2 minutes Zinc is an essential mineral that you can find naturally present in certain foods and in dietary supplements. Every cell throughout your body uses zinc. It’s involved in supporting several aspects of cellular health in the body. It’s also responsible for interacting with over 100 enzymes in your body.  We need zinc to stay healthy. It plays a tremendous role in: Immune health Skin health DNA production Cell health Healthy growth & development Zinc is also incredibly popular during the fall and winter, which is typically cold and flu season. Most importantly, a daily intake of zinc is needed because your body has no specialized way to store it. How Much Zinc Do You Need? And Are You Getting Enough Zinc?  The NIH regularly updates and provides Recommended Dietary Allowances for zinc. Here you can find how much zinc per day for a man, how much zinc per day for a woman, and how much zinc per day based on age. This information should not take the place of medical advice. We encourage you to talk to your doctor about what zinc intake may be best for your overall health. Your body obtains zinc either from foods that contain zinc or from a daily zinc supplement & it is not stored. For this reason, it’s not uncommon to be deficient in zinc. Especially those with digestive disorder, bowel disease, or with a previous gastrointestinal surgery. Signs of Zinc Deficiency It’s important to be aware of the possible signs and symptoms of zinc deficiency. People may experience: Loss of smell or taste (these losses from zinc are usually temporary) Poor appetite Feeling lethargic Decreased immunity - being more susceptible to the common cold, flu, and other bacteria or viruses Delayed wound healing - a cut, break in the skin, or other types of wounds Diarrhea Hair loss Unexplained weight loss These signs are very general, and of course, can be signs of other things happening in your body. If you’re showing any of these signs, please consult your health professional for further information and help with any of these conditions. Getting Zinc From Your Diet Here is a list of the highest zinc foods that you can refer to that may help you increase your zinc intake so you can maintain a healthy daily level. Meat - Red meats are best, such as beef, pork, and lamb. Also, chicken. Eggs - Whole and large eggs are best, plus you will get some good protein, healthy fats, and B vitamins too! Whole Grains - The best grains are wheat, quinoa, brown rice, and oats. An added benefit is they will help with heart disease. Dairy - Milk and cheese are the best to consume in this category. A bonus is it will help with your calcium intake and bone health. Legumes - Chickpeas, lentils, and grains are best as they are all high in zinc. For more viability, soak the beans and grains before cooking.  Some vegetables - Regular and sweet potatoes, green beans, and kale.  Seeds – Hemp, squash, pumpkin, and sesame seeds. Shellfish - Oysters have the highest level of zinc in this category. Then Alaskan crab, shellfish, and mussels. If you’re pregnant, please talk to your healthcare professional before choosing this food group. Nuts - The nut highest in zinc is cashew. Then pine nuts, peanuts, and almonds are good as well.  Dark Chocolate - Good news, chocolate lovers. You can find a good amount of zinc in dark chocolate. But you need to be aware that it can also be very high in calories. So, it’s not the highest on our list as the best source of zinc.  You can also refer to the NIH or trusted health sources for more information on the content of zinc in select foods. The EZ Melts Difference  It’s important to have a daily routine of feeding your body the nutrients it needs. Supplements are the easiest and quickest way of ensuring you get the correct amount. Many vitamin supplements are solid and have a ton of chemical additives, which can cause stomach upset, so quality matters. Make sure you are choosing a brand that cares about what they put into their supplements as much as you care about what goes into your body. Check out our Zero-Sugar, Vegan, Gluten-Free, Non-GMO, melt-in-your-mouth Zinc tablets.

Reading Time: 3 minutes Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize your chances of getting sick. Influenza, commonly known as the flu, is a contagious respiratory illness caused by the influenza virus that typically occurs during the fall and winter months. It’s essential to take preventive measures to keep you and your family healthy this flu season, and preparing your home is one of the ways you can keep the virus from spreading. In this blog post, we’ll be sharing some no-brainers to prepare your home for the flu season. We’ll look at how changing air filters, tossing expired meds, loading up on sick day essentials, disinfecting your home, and prioritizing health with a healthy diet and supplements can support your immune system to fight off the flu virus. Changing Air Filters If you have a HEPA air purifier, check the filters! Air filters trap dust, pollen, and other harmful particles in the air. When it gets dirty, it can’t do its job properly, and those particles start circulating in the air in your home. This could irritate your nose and eyes, trigger allergies, respiratory problems, and more. Changing your air filters regularly could improve air quality in your home and reduce exposure to harmful particles that could weaken your immune system.  Toss Expired Meds It’s essential to clear out your medicine cabinet of any expired or unused medications you might have. Keeping these medications around could increase the risk of accidentally taking the wrong medication or dosage. These expired or unused meds could also be a breeding ground for bacteria, which could further spread infections. By tossing these meds, you could reduce the risk of contamination, injury, and illness.   Load Up on Sick-Day Essentials Having flu remedies on hand before the flu season starts could make all the difference if you or someone in your family does get sick. Stock up on items such as cough and cold medicine, tissues, and clear soup broth. Remember to add essentials such as rehydration solutions, fever reducers, and a thermometer in case of a fever. Disinfect Your Home It’s important to disinfect frequently touched surfaces in your home to stop the spread of the flu virus. The flu virus spreads when droplets come into contact with your hand and mouth. Disinfect surfaces such as doorknobs, light switches, television remotes, computer keyboards, and mobile phones. Get Vaccinated One of the most effective ways to prevent the flu is to get vaccinated. The flu vaccine is recommended for everyone six months and older and can significantly reduce the risk of getting sick. It's best to get vaccinated before the flu season starts, so you'll have time to build immunity. Moreover, getting vaccinated protects not only yourself, but also the people around you, especially those who are at high risk for complications, such as pregnant women, people with chronic illnesses, and the elderly.  Prioritize Health Year-Round The flu season is a reminder to prioritize our health, but keeping our immune system strong year-round is important. You can strengthen your immune system by taking care of your physical and mental health.  This includes eating a balanced diet, getting enough sleep, exercising regularly, practicing good hygiene, and managing stress. Also, consider taking supplements such as vitamin C, zinc, and probiotics, which may help support your immune system.  Conclusion It's essential to prepare your home and prioritize your health during flu season. By changing air filters, tossing expired meds, loading up on sick day essentials, disinfecting your home, and prioritizing a healthy diet and supplements that support a healthy immune system, you could reduce the risk of spreading and catching the flu virus. Remember, being proactive with your health is better than being reactive when the flu season hits, so start preparing your home today!

Reading Time: 3 minutes Fall is officially in full swing! With the change of seasons also comes the dreaded cold and flu season. Do you have your immunity protection plan in place? That’s a fancy way of asking, have you thought about how to support your immune system? A strong immune system can help protect you from viruses, bacteria, and other harmful pathogens. In this blog post, we will discuss immune support essentials that you should incorporate into your diet and routine this fall season. Vitamin C This powerful vitamin supports your immune system by stimulating the production and function of white blood cells. Vitamin C ensures that your white blood cells function efficiently, and your body can mount a rapid and effective response to infections. With just one medium-sized orange, you can get more than 70% of your daily recommended amount of vitamin C. Other sources of vitamin C include bell peppers, strawberries, and broccoli. Adding a glass of orange juice or a few slices of lemon to your water can also give you a refreshing vitamin C boost. Vitamin D Fall means less sun exposure, which can lead to vitamin D deficiency. Vitamin D is essential for protecting our innate and adaptive immune responses. Getting enough sunlight, increasing your intake of fortified foods such as milk, cereal, taking supplements, and eating vitamin D-rich foods like fatty fish, egg yolks, and mushrooms can all help increase vitamin D levels and support your immune system. Zinc  This essential mineral is a vital component of our immune system. It helps to activate enzymes necessary for healthy immune function.  Zinc deficiency can lead to an increased risk of infections. This essential mineral is a vital component of our immune system. It helps to activate enzymes necessary for healthy immune function and is important for wound healing. Zinc helps the immune system to fight viruses and bacteria, reduces inflammation, and supports the growth of new cells.  Probiotics About 70% of our immune system resides in our gut. Probiotics, or good bacteria, help to keep our gut healthy and, in turn, strengthen our overall immunity. You can find probiotics in fermented foods like kefir, yogurt, sauerkraut, and kimchi. Look for the term "live and active cultures" on food labels. There are also many supplement options available to ensure your taking care of your gut. Sleep While not a vitamin or mineral, sleep is essential for your immune system function. Adequate rest helps our body to replenish and produce vital immune cells.  Getting enough sleep can improve your body's immune function and reduce the risk of sickness. Experts recommend getting at least 7-9 hours of restful sleep each night for optimal health. If you have trouble winding down at night or struggle to stay asleep, consider taking supplements for sleep support.   Conclusion This fall, make sure that you take care of your immune system by incorporating a variety of immune system essentials into your diet and routine. Vitamin C, D, and zinc are crucial for a strong immune system. Probiotics and sleep are non-dietary ways to strengthen your immunity. Make sure to speak with your healthcare provider before starting any supplements.  Getting the flu shot and practicing proper hygiene are also great ways to support your body’s immunity to illness and infection. Most importantly, stay healthy, rest, and enjoy the beautiful, crisp fall season!

Reading Time: 4 minutes What to Eat (and Avoid) When You’re Sick When you’re feeling under the weather, eating might be the last thing on your mind — but what you eat can have a big impact on how fast you recover. Certain foods nourish your immune system, soothe symptoms, and help your body heal. Others can make you feel worse, slow recovery, or increase inflammation. In this guide, we’ll go over the best and worst foods to eat when you have a cold, plus a few essential vitamins that can help you bounce back faster. Best Foods to Eat When You’re Sick The right foods can make a major difference when you’re recovering from illness. Here are some nutrient-rich, comforting choices that support healing and hydration. 1. Chicken Noodle Soup A classic for good reason. Chicken provides protein to help repair tissue, while the warm broth hydrates and soothes a sore throat. The noodles and vegetables are gentle on the stomach, making it one of the best foods to eat when you’re sick. 2. Leafy Green Vegetables Leafy greens like spinach, kale, and Swiss chard are packed with vitamins A, C, D, and iron — all vital for immune function. They also help fight inflammation and keep you hydrated. 3. Is Yogurt Good When Sick? Many people wonder, is yogurt good when sick? The answer depends on your symptoms.Yogurt can be great for your gut, especially if you’ve been taking antibiotics or have digestive upset. Probiotics in yogurt replenish healthy bacteria and support immunity.However, if you’re congested, avoid heavy dairy products — even yogurt — as they may thicken mucus for some people. Instead, choose non-dairy or low-fat probiotic options. 4. Herbal Tea Herbal, caffeine-free teas like chamomile, ginger, and peppermint can calm nausea, relieve sore throats, and help you stay hydrated. Add a spoonful of honey for its antimicrobial benefits and natural soothing effect. 5. Bone Broth Bone broth is rich in amino acids, collagen, and minerals that promote healing and gut health. Its warmth can also loosen congestion and provide much-needed comfort. Worst Foods to Eat When You Have a Cold Not all foods help you heal — some can actually make symptoms worse or slow recovery. Here’s what to skip when you’re sick. 1. Spicy Foods While mild spice may temporarily clear nasal passages, heavy spice can irritate your throat and upset your stomach. If you’re nauseous or have heartburn, avoid spicy dishes until you recover. 2. Sweets and Processed Sugar Sugar suppresses immune function and fuels inflammation. When you have a cold, it’s best to avoid candy, pastries, and sugary drinks. Excess sugar can worsen fatigue and congestion, making it harder for your body to fight infection. 3. Is Dairy Bad When You’re Sick? One of the most common questions during cold season is, is dairy bad when you’re sick?For some people, yes — dairy products can make mucus thicker and increase congestion. Milk, cheese, and ice cream can also be harder to digest when your stomach is sensitive.If you crave dairy, opt for lighter, probiotic choices like yogurt or kefir, and avoid full-fat, creamy varieties until you feel better. 4. Fried or Greasy Foods Greasy meals are hard on the digestive system, especially if you’re nauseous. They can also contribute to inflammation, making recovery slower. Skip fried foods like fries or fried chicken in favor of baked or steamed options. 5. Caffeine and Alcohol Caffeine can dehydrate you and make rest more difficult, while alcohol can weaken your immune system. When you’re fighting off a cold, hydration and sleep are your body’s best defense — so stick to water, tea, and clear broths instead. Vitamins and Nutrients to Support Recovery Even with the best diet, your body sometimes needs extra nutritional support to fight infection. These vitamins and minerals can strengthen your immune system when you’re sick: 1. Vitamin C Vitamin C is a powerful antioxidant that helps shorten the duration of colds and reduce inflammation. Found naturally in citrus fruits, peppers, and strawberries. 2. Vitamin D3 Vitamin D3 supports immune function, bone strength, and energy levels. Many people are deficient, especially in the winter months when illness peaks. 3. Zinc Zinc is an essential mineral that helps white blood cells function properly. It’s been shown to reduce the length and severity of colds when taken at the first sign of symptoms. 4. Beta-Glucan A natural immune-supporting fiber found in oats, mushrooms, and certain supplements. It encourages healthy white blood cell activity to fight infection. Healthy Habits to Recover Faster Beyond knowing the worst foods to eat when you have a cold, remember these habits to speed recovery: Get plenty of rest — your body heals while you sleep. Stay hydrated with water, herbal tea, and broths. Avoid smoking and alcohol, which slow healing. Eat small, balanced meals with easy-to-digest proteins and vegetables. Save 30% on Subscription Orders If you’re looking for an easy way to support your body during cold season, consider daily immunity vitamins that help you stay strong year-round. Our vitamins are non-GMO, vegan, sugar-free, and free from the nine most common allergens — formulated to melt fast and absorb efficiently. Subscribe today and never run out of your essentials.Use code EZ30 at checkout to save 30% off your first subscription order. Key Takeaways The best foods to eat when you’re sick include chicken soup, leafy greens, herbal tea, and bone broth. The worst foods to eat when you have a cold are spicy, fried, sugary, or dairy-heavy. Wondering is yogurt good when sick? — yes, if it’s probiotic and low in fat. Ask your doctor before taking new vitamins or supplements while sick. Hydration, rest, and balanced nutrition are the best medicine.

Read Time: 5 minutes  No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in full swing. Luckily, there are some things you can do for staying well during fall cold and flu season. Supplements   Vitamin C is a great place to start – it’s an essential nutrient that helps support a healthy immune system. Zinc in the right doses has also been shown to reduce the length of a cold's duration, so even if you do get sick, you should still take supplements to support the strength of your immune system.   Be sure to research your options when buying supplements so that you're getting the benefits from these vitamins. Our vitamins are non-GMO, fast-melting, vegan, sugar-free, and free from the nine most common allergens.   Immunity-Boosting Foods In addition to supplements, you can also help reduce your chances of getting sick by eating foods that boost immunity. Fermented foods like yogurt and kimchi are packed with probiotics, which have been shown to support immune function. Other immunity-boosting foods include garlic, ginger, and turmeric – all of which have anti-inflammatory and antimicrobial properties.   Exercise in the Fall Another way to reduce your chances of getting sick is through self-care. It's important that your physical health is supported year-round, however, it's especially vital during cold and flu season. Exercise is not only great for your overall health, but it can also help boost your immunity. This can be done in several ways, including getting enough sleep, reducing stress, and eating a healthy diet. Exercise is also a great way to boost immunity, so make sure to get plenty of movement this fall. A moderate amount of exercise has been shown to increase the production of immune cells, which helps fight off infection. Just be sure not to overdo it – too much exercise can actually have the opposite effect. Bonus: this weather is perfect for enjoying longer hikes and exploring scenic trails.   Preventative Measures  Although there’s no guaranteed way to prevent getting sick during cold and flu season, there are some things you can do to minimize your risk. One of the best things you can do is get a flu shot – it’s not 100% effective, but it can help reduce your chances of getting the flu.  You can also take other simple steps, such as avoiding close contact with sick people. It’s a good idea to avoid crowded places like malls and public transportation during peak flu season if you can. If you can't avoid being around someone you know is sick, consider wearing a face mask, which is proven to significantly lower your chances of catching something airborne.  Washing Your Hands This one is always said, but you'd be amazed at how many people don't wash their hands properly. Hand-washing is one of the best ways to prevent the spread of germs and illnesses. Be sure to wash your hands often, especially after being in public places or coming into contact with someone who is sick. Wash for at least 30 seconds if not longer, and get in between your fingers and up to your wrist with soap and warm water. If you're in a public space, use your elbow or foot to open the bathroom door once you're done washing.   Sanitizing Surfaces One of the best ways to prevent getting sick is by sanitizing surfaces that you frequently come into contact with. This includes door handles, light switches, countertops, and anything else that gets touched often. You can use disinfecting wipes or spray, or make your own cost-effective sanitizer by mixing equal parts rubbing alcohol and water in a spray bottle.  By following these simple tips, you can help reduce your chances of getting sick this fall cold and flu season and staying healthy so you can enjoy the season.   A Vitamin Boost for your Immunity Routine Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. Our vitamins are non-GMO, vegan, sugar-free and free from the nine most common allergens. We make it EZ to get the nutrition you need with our fast-melting supplements! The best part about choosing EZ Melts®? Our tablets are fast melting, EZ to take, and our flavors are loved by customers. 

Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the variant leaving the country unsure of what’s ahead. We’re sure you’re reading this wondering how to best support you and your loved ones’ health. Even with preventative measures, sometimes you just get unlucky and come down with a nasty bug. The good news is that even if you catch a flu, it’s not too late to take care of yourself so you feel sick for a shorter amount of time. Here are some tips to keep in mind so that you and your immune system can have a better chance of bouncing back quicker and stronger than ever. Stop and Sleep Uh oh, you start sneezing and running a temp when the panic settles in. As you scramble to get as many errands and work done as possible before you have to use that sick PTO, take a step back. Often we think as long as we push through as much as possible while our bodies are fighting illness, we will get more done in the long run. Sorry to burst your bubble, but this isn’t usually true. Our bodies aren’t able to give 100% when they aren’t feeling 100%. If you’re running around and pushing yourself while sick, your productivity will most likely suffer and you’ll get things done less efficiently than if you wait until you are well. More importantly, without proper rest, your body will not be able to fight off illness as efficiently, leaving you to get even sicker or take longer to recover and get your work done anyway. If you’re stressed from a work environment that demands you push yourself, or can’t fall asleep at night, try our sleep tips here. Vitamins That Kick Symptoms to the Curb When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone and no vitamin or mineral works alone either. Supplements are the best way to support your wellbeing especially during flu season and if you happen to fall ill. While you do need the right amounts daily to stay healthy as mentioned above, beta-glucan, zinc, vitamin D3 and vitamin C are four of the best vitamin supplements to take for immune support. Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. Getting the daily recommended dose can help shorten the duration of feeling sick. But zinc isn’t stored in the body, so we have to get it in food and supplements. Vitamin C, also known as ascorbic acid, works as a powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin). Our skin produces vitamin D3 when it takes in sunlight, however, about 42% of Americans today are still deficient. While many foods contain this vitamin, it’s best to take a supplement if you and your doctor feel there is a nutritional gap. Not only does vitamin D3 support a healthy immune system, but recent studies have shown that taking vitamin D3 in combination with zinc and vitamin C could support an even greater immune response, which is why our Immunity Bundle combines all three. Last but not least, beta-glucans are also known as immune modulators. They have been shown in trials to affect the activity of fighter cells like T-cells, macrophages, and natural killer (NK) cells. The effectiveness of our immune system is only as good as the response and speed of our fighter cells. Beta-glucan has been proven by research to aid in positively affecting the rate at which our immune systems respond to unknown pathogens. Get Vaccinated We’ve all been hearing this non-stop, but it bears repeating: getting a preventive flu shot every year is the best way to ensure that you are protected. There are different virus strains every year, so it’s important to minimize your chances before you get sick. Science shows that vaccinations are the safest bet for staying healthy and with the delta variant rearing its head, it’s important to note that the COVID vaccinations are in fact like annual flu vaccines. In addition, the COVID vaccine is CDC recommended and FDA approved. The EZ Melts Difference Quality matters. Make sure you are choosing a brand that cares about what they put into their vitamin supplements as much as you care about what goes into your body. The best part about choosing EZ Melts? Our tablets are fast melting, EZ to take, and have delicious customer-approved flavors. In addition, all our supplements have zero chemical additives, are vegan, and non-GMO. Try our supplements today for good health tomorrow. Thanks for being a part of our community!  ___ Written by Annie-Eliza Stevens

Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have different needs that need to be met when it comes to vitamins. According to research, men are more prone to certain conditions like liver disease and diabetes. They also need to take more of some vitamins and less of others compared to women, mainly due to physicality and the different biological tasks each sex performs. It can be hard to keep track of all of the vitamins and minerals one gets in their diet, on top of making sure it is all balanced, quality nutrition. Supplements make it easy for men to fill the gaps...but what mens health supplements should men be focusing on? We sifted through all the research and created this handy guide so you know exactly what to look for in minutes. Iron Iron is a mineral that is critical to endurance, strength, and vitality. Iron is essential for blood to carry oxygen through your body. It’s also necessary to create blood cells in general, hence why a shortage of iron = higher risk of conditions like anemia. Iron helps to move oxygen throughout the body efficiently, and also supports muscle tissue regeneration after physical exertion. The recommended daily dosage for men is around 8-11-mg, according to the NIH. Vitamin B-Complex B-complex supplements cover all eight essential B vitamins, and are safe to take even if you do get some of your vitamin Bs through nutrition. B vitamins support your brain, immune system, metabolism, energy levels, and much more. Vitamin B-complex also supports heart health, which is good news especially for men, who are at higher risk of heart disease and other heart conditions. The daily average recommended amount for all the Bs can be found here on the NIH website. Magnesium Most magnesium in your body is stored in your skeletal system and it is absorbed through diet and supplements. Many people, however, are deficient despite this mineral being necessary to function and live. Magnesium has been linked to supporting mood levels, preventing the likelihood of migraines, and is involved in hundreds of biochemical processes in your body, such as DNA creation and energy levels. It also supports healthy blood pressure and a strong heart, which is especially important for men, as throughout life, men are more prone to high blood pressure. Unfortunately, magnesium is not as readily bioavailable without certain other vitamins and minerals, so taking a supplement is extremely helpful. The NIH’s daily recommendation for adult men is around 400-420mg. Zinc Zinc is a trace mineral not naturally produced by our bodies, so we have to get it through diet and supplements. Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and the immune system, to name a few. Zinc is also critical to hormone health—in fact, it helps to balance estrogen and testosterone, and aids in preventing testosterone loss as men age. The daily recommended dose for adult men is around 11mg, according to the NIH. Vitamin D Vitamin D not only aids in calcium absorption by helping with cell transportation of nutrients. In general vitamin D supports major organs, proper immune function, and the musculoskeletal system. It also helps support your mood and energy levels throughout the day. In addition there is some evidence that claims vitamin D can support healthy testosterone levels. Research has also connected vitamin D to supporting the body against diabetes and even cancer. A lot of people get vitamin D3 through sunlight, but not enough. There are many with vitamin D deficiency, so try pairing your outdoor time with a supplement. The recommended daily dose by the NIH for adult men is around 600 IU, or 15 mcg, but it may vary according to your needs. The EZ Melts Difference Many people don’t get adequate nutrition from their diet, which is where supplements come in! EZ Melts supplements are fast melting, EZ to take, and have a delicious customer approved flavor. Unlike many major vitamin brands, our tablets do not include harmful toxic ingredients, artificial flavors, or GMOs. Try us out and see the difference!  ___ Written by Annie-Eliza Stevens

Read time: 3 minutes We know that these are incredibly stressful times. Being unsure of the world around us every day with the pandemic can be hard on us, mentally and physically. Even with the vaccine right around the corner, our lives are different now. We may worry more about our loved ones, our work, and our lack of physical interaction. Stress like this has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health. But this article is not meant to be doom and gloom! Fortunately, we can be proactive about our health, and not just react when stressors have us feeling under the weather.   Without a Trace There are many vitamins and minerals that, when taken alone or together, are proven to support whole body health when you get the right amounts. While we love all our EZ Melts supplements, there’s one that certainly deserves the spotlight: a trace mineral known as zinc. Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job. Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and the immune system, to name a few. Zinc also helps the body to create new protein and DNA—essential for cell health. Your body is held together quite literally by constantly churning replicas of your DNA—you are a cloning machine, without even realizing it! That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth.   Signs of Deficiency and How to Fix It Zinc isn’t stored in the body, so we have to get it in food and supplements. There are a ton of foods that have high levels of zinc, such as beans and legumes, red meat, shellfish, dairy products, eggs, etc., but due to allergies and sensitivities as well as diets, some people might be more at risk of zinc deficiency because of the restrictions. In this case, it may be hard to get what you need in food sources. If you are experiencing symptoms of zinc deficiency, consider talking to your doctor about taking a supplement to bridge the gap. Symptoms of zinc deficiency can include:       Lower immunity       Loss of appetite       Slower wound healing       Hair loss       Swollen tongue       Erectile dysfunction       Lower sensations of smell and taste It’s important to have a daily routine of feeding your body the nutrients it needs--including zinc--and supplements are the easiest and quickest way of ensuring you get the correct amount. Not already taking zinc? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting zinc tablets in a customer-approved delicious flavor!  ___ Written by Annie-Eliza Stevens

Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 more present in our communities, you can bet we are looking for any way to help our immune systems stay strong. Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in a form of synergy. No system in your body works alone, and no vitamin or mineral works alone either! Blah blah, health lecture, blah blah, but here is a recap of what these vitamins and minerals do that will change your energy levels, immune system response, digestion, and general outlook on life!   Vitamin C Vitamin C, also known as ascorbic acid, is vital in forming bone, muscle, tissue, and skin. It also helps repair things in your body like tissue, so when you tear a muscle when you get back to the gym, you can count on vitamin C to rush to your aid! It’s a POWERFUL antioxidant that boosts your immune system response and fights free radicals which harm and age your skin (vitamin C is responsible for boosting your body’s natural collagen production, which = healthier, younger looking skin)!   Vitamin D Main sources of vitamin D = sunlight and proper nutrition. But according to research, about 42% of Americans today are vitamin D deficient[1]! Science shows that low levels of vitamin D over time can lead to chronic skin conditions and many others, such as osteoporosis. In addition, feeling cranky is an understatement--lack of vitamin D is linked to mood swings and even depression!  Tying it back to the immune system, low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity.   Zinc In addition to playing copycat to vitamin C and helping to shorten the duration of a cold, zinc actually helps the body make protein and DNA. That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth.  Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. But zinc isn’t stored in the body, so we have to get it in food and supplements.   All Together In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens   Sources: https://pubmed.ncbi.nlm.nih.gov/21310306/

Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight properly without a killer immune system (no pun intended). With COVID-19 still looming and causing uncertainty, you can bet we are looking for any way to help our immune systems stay strong! If you have been following our other blog posts, you’d know that at EZ Melts we have been obsessed with combining vitamins C, D3, and zinc! Why take all of these minerals and vitamins if they all help the immune system? Isn’t that excessive? Nope. Here’s why: When you are in working order and feeding your body what it needs, it utilizes proper amounts of all nutrients in synergy. No system in your body works alone, and no vitamin or mineral works alone either! Here’s a recap of the importance of each: Vitamin C: A powerful antioxidant that boosts your immune system response and fights free radicals which harm and age your skin. Vitamin D: According to research, about 42% of Americans today are vitamin D deficient! Low levels of vitamin D are linked to out-of-whack autoimmune responses and lower immunity. Zinc: Zinc is essential in aiding over 300 enzymes that exist to help with digestion, metabolism, nerve function and you guessed it: the immune system. We know that these are incredibly stressful times. Being unsure of the world around us every day with the COVID-19 pandemic can be hard on us mentally and physically. Stress has been known to raise cortisol levels, lower serotonin, and also is linked to a weaker immune system. Seems ironic that the one thing we need right now, our immune system, is impacted negatively by worrying about our health. Because of this, you should also consider L-Theanine. L-Theanine is a natural remedy for stress, because it increases levels of dopamine and serotonin without prescriptions or unnatural chemicals, helping you stay level and calm. In order to have your entire immune system firing on all cylinders, it’s important to boost your immunity with a multitude of different vitamins and minerals. Don’t neglect them! Not already taking all three? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting vitamin C, vitamin D, and zinc tablets in customer-approved delicious flavors in our reduced price Essential Immune Bundle! ___ Written by Annie-Eliza Stevens

Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job. And what is its job? In addition to playing copycat to vitamin C and helping to shorten the duration of a cold, zinc actually helps the body make protein and DNA. That’s why it’s super important for pregnant women as well as for developing children, as it supports healthy and essential growth. So you might be wondering, I’m done growing--why should I care about zinc? An Essential Nutrient Zinc is vital and essential in aiding over 300 enzymes that exist to help with digestion, metabolism, immune system, and nerve function. But zinc isn’t stored in the body, so we have to get it in supplements. That stinks. What stinks more is the side effects you can develop with a zinc deficiency, such as:       Lower immunity       Hair loss       Swollen tongue       Erectile dysfunction       Lower sensations of smell and taste       And unfortunately, many more. Where is It? There are a ton of foods that have high levels of zinc, such as beans and legumes, red meat, shellfish, dairy products, eggs, etc., but due to allergies and sensitivities as well as diets, some people might be more at risk of zinc deficiency because of the restrictions. In any case, it’s important to have a daily routine of feeding your body the nutrients it needs--including zinc--and supplements are the easiest and quickest way of ensuring you get the correct amount. Not already taking zinc? Check out our Zero Sugar, Vegan, Gluten-Free, Non-GMO quick melting zinc tablets in a customer-approved delicious flavor! ___ Written by Annie-Eliza Stevens