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EZ Melts Health Blog

What Vitamin Supplements Should Not Be Taken Together?

What Vitamin Supplements Should Not Be Taken Together?
Reading Time: 3 minutes Vitamin and health supplements are everywhere these days, and their popularity is only rising. With so many options, and s...

Healthier Options to Pick at Famous Fast-Food Chains

Healthier Options to Pick at Famous Fast-Food Chains
Reading Time: 3 minutes Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities

The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities
Reading Time: 3 minutes When we talk about food-related issues, we often throw around the terms "allergy," "intolerance," and "sensitivity." But d...

What Are the Stages of Sleep?

What Are the Stages of Sleep?
Reading Time: 3 minutes Have you ever woken up feeling refreshed and energized, or groggy and unrested? Your sleep quality is directly related to ...

4 Best Recipes for Juicing During the Holiday Season

4 Best Recipes for Juicing During the Holiday Season
Reading Time: 4 minutes The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...

Why Does Caffeine Make Me Tired? Plus Alternatives

Why Does Caffeine Make Me Tired? Plus Alternatives
Reading Time: 3 minutes For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...

Top 6 Ingredients to Look for in a Sleep Support Supplement

Top 6 Ingredients to Look for in a Sleep Support Supplement
Reading Time: 3 minutes Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Mill...

How Much Zinc Per Day Is Healthy?

person taking their daily zinc serving with water
Read time: 2 minutes Zinc is an essential mineral that you can find naturally present in certain foods and in dietary supplements. Every cell thro...

Three Easy High-Protein Thanksgiving Appetizers

Three Easy High-Protein Thanksgiving Appetizers
Reading Time: 2 minutes With Autumn comes some of our favorite holidays, and holidays are all about the company and food. Thanksgiving, in partic...

Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You

Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
Reading Time: 3 minutes Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...

5 Easy Ways to Manage Stress

5 Easy Ways to Manage Stress
Reading Time: 3 minutes In a fast-paced world where we are always on the go, stress seems to have become an inevitable part of our daily lives. W...

The Easiest Ways to Prepare for Flu Season

The Easiest Ways to Prepare for Flu Season
Reading Time: 3 minutes Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize ...