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7 Foods to Boost Immunity During Flu Season

Read Time: 3 minutes 

Summer is flying by! It’s going to be fall in a month, which means it's officially going to be flu season. Are you prepared? 

One of the best ways to protect yourself against the flu besides getting the flu shot is to boost your immune system with vitamins and minerals. Many different foods are rich sources of immune-boosting nutrition. We’ve compiled a list of our seven favorites. 

These foods have tons of antioxidants and other nutrients that will help keep you healthy during flu season, so stock up on these superfoods and stay healthy all fall and winter.


This pungent little bulb is not only great for adding flavor to your cooking, but it's also a powerful natural antibiotic, which promotes a strong immune system response. 

Garlic also has antiviral properties that can support your immune system when it is fending off the flu virus. In addition, it contains compounds like allicin and sulfides, which fight viruses and bacteria.

Green Tea 

Green tea is rich in antioxidants, which can help protect cells from damage caused by free radicals. Green tea also has antiviral properties that may help fight the flu virus, and it’s also a great source of polyphenols, which have anti-inflammatory properties. Plus, you can’t beat a warm cup of tea on a chilly fall day.


People have used ginger as a natural remedy for nausea and vomiting for centuries, but this spicy, warm root is also believed to have anti-inflammatory properties that can help reduce flu symptoms.


Turmeric is a beautiful golden-colored spice that is known for its anti-inflammatory properties. It can also help boost the immune system and fight off infection. Try using it in soup or a golden milk latte, and you’ll never want to be without this sunshine-colored spice again!


Spinach is an excellent source of vitamins A and C, essential for a robust immune system. Vitamin A helps to protect against infection, while vitamin C is a powerful antioxidant that boosts immunity. Vitamin C also enhances your body’s absorption of iron.


Oranges are rich in vitamin C, essential for a powerful immune system. Vitamin C helps to protect cells from damage and aids in producing white blood cells, which are key in fighting infections and boosting your immune system due to its natural antibiotic properties. In addition, vitamin C can help reduce the severity of cold symptoms while you are sick.


Yogurt contains beneficial probiotic bacteria that help support the immune system. Probiotics are also helpful in maintaining a healthy digestive system, which is essential for overall health. In addition, yogurt is a fantastic source of calciumknown to activate your immune system’s cells.


So, there you have it – our list of the best foods to boost your immunity during flu season! Be sure to stock up on these superfoods and go one step further with a cost-effective, easy daily routine—we’re talking about vitamin supplements.

Make sure you choose a brand that cares about what they put into their supplements as much as you care about what goes into your body!

EZ Melts supplements are all zero-sugar, vegan, gluten-free, and non-GMO, so you know that you are getting effective supplements that won’t cause you harm.

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