Read Time: 4 minutes
Did you know that spending time and exercising outdoors can also have some pretty amazing benefits for your bones and energy?
You don’t want to miss out on all the fall weather, so wherever you are, lace up those hiking boots and let’s start trekking.
Here are just a few ways that getting out in nature can help support your bone and joint health, as well as give you a much-needed energy boost.
Building Strong Bones
Exercise helps to build strong bones and joints. When you walk, run, or bike, your bones get a little bit stronger each time impact occurs.
The more impacts (or “loading”) that occur, the greater the benefit to your bones.
So not only does exploring the great outdoors give you a chance to get some exercise in the cooler fall weather, but it also provides an opportunity for your bones and muscles to receive regular endurance training.
Vitamin D From Mother Nature
Being outside in natural sunlight helps your body produce vitamin D.
Vitamin D is essential for bone health, as it helps the body absorb calcium. In addition, getting enough vitamin D is critical for fighting off fatigue.
If you’re feeling tired, spending time outside in the fresh air can help you feel more alert and awake.
And if you’re struggling with fatigue, regular outdoor exercise has been shown to help increase energy levels both in the short term and over time.
This is due not only to the stimulation of being in a beautiful environment but also because of sunlight exposure.
Endorphins vs Cortisol
Numerous studies have shown that spending time in nature can help reduce stress levels, improve mood, and promote relaxation.
If you’re feeling tense or anxious, take a walk in the park or go for a hike in the woods. You’ll likely find that your mood improves and you feel more relaxed after some time spent surrounded by trees and fresh air.
Moderating your stress levels is also critical for bone density and joint health. When you’re stressed, your body releases the hormone cortisol, which can harm bone density by interfering with osteoblasts—the cells that produce bone mass. Cortisol has also been linked to joint pain and inflammation.
But exercise produces endorphins, which have mood-boosting effects that can help counteract the negative effects of cortisol. And being outdoors while exercising? It’s a two for one.
Get Moving to Fall Asleep
And last but not least, outdoor exercise can also help improve sleep quality.
If you’re struggling with insomnia or other sleep issues, spending time outside during the day and getting regular exercise can help you sleep better at night. This supports your overall physical health and lower stress levels.
So next time you’re having trouble sleeping, try going for a walk in the park during the daytime hours and see if it makes a difference.
A Vitamin Boost for Your Fall Activities
Routine physical activity is essential for immunity, bone health, sleep quality, mental wellness, and metabolism, among others.
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