EZ Melts Health Blog
What Vitamin Supplements Should Not Be Taken Together?
Reading Time: 3 minutes
Vitamin and health supplements are everywhere these days, and their popularity is only rising. With so many options, and s...
Healthier Options to Pick at Famous Fast-Food Chains
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Fast food is all around us. Quick, tasty meals are just a drive-thru away, and grabbing something on the go can be very te...
The Important Distinctions Between Food Allergy, Intolerance, and Sensitivities
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When we talk about food-related issues, we often throw around the terms "allergy," "intolerance," and "sensitivity." But d...
What Are the Stages of Sleep?
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Have you ever woken up feeling refreshed and energized, or groggy and unrested? Your sleep quality is directly related to ...
4 Best Recipes for Juicing During the Holiday Season
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The holiday season is a time for joy, celebration, and delicious food, but it can also be stressful and exhausting for peo...
Why Does Caffeine Make Me Tired? Plus Alternatives
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For most of us, a morning cup of coffee is essential to start the day. In fact, coffee is the most popular form of caffein...
Top 6 Ingredients to Look for in a Sleep Support Supplement
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Are you struggling to get a good night's sleep? Do you find yourself tossing and turning all night? You are not alone. Mill...
How Much Zinc Per Day Is Healthy?
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Zinc is an essential mineral that you can find naturally present in certain foods and in dietary supplements. Every cell thro...
Three Easy High-Protein Thanksgiving Appetizers
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With Autumn comes some of our favorite holidays, and holidays are all about the company and food. Thanksgiving, in partic...
Reasons to Keep a Gratitude Journal and Writing Prompts to Inspire You
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Welcome to November, the season of pumpkin spice and everything nice, and of course, gratitude because of the many holiday...
5 Easy Ways to Manage Stress
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In a fast-paced world where we are always on the go, stress seems to have become an inevitable part of our daily lives.
W...
The Easiest Ways to Prepare for Flu Season
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Flu season can be a stressful time for everyone, especially in our post-pandemic world, but we have some ways to minimize ...