Read Time: 5 minutes
No one wants to spend fall laying around in bed while sneezing and sniffling, but unfortunately, cold and flu season is in full swing.
Luckily, there are some things you can do for staying well during fall cold and flu season.
Vitamin C is a great place to start – it’s an essential nutrient that helps support a healthy immune system.
Zinc in the right doses has also been shown to reduce the length of a cold's duration, so even if you do get sick, you should still take supplements to support the strength of your immune system.
Be sure to research your options when buying supplements so that you're getting the benefits from these vitamins. Our vitamins are non-GMO, fast-melting, vegan, sugar-free, and free from the nine most common allergens.
- Immunity-Boosting Foods
In addition to supplements, you can also help reduce your chances of getting sick by eating foods that boost immunity.
Fermented foods like yogurt and kimchi are packed with probiotics, which have been shown to support immune function.
Other immunity-boosting foods include garlic, ginger, and turmeric – all of which have anti-inflammatory and antimicrobial properties.
- Exercise in the Fall
Another way to reduce your chances of getting sick is through self-care. It's important that your physical health is supported year-round, however, it's especially vital during cold and flu season.
Exercise is not only great for your overall health, but it can also help boost your immunity.
This can be done in several ways, including getting enough sleep, reducing stress, and eating a healthy diet. Exercise is also a great way to boost immunity, so make sure to get plenty of movement this fall.
A moderate amount of exercise has been shown to increase the production of immune cells, which helps fight off infection. Just be sure not to overdo it – too much exercise can actually have the opposite effect.
Bonus: this weather is perfect for enjoying longer hikes and exploring scenic trails.
Although there’s no guaranteed way to prevent getting sick during cold and flu season, there are some things you can do to minimize your risk.
One of the best things you can do is get a flu shot – it’s not 100% effective, but it can help reduce your chances of getting the flu.
You can also take other simple steps, such as avoiding close contact with sick people. It’s a good idea to avoid crowded places like malls and public transportation during peak flu season if you can.
If you can't avoid being around someone you know is sick, consider wearing a face mask, which is proven to significantly lower your chances of catching something airborne.
- Washing Your Hands
This one is always said, but you'd be amazed at how many people don't wash their hands properly.
Hand-washing is one of the best ways to prevent the spread of germs and illnesses. Be sure to wash your hands often, especially after being in public places or coming into contact with someone who is sick.
Wash for at least 30 seconds if not longer, and get in between your fingers and up to your wrist with soap and warm water.
If you're in a public space, use your elbow or foot to open the bathroom door once you're done washing.
- Sanitizing Surfaces
One of the best ways to prevent getting sick is by sanitizing surfaces that you frequently come into contact with.
This includes door handles, light switches, countertops, and anything else that gets touched often.
You can use disinfecting wipes or spray, or make your own cost-effective sanitizer by mixing equal parts rubbing alcohol and water in a spray bottle.
By following these simple tips, you can help reduce your chances of getting sick this fall cold and flu season and staying healthy so you can enjoy the season.
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