EZ Health Blog

3 Tips to Combat Feeling Sick During Flu Season

3 Tips to Combat Feeling Sick During Flu Season
Read time: 3 minutes  Staying well is on everyone’s minds right now as the fall approaches again and we reach flu season, especially with the vari...

A Man’s Cheat Sheet to 5 Essential Vitamins

A Man’s Cheat Sheet to 5 Essential Vitamins
Read time: 4 minutes We all have different needs according to our bodies, but in general, men and women have additional, specific needs that need ...

The Benefits of Zinc and How To Spot a Deficiency Faster

The Benefits of Zinc and How To Spot a Deficiency Faster
Read time: 3 minutes We know that these are incredibly stressful times. Being unsure of the world around us every day with the pandemic can be har...

Your Immune System is Calling: It’s Telling You Something

Your Immune System is Calling: It’s Telling You Something
Ring ring, your body speaking: we need some nutrients up in here, did you see that person sneeze near you?! With cold season here and COVID-19 mor...

The Top 3 Supplements for Your Immune System, and 1 for Stress!

The Top 3 Supplements for Your Immune System, and 1 for Stress!
Fungi, bacteria, viruses...it can be hard to keep all of the biological invaders straight. And what’s more, your body won’t be able to fight prope...

Zinc Helps with Much More Than Colds

Zinc Helps with Much More Than Colds
Zinc can be hard to trace--no really, it’s a trace mineral in the human body, meaning we only need a tiny amount for it to do its job. And what is...