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EZ Health Blog

5 Health Benefits of Journaling and How to Start

5 Health Benefits of Journaling and How to Start
Read Time: 3 minutes  As we move further into the digital age, it seems like everything is done electronically. We communicate with friends and fa...

L-Theanine and Chill: A Mini Vacation for Your Mind!

L-Theanine and Chill: A Mini Vacation for Your Mind!
Life can take a toll, and with the pandemic still in full swing, our emotions and stress tolerance can be especially stretched thin. Stress has bee...

Ease Anxiety in ONE MINUTE with This Trick!

Ease Anxiety in ONE MINUTE with This Trick!
We feel you--times are tough. Stress levels are high, and being cooped up is taking a toll, mentally and physically.  Even with businesses and job...